Health & Fitness

25001 books

The Remarkable Life of the Skin: An Intimate Journey Across Our Largest Organ - Paperback

$16.00

by Monty Lyman (Author)A fascinating exploration of the skin in its multifaceted physical, psychological, and social aspects Providing a cover for our delicate and intricate bodies, the skin is our largest and fastest-growing organ. We see it, touch it, and live in it every day. It is a habitat for a mesmerizingly complex world of micro-organisms and physical functions that are vital to our health and our survival. It is also a waste removal plant, a warning system for underlying disease and...

Daniel Fast Course Leaders Guide - Paperback

$33.10

by Annette Reeder (Author)Of all biblical accounts in the Bible, Daniel is one of the best in seeing how the physical and spiritual connect. That is why the Daniel Fast is taking our world by storm. People are desiring to know God more.Now with this Leaders Guide, you can lead a group through the Daniel Fast experience and have all the questions answered so that everyone can focus on the transformation and not get tangled in the details.Confident. This Leaders Guide serves confidence to every...

Healing in Advance: Your Prehabilitation Handbook - Paperback

$21.58

by Alexander Watson (Author)Take charge of your health and change your outlook. Life is stressful. With busy schedules and daily burdens, it's easy to find relief in unhealthy comforts. If you live with a major medical condition, achieving optimal health is an even greater challenge. But it's your health. Be proactive and take back control with prehabilitation.In Healing in Advance, Dr. Alexander Watson discusses how prehabilitation helps improve baseline health, detailing its tangible benefi...

$24.99

by Kristina Campbell (Author)Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage ...

Baby Massage: Proven Techniques to Calm Your Baby and Assist Development - Paperback

$14.99

by Peter Walker (Author)Give your baby the best start in life with this expert-led guide to baby massage, featuring massage techniques and relaxation methods Learn how to soothe your baby with this essential guide to baby massage Touch is the newborn baby's first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help: - relax your infant when stressed - relieve w...

Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos - Paperback

$19.99

by Brett Larkin (Author)"Brett translates the magic of ancient yoga for those who need it most." --James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yo...

Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine - Paperback

$35.00

by Rosalee de la Forêt (Author), Emily Han (Author)That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself!Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Fo...

Wilderness First Responder: How to Recognize, Treat, and Prevent Emergencies in the Backcountry - Paperback

$34.95

by Buck Tilton (Author)The award-winning guide to medical training for wilderness rescue and self-care Wilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies, written by wilderness expert Buck Tilton with more than a dozen medical professionals. Thoroughly updated and revised, this guide represents more than a century and a half of combined experience in wilderness medicine, rescue, and education. It is essential reading fo...

The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition: The Ultimate Guide to the Most Effective Diets -- What They Are - Why They Work - How to Do Them - Paperback

$27.99

by Pamela J. Compart (Author), Dana Laake (Author)The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child's specific symptoms and needs. One of the challe...

Toxin Nation: The Poisoning of Our Air, Water, Food, and Bodies - Hardcover

$59.95

by Marie D. Jones (Author)Should we really trust the government, Big Pharma, agribusinesses, factory farms, or the fossil-fuel industry with our safety? We live in a world filled with plastics, heavy metals, food preservatives, processed foods, genetically modified organisms, drugs, ointments, medications, electromagnetic frequencies, radiation, treated water and all manner of substances alleged to make our modern lives easier. But are the chemicals we encounter, ingest, and breathe necessar...

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood--And Trusting Yourself and Your Body - Paperback

$24.95

by Erica Chidi (Author)An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. A comprehensive and judgement-free pregnancy companion, Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundre...

Somatic Exercise Made Simple: Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques - Paperback

$27.34

by Danielle Griffin (Author)Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.Here's a taste of what you'll discover in this transformative guide: Real Full-Color, profe...

The Big Book Of Essential Oil Recipes For Healing & Health: Over 200 Aromatherapy Remedies For Common Ailments - Paperback

$19.58

by Mel Hawley (Author)When it comes to alternative medical treatment, essential oils are indispensable for every home. They are natural, inexpensive and 100 effective for optimum healing and health. Synthetic substances contained in expensive drugs merely cover up symptoms but damage vital organs in the name of side effects. Essential oils are not like that.Proven to be 50 times stronger than herbs, essential oils heal at a cellular level, passing through the skin and straight into the circul...

The Vaccine Book: Making the Right Decision for Your Child (Updated in 2023) - Paperback

$21.99

by Robert W. Sears (Author)***COMPLETELY REVISED AND UPDATED IN 2019*** ***New Covid Chapter Added in 2023*** From America's most trusted name in pediatrics, an indispensable, comprehensive guide for parents facing the childcare question of the decade: "Should I vaccinate my child?" When you're considering which vaccinations are right for your child and when to administer them, there's a lot to think about. With twelve separate vaccines on the standard schedule and so much conflicting info...

Los Virus No Entran Por Los Pies: La Obra Que Derriba Todos Los Mitos Que Hemos Escuchado Durante Décadas Sobre La Salud Física Y Mental de Niños Y Fa - Paperback

$22.95

by Lucía Galán Bertrand (Author)Lucía, mi pediatra vuelve a sorprendernos con un libro que derriba todos los mitos sobre la salud física y mental de niños y familias Aunque a priori te puedas sentir abrumado o abrumada por el exceso de información, te puedo asegurar que siempre es mejor saber que no saber, que el conocimiento no es solo poder, sino que es control y es calma. Y esto, en la maternidad y paternidad, vale oro. Ahora mismo afortunadamente contamos con muchos medios y recursos para...

Home Birth On Your Own Terms - Paperback

$43.20

by Heather Baker (Author)Second Edition!!! 80 pages added of new content and photos... Are you looking for a holistic, natural pregnancy and birth guide book? If you are planning a home birth or need an unassisted birthing plan, (freebirth) this is the book for you. The 1st of its kind!! A full manual containing all the information you need to give birth at home. Get your body and mind prepared for a natural geared pregnancy and birth, where you make all the rules and decisions...This book co...

Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being - Paperback

$19.99

by John J. Ratey (Author), David Perlmutter (Foreword by), Richard Manning (Author)The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbei...

Dr. Earl Mindell's Vitamin Bible: Over 200 Vitamins and Supplements for Improving Health, Wellness, and Longevity - Paperback

$10.99

by Earl Mindell (Author), Hester Mundis (With)Live a longer and healthier life with America's #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten re...

Peptide Made Practical: Transform Your Health with Peptides Anti-Aging, Injury-Free Muscle Support, and Mental Clarity Science-Proven Protocols for La - Paperback

$26.96

by Cassian King (Author) Number of Pages: 128 Dimensions: 0.27 x 11 x 8.5 IN Publication Date: November 19, 2024

Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think - Paperback

$25.90

by Aly N. Vredenburgh (Author)Generation Z is experiencing a mental health crisis of anxiety and depression; up until now only a few global researchers have attempted to explore the systemic root causes. Gen Z grew up with a complicated bio-psychosocial landscape, with events like mass shootings, violence, and an isolating global pandemic becoming commonplace during their upbringing; with almost 100% of school shootings since Columbine having been carried out by Gen-Z themselves. As a result ...

The Heart of Peak Performance: Emotional Mastery for High Performing Men - Paperback

$26.96

by Leila Entezam (Author)The Heart of Peak Performance: Emotional Mastery for High-Performing MenA groundbreaking guide for elite performers-men who dominate, but still feel like something's missing. This book reveals why success alone won't fulfill you-and how mastering your inner world can unlock the next level of strength, connection, and purpose.You are not like other men. You push harder, endure more, and perform at levels most people can't comprehend. You thrive on discipline, control, ...

Tired all the time: Defeating Dysautonomia - a practical guide for patients and families to managing POTS and related conditions - Paperback

$16.13

by Brendan B. Hanrahan (Author)Are you or someone you care about constantly exhausted, struggling with dizziness, brain fog, and a racing heart? Do you feel worse when standing or after physical activity? You may be dealing with Dysautonomia - and this book could be the resource you've been searching for."Tired All the Time: Defeating Dysautonomia" is your comprehensive guide to understanding and managing Postural Orthostatic Tachycardia Syndrome (POTS) and related autonomic disorders. Writte...

$26.98

by Erin Kimbro (Author)"Perimenopause & Prosecco: A Guide for Women Navigating Hot Flashes, Mood Swings, and Life's Unexpected Twists"This book is your go-to space for tracking symptoms, venting frustrations, and celebrating small wins-all with a splash of humor and maybe a glass of Prosecco! With daily wellness check-ins, anxiety trackers, funny survival tips, and plenty of space to reflect (or rant), this is the perfect companion for any woman tackling perimenopause head-on. Whether you...

Professor Medicare's Easy Guide to Medicare: Medicare in Plain English - Paperback

$17.53

by Donna Ludington (Author), Craig Stout (Author)Updated for 2023 Understanding Medicare can be frustrating and confusing as you set out to find the best healthcare coverage for retirement. With all its plans and parts, Medicare looks like alphabet soup; and choosing a Medicare plan is like trying to order from a hundred-page restaurant menu. You are given a gamut of options ranging from Parts A through D to Medicare Advantage to Supplements. How can anyone decide what is best? Well, when you...

EMF Freedom: Solutions for the 21st Century Pollution - Paperback

$27.95

by Elizabeth Plourde (Author), Marcus Plourde (Author)EMF (electromagnetic fields) cannot be seen, therefore it is hard to imagine they would have an impact on our health. However, the evidence outlined in this expose shows us that nothing could be further from the truth. Cell phones, WiFi systems, electrical SMART meters, cell towers, and microwave relay transmission stations are all having a cumulative affect on the our health.Dr. Plourde has pulled together the studies that prove the cells...

Healthy Child, Whole Child: Integrating the Best of Conventional and Alternative Medicine to Keep Your Kids Healthy - Paperback

$18.99

by Stuart H. Ditchek (Author), Russell H. Greenfield (Author)Should you give your child nutritional supplements? Are vaccinations safe? Why are more and more children becoming couch potatoes? In Healthy Child, Whole Child, doctors Stuart H. Ditchek and Russell H. Greenfield answer these questions and more, offering authoritative, cutting-edge information on all aspects of children's health and wellness. Taking the position that conventional and alternative approaches to pediatric care are not...

Reconstructing Illness: Studies in Pathography, Second Edition - Paperback

$21.55

by Anne Hunsaker Hawkins (Author)Serious illness and mortality, those most universal, unavoidable, and frightening of human experiences, are the focus of this pioneering study which has been hailed as a telling and provocative commentary on our times. As modern medicine has become more scientific and dispassionate, a new literary genre has emerged: pathography, the personal narrative concerning illness, treatment, and sometimes death. Hawkins's sensitive reading of numerous pathographies high...

ChemoBrain: How Cancer Therapies Can Affect Your Mind: What Patients, Families, and Doctors Need to Know - Paperback

$21.87

by Ellen Clegg (Author), Stewart B. Fleishman (Foreword by)The brain fog that afflicts many people who have undergone standard or high-dose chemotherapy is known as "chemobrain." In this clear, concise guide for cancer patients, survivors, families, friends, and caregivers, journalist Ellen Clegg provides the latest information on this much-discussed but poorly understood side effect of chemotherapy treatment. Based on interviews with physicians and scientists who have treated and studied thi...

On Healing: Finding Wholeness Beyond the Limits of Medicine - Hardcover

$38.56

by Amitha Kalaichandran (Author)In On Healing, Dr. Amitha Kalaichandran MD-a physician, journalist, and integrative medicine expert, guides readers on a transformative journey to understand true healing and what it means to live longer, healthier lives. Drawing from her medical training and real-world experiences, she identifies 12 essential components of healing, each explored through powerful stories and backed by scientific evidence.Blending expert insights and cross-cultural perspectives,...

Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family - Paperback

$18.99

by Rosemary Gladstar (Author)Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself...

The Little Book of Hygge: Danish Secrets to Happy Living - Hardcover

$19.99

by Meik Wiking (Author)New York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking expl...

Monash University Low Fodmap: The Cookbook - Hardcover

$44.99

by The Monash Fodmap Team (Author)This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you'l...