Health & Fitness

25001 books

No Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan - Paperback

$14.29

by Bruce Ackerberg (Author)"How can I possibly lose weight in two weeks?""How will I be able to drop my sugar level in time for my next doctor's appointment?"If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals.This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.In this step-by-step guide, you will be introduced ...

Simply Put: Practical Yoga & Meditation Tools for a Beautiful Life - Paperback

$21.58

by Danit Schreiber (Author), Telia Garner (Illustrator), Lauren Kelliher (Editor)Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life.Simply Put offers practical tools and inspirational ideas to help you cope with life's constant challenges. Danit shares powerful anecdotes, lessons learned, and advice borne out of the hardships she and her family have faced.These tools were born from the spiritual world of yoga, then tested and formed in real li...

The Heart and Its Healing Plants: Traditional Herbal Remedies and Modern Heart Conditions - Paperback

$29.99

by Wolf-Dieter Storl (Author)An ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases - Discusses traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa - Examines the heart as the home of the soul and an organ of perception and looks at traditional beliefs on what makes the heart sick - Presents a materia medica of plants used for millennia to treat heart-re...

Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation) - Paperback

$18.99

by Nita Sweeney (Author)In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness. Number of Pages: 240 Dimensions: 0.9 x 8.5 x 5.5 IN Publication Date: September 13, 2022

Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food - Paperback

$19.95

by Lisa D. Ellis (Author)Why Did I Just Eat That? is a comprehensive guide for those who want to end the yo-yo dieting cycle, reaching beyond the restrictions of traditional dieting to help individuals heal their relationships with food and with their body. Number of Pages: 226 Dimensions: 0.52 x 9 x 6 IN Publication Date: January 09, 2024

I Fell in Love in a Mental Institution: A Memoir of Sorts - Paperback

$21.58

by Nick Jameson (Author)Written by a progressive philosopher about his time working in a secure mental health facility in the high desert of Central OR, I Fell in Love in a Mental Institution is part agonizing, ecstatic remembrance of indelible, unrequited love, part insight into, critique of and tale from the world of mental health treatment, part commentary on conservatism, conventional wisdom and cultural conformity, and part spiritual rumination and politically incorrect indignation. May ...

My Child Is Trans, Now What?: A Joy-Centered Approach to Support - Hardcover

$26.95

by Ben V. Greene (Author)A powerful book for readers aiming to support trans youth that Booklist calls a "warm and generous book [that] will help a wide range of readers" and Publishers Weekly says is "a pragmatic program for parenting beyond the gender binary."As a full-time public speaker specializing in spreading awareness and understanding of the transgender community, what Ben Greene hears most from parents and loved ones is the phrase "I'm sorry." They're sorry for using the wrong word,...

The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer - Paperback

$19.99

by Rodney Habib (Author), Karen Shaw Becker (Author)#1 New York Times BestsellerIn this pathbreaking guide, two of the world's most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans--cancer, obe...

Dr. Sebi Diet: Dr. Sebi's Ultimate Guide to Alkaline Diets and Approved Herbs and Recipes for a Better, Healthier Living - Paperback

$29.68

by Alfred Begum (Author)If You Are Looking To Live A Better & Healthier Life, Then This Is The Perfect Guide For You!Discover Dr. Sebi's Ultimate Guide On Alkaline Diets And Approved Herbs & Recipes!Are you searching for a diet that will improve your life for better?Have you tried different diets in the past, but didn't see any results?Do you wish to become healthy and lead a better lifestyle?If you wish to change your life, then keep reading! With the right guide, everything becomes ...

Conquering the Winter Blues: Over 60 Steps to Tackle Seasonal Affective Disorder and Depression - Paperback

$10.73

by Ellie Hadsall (Author)Are you ready to take charge of your life? Surviving the Winter Blues offers over 60 steps that can raise your spirits and bring hope. Seasonal Affective Disorder (SAD), also known as "Winter Blues" is a depressed and withdrawn response to the short days of limited sunlight and long nights of late fall and winter seasons. Decreased light affects sleep patterns and biorhythms. SAD is severely debilitating to some and an inconvenience to others, but you don't have to me...

The Orgasm Fantasy: Improving Sex and Relationships - Paperback

$28.06

by Ofer Grosbard (Author)The Orgasm Fantasy - A new social movement that encouraging us to be proud of our orgasm fantasy and not hide it.The Orgasm Fantasy is the most stimulating part of our sexual imagination.The book postulates two new natural laws of human behavior that arise from the "imprinting" of the orgasm fantasy. Number of Pages: 272 Dimensions: 0.57 x 8.5 x 5.5 IN Publication Date: April 19, 2021

Vibrational Medicine: The #1 Handbook for Subtle-Energy Therapies - Paperback

$22.00

by Richard Gerber (Author)The original comprehensive guide to energetic healing with a new preface by the author and updated resources. - Explores the actual science of etheric energies, replacing the Newtonian worldview with a new model based on Einstein's physics of energy. - Summarizes key points at the end of each chapter to help the serious student absorb and retain the wealth of information presented. Vibrational Medicine has gained widespread acceptance by individuals, schools, and hea...

Sleep Apnea Solution: Less Snoring, Less CPAP, Just Sleep - Paperback

$19.44

by Dylan Petkus (Author), Annalisa Summea (Author) A World-Renowned Doctor's Natural Guide to Better Sleep: A CPAP Alternative That Just Takes a Few Minutes a DayWritten by world-renowned sleep apnea expert Dr. Dylan Petkus, MD, MPH, MS-featured in Healthline, Forbes, TIME, and Yahoo! Life-this guide was born from his own struggles with obstructive sleep apnea.Frustrated by the limited results from CPAPs and mouthguards, Dr. Petkus embarked on a two-year journey to find a natural method that ...

Healing with the Herbs of Life: Hundreds of Herbal Remedies, Therapies, and Preparations - Paperback

$25.00

by Lesley Tierra (Author)If you have been daunted by complicated, esoteric herbal books in the past, Healing with the Herbs of Life offers clear and concise explanations of how and why herbs heal. It also provides step-by-step instructions for creating your own herbal remedies, therapeutic approaches you can use at home, and easy-to-follow guidelines for gathering, preparing, purchasing, and storing herbs. Previously published as The Herbs of Life, this completely revised and updated edition ...

$171.00

by Valerie Cacho (Editor), Esther Lum (Editor)Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others. When properly aligned, these work in concert to produce restorative and refreshing sleep....

The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer - Hardcover

$28.99

A Woman's Life Is a Human Life: My Mother, Our Neighbor, and the Journey from Reproductive Rights to Reproductive Justice - Paperback

$20.00

by Felicia Kornbluh (Author)Published to coincide with the 50th anniversary of Roe v. Wade, this urgent bookfrom historian Felicia Kornbluh reveals two movement victories in New York that forever changed the politics of reproductive rights nationallyBefore there was a "Jane Roe," themost important champions of reproductive rights were ordinary people working intheir local communities. In A Woman's Life Isa Human Life, historian Felicia Kornbluhdelivers the untold story of everyday activists w...

The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes - Hardcover

$35.00

by Rodney Habib (Author), Karen Shaw Becker (Author)In this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier lifeIn The Forever Dog, Rodney Habib and Dr. Karen Becker explained that your dog's longevity starts with proper nourishment. In The Forever Dog Life, they offer simple ways you can help your dog live longer and better...

The American Way of Eating: Undercover at Walmart, Applebee's, Farm Fields and the Dinner Table - Paperback

$20.00

by Tracie McMillan (Author)The New York Times bestselling work of undercover journalism in the tradition of Barbara Ehrenreich's Nickel and Dimed that fully investigates our food system to explain what keeps Americans from eating well--and what we can do about it. When award-winning (and working-class) journalist Tracie McMillan saw foodies swooning over $9 organic tomatoes, she couldn't help but wonder: What about the rest of us? Why do working Americans eat the way we do? And what can we d...

Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos - Hardcover

$29.99

by Tom Sullivan (Author), Rachael Sullivan (Author)New York Times Bestseller A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you a...

The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence - Hardcover

$30.00

by Lisa Mosconi (Author), Maria Shriver (Foreword by)An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. ...

Under the Skin: The Hidden Toll of Racism on American Lives (Pulitzer Prize Finalist) - Paperback

$18.00

by Linda Villarosa (Author)PULITZER PRIZE FINALIST - "A stunning exposé of why Black people in our society 'live sicker and die quicker'--an eye-opening game changer."--Oprah DailyFrom an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that tells the full story of racial health disparities in America, revealing the toll racism takes on individuals and the health of our nation. In 2018, Linda Villarosa's New York Times Magazine ar...

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts - Hardcover

$28.00

by Mary Claire Haver (Author)Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of horm...

The Tapping Solution: A Revolutionary System for Stress-Free Living - Paperback

$19.99

by Nick Ortner (Author), Mark Hyman (Foreword by)In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping--or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address b...

Vive Joven, Crece En Plenitud: Secretos Para Vivir Una Vida Más Larga Y Saludable / Young Forever: The Secrets to Living Your Longest, Healthiest Life - Paperback

$23.95

by Mark Hyman (Author)Por mucho tiempo, el envejecimiento se ha considerado un proceso normal. Creemos que la enfermedad, la fragilidad y el declive gradual son partes inevitables de la vida. Pero no tienen por qué serlo. Hoy la ciencia considera que el envejecimiento es una enfermedad tratable. Si abordamos sus causas profundas, no solo podemos aumentar nuestra esperanza de vida y vivir más tiempo, sino también prevenir y revertir los males del envejecimiento, como las enfermedades cardiac...

$16.18

by Chronic Pain Anonymous Service Board (Editor)You may be familiar with the Twelve Steps, but what about the Twelve Traditions? Perhaps you've wondered, "Why do I need to understand the Traditions and how do they apply to me?"In this book, you'll learn how the spiritual principles of our Twelve Traditions can be applied to strengthen: - Your service work - Your program of recovery- Your personal relationshipsWritten by the members of Chronic Pain Anonymous, Our Common Welfare explains each o...

Usui Tibetan Reiki Healing Energy III Student Manual - Paperback

$26.19

by Mark A. Ashford (Author)This Book, or ebook is the Student Manual for this Usui Tibetan Reiki Healing Energy course.There are three reasons to be attuned to Usui Tibetan Reiki Healing Energy 1.Attuning yourself to Reiki Energy has a beneficial and mindful effect on you spiritually2.Attunement allows you to connect to healing energy when you need it.3.Attunement gives you the knowledge and ability to connect with healing energy not only for yourself, but others in your family and friends.Th...

101 Hikes in Northern California: Exploring Mountains, Valleys, and Seashore - Paperback

$21.95

by Matt Heid (Author)This updated book highlights the 101 best hikes in Northern California, from family strolls to 22-mile treks.Author BiographyMatt Heid is the author of "One Night Wilderness: San Francisco Bay Area" and "AMC's Best Backpacking Trips in New England," and is a contributor to "Backpacking California." He holds a degree in earth and planetary science from Harvard University and stays busy pursuing a passion for outdoor writing and wilderness adventure in Northern California a...

The Wellness-Evolved Woman: Embracing Your Authentic Self Throughout Your Passion Fit Life - Paperback

$25.58

by Reena Vokoun (Author)In The Wellness-Evolved Woman, Passion Fit Founder and CEO Reena Vokoun takes you on a deeper holistic wellness journey, going well beyond what she offered in her first award-winning book, The Wellness-Empowered Woman. In this second book in her series, explore: How to progress from a wellness-empowered woman to a wellness-evolved womanThe relationship between self-love and self-careEmbracing change: Where you've been, where you are, and where you're goingHow to find m...

The Remarkable Life of the Skin: An Intimate Journey Across Our Largest Organ - Paperback

$16.00

by Monty Lyman (Author)A fascinating exploration of the skin in its multifaceted physical, psychological, and social aspects Providing a cover for our delicate and intricate bodies, the skin is our largest and fastest-growing organ. We see it, touch it, and live in it every day. It is a habitat for a mesmerizingly complex world of micro-organisms and physical functions that are vital to our health and our survival. It is also a waste removal plant, a warning system for underlying disease and...

Daniel Fast Course Leaders Guide - Paperback

$33.10

by Annette Reeder (Author)Of all biblical accounts in the Bible, Daniel is one of the best in seeing how the physical and spiritual connect. That is why the Daniel Fast is taking our world by storm. People are desiring to know God more.Now with this Leaders Guide, you can lead a group through the Daniel Fast experience and have all the questions answered so that everyone can focus on the transformation and not get tangled in the details.Confident. This Leaders Guide serves confidence to every...

Healing in Advance: Your Prehabilitation Handbook - Paperback

$21.58

by Alexander Watson (Author)Take charge of your health and change your outlook. Life is stressful. With busy schedules and daily burdens, it's easy to find relief in unhealthy comforts. If you live with a major medical condition, achieving optimal health is an even greater challenge. But it's your health. Be proactive and take back control with prehabilitation.In Healing in Advance, Dr. Alexander Watson discusses how prehabilitation helps improve baseline health, detailing its tangible benefi...