Health & Fitness

25001 books

Discovering the Positives: A Woman's Journey through Triple Negative Breast Cancer

$31.30

Report copyright infringementby Rhiannon Huzarewich (Author)Discovering the Positives: A Woman's Journey through Triple Negative Breast Cancer is a powerful memoir of resilience, hope, and self-discovery. Hearing a triple negative breast cancer diagnosis can be overwhelming and scary. Diagnosed with it in her early forties, Rhiannon takes readers on an open and honest journey through the fears, treatments, and side effects that come with battling this disease. With raw honesty and unwavering ...

Covid-19 How it made us feel: Life in lockdown during the CoronaVirus pandemic

$24.46

Report copyright infringementby Louise Usher (Author)An eclectic anthology of life during lockdown of Covid-19 worldwide pandemic. Vastly different personalities, one same experience, many varied feelings but one same wish.Academics, scientists, retail workers, front line NHS staff, carers, patients, a housewife, an MBE guy all afraid of the pandemic. 12 authors coming together to form a memoir style piece each telling a collection of feelings, life experiences and thoughts during lockdown. ...

$29.14

Report copyright infringementby Mary Christine Strobel (Author)In Stuffing Cotton, Mary Christine Strobel gives an account of surviving a traumatic boat accident only to find herself less than a year later struggling with her faith when her world was shattered and turned upside down for decades by the most horrific disease you have never heard of, recessive dystrophic epidermolysis bullosa. Its destructiveness and cruelty knocked her down time and time again but she refused to accept defeat a...

$34.18

Report copyright infringementby Melissa Mullamphy (Author)★★★★★ "Absolutely powerful, heartbreaking, and helpful!" - Reader Review"An unflinching chronicle of loss that takes a hard look at the state of medical care in the United States." (Kirkus)No diagnosis. No explanation from a doctor. No staging or prognosis. The beginning of eight months of nightmare.____One moment Melissa was in her mother's hospital room with her mother and sister, waiting for the results of a biopsy already four days...

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being - Paperback

$25.99

by Michael Otto (Author), Jasper A. J. Smits (Author)Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirical...

Food Deserts and Food Insecurity in the UK: Exploring Social Inequality

$43.72

Report copyright infringementby Dianna Smith (Author), Claire Thompson (Author)This book examines the social inequalities relating to food insecurity in the UK, as well as drawing parallels with the US. Access to food in the UK, and especially access to healthy food, is a constant source of worry for many in this wealthy country. Crises, such as the COVID-19 pandemic, have coincided with a steep rise in the cost of living, meaning household food insecurity has become a reality for many more h...

Winner Peace: How to End Inner Conflict and Make Success Inevitable

$32.38

Report copyright infringementby Ryan Christensen (Author)When we stop beating ourselves up and start helping ourselves instead, we find the peace we've always wanted-but never thought possible.Most of us are trying to succeed our way out of insecurity. But it never ends. This is the fundamental problem of all high achievers: our desire to get more, win bigger, be better, and prove once and for all we're good enough is not enough.Proving anything to your satisfaction is a rational process. But...

From Burnout To All-In: Reignite Your Passion For Medicine

$19.42

Report copyright infringementby Alan Casciola (Author) Number of Pages: 152 Dimensions: 0.33 x 9 x 6 IN Publication Date: June 24, 2025

Strengthening Foundations for a Food-and Nutrition-Secure Future in the Lao People's Democratic Republic

$47.52

Report copyright infringementby Asian Development Bank (Author)This report shows how the Lao People's Democratic Republic can boost food security by strengthening agricultural value chains, supporting rural areas, and scaling up nutrition-centered food systems to improve health and eliminate hunger.The report looks at food security across six pillars-availability, accessibility, utilization, stability, agency, and sustainability-and highlights issues including low agricultural productivity, i...

Aging Together: A Guide for Seniors and Caregivers

$14.38

Report copyright infringementby Wade Andrew Meszaros (Author)Discover the Blueprint for Thriving in Your Golden Years-Without the Overwhelm!Are you approaching retirement or currently navigating your senior years? Do you care for aging loved ones and want to ensure they live with dignity, independence, and fulfillment? "Aging Together" by Wade Meszaros is your essential guide to aging gracefully while maintaining physical, emotional, and financial well-being.This book offers practical strateg...

$24.46

Report copyright infringementby James Logiste (Author)Dive into a transformative exploration of physical, financial, emotional, and social fitness with "Beyond Average." This comprehensive journey converges to elevate your potential for peak performance, equipping you with the right tools to leave a lasting legacy. In this groundbreaking book, embark on a transformative journey that highlights the profound impact of holistic fitness on personal growth and success. Drawing from the wisdom of t...

Girl, JUMP!: Building Your Financial Safety Net to Leave an Abusive Relationship and Reclaim Your Freedom

$25.90

Report copyright infringementby Justine de Peralta (Author)Ready to reclaim your freedom and financial independence?It's time to build a safety net and take control of your future.In Girl, JUMP! Building Your Financial Safety Net to Leave an Abusive Relationship and Reclaim Your Freedom, the author shares her powerful journey of overcoming emotional and physical abuse, along with the challenges of financial infidelity.Drawing from personal experience, she offers a practical step-by-step guide...

$19.42

Second Innings On Your Terms: Passionate Retirement For Life

$14.38

Report copyright infringementby Rajesh Minocha (Author)Are you ready to thrive, not just survive, in retirement? Second Innings on Your Terms is your empowering guide to transforming retirement into the most passionate and purposeful phase of your life.This sequel to the bestselling Retire on Your Terms invites you to rediscover yourself beyond a job title. Drawing on real-life examples, deep insights, and practical exercises, it shows how retirement is not an end, but a new beginning brimmin...

$19.00

by Johann Hari (Author)The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor...

$21.99

by Glade B. Curtis (Author), Judith Schuler (Author)The classic week-by-week guide to a happy, healthy pregnancy--celebrating over 30 years of expert advice Doctors recommend it and pregnant couples rely on it--and you and your partner will find it indispensable For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of parents-to-be navigate and prepare for the most exciting and challenging time of their lives--and now they'll help you.With Your Pregnancy's signat...

Myths of the Asanas: The Stories at the Heart of the Yoga Tradition - Paperback

$21.99

by Alanna Kaivalya (Author), Arjuna Van Der Kooij (Author)Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since be...

Ageproof: Living Longer Without Running Out of Money or Breaking a Hip - Paperback

$17.99

by Jean Chatzky (Author), Michael F. Roizen (Author), Ted Spiker (With)THE NEW YORK TIMES BESTSELLER Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. TODAY Show financial expert Jean Chatzky and the Clev...

$40.30

Report copyright infringementby Dre Smith (Author)Do you have enough?Enough money? Enough security? Enough of whatever it is you need? In the face of historically questionable financial systems, turning one's personal ship around can prove to be one part economic research, one part re-imagining new ways to live, rather than only focusing on practical solutions of resume-writing or snagging some kind of (any kind of!) job in a societal climate rife with un- (and under-) employment. For author ...

Change Yourself, Change the World: Harness Your Sexual Energy for Activation

$16.18

Report copyright infringementby Floyd J. Sanders (Author)Are you ready to embark on a profound journey of self-discovery and societal transformation? In "Change Yourself, Change the World," Floyd J. Sanders invites you to explore the untapped potential of your sexual energy and how it can be harnessed for positive change on both personal and global levels.In this thought-provoking and enlightening book, Sanders delves deep into the various facets of celibacy and abstinence, revealing their pr...

The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga - Paperback

$17.99

by Nicolai Bachman (Author)One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same. This was Pata jali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get lost in translation. For today's yoga student looking to take their pra...

Our Secret Potential: A new approach to purpose, performance and well-being in the 21st century

$21.60

Report copyright infringementby Tessa I. Richter (Author)Understand the principles of how our minds works, how the heart is a source of boundless energy, how by trusting our gut feelings and cooperating with life we can go to places we never dreamed were possible for us.Learn what we are capable of as human beings, and how a purposeful life using our full potential allows us to perform what we would normally perceive to be miracles.Entering these new territories leads to better health, happin...

Retire Well: A Guide to What's Important in Retirement: Health, Wealth and Relationships

$22.93

Report copyright infringementby Nii Boi-Dsane (Author)A good driver pays attention to the condition of the road; is aware of potential obstacles and opportunities; and with deliberate care and attention, navigates his way safely home. The journey to retirement is no different, except YOU are your own driver. There's nothing worse than reaching retirement, having worked hard, feeling old and tired, with nothing to show for it. For most people, retirement conjures up images of rest, relaxation ...

The Everyday Dash Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes - Paperback

$19.99

by Marla Heller (Author), Rick Rodgers (With)New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it...

Overnight, Really?: The Mind Of A Billionaire Prior To Becoming One

$53.53

Report copyright infringementby Sonja Beaurain (Author)In Overnight, Really?, Sonja gives readers a living, real-time account of her journey to success. Unlike many successful individuals who might struggle to recall the exact steps they took before their success, Sonja's approach is different. Driven by the belief that the pre-success journey is just as valuable, if not more so, Sonja set out to write this book while she was still in the process of building her success. This book is a true, ...

$16.18

Report copyright infringementby David Quinlan (Author)The Thrilling Retirement Life 2.0: Unleash Prosperity, Embrace Adventure, and Thrive in Vibrant HealthAre you ready to redefine your retirement and embark on a journey of boundless possibilities? Look no further! Dive into The Thrilling Retirement Life 2.0, the ultimate guide that will ignite your passion, rejuvenate your spirit, and transform your retirement years into an exhilarating odyssey of prosperity, adventure, and vibrant health.D...

Navigating Medicare: Change Is Inevitable

$18.70

Report copyright infringementby Hillary Broome (Author)If you're perusing this book, you've probably encountered your fair share of transformations. Change constitutes an integral facet of existence, and you may have experienced many changes in your relationships, objectives, way of life, or professions. When it comes to Medicare, change is to be anticipated. While it's easy to get confused and even lose heart over the constant changes, we must embrace this aspect and learn to flow with the u...

$28.78

Report copyright infringementby Edua Potor (Author)Leading edge intelligence for executive performance for the health-savvy CEO.International author, presenter, researcher and executive coach, Edua Potor, is sharing breakthrough research findings in her definitive book The Ageless Executive, providing you with the knowledge, skills and tools you will need to achieve longevity in the boardroom and beyond.As a global executive search researcher, the author interviewed over 15,000 executive cand...

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - Paperback

$23.95

by Mark Williams (Author), John Teasdale (Author), Zindel Segal (Author)The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, inst...

Taste of Home Diabetes Cookbook: 228 Dietitian-Reviewed, Family-Approved Dishes - Paperback

$22.99

by Taste of Home (Editor)Looking to eat healthier? Need to cut back on sugar and carbs? Cooking for someone on a special diet? With the NEW Taste of Home Diabetes Cookbook, it's a snap to serve mouthwatering sensations that everyone at the table will love With the NEW Taste of Home Diabetes Cookbook, it's a snap to serve mouthwatering sensations that everyone at the table will love...whether they're following a diabetic diet or not. Inside this collection, you'll find 220+ mouthwatering dishe...

Sleep: A Very Short Introduction - Paperback

$14.02

by Steven W. Lockley (Author), Russell G. Foster (Author)Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the causes and consequences of major sleep disorders. The book describes dramatic breakthroughs in our knowledge of how sleep occurs, what it does, and w...

Master Your Moods(TM) for Menopause and Perimenopause: It's Not About Your Hormones - A Practical Guide to Feel More Like Yourself

$21.60

Report copyright infringementby Nd Jacqui Fleury (Author)Are you feeling overwhelmed by the changes of menopause or perimenopause? Sleepless nights, hot flashes, mood swings, brain fog, sudden weight gain, and low libido can make this time challenging. You're not alone, and this book is here to help.This practical guide offers information tailored to women experiencing menopausal symptoms. Drawing from over 25 years of clinical experience, it combines research-backed insights with personal st...