Health & Fitness

25001 books

Embrace: My story from body loather to body lover - Paperback

$24.99

by Taryn Brumfitt (Author)From crying in despair on the bathroom floor to stepping out in stripper heels onto a brightly lit bodybuilding stage, Taryn Brumfitt has had one hell of a journey from body loather to body lover ... and she's ready to share it in EMBRACE. After posting a less than traditional 'before' and 'after' photo on social media in 2013, not even Taryn could have anticipated the attention it would gain worldwide in the media, propelling her Body Image Movement into the hearts ...

Parkinson's and the B1 Therapy - Paperback

$13.48

by Daphne Bryan (Author)"This book represents a critical dissemination aid for countless men and women affected by PD who could find solace thanks to the HDT therapy." In 2011, the Italian neurologist Dr Antonio Costantini began treating his Parkinson's patients with high doses of B1. As a result, their symptoms improved by up to 70% with no obvious progression in the disease over the five years he worked with them. Yet there is still a lack of awareness about this valuable therapy amongst d...

Top Trails: Yosemite: 45 Must-Do Hikes for Everyone - Paperback

$24.95

by Elizabeth Wenk (Author), Jeffrey P. Schaffer (Author)This full-color guidebook describes the park's classic destinations and lesser-known jewels in 45 must-do hikes for a stroll, full day, or backpacking trip.Author BiographySince childhood, Lizzy Wenk has hiked and climbed in the Sierra Nevada and continues the tradition with her husband, Douglas Bock, and daughters, Eleanor and Sophia. As she obtained a PhD in Sierran alpine plant ecology from the University of California, Berkeley, her ...

$72.00

by Maha Bodhi (Author), Tiffany Yau (Designed by)Unlock the transformative power of yoga with Yogi Maha Method, a comprehensive guide to the ancient practice written by world-renowned and highly sought-after yoga instructor Maha Bodhi, M.A., designed and edited by Tiffany Yau. Delve into the essence and mystics of yoga with detailed explanations of its philosophy, history, and lineage, providing a solid foundation for your yoga journey. Explore various yoga styles and traditions, from Hatha t...

The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love - Paperback

$34.99

by America's Test Kitchen (Editor), Dariush Mozaffarian (Foreword by)2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is ...

Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More - Paperback

$21.58

by Ellie Perico (Author)If you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about: What Macros AreHow to Estimate How Many You Need Per DayHow To Track Them Easily via a FREE AppHow to Figure Out your Daily Caloric RequirementHow to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)How to Read & Understand Nutrition Labels- How to Use My Fitness Pal properly to Track Calories & MacrosH...

Hold on to Your MUSCLE, Be Free of Disease: Optimize Your Muscle Mass to Battle Aging and Disease While Promoting Total Fitness and Lasting Weight Los - Paperback

$31.66

by Robert Iafelice (Author)Hold On to Your Muscle, Bee Free of Disease offers a unique perspective on wellness and disease prevention in the context of muscle health. It is imperative that you hold onto your muscle as you grow older! A decline in muscle mass leads to loss of functionality, impaired metabolic health, and accelerated aging.Age-related muscle loss is not inevitable. Discover why muscle is the key organ in our bodies that drives robust health and healthy aging, and how you can bu...

The Yoga Sutras of Patanjali - Paperback

$17.95

by Sri Swami Satchidananda (Author)This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in d...

Skin Deep: A Dermatologist's Guide to the Science of Skin Care - Paperback

$11.99

by Nancy Lee Silverberg (Author)When most people walk into a department store, drugstore, or go online to purchase skin care products, they're overwhelmed by the sheer number of choices and outlandish claims attached to them. The skin care market is a multi-billion-dollar industry where fantastic statements are made, often with little scientific rationale. In fact, it's estimated that as many as eighty percent of the over-the-counter products have no scientific data to support their assertion...

Flexiona Tu Mente: Adquiere Paz Mental - Paperback

$14.99

by Sandra Perez (Author)Flexiona Tu Mente te ofrece una compilación de ideas y estrategias en cómo desarrollar la habilidad para activar tus pensamientos con optimismo y conciencia demostrando tu belleza interior a través de tus palabras, acciones, y decisiones las cuales te brindaran paz mental. El libro te ofrece una base del nacimiento de los pensamientos más otros factores que contribuyen a nuestros hábitos cotidianos los cuales afectan nuestro estilo de vida. Flexiona Tu Mente te ofrece ...

The Amazing Liver and Gallbladder Flush - Paperback

$26.95

by Andreas Moritz (Author)In this greatly expanded edition of his international bestseller, Andreas Moritz reveals the most common but rarely recognized cause of illness - gallstones congesting the bile ducts in the liver. Besides leading to gallbladder diseases and gallstone attacks in at least 20 million Americans each year, in many cases, liver bile duct congestion sets the stage for even more serious, seemingly unrelated, conditions, including obesity, diabetes, heart disease, and cancer....

Eat Fat, Look Thin: A Safe and Natural Way to Lose Weight Permanently, Second Edition - Paperback

$21.53

by Bruce Fife (Author)You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat-a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind...

Physical Activity and Public Health Practice - Paperback

$174.60

by Daniel B. Bornstein (Editor), Amy A. Eyler (Editor), Jay E. Maddock (Editor)Physical Activity in Public Health Practice provides the first evidence-based, practical textbook to guide readers through the process of conceptualizing, justifying, implementing, and evaluating physical activity interventions across a broad array of settings and populations. Section One begins with an overview of epidemiology, measurement, critical milestones, and the importance of moving beyond individual-level ...

The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes - Paperback

$24.95

by Leanne Campbell (Author)PUBLISHERS WEEKLY BESTSELLER Indulge in the revised and expanded edition of the bestselling China Study Cookbook--with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new ed...

Calorieking Larger Print Calorie, Fat & Carbohydrate Counter - Paperback

$14.99

by Allan Borushek (Author)NEW FULLY UPDATED 2024 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America's most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the new 2042 edition has again been fully updated with the latest food products from supermarkets, convenience stores, 200 fast-food restaurants, food courts and theaters. The book's valuable content allows dieters to make smarter food choices and widen their meal options....

Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth - Paperback

$18.95

by Phillips (Author), Ellie Phillips (Author)You can brush, floss, be mindful of your diet and follow all the traditional oral hygiene advice, yet still find yourself needing fillings and ongoing dental cleanings. Dr. Ellie Phillips challenges this conventional dental instruction to "brush and floss," arguing it can be both ineffective and potentially harmful. In her groundbreaking book, Kiss Your Dentist Goodbye, she unveils the secrets to achieving and maintaining a truly healthy mouth. In ...

$20.11

by Max Wolf Friedlich (Author) Number of Pages: 68 Dimensions: 0.14 x 8 x 5 IN Publication Date: June 20, 2024

The Herbal Healing Handbook: How to Use Plants, Essential Oils and Aromatherapy as Natural Remedies (Herbal Remedies) - Paperback

$17.95

by Cerridwen Greenleaf (Author)Plants, Essential Oils and Aromatherapy as Natural Remedies"Trust your intuition, go with your instincts, and listen to your heart. By following these three simple guidelines, you'll be able to craft healing, and more importantly, meaningful and inspired ideas to enrich your life." ―Arin Murphy-Hiscock, author of The Herbal Alchemist's HandbookThe Herbal Healing Handbook is a spiritual guidebook for using plants, essential oils, aromatherapy, and other natural e...

Top Trails: Yellowstone and Grand Teton National Parks: 46 Must-Do Hikes for Everyone - Paperback

$18.95

by Andrew Dean Nystrom (Author), Bradley Mayhew (Author)Top Trails: Yellowstone and Grand Teton National Parks spotlights 46 "must-do" trails for hikers, backpackers, and horseback riders visiting the parks.Author BiographyAndrew Dean Nystrom is an award-winning guidebook author. He lives in Los Angeles with his wife, Morgan, and his son, Maximo. Bradley Mayhew is an international guidebook author living in Yellowstone County in Montana. Number of Pages: 384 Dimensions: 0.9 x 7.9 x 5 IN Illus...

Keep Track: Health Record Book - Hardcover

$28.78

by K. A. Armstrong (Author)Book Description: Not givenAuthor Bio: During my time assisting in the caretaking of my mom, I quickly realized the need to keep up with her health. If ever I had to take her to the doctor or hospital, many of the same questions would be asked, such as "What are you allergic to?" or "What medications are you taking?" to name a few. It can be challenging to remember your health information and someone else's as well.This book will be a major asset for documenting per...

A Symphony in the Brain: The Evolution of the New Brain Wave Biofeedback - Paperback

$19.00

by Jim Robbins (Author)A Newly Revised and Expanded Edition In the decade since Jim Robbins's A Symphony in the Brain was first published, the control of our bodies, brains, and minds has taken remarkable leaps. From neurofeedback with functional magnetic resonance imaging equipment, to the use of radio waves, to biofeedback of the heart and breath, and coverage of biofeedback by health insurance plans, the numerous advances have driven the need for a revised edition to this groundbreaking bo...

Blindsided: Lifting a Life Above Illness: A Reluctant Memoir - Paperback

$17.99

by Richard M. Cohen (Author)A hopeful look at coping with the ravages of serious chronic illness by an accomplished journalist, a contributing columnist for the New York Times, and former senior producer of the CBS Evening News Richard Cohen, a veteran journalist, has lived with multiple sclerosis for 30 years. Diagnosed with colon cancer twice in recent years, Cohen chronicles and celebrates a life brimming over with accomplishment and adversity, while struggling for emotional health. Autobi...

Got Milked?: What You Don't Know about Dairy and the Truth about Calcium - Paperback

$16.99

by Alissa Hamilton (Author)Refuting the milk industry's overwhelmingly popular campaign--"Got Milk?"--which has convinced us that milk is essential, this scientifically based expose proves why we don't need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it.Bolstered by the dairy industry and its successful "Got Milk?" advertising campaign launched in California to help declining milk sales, as well as the government's recom...

The Whole Life Fertility Plan: Understanding What Effects Your Fertility to Help You Get Pregnant When You Want to - Paperback

$20.99

by Kyra Phillips (Author), Jamie Grifo (Author)A proactive and comprehensive resource that answers every question about fertility health and helps women understand and preserve their fertility options.Does stress affect your fertility? Should you avoid materials made with plastic? How does diet affect your chance of conception? Does acupuncture increase your chances? How old is too old? In The Whole Life Fertility Plan, Kyra Phillips and Dr. Jamie Grifo answer all your pressing questions abou...

Embrace the Suck: What I Learned at the Box about Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise - Paperback

$19.99

by Stephen Madden (Author)With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life.Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit--the fast-growing but controversial fitness reg...

The Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You Look - Paperback

$14.99

by Connie Guttersen (Author), Mark Dedomenico (Author)All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles--one of the country's most successful weight loss clinics--comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look.According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE:...

The Green Smoothie Prescription: A Complete Guide to Total Health - Paperback

$18.99

by Victoria Boutenko (Author)Raise a Glass to Your Health Dark, leafy greens contain an astonishing abundance of nurients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information-packed book features over 150 delicious...

Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer - Paperback

$17.99

by Eva Selhub (Author)An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless of whatever genetic or environmental setbacks we face. When our bodies get ...

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting - Paperback

$18.99

by Darya Pino Rose (Author)In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like t...

The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years - Paperback

$16.99

by Harvey Karp (Author)America's favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp--arguably the world's foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block--offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debun...

The Petite Advantage Diet: Achieve That Long, Lean Look. the Specialized Plan for Women 5'4 and Under. - Paperback

$18.99

by Jim Karas (Author)In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4" and under.Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designe...

25 Secrets of Tai Chi: Chen Family Taijiquan 25 Key Disciplines - Paperback

$40.48

by Bosco Seungchul Baek (Author)The 25 secrets of Tai Chi are the secretive Tai Chi principles inherited in Chen Village (Chenjiagou) where Tai Chi was created. Please remember that moving just slowly and softly is not Tai Chi because the classical Tai Chi (Taijiquan) requires the balance and change of energy between hardness, softness, fastness and slowness. The essence of taijiquan cannot be captured if a practitioner only studies slowness and softness. The 25 arcane and profound Tai Chi se...