by Allen St John (Author)
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
Back Jacket
Set goals -- track progress see results!
Take your weight training program to the next level
Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your fitness routine, set and monitor your training goals, and stay motivated!
Get fit with For Dummies guides!
Weight Training For Dummies, 2nd Edition
by Liz Neporent and Suzanne Schlosberg
Fitness For Dummies, 2nd Edition
by Suzanne Schlosberg and Liz Neporent
Workouts For Dummies
by Tamilee webb
Discover how to:
Assess your fitness goals
Create a workout schedule
Warm up and cool down
Monitor your training progress
Use proper weight room etiquette
Author Biography
About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.
Number of Pages: 224
Dimensions: 0.69 x 8.53 x 5.96 IN
Illustrated: Yes
Publication Date: March 13, 2001
