Health & Fitness

25001 books

Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy - Paperback

$18.99

by Angela Garbes (Author)A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it's not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will sca...

Special Operations Readiness Program: Bud/S - Hardcover

$172.80

by Evan Eichler (Author)Introducing "Special Operations Readiness Program: BUD/S" - a comprehensive and meticulously designed 12-week periodized training program specifically crafted to prepare aspiring candidates for the rigorous challenges of Basic Underwater Demolition/SEAL (BUD/S) training. This book offers a detailed and periodized approach to enhance strength, conditioning, and overall performance, ensuring candidates are primed for success. With a focus on tailored strength and conditi...

The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit - Paperback

$16.15

by Randy Herring (Author)The Only Fitness Mindset Book You'll Ever Need To Sustain Motivation And Get Fit! Review"A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD "An easy to follow an...

How To Get Awesome Results With Intermittent Fasting: Burn Fat, Lose Weight, Be Healthy - Paperback

$10.78

by Lori Geurin (Author)SECOND EDITION (Released September 2022)Have you ever wondered if there's a natural way to lose weight, have more energy, and feel better?Are you looking to lose weight in a healthy, sustainable way? Perhaps you're suffering from chronic pain or inflammation and wish to try a natural approach.Intermittent fasting may be the answer for you! This book provides everything you need to get started with this free and natural practice, including tips for successful fasting res...

Power Mudras: Yoga Hand Postures for Women - New Edition - Paperback

$25.65

by Sabrina Mesko (Author)THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS. International best-selling author and Mudra expert Sabrina Mesko Ph.D.H. wrote this widely successful book as a follow-up to her worldwide bestseller Healing Mudras -the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. In celebration of this classic work we have created a new edition, revised with additions. M...

Healing Mudras: Yoga for Your Hands - New Edition - Paperback

$25.65

by Sabrina Mesko (Author)HEALING MUDRAS, Yoga for Your Hands - New edition. Twenty years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this classic work we have cre...

The Wiser Woman's Guide to Perimenopause and Menopause: A path to natural symptom relief and an enhanced sense of well-being - Paperback

$14.02

by Tania Elfersy (Author)What if you already have everything you need to reach perimenopause and menopause symptom relief?In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer.Award-winning author and transformative coach Tania Elfersy shares how she witnessed all her physical and emotional perimenopause symptoms disappear wit...

Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance - Paperback

$27.95

by Kylee Van Horn (Author), Zo? Rom (Foreword by)Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn--registered dietitian, endurance athlete, and coach--will help you navigate the challenges of endurance sports with the f...

Top Trails: Sacramento: Exploring Valley, Foothills, and Mountains in the Sacramento Region - Paperback

$19.95

by Steven L. Evans (Author)In this guide, you'll find the best trails in California's Great Valley, Coast Range, Sierra Foothills, and the Sierra Nevada in a handy, informative format. Author BiographySteven L. Evans was born and raised in the Mojave Desert near the typically dry Mojave River. When he moved up to Northern California in the 1970s for college, he discovered that most rivers actually had water and fish in them. He began exploring the wild places of the Sierra Nevada, and when he...

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast - Hardcover

$30.00

by Mark Hyman (Author)Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your...

Ashtanga, Embodiment and Complex Systems: Reflections during my years of practice with Sharath Jois (2014-2024) - Paperback

$31.54

by Iain Grysak (Author) Number of Pages: 390 Dimensions: 0.97 x 9 x 6 IN Publication Date: January 08, 2025

$24.99

by Pat Crocker (Author)An enhanced bestseller that features 16 new, additional photographs The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over 700,00 copies in print It continues to be one of the bestselling juicing books in the marketplace In response to consumer demand, we've decided to add more value to this comprehensive book with an additional 16 color photographs, which takes the total photographs up to 32 All the outstanding elements in...

I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion - Paperback

$14.95

by Brendan Leonard (Author)BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he's sharing everything he's learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes--and more than sixty illuminating charts--I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have w...

What Your Food Ate: How to Heal Our Land and Reclaim Our Health - Hardcover

$30.00

by David R. Montgomery (Author), Anne Biklé (Author)David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us.The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human die...

Enciclopedia de Plantas Medicinales (Encyclopedia of Herbal Medicine) - Hardcover

$40.00

by Andrew Chevallier (Author)Discover how to make and use natural remedies from home-grown herbs to improve your health and well-being. This expert advice book teaches you how to grow your herbs, harvest plants from the wild, and process ingredients to create natural remedies, all with safety in mind. In this updated, expanded, and redesigned edition of his best-selling classic, author Andrew Chevallier combines the latest scientific research with the traditional and folkloric use of plants t...

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life - Paperback

$24.95

by Rachel Zoffness (Author), Mark A. Schumacher (Foreword by)Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning...

Polish Herbs, Flowers & Folk Medicine: Revised Edition - Paperback

$29.95

by Sophie Hodorowicz Knab (Author)"Filled with illustrations and fascinating information, Polish Herbs, Flowers & Folk Medicine is a veritable treasure trove of history, how-to, and inspiration."--The Midwest Book Review Taking the reader on a historical tour of herbs and flowers used in Poland throughout the centuries, this carefully-researched volume captures the unique history and role of plant life once essential to the people of Poland. Wander through monastery, castle and cottage ga...

The Woman's Herbal Apothecary: 200 Natural Remedies for Healing, Hormone Balance, Beauty and Longevity, and Creating Calm - Paperback

$27.99

by Jj Pursell (Author)The Woman's Herbal Apothecary is every woman's lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner's alike will learn how to naturally treat the complete spectrum of women's concerns, including preventative self-care, life transitions, and common feminine ailments. Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpleasant side effects. The Woma...

Shamelessly Yours: The Demon in You - Hardcover

$40.99

by A. J. Johnson (Author)"As the author's knowledge of the God of the Bible deepened through her own battles, AJ was led spectacularly deeper into the realms of spiritual warfare, but always with a guiding hand. Then through prayerful revelation and much study, her eyes were opened to the spiritual battles in others. She found herself grappling desperately to pull these people up from the murky waters in an attempt to shield them from what she could see in them. However without God, they were...

Shamelessly Yours: The Demon in You - Paperback

$23.71

Qué Puedes Esperar Cuando Estás Esperando: 5th Edition - Paperback

$19.99

by Heidi Murkoff (Author)America's pregnancy bible, newly revised. With over 21 million copies sold, it remains the most trusted resource for those with babies on the way. Full of essential data, practical and easy-to-follow advice, realistic insight, and a great deal of reassuring information, this essential guide presents the latest about prenatal screenings, which medications are safe, and the most current birthing options. Your pregnancy lifestyle gets equal attention, too: diet, coffee d...

Your Postpartum Body: The Complete Guide to Healing After Pregnancy - Paperback

$25.00

by Ruth E. Macy (Author), Courtney Naliboff (Author)A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there's no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, ...

Dr. Colbert's Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's - Hardcover

$27.99

by Don Colbert (Author)FROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET The key ingredient to fighting memory loss, dementia, and Alzheimer's isn't in prescriptions or unnatural treatments. It's in a healthy, gut-friendly diet! This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that prot...

The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex - Paperback

$21.95

by Barbara Kantrowitz (Author), Pat Wingert (Author)"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "brea...

The Scleroderma Book: A Guide for Patients and Families - Hardcover

$39.99

by Maureen D. Mayes (Author)The Scleroderma Book has long been considered the leading source of information for patients suffering with this disease. Now comes the Second Edition of this highly respected volume, extensively revised by Maureen Mayes, M.D., the leading authority in this field. Writing specifically for patients and their families, Dr. Mayes draws on her extensive experience treating scleroderma to provide up-to-date, practical information that will help patients manage their sym...

Remembering Awake: How to Love and Play Creation with Y/our Soul - Paperback

$28.78

by Julie Foster (Author)Remembering Awake will guide you to a safe frequency where you can experience the bliss of a vulnerable heart, with no protective prison walls keeping it from sharing its love and wisdom. This book will help you remember that all the energies of what you see as your reality are fragments of the same cosmic soul discovering a way to tune their unique note into the celestial harmony of creation's symphony.It is time for our soul to awaken to its true potential and collec...

Remembering Awake: How to Love and Play Creation with Y/our Soul - Hardcover

$50.38

Señoras: Una Guía Integral de la Salud En La Menopausia - Paperback

$19.99

by Elena del Estal Perez (Author), Alberta Maria Fabris (Author), Adriana Fernandez Caamaño (Author) Un libro práctico y útil para transitar con elegancia por la temida menopausia . --Anna Freixas, autora bestseller de Nuestra menopausiaSofocos, cambios de ánimo, insomnio... Es normal que la regla reaparezca después de meses ( justo el día de los pantalones blancos!)? Se puede prevenir la osteoporosis? A dónde se fue el deseo?Para muchas mujeres, la menopausia sigue siendo un territorio ro...

Health at Every Size: The Surprising Truth about Your Weight - Paperback

$14.95

by Linda Bacon (Author), Lindo Bacon (Author)Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body...

Acupuncture Protocols for 300 Health Conditions: Classical acupuncture prescriptions for clinical treatments - Paperback

$29.14

by Woosen Ur (Author)This book serves as an indispensable tool for acupuncture practitioners or students in clinical settings. Acupuncturists can readily access acupuncture protocols for specific health conditions, making it a valuable reference for their work in the clinic. It is an exceptionally useful resource that enhances the practice of acupuncture.Within the pages of this comprehensive guide, you'll find a thorough compilation of 300 distinct diseases and health conditions. To facilita...

$22.63

by Navaz Habib (Author) Number of Pages: 224 Dimensions: 1.5 x 6.1 x 8.9 IN Publication Date: July 30, 2024

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain - Paperback

$24.95

by Colleen E. Carney (Author), Rachel Manber (Author), Richard Bootzin (Foreword by)A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to w...