Health & Fitness

25001 books

Great Escapes Yoga. the Retreat Book - Hardcover

$60.00

by Angelika Taschen (Editor)Looking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats around the world, from an exotic luxury hotel in Bhutan to a spiritual ashram in India, a beach resort in Mexico to a tucked-away treasure in Brazil's tropical forests. Highlights include the Parmarth Niketan Ashram in Rishikesh--one of the holy cities of the Ganges and a renowned pilgrim...

Morning Meditations: Simple Practices to Begin Your Day with Joy, Energy, and Intention - Hardcover

$15.95

by Vesna Asanovic (Illustrator)This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention. Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired¬, including tea recipes, aromatherapy, and more. Brimming with joyfu...

Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet - Hardcover

$32.00

by Carleigh Bodrug (Author)Instant #1 New York Times Bestseller Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pant...

Own Your Throne: How to Make Your Time in the Loo Work for You - Hardcover

$14.95

by Bradford Ware (Author), Em Spitler (Illustrator)The average person spends about 50 billion hours on the toilet in their lifetime. Why not make the most of it? We've all been there and will be back again. This very funny and actually useful guide will help you make your time in the loo more comfortable, entertaining, and even fun. Out-and-about advice includes finding and navigating public restrooms, strategies for pit stops at school, in the office, or at other people's houses, as well as...

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Paperback

$18.99

by Emeran Mayer (Author)Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut--the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the...

The Case for Hope: What I Learned on My Journey from Cancer to Wellness: We Can Heal - Hardcover

$30.95

by Jennifer Laguzza Dickenson (Author)In 2011, Jennifer Dickenson was a busy lawyer when she was diagnosed with grade 4 brain cancer and given scant hope for survival. But she started looking for hope anyway and discovered the magnificent ways in which we can heal through the mind, body and spirit. As a result of her own healing process, she became compelled to share the information she learned with as many people as possible. The Case for Hope is an encouraging, easy-to-read, informative boo...

Fit To Flourish: The 7 Simple Steps to Mindset Mastery - Paperback

$21.55

by Capelin (Author)"Fit to Flourish" is a comprehensive guide for individuals looking to take control of their lives and reach their full potential. Written with the goal of helping readers progress in all aspects of their lives, this book is targeted towards those who have a nagging feeling that life can be richer and more fulfilling, but are not sure how to access it or where to start. Whether you're looking to improve your health, relationships, spirituality, or overall quality of life, "F...

Anti-Inflammatory Green Smoothies and Juices: Quick Reference, Guide and Recipes - Paperback

$13.48

by Lily Penrose (Author)Do you have health problems related to inflammation? Do you want to know the best anti-inflammatory diet? Green smoothies and juices are the best for fighting inflammation along with a number of other diet and food tips all presented in this book I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. I am passionate about...

The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the DASH Diet - Delicious Rec - Paperback

$15.48

by Annabel W. Williams (Author)The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications. The word DASH comes from "Dietary Approaches to Stop Hypertension" but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart fail...

Alzheimer's Care - The Caregiver's Guide to Understanding Alzheimer's Disease & Best Practices to Care for People with Alzheimer's & Dementia - Paperback

$14.13

by Nancy J. Wiles (Author)Alzheimer's disease affects about 13 percent of individuals over the age of 65 and about 50 percent of those over the age of 85. Almost 15 million Americans spend their time caring for a person with Alzheimer's dementia. If your loved one suffers from this condition or starts to show early warning signs, you are probably very worried and concerned. You want the best for your family, and would do anything to help your loved one and your family cope as best as possible...

Tinnitus No More: The Complete Guide On Tinnitus Symptoms, Causes, Treatments, & Natural Tinnitus Remedies to Get Rid of Ringing in Ears Once and for - Paperback

$13.48

by Brian M. Lawrence (Author)Tinnitus symptoms can range from annoying to stressful to downright disabling. If you have tinnitus, it is usually something you are desperate to get rid of. Tinnitus, quite frankly hasn't taken up a lot of room when it comes to research on the various treatments medicine has to offer those with tinnitus. This is partly because doctors don't know the cause of many cases of tinnitus and because the known causes of tinnitus are many. This means that, in traditional ...

Fit To Flourish: The 7 Simple Steps to Mindset Mastery - Hardcover

$35.59

by Scott Capelin (Author)"Fit to Flourish" is a comprehensive guide for individuals looking to take control of their lives and reach their full potential. Written with the goal of helping readers progress in all aspects of their lives, this book is targeted towards those who have a nagging feeling that life can be richer and more fulfilling, but are not sure how to access it or where to start. Whether you're looking to improve your health, relationships, spirituality, or overall quality of li...

Breastfeeding Doesn't Have To Suck!: Tips, Tricks & Knowledge for a Great Experience - Paperback

$16.18

by Mindy Cockeram (Author)★A LITTLE KNOWLEDGE GOES A LONG WAY WHEN LEARNING TO BREASTFEED!★Today's pregnant woman recognizes the many benefits of feeding her baby her own breastmilk and feels immense pressure to breastfeed, BUT she is also bombarded with endless horror stories of damaged nipples, worry over low milk supply and guilt if she uses formula. Highlighting advice from today's breastfeeding mothers, professional lactation consultants and the latest research, Breastfeeding Doesn't Hav...

$28.00

by Shakaila Forbes-Bell (Author)This is a makeover for more than just your wardrobe, it's about improving your overall well-being Your days of screaming 'I have nothing to wear' while clawing your way out of a heaving pile of clothes are officially over. In this unique and transformational style guide, fashion psychologist Shakaila Forbes-Bell explores how our wardrobe acts as an extension of our identity and offers practical advice on how we can harness the principles of fashion psychology t...

Celiac Disease (Updated 4th Edition): A Hidden Epidemic - Paperback

$19.99

by Peter H. R. Green (Author), Rory Jones (Author)From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S. Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease as well as for those with gluten intolerance o...

The Gay Men's Guide to Glory Holes - Paperback

$35.98

by Bathhouse Blues (Author)Glory Holes represents what quick, dark, anonymous, de-personalized sex is all about. This avenue for anonymous sex has been widespread yet hardly discussed. That is until now. So why is it so popular? That is what the best-selling author of Bathhouse Blues attempts to reveal. The author takes the reader behind the walls of Glory Holes and exposes this unknown world. Gay, straight, and bisexual men will learn everything about Glory Holes in this comprehensive book, ...

Fertility Rules: The Definitive Guide to Male and Female Reproductive Health - Paperback

$18.99

by Leslie Schrock (Author)The ultimate science-backed approach to understanding fertility. Bringing a baby into the world isn't always easy, and the challenge often starts with the decision to conceive. Leslie Schrock's Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of conception itself and what to do if you run into challenges. Fertility R...

Mirrors in the Earth: Reflections on Self-Healing from the Living World - Paperback

$19.95

by Asia Suler (Author)A nature therapy session for the soul--encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy. When healing is needed at the deepest level, nature will always call us back home--not only to the oak woods or water-filled coves, but to the homes within ourselves. In a series of 12 lyrical nature essays, herbalist, writer, and Earth intuitive Asia Suler illuminates the healing power of the living Earth--and...

The Genetics of Health: Understand Your Genes for Better Health - Paperback

$18.00

by Sharad P. Paul (Author)We all want to be healthy and live well so take charge of your health by learning the connection between our evolutionary past and our future well-being with this practical guide to personalized health and nutrition--from distinguished physician Dr. Sharad Paul. Recognized as one of the best in his field, surgeon, academic, and philanthropist Dr. Sharad Paul brings together everyday health with evolutionary biology and shows how it shapes who we are and what our bodi...

The Girlfriends' Guide to Pregnancy - Paperback

$18.99

by Vicki Iovine (Author)The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print! Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you're pregnant? Your girlfriends, of course--at least, the ones who've been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine talks to you the way only a ...

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Paperback

$22.00

by Stacy T. Sims (Author), Selene Yeager (Author)A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that...

Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance - Paperback

$105.28

by Anthony Turner (Editor)Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of whe...

Cures of Ireland: A Treasury of Irish Folk Remedies - Hardcover

$29.95

by Cecily Gilligan (Author)Discover the enduring magic of ancient Irish folk remedies with Cures of Ireland, a captivating journey into the heart of Ireland's healing traditions.It's said that almost everyone in Ireland, particularly in rural communities, will know of someone with a 'cure'. It might be for the mumps, a stye in the eye, or a sprain. Indeed, the author of Cures of Ireland, Cecily Gilligan was herself cured of jaundice and ringworm by a 'seventh son' in her local Sligo during he...

The Definitive Guide to Cancer: An Integrative Approach to Prevention, Treatment, and Healing - Paperback

$31.00

by Lise N. Alschuler (Author), Karolyn A. Gazella (Author)This comprehensive guide delivers informed hope along with effective tools for reclaiming your vitality in the midst of cancer treatment, healing, and recovery. When you or a loved one is faced with a cancer diagnosis, the need for accurate and trusted medical information becomes urgent. Naturopathic physician Lise N. Alschuler and medical journalist Karolyn A. Gazella present an overview of what cancer is, its causes and preventative...

Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life - Paperback

$22.00

by Stacy T. Sims (Author), Selene Yeager (With)The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, you'...

$24.99

by Sarah McKay (Author)Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take--right now--to get smarter, stay healthier, and better support the elders in your life. This is the ultimate, evidence-based guide to help you understand how yo...

How To Cure Candida - Yeast Infection Causes, Symptoms, Diet & Natural Remedies - Paperback

$11.50

by Kelly Wallace (Author)You can cure Candida naturally There are many books written about Candida, though most of the authors haven't been where I was or where you are now. I know what you're going through and will discuss what worked for me, what didn't, and what I encountered. This way, you'll be able to make educated choices for yourself and know somebody else has really been there and done that. I want to save you time, money, and frustration By sharing common causes, symptoms, remedie...

Ultimate Juicing Bible: Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss - Paperback

$19.91

by Prianka Mansur (Author), Jacqueline Zaleski MacKenzie (Author)Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, "Jacquie" gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the ...

Bruce Lee the Art of Expressing the Human Body - Paperback

$24.95

by Bruce Lee (Author), John Little (Editor)Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved t...

Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy - Paperback

$18.99

by Angela Garbes (Author)A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it's not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will sca...

Special Operations Readiness Program: Bud/S - Hardcover

$172.80

by Evan Eichler (Author)Introducing "Special Operations Readiness Program: BUD/S" - a comprehensive and meticulously designed 12-week periodized training program specifically crafted to prepare aspiring candidates for the rigorous challenges of Basic Underwater Demolition/SEAL (BUD/S) training. This book offers a detailed and periodized approach to enhance strength, conditioning, and overall performance, ensuring candidates are primed for success. With a focus on tailored strength and conditi...

The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit - Paperback

$16.15

by Randy Herring (Author)The Only Fitness Mindset Book You'll Ever Need To Sustain Motivation And Get Fit! Review"A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD "An easy to follow an...