Health & Fitness

25001 books

The First Episode of Psychosis: A Guide for Young People and Their Families, Revised and Updated Edition - Paperback

$26.99

by Beth Broussard (Author), Michael T. Compton (Author)A practical and comprehensive resource for loved ones and young adults experiencing an episode of psychosis for the first time. Psychosis often first occurs in late adolescence or early adulthood - an exciting but often tumultuous time of role transitions and challenging new opportunities such as college and employment. An episode of psychosis can be frightening for those undergoing it, and for their loved ones, and navigating through eva...

Save Money on Surrogacy: How to Save $100,000+ on Surrogacy in the United States - Paperback

$21.58

by Esq Yifat Shaltiel (Author)Learn how to save $50,000 to $100,000+ on your surrogacy journey in the United States. This book exposes surrogacy industry secretes, written by a surrogacy industry insider, based on years of experience of running a successful surrogacy agency. Follow the strategies and tips in this book to save money and make your surrogacy journey as affordable as possible."A comprehensive guide to surrogacy at affordable costs has been long overdue. Author Yifat Shaltiel, Esq...

$5.40

by Matthew E. Petchinsky (Author)This book is the book you need to help you live your optimal life with a kidney friendly diet. Health is important the kidneys a very important part of the system with out healthy kidneys, your body can't be at it's optimal level. Number of Pages: 32 Dimensions: 0.07 x 9 x 6 IN Publication Date: May 31, 2023

Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You - Paperback

$18.99

by Sarah Ivens (Author)Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("op...

The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shape FAST - Paperback

$24.28

by Helen Renee (Author), Brian Sterling-Vete (Author)Time is the #1 reason people either don't exercise or stop exercising. Ironically, the exercise systems that most exercise professionals recommend to their clients are the ones that take the most time to perform. Therefore, they're actually the exercise systems people will most likely stop using, compounding the problem they're supposedly trying to resolve! Isometric exercise is every bit as effective, and frequently more effective, at buil...

Bariatric Sleeve Cookbook: 177 Healthy Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Diet - Hardcover

$32.38

by Luke Newman (Author)2 comprehensive manuscripts in 1 book: Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve Surgery Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet This book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final decision - what is gastric s...

Workout at Work: Exercise at Work Without Leaving Your Desk and Without Anyone Knowing! - Paperback

$21.58

by Helen Renee Wuorio (Author), Brian Sterling-Vete (Author)Time is the #1 reason why people do not exercise. Also, the statistics clearly show that most people do not like or even want to exercise regularly, however, most sensible people know that they should for the sake of their health. One of the problems is that personal trainers and gym coaches all recommend performing the most time-consuming exercises often needing a gym or special equipment. Therefore, since lack of time is the main r...

The Bullworker Bible: The Ultimate Guide to The Bullworker - Paperback

$25.63

by Helen Renee (Author), Brian Sterling-Vete (Author)This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). This is the NEW 2021/22 updated 300+ page Bullworker Bible(TM) with big pictures, updated Bullworker(R) spring data and useful arrows showing the direction to apply the force and movement. The Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users and is the companion book for The Bullworker 90(TM) Course. It also incl...

The Silver Branch and the Otherworld: Forest Magic with Plant and Fungi Allies - Paperback

$22.00

by Se?n P?draig O'Donoghue (Author)Find healing and connection by engaging with wild plants - Shares insights from herbalism, ecology, neurobiology, psychology, Irish history, and magical tradition to show how to tap into the flow of communication from the wild world - Explores the seven principles of animist herbalism and the ancient Irish understanding of the "three cauldrons" of the body, showing how they can be applied to the practice of modern herbalism - Introduces thirteen important pl...

Ring Fit Adventure Owner's Manual: Beginner's Guide to Help You Master Your Fitness Exercise Goal Ring Fit Adventure - Paperback

$13.48

by Gladys E. Omo (Author)If you have made up your mind to stick to the fitness goals that you have set for yourself, the ultimate RPG which is easily accessible has provided enough exercises for you to use as workouts. These work outs focuses on making exercise fun for you.There would be no reason for you to stop, when you are enjoying yourself.This guide has been put together to introduce you to the basic things you need to know about the Ring Fit Adventure fitness exercise game, I hope you ...

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones - Hardcover

$24.99

by Mindy Pelz (Author)WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their...

The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics - Paperback

$25.63

by Helen Renee Wuorio (Author), Brian Sterling-Vete (Author)This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). The ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that has ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. However, isometrics is also one of the most misunderstood forms of exer...

The Art of Stillness: Adventures in Going Nowhere - Hardcover

$17.99

by Pico Iyer (Author)A follow up to Pico Iyer's essay "The Joy of Quiet," The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are cr...

The Cancer Prevention Diet: The Macrobiotic Approach to Preventing and Relieving Cancer - Paperback

$31.00

by Michio Kushi (Author), Alex Jack (Author)Since its original publication a quarter-century ago, The Cancer Prevention Diet has been one of the most popular guides to the prevention and relief of society's most feared disease. Drawing on the most up-to-date cancer research, Michio Kushi and Alex Jack present a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. This completely revised and updated twentyfifth anniversar...

Master Recipes from the Herbal Apothecary: 375 Tinctures, Salves, Teas, Capsules, Oils, and Washes for Whole-Body Health and Wellness - Paperback

$25.99

by Jj Pursell (Author)"This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world." --Shiva Rose, actress, activist, and founder of The Local Rose JJ Pursell, the bestselling author of The Herbal Apothecary, is back with a complete, one-stop resource for herbal remedies that heal and nurture the whole family. Master Recipes from the Herbal Apothecary offers safe, trusted natural remedies written by a b...

What to Expect When You're Expecting: (Updated in 2024) - Paperback

$17.99

by Heidi Murkoff (Author)Updated multiple times every year, America's pregnancy bible answers all your questions. When can I take an at-home a pregnancy test? How can I eat for two if I'm too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what's this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I'm blotchy and broken out--where's the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will ...

Reverse Diabetes: 12 Week Challenge - Paperback

$19.99

by Reader's Digest (Editor)With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. Sifting through mountains of conflicting advice about managing diabetes--from friends, family, colleagues, and more--can often be overwhelming and confusing. Reverse Diabetes elimi...

The Water Prescription: For Health, Vitality, and Rejuvenation - Paperback

$14.99

by Christopher Vasey (Author)A guide to how water can prevent and treat disease as well as rejuvenate the body and mind - Shows the role water deficiency plays in a large number of diseases and other health disorders - Explains how to determine the quality and quantity of water that is best for you and the time during the day it is best to drink - Includes 10 water cures for profound physical rehydration, toxin removal, and remineralization Drinking sufficient quantities of water is a necessi...

John Muir Trail: The Essential Guide to Hiking America's Most Famous Trail - Paperback

$24.95

by Elizabeth Wenk (Author)This authoritative guide for hikers and backpackers describes the 220-mile John Muir Trail, from Yosemite Valley to the summit of Mount Whitney. Stretching 220 miles from Yosemite Valley to Mount Whitney and onward to Whitney Portal, California's famed John Muir Trail (JMT) is one of the most popular backpacking routes in the US. It passes through some of the most dramatic scenery in the country: massive granite peaks, dizzying waterfalls, pristine alpine lakes, and ...

Feeding Littles and Beyond: 100 Baby-Led-Weaning-Friendly Recipes the Whole Family Will Love: A Cookbook - Paperback

$30.00

by Ali Maffucci (Author), Megan McNamee (Author), Judy Delaware (Author)An inspirational, accessible family cookbook that offers everything a parent needs to bring joy and love back into the kitchen, by the baby and toddler feeding experts behind Feeding Littles and the New York Times bestselling cookbook author of Inspiralized. When it was time to introduce solids to her firstborn, Ali Maffucci didn't want to make baby food from scratch or buy expensive premade purées. Enter baby-led weaning...

Outpatients: The Astonishing New World of Medical Tourism - Paperback

$16.00

by Sasha Issenberg (Author)Need surgery? You better travel. Globalization produces a lot of odd results around the world. One of them is that Hungary has become the dentistry capital of Europe: thanks to aggressive marketing campaigns and heavy government support, more people go there for dental care than to any other country in Europe. The towns of Mosonmagyaróvár and Sopron boast the highest concentrations of dental clinics in the world. The story of how Hungary became Europe's dental cha...

Asian American Herbalism: Traditional and Modern Healing Practices for Everyday Wellness--Includes 100 Recipes to Treat Common Ailments - Paperback

$29.95

by Erin Masako Wilkins (Author), Ayako Kiener (Illustrator), Kristen Murakoshi (Photographer)Japanese American herbalist and acupuncturist Erin Masako Wilkins shares accessible and comprehensive herbal wellness practices, remedies, and recipes, rooted in Asian tradition for optimal health. Erin Masako Wilkins is a California-based herbalist, acupuncturist, and the founder of Herb Folk, an online shop with an array of Asian American herbs, teas, and wellness products. In Asian American Herbali...

Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health - Paperback

$19.99

by Vani Hari (Author)This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occur...

Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids - Paperback

$26.99

by Megan McNamee (Author), Judy Delaware (Author)75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the New York Times bestselling authors of Feeding Littles and Beyond. In a lunch packing rut? Megan McNamee and Judy Delaware, the founders of Feeding Littles, are here to help with the ultimate lunch box resource. Feeding Littles Lunches is complete with 75+ lunches that are quick to assemble, safe and easy for kids of all ages to eat, and balanced i...

$13.95

by Catherine Oliver (Author)Across the world, an increasing number of people are turning to veganism, changing not just their diets, but completely removing animal products from their lives. For some, this is prompted by concerns over animal ethics; for others, it's a response to the part played by animal agriculture in the climate crisis or an attempt to improve their own health. Catherine Oliver shows why the veganism movement has become a powerful social, political and environmental force,...

Tinnitus STOP! - The Complete Guide On Ringing In The Ears, Natural Tinnitus Remedies, And A Holistic System For Permanent Tinnitus Relief - Paperback

$13.48

by Annette P. Price (Author)Are you suffering from ringing in the ears, or a medical term called Tinnitus? Do you know the causes of the ringing sound? Are you desperately needing to know how to stop it? Tinnitus in itself is not a disease; rather it is a symptom of an underlying condition and will often require extensive testing to locate the source of discomfort. In some instances, simple lifestyle changes can minimize the inner noises or make them totally disappear. In the cases where an u...

The Truth About Melasma: What You Need to Know About the Root Causes of Melasma and How to Treat It Holistically - Paperback

$21.49

by Janett Juwien (Author)"Janett's book is a must-read for anyone who suffers from melasma. With so much misinformation about melasma in the world, harsh treatments and products that do more damage than good, what a breath of fresh air The Truth about Melasma is. Finally someone is talking about the root causes and how to treat it effectively, as opposed to focusing on the symptoms. I highly recommend this book!"-Samantha Sargent, Be GenkiKiss heavy make-up and your Instagram smoothing filter...

Becoming Well in the Real World - Paperback

$28.06

by George Link Spaeth (Author)George Link Spaeth, a leading world expert in the treatment of glaucoma, reflects on a half-century of curing patients suffering from problems of vision and concludes that many of the most pressing problems affecting society today stem from our inability to see and react to daily life in realistic terms. As a result, many of us live in a perpetual state of dysfunction. As the author explains: "Our capacity to destroy has overwhelmed our ability to protect. Our ca...

The 12 Stages of Healing: A Network Approach to Wholeness - Paperback

$17.95

by Donald M. Epstein D. C. (Author)An extraordinary New Approach to Healing the Mind and Body Number of Pages: 256 Dimensions: 0.75 x 9.08 x 6.14 IN Publication Date: October 06, 1994

Care Work: Dreaming Disability Justice - Paperback

$21.95

by Leah Lakshmi Piepzna-Samarasinha (Author)In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/...

Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever - Paperback

$17.00

by Abby Langer (Author)In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession...

The New Atkins for a New You Workbook: A Weekly Food Journal to Help You Shed Weight and Feel Greatvolume 4 - Paperback

$15.99

by Colette Heimowitz (Author)The essential companion workbook to the New York Times bestselling The New Atkins for a New You and The New Atkins for a New You Cookbook, this step-by-step guide makes it easier than ever to follow the Atkins diet and live the low-carb lifestyle. The New Atkins for a New You Workbook takes the bestselling diet one step further with techniques that help you put the plan into action. The book includes grocery shopping guides, food lists (and carb counts) for common...