Health & Fitness

25001 books

Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes - Paperback

$25.90

by Bradley Bale (Author), Amy Doneen (Author), Lisa Collier Cool (With) A revolutionary, personalized guide to preventing heart disease based on genetic factors Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren't aware of other major risk factors. The good news is ...

Awesome Foods for Active Kids: The ABCs of Eating for Energy and Health - Paperback

$18.31

by Anita Bean (Author)Improving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrients into the diet. Tables and ...

Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain - Paperback

$19.39

by Stephen Hochschuler (Author), Bob Reznik (Author)Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute's successful nonsurgical treatments for back injuries. Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Also included are black-and-white photos, illustrations, back surgery benefits and risks, and an updated resource section. Number of Pages: 224 Dimensions: 0.57 x 9.24 x 7.2...

The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type - Paperback

$18.31

by Scott Rigden (Author), Barbara Schlitz (With)Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried -- and failed -- to use one of these diets to lose weight. And it's not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five different metabolic types that have a corresponding plan ...

$16.15

by Linda Ojeda (Author)Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information...

Are Your Meds Making You Sick?: A Pharmacist's Guide to Avoiding Dangerous Drug Interactions, Reactions, and Side-Effects - Paperback

$18.31

by Robert S. Gold (Author)Dangerous drug interactions and common drug-induced illnesses are a hidden epidemic in the USA--possibly throughout the world--where unqualified use and abuse of prescription drugs is becoming commonplace and many doctors prescribe multiple meds because they don't have the time to fully diagnose. In the United States alone known adverse drug interactions cause death, injury or hospitalization to more than 2 million people yearly, and this could be the tip of the iceb...

The Parents' Guide to Hip Dysplasia - Paperback

$19.39

by Betsy Miller (Author)The Parents' Guide to Hip Dysplasia is the only consumer guide to one of the most common birth defects in our nation Now instead of having to comb through medical texts or scour the internet for information, concerned parents of children with hip dysplasia can have all the information they need for treating their children at their fingertips. Hip dysplasia affects 1 in 1,000 babies, either as developmental hip dysplasia (DDH) or congential hip dysplasia (CDH). With th...

Positive Options for Colorectal Cancer, Second Edition: Self-Help and Treatment - Paperback

$17.23

by Carol Ann Larson (Author), Kathleen Ogle (Foreword by)Positive Options for Colorectal Cancer offers readers everything they need to know about understanding and dealing with colorectal cancer. It presents detailed information in a clear and concise manner from a well-known advocate and author who is a personal survivor of Stage III colorectal cancer for more than 20 years. Chapters present information on prevention techniques, warning signs, and screening tests including the latest on virt...

Fertility Yoga: A Natural Approach to Conception - Paperback

$19.39

by Kerstin Leppert (Author)This beautiful full-color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well-known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a couple, are designed to boost fer...

Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life - Paperback

$16.15

by Emily Slonina (Author)This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For peop...

The Prostate Health Workbook: A Practical Guide for the Prostate Cancer Patient - Paperback

$16.15

by Newton Malerman (Author), Rachmel Cherner (Foreword by)Cancer specialists worldwide know that proactive, assertive patients cope better with the discomforts of cancer treatments and live longer. Many men, however, postpone or avoid medical care or deny their worries and fears when diagnosed with prostate cancer. The Prostate Health Workbook, based on the author's research, his experience as a cancer patient, and his discussions with other men, helps men take an active role in their treatme...

Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any Age - Paperback

$31.30

by Lani Simpson (Author), Claude Arnaud (Foreword by)- Written by a leading expert in women's health who is both a Doctor of Chiropractic (DC) and a Certified Clinical (bone) Densitometrist (CCD) - Exposes the problems with bone testing procedures and tells readers how to assure an accurate test result - Practical tone helps readers make sense of confusing and sometimes conflicting health information - Up-to-date information about drugs and medical treatments - Includes information about diet...

It Ain't Over 'Till the Thin Lady Sings: How to Make Your Weight-Loss Surgery a Lasting Success - Paperback

$17.23

by Michelle Ritchie (Author), Sasha Stiles (Foreword by)This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicity in her obesity. As she desc...

Look Great, Live Green: Choosing Beauty Solutions That Are Planet-Safe and Budget-Smart - Paperback

$18.31

by Deborah Burnes (Author), Frank Lipman (Foreword by)Body care and eco-consciousness need not be mutually exclusive, according to Deborah Burnes. In Part I of this timely book, she explains the historical roots of the search for beauty, and how it has led to a $60 billion cosmetics industry that misleads and confuses consumers on everything from product effectiveness to toxicity. In Part II, Burnes details options for buying natural and organic products in a range of budgets, with each grade...

Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal - Paperback

$20.47

by Kitty Gurkin Rosati (Author)Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living. -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God, Dreams, and Revelation ""Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader."" -- Gera...

Food Allergies: The Complete Guide to Understanding and Relieving Your Food Allergies - Paperback

$20.47

by William E. Walsh (Author)I wholeheartedly recommend Food Allergies.--Christopher M. Foley, M.D. ""A powerful key to health. Dr. Walsh's principles have revolutionized my personal health.""--Margaret L. Williams, D.C. ""The information in this book demystifies food and chemical allergies and gives patients courage.""--Loren C. Stockton, D.C. ""This book will help many people with symptoms and discomforts they have had for a long time.""--Walid A. Mikhail, M.D. Food allergies can be subtle, ...

The Rider's Fitness Guide to a Better Seat - Paperback

$27.99

by Jean-Pierre Hourdebaigt (Author)IMPROVE YOUR SEAT AND ENHANCE YOUR RIDING EXPERIENCEThrough clear explanations and photos of each exercise, The Rider's Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you'll find: Three full exercise routines ...

Feed Your Kids Well: How to Help Your Child Lose Weight and Get Healthy - Paperback

$16.15

by Fred Pescatore (Author)I've worked side by side with Dr. Pescatore for many years. In this book--which I heartily recommend--Dr. Pescatore teaches you how to bring health and nutrition to the next generation.--Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution. ""Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity--and many other children's health problems. Dr. Pescatore provides parents with excellent...

Understanding Pregnancy and Childbirth - Paperback

$18.31

by Sheldon H. Cherry (Author)The classic bestselling guide to pregnancy and childbirth, thoroughly revised and updated Highly regarded and relied upon for more than twenty years, this authoritative guide is the ultimate resource if you are or hope to become pregnant. Now in a new edition that covers the latest medical advances, Understanding Pregnancy and Childbirth answers all your questions, addressing both the medical and emotional issues in a clear, reassuring way. Drs. Sheldon Cherry and...

The Courage Method: How to Overcome Depression for Men - Paperback

$23.62

by Dylan Martinsen (Author)Feeling TRAPPED by depression? EXHAUSTED by the repetitive self-hating thoughts? Do you want to just FEEL GOOD again? You might be thinking "I do, but nothing ever works." The problem is that you've been taught to suppress pain- to "man up, shut up, and move on." All that pain left unresolved manifests like... Snapping under constant tension, stress, and anxiety Running on empty-no matter how much you rest, you're exhausted Trapped in a loop of self-hatred, doubt, ...

The Game: Penetrating the Secret Society of Pickup Artists - Hardcover

$39.99

by Neil Strauss (Author)Hidden somewhere, in nearly every major city in the world, is an underground seduction lair. And in these lairs, men trade the most devastatingly effective techniques ever invented to charm women. This is not fiction. These men really exist. They live together in houses known as Projects. And Neil Strauss, the bestselling author, spent two years living among them, using the pseudonym Style to protect his real-life identity. The result is one of the most explosive and c...

It's Not You, It's Your Hormones! - Paperback

$21.58

by Nicki Williams (Author)The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast. Number of Pages: 332 Dimensions: 0.69 x 9.21 x 6.14 IN Illustrated: Yes Publication Date: February 13, 2017

Qigong Grand Circulation for Spiritual Enlightenment - Paperback

$34.95

by Jwing-Ming Yang (Author)Qigong Grand Circulation is an ancient path toward spiritual enlightenment.Spiritual enlightenment is a uniquely human endeavor; a universal and timeless quest to understand the mysteries of our lives. Perhaps it began when humans looked at the stars and first felt the enchantment of awe.But today, with all of our comforts and technological advancements, we are not satisfied. Our lives are noisy. Our bodies are under steady assault by pseudo-foods, poisons, and sede...

The Marijuana Journal: A Notebook and Diary to Record (and Remember) Your Favorite Cannabis Strains, Edibles, Recipes, Brilliant Ideas, and Hazy Exper - Paperback

$19.99

by Herbie A. Stoner (Author)Take your weed-tasting to the next level with TheMarijuana Journal! Ever have that perfect high but couldn't remember how to get there? Or try a perfect cannabis recipe, but forgot the ingredients after coming down? And with all the different strains out there how are you supposed to remember which ones you like the most? Fret no more! This journal is perfect to documenting your best (and your worst) pot experiences. Included within are: Full set of strain crit...

N.E.W. LIFE (Nutrition, Exercise, Wellness for LIFE): Biblical Support for Health and Freedom from Bondage to Food and Diets - Paperback

$28.78

by Diane Preves (Author)Food is a blessing from God, but for a variety of reasons it is being misused and abused resulting in a national epidemic of "lifestyle diseases". Furthermore, a hurting world is trying to find ways to fill emotional hunger and anesthetize pain. Many of us allow food to take an inappropriate role when we use it as a substitute for our relationship with God and develop an emotional or addictive relationship with food instead. The Church may be at particular risk for the...

The Canadian Encyclopedia Of Natural Medicine 2nd Edition - Paperback

$25.33

by Sherry Torkos (Author) Number of Pages: 512 Dimensions: 1.03 x 9.25 x 7.25 IN Publication Date: November 03, 2023

Yoga poses, teaching yoga, benefits of yoga, yin yoga: How to look younger, happier and more beautiful - Paperback

$18.88

by Lily Penrose (Author)Are you looking for the most extensive yoga guide with instructions and pictures for each pose? Do you want to teach yoga, know more about the benefits of yoga and learn about yin yoga? Do you want to look younger, happier and more beautiful thanks to yoga? Then this book is for you A brief but interesting history of yoga serves as an introduction. Apart from that, this book will give you a very detailed and extensive guide to yoga poses in alphabetical order - each w...

Finding Dad, Paranoid Schizophrenia: An End to the Search - Paperback

$28.80

by Amanda Lapera (Author)Living on the streets with untreated severe mental illness that developed at the age of fifty-three, Joseph was all but forgotten by the world. His daughter, Amanda, had searched for years and still hoped to find him--she'd even registered her father in the National Database of Missing Persons. Her sister, brother, and stepmother had all given up or moved on. Ten years have passed when a call from the Missing Persons division alerts Amanda that her dad is alive, thoug...

The Quick & Easy Ibs Relief Cookbook: Over 120 Low-Fodmap Recipes to Soothe Irritable Bowel Syndrome Symptoms - Paperback

$16.99

by Karen Frazier (Author)Easy, stress-free meals to manage your IBS.You can stop worrying about what to eat thanks to The Quick & Easy IBS Relief Cookbook. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, and Peanut Butter Cookies.Newly...

Chasing the Invisible: A Doctor's Quest to Abolish the Last Unseen Cancer Cell - Hardcover

$37.96

by Thomas Grogan (Author)Chasing the Invisible combines the suspense of a spy novel with the education and scientific insight of a medical mystery thriller, all wrapped in a dramatic business story. In addition to revealing the detective work of medicine and its impact on physicians and patients, Chasing the Invisible features a colorful cast of Wall Street investment bankers, venture capitalists and the titans of a giant multinational company out to acquire the missing puzzle piece necessary...

Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles (Revised September 2020) - Paperback

$16.95

by Charles Fleming (Author)Revised and Updated in September 2020 Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles, and features another collection of exciting urban walks through parks, canyons, and neighborhoods unknown and unseen by most Angelinos. Each walk is rated for duration, distance, and difficulty, and is accompanied by a map. The walks, like those in Secret Stairs, ...

Cranial Relaxation Technique: A Simple Technique to Calm the Mind, Nourish the Eyes and Balance the Nervous System - Paperback

$13.48

by Michael Hetherington (Author)Rapid Relaxation In Your FingertipsIf you suffer from a build-up of stress, worry and anxiety... If you have trouble sleeping... If you experience regular headaches or crippling migraines... If you have past experiences or traumas that are blocking your ability to move forward in your life with confidence... Then this book is for you. The Cranial Relaxation Technique is an easy, safe and powerful healing modality that helps to regulate the brain, balance the ne...