We Lift to Grow: Supplementation Secrets for Max Gains - Paperback

by Rick Chavarin (Author)

This became the #1 New Seller for Two-Hour Sports & Outdoor Short Reads for a reason. There is no other supplementation guide quite like it. Have you always wondered what to take when supplementing to build extraordinary muscle? How to take it? And When? This book will answer all your questions. What makes this book unique is the author's zero affiliation policy. Therefore, any advice given is 100% impartial. Most people consume the wrong protein because it is popular and highly rated, hindering their results, which makes this book vital to your muscle-building success. This book has it all, without a need to look any further. No more taking advice from affiliated individuals who push products for a commission. No click-bait advice to rile you up. This book will give you trustworthy advice with the highest levels of integrity, insight, goodwill, and motivation. This book will show you the following:

1. What protein is best post-workout and for maintenance purposes.
2. Amino supplementation ratios -- What works, what doesn't, and why.
3. A step by step detailed process on how to safely take creatine with the benefits/downsides.
4. A more effective nutritional muscle growth process instead of counting calories, or convoluted MACROS calculations.
5. Learn to Create a Customized Pre-Workout you can make at home with ingredients, recipes, and potency adjustments for your current/future muscularity level (Making Your Own Pre-Workout Will Save You Money Through The Year Also)
   This book will give you lifelong value with endless possibilities. Your supplementation strategies will be superior to those that frequently compete. People will be curious and wonder how you're making progress so quickly. You will smile with humility and tell them how you have the Supplementation Secrets for Max Gains.