Health & Fitness

25001 books

The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know - Paperback

$17.99

by Mantak Chia (Author), Douglas Abrams (Author)At last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.Learn to Separate Orgasm and Ejaculation Enjoy Increased Vitality and Longevity Become Multi-Orgasmic Now Number of Pages: 256 Dimensions: 0.63 x 8 x 5.31 IN Illustrated: Yes Publication Date: February 23, 2010

Men, Love & Birth: The Book about Being Present at Birth That Your Pregnant Lover Wants You to Read - Paperback

$16.95

by Mark Harris (Author), Denis Walsh (Foreword by)There's a wealth of information out there for expectant mums on pregnancy and birth, but so often the dad is left out of the conversation. Male midwife Mark Harris seeks to redress the balance with this new book, drawing on his decades of experience with couples as they make the transition to being new parents. Covering topics from massage to sex, and pain relief during labour to breastfeeding, this is a lively, honest and frank discussion of ...

Let's Talk Radiation Therapy: An Insider's Guide for Patients Facing the Anxiety, Process, & Side Effects of this Cancer Treatment - Hardcover

$43.18

by R. T. (T) Margeaux Gregory (Author) Number of Pages: 148 Dimensions: 0.5 x 8.5 x 5.5 IN Publication Date: May 31, 2024

Design for Dementia, Mental Health and Wellbeing: Co-Design, Interventions and Policy - Paperback

$76.12

by Kristina Niedderer (Editor), Geke Ludden (Editor), Tom Dening (Editor)This edited volume reflects on how design can contribute to people's wellbeing and mental health in the context of dementia, mental illness and neurodiversity. It is an important resource for designers, researchers, students, policy providers and health and care professionals. Author BiographyKristina Niedderer is Professor of Design at Manchester Metropolitan University, UK.Geke Ludden is full Professor of Interaction D...

Recupera Tu Mente, Reconquista Tu Vida / Recover Your Mind, Reconquer Your Life - Paperback

$18.95

by Marian Rojas Estapé (Author)C?mo rescatar la atenci?n perdida en un mundo distra?do e hiperconectado. Cada vez somos m?s impacientes y estamos m?s irritables. Notas que te cuesta m?s prestar atenci?n? Has sentido ansiedad ?ltimamente? Toleras peor el aburrimiento y el dolor? Vivimos en la era de la gratificaci?n instant?nea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darn...

The Complete Calorie Fat & Carb Counter - Paperback

$9.95

by Alex A. Lluch (Author)Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.Author BiographyAlex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including ...

The Anti-Inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health - Paperback

$14.95

by Anoushka Davy (Author)Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress...

Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, Cbd, and the Most Powerful Natural Medicine in History - Hardcover

$35.00

by Josh Axe (Author)Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. "Engaging, accessible and comprehensive" (Amy Myers, MD, author of The Autoimmune Solution) Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with t...

Instant Loss Cookbook: The Recipes and Meal Plans I Used to Lose Over 100 Pounds Pressure Cooker, and More - Paperback

$19.99

by Brittany Williams (Author)THE INSTANT NATIONAL BESTSELLER - Brittany Williams lost more than 125 pounds using her Instant Pot(R) and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds. When her 4-year-old daughte...

Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas - Paperback

$19.00

by Hilary Kinavey (Author), Dana Sturtevant (Author)Now in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves. "Essential reading for anyone who has struggled to feel at home in their body or to conform their body to external standards."--Savala Nolan, author of Don't Let It Get You Down Have you ever felt uncomfortable or not "at home" in your body? In this book, the founders of Body Trust, therapist Hilary Kinavey and dietitian Dana Sturtevan...

The Medicine Wheel Garden: Creating Sacred Space for Healing, Celebration, and Tranquillity - Paperback

$22.00

by E. Barrie Kavasch (Author)The American Indian medicine wheel was an ancient way of creating sacred space and calling forth the healing energies of nature. Now, drawing on a lifetime of study with native healers, herbalist and ethnobotanist E. Barrie Kavasch offers a step-by-step guide to bringing this beautiful tradition into your own life--from vibrantly colorful outdoor circle designs to miniature dish, windowsill, or home altar adaptations. Inside you'll find: - Planting guides for medi...

Acupressure Massage Sequence Illustrated: 14 meridians explained, and First Aid Acupressure Points - Paperback

$23.63

by Patrick Hamouy (Author)Patrick's Acupressure massage book covers the complete sequence, illustrated with many pictures extracted from his video. It explains the 14 meridians' Yin / Yang principles and describes how a person feels when a specific meridian is healthy and what health problems an imbalance in any meridian may trigger. Patrick explains the Macrobiotic principles of Yin and Yang. What foods and what type of works are Yin and which are Yang? And what an excess in one of them mean...

Survive the Hospital, Be Your Own Advocate - Paperback

$21.55

by Traci Konas (Author), Tammy Bergstrom (Author)DON'T BECOME A VICTIM OF THE SYSTEM How to be your own advocate Have you ever walked out of the doctor's office wondering what just happened? Have you left the hospital in worse condition than before you went in? Have you lost a family member or a friend knowing the hospital made a mistake or felt like they did make a mistake? Have you been denied a medical procedure or treatment because your insurance company refused to pay for it? Are y...

Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love - Hardcover

$32.00

by Phoebe Lapine (Author)Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don't have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation. Carbivore is a new way ...

Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep - Hardcover

$27.00

by Jennifer Heisz (Author)A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, c...

The Feel-Good Home, Feng Shui and Taoism for Healthy Living - Paperback

$25.87

by Mary Jane Kasliner (Author), Ann Curch Gagliano (Author)In The Feel-Good Home, Feng Shui and Taoism for Healthy Living, Mary Jane Kasliner breaks downs the history of two ancient practices and how they work with energy (chi) to enhance our environment and how we feel.In recent years, more and more people have started paying attention to what's in the food they eat and the products they use--but what about the rest of their environment? By viewing the home as an extension of the body, Kasli...

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older - Hardcover

$39.99

by Michael Greger (Author)Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already ...

$18.99

by Kelly a. Turner (Author)In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer--even after conventional medicine has failed.While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes ...

The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions - Paperback

$22.99

by Penny Simkin (Author), Melissa Cheyney (Author)For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book. Since the original publication of The Birth Partner, more than a million people--from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators--have relied on Penny Simkin's clear, concise, authoritative, and war...

The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle - Paperback

$26.99

by Judy Cho (Author), Laura Spath (Author)"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date." -- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. An...

The Healing Garden: Cultivating and Handcrafting Herbal Remedies - Hardcover

$35.00

by Juliet Blankespoor (Author)A comprehensive and lushly photographed guide to growing and using healing plants, including recipes, from the founder of the Chestnut School of Herbal MedicineThis is the ultimate reference for anyone looking to bring the beauty and therapeutic properties of plants into their garden, kitchen, and home apothecary. Both informative and accessible, it covers how to plan your garden (including container gardening for small spaces); essential information on seed prop...

The Book of Herbal Wisdom: Using Plants as Medicines - Paperback

$24.95

by Matthew Wood (Author)Hailed as a "classic" by leading herbalist Rosemary Gladstar, this botanical compendium provides a wide-ranging history of herbalism and useful guidance for healing with herbs Matthew Wood is one of the United States' most renowned herbalists and the author of Seven Herbs: Plants as Healers, a watershed book in teaching herbal healing as a part of total wellness. With The Book of Herbal Wisdom, he continues and expands this study, creating a must-read guide for anyone ...

$34.56

by Mark Denison (Author)This 52-week workbook is built around 52 topics that are central to any solid recovery. With each weekly topic there are seven readings and one compelling exercise. Dr. Denison combines the training he has received with a Master's Degree in recovery and as a certified PSAP (Pastoral Sex Addiction Professional) along with several years of his own personal recovery to produce a plan that has been tested and found to work. The principles revealed in this book have produce...

Healing Ankylosing Spondylitis Without Medication: A Cure That Has a 95% Success Rate - Paperback

$26.98

by Stephane Letourneau (Author)The study explained in this book was followed by 122 ankylosing spondylitis patients. 76 patients experienced a complete remission and 40 a clear improvement. These results are well above any placebo effect, prescribed medication or medical treatment. Number of Pages: 150 Dimensions: 0.32 x 9 x 6 IN Publication Date: June 08, 2020

Rooted: Postpartum Herbal Guide and Recipes Grounded In Indigenous, African, and Caribbean Traditions for the modern family - Paperback

$64.80

by Lyani Powers (Author) Number of Pages: 178 Dimensions: 0.46 x 11 x 8.5 IN Publication Date: December 11, 2024

How to Get the Right Diagnosis: 16 Tips for Navigating the Medical System - Paperback

$20.50

by Randolph H. Pherson (Author)Get the Correct Medical Diagnosis You Need and Deserve"If you, or one of your loved ones, has a complex, chronic illness, you need to read this book. You are not alone if you fear your medical problems are misunderstood." ―Dr. Jeanne Shiffman, MD, Well Being―Being Well, Integrative and Family Medicine#1 Bestseller in Men's HealthMany know from experience that getting an accurate medical diagnosis can be difficult. Take it from Randy Pherson, who struggled with a...

Always a Sibling: The Forgotten Mourner's Guide to Grief - Hardcover

$30.00

by Annie Sklaver Orenstein (Author)A practical, compassionate guide to sibling loss, with research, stories, and strategies for "forgotten mourners" as they move through the stages of grief towards finding meaning. After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling--and found nothing. More than...

Ultimate Diet Revolution PB: Your Metabolism Makeover - Paperback

$18.99

by Jim Karas (Author)#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and ...

Essential Oils Reference Guide Library - Paperback

$35.93

by Kg Stiles (Author)ESSENTIAL OILS REFERENCE GUIDE LIBRARY 6 BOOK HEALING BUNDLEQuick and helpful reference guides to healing with essential oils.BOOK 1 - ESSENTIAL OILS QUICK REFERENCE GUIDE For Over 100 Common Ailments - Use this comprehensive quick reference guide to explore a wide variety of essential oils to use for over 100 ailments for your body, mind, spirit and emotions.CHEMISTRY (Books 2, 3, 4) Chemistry is the science of aromatherapy. These three Essential Oil Chemistry Reference ...

Sodium Counter Book: A Beginner's Quick Start Guide to Counting Sodium, With a Sodium Food List and Low Sodium Sample Recipes - Paperback

$14.29

by Mary Golanna (Author)Did you know that the recommended sodium intake by the American Heart Association (AHA) should not exceed 1,500 milligrams per day? However, most people actually consume more than twice that number-about 3,400 milligrams. According to research, at least 9 out of 10 people exceed the dietary limit for sodium intake. What is shocking is that the majority of the sodium we consume comes directly from food processing. You will discover that even foods that may not taste sal...

The Breastfeeding Book: Everything You Need to Know about Nursing Your Child from Birth Through Weaning - Paperback

$21.99

by William Sears (Author), Martha Sears (Author)A fully revised edition of the Dr. Sears guide to breastfeeding, a perennial favorite of parents for nearly two decades From pediatric experts Martha Sears, R.N., and William Sears, M.D., a comprehensive, reassuring, authoritative information on: How to get started breastfeeding, with illustrated tips for latching on Increasing your milk supply Breastfeeding when working away from home Pumps and other technology associated with breastfeeding M...

Healing Parkinson's disease: A Cure That Has a 91% Success Rate - Paperback

$26.98

by Stephane Letourneau (Author)The study and diet explained in this book were followed by 11 Parkinson's patients: 7 patients experienced a clear improvement and 3 patients a 50% improvement. These results are well above any placebo effect, prescribed medication or medical treatment. Number of Pages: 142 Dimensions: 0.33 x 9 x 6 IN Publication Date: December 27, 2019