Health & Fitness

25001 books

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat - Hardcover

$30.00

by Mindy Pelz (Author)Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show...

All in Her Head: The Truth and Lies Early Medicine Taught Us about Women's Bodies and Why It Matters Today - Hardcover

$32.00

by Elizabeth Comen (Author)A surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women's bodies and a call to action for a new conversation around women's health.For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women's healthcare is a story in which women themselves ha...

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis - Paperback

$31.61

by Margaret Martin (Author)Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteopor...

The Raw Facts of Feline Feeding - Paperback

$21.58

by Alice E. Wright (Author)The global cat food market in 2021 reached a value exceeding $33 BILLION USD, and promises only to grow.Your cat's health, and perhaps very life, may depend on the choices you make. Find out why feeding an obligate carnivore like the animal she is, is more important than ever in today's world.You want the best for your feline companion. Inside this book, it gives you the knowledge to make the best, most well informed choice for your family.Why are pet foods made the...

Life Unbinged: Faith-Filled Freedom from Food Obsession - Paperback

$17.26

by Kristy McCammon (Author)Struggling with the cycle of yo-yo dieting and feeling hopeless about your weight? For over thirty years, Kristy McCammon faced the same challenges, trying every diet imaginable and ending up feeling even more defeated. Then she discovered that the root of the problem wasn't just about food-it went much deeper. Now 100 pounds lighter and free from food obsession, Kristy is sharing her journey and the approach that changed her life.Life Unbinged offers a faith-based ...

Life Unbinged: Faith-Filled Freedom from Food Obsession - Hardcover

$24.82

The War On Sleep: How it started. How we lost. How you can recover. - Paperback

$20.23

by Michael Voss (Author)I spent the last 15 years researching sleep improvement to fix my own sleep issues. After collecting over 2000 nights of my own sleep data and testing different things, I solved the mysteries of sleep and went from an average nightly sleep quality of under 60% (terrible) to over 95% - better than most people on Earth! In the time it takes you to read this book, you will learn what took me 15 years: how to evaluate your sleep and begin improving it immediately until it ...

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight - Paperback

$21.99

by William Davis (Author)The bestselling author of the Wheat Belly books brings his next big, game-changing idea--how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that k...

Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness - Paperback

$24.99

by Kim Dolan Leto (Author)An ESPN Fitness America Champion provides a step-by-step, God's Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently see themselves through God's eyes, and live their best life. If you're tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays ...

Eat Sleep Tantrum Repeat: How to Parent Like a Pediatrician and Keep Your Toddler Happy and Healthy - Paperback

$18.95

by Rebekah Diamond (Author)A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You've survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years--and a whole new set of challenges.From toilet training, picky eating, and naptime t...

Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and Gerd - Paperback

$15.95

by Jonathan V. Wright (Author), Lane Lenard (Author)This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. Number of Pages: 208 Dimensions: 0.6 x 9.1 x 6.26 IN Publication Date: August 20, 2001

The Heart of Yoga: Developing a Personal Practice - Paperback

$19.95

by T. K. V. Desikachar (Author)The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teach...

The Omnivore's Dilemma: A Natural History of Four Meals - Paperback

$19.00

by Michael Pollan (Author)"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." --The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple ques...

Before Dementia: 20 Questions You Need to Ask about Preventing, Preparing, Coping - Paperback

$16.95

by Kate Gregorevic (Author)Structured around 20 questions you need to ask to help prevent, prepare, and cope, this book is a friendly, authoritative guide for anyone facing dementia and those who care for them. Exploring why disease is a social construct just as much as a biological construct, it helps us understand what it means to live with or care for someone with dementia. How do I know if I have dementia, and how will I live with it if I do? Can people with dementia consent to sex? Can t...

The Joy of Homeopathy: Told through real life stories - Hardcover

$34.54

by Em Colley (Author)In an engaging insight into the potential of homeopathy, Em Colley shares heart-warming stories of homeopathic experiences and offers her thoughts on this often-times misunderstood holistic medicine.Including over 30 real life stories, Em illustrates some of the everyday joys of life in clinic. From Em's first encounter when her horse's eye disease was declared incurable (yet healed following homeopathic treatment), through to working with clients who were told, 'There's ...

On Healing: Finding Wholeness Beyond the Limits of Medicine - Paperback

$25.92

by Amitha Kalaichandran (Author)In On Healing, Dr. Amitha Kalaichandran MD-a physician, journalist, and integrative medicine expert, guides readers on a transformative journey to understand true healing and what it means to live longer, healthier lives. Drawing from her medical training and real-world experiences, she identifies 12 essential components of healing, each explored through powerful stories and backed by scientific evidence. Blending expert insights and cross-cultural perspectives...

Reverse Your Fatty Liver: How To Naturally Heal Yourself - Paperback

$49.95

by Jonathan Mizel (Author), Susan Peters (Author)"How I Reversed My Fatty Liver Naturally, Without Drugs Or Starving Myself" A first-person account from a medical researcher who discovered how to naturally overcome fatty liver. If you were diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), Non-Alcoholic Steatohepatitis (NASH), or any other form of fatty liver, this brand new edition (updated February 2023) of the hugely popular Reverse Your Fatty Liver program is what you need to start...

$28.00

by Tom Welsh (Author)Take control of your conditioning regimen "Well-organized, to the point, easy to read and full of practical and earnest advice for athletes."--Karen Kain, artistic director, National Ballet of Canada "This well-rounded book deals with important issues that all dance professionals should know about."--John White, author of Advanced Principles in Teaching Classical Ballet Dancers must learn to negotiate a truly amazing range of physical demands to achieve peak performan...

The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being - Paperback

$22.66

by Deanna M. Minich (Author)Experience the Transformative Power of a Colorful Plate"Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives." --Amazon reviewEat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.Don't just eat your greens--eat your ...

Young Forever: The Secrets to Living Your Longest, Healthiest Life - Hardcover

$32.00

by Mark Hyman (Author)THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we c...

Eat Your Vegetables, Bitches! - Paperback

$47.25

by Lisa Flowers (Author)An avid Foodie and self trained chef, Lisa Flowers brings to you a beautiful Plant-Based cookbook filled with delicious recipes that will inspire you to explore new ways of cooking and thinking about food. After struggling with migraine headaches her entire adult life, Lisa conquered that beast by adopting a Plant-Based diet. Lisa is passionate about helping people transition to a more Plant-Based way of thriving with the many traditional recipes she has "Veganized". D...

Baby 411: Your Baby, Birth to Age 1! Everything You Wanted to Know But Were Afraid to Ask about Your Newborn: Breastfeeding, Weaning, Calming a Fussy - Paperback

$29.95

by Ari Brown (Author), Denise Fields (Author)America's #1 baby bible! With over 1 million copies in print, BABY 411 is the go-to resource for new parents looking for expert advice on their baby's health, growth and development! Written by renowned pediatrician Dr. Ari Brown and best-selling author Denise Fields, BABY 411 first debuted in 2003 and is regularly revised to keep up with the latest research, trends and advice for baby's first year. New in this edition: - Up-to-date advice on intro...

Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans - Paperback

$18.99

by Maria-Paula Carrillo (Author), Katie McKee (Author)Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping l...

Seven Foods of the Promised Land - Paperback

$38.86

by Annette Reeder (Author)Walk Through the Grocery Aisles of ScriptureAfter years of wandering, Gd delighted the taste buds of the Israelites with a delicious banquet. Food that satisfies both spiritually and physically. Today, science has proven the spiritual and physical connection.Discover WHY God chose the seven foods of the Promised Land--foods to delight the palate, invigorate the cells, rejuvenate stamina, and hep us understand our God.When they crossed into the Promised Land, the Isra...

The New Sex Bible: The New Guide to Sexual Love - Paperback

$35.00

by Jessica O'Reilly (Author)The New Sex Bible is the complete lover's guide to all things sexual, with a balance of science and anecdote, theory and hair raising practice. While the mechanics of sex remain largely the same, our knowledge and attitude towards it shifts every few years based on popular culture. Until just recently, kink and toys were considered deviant fringe. Turning 50 used to mean the end of sex, but today Baby Boomers are healthier and more sexually active than ever! Plus...

The Politics of Disease: An American History from Columbus to Covid - Paperback

$71.91

by David R. Petriello (Author) Even a pandemic is subject to politics. Disease has always been a catalyst for change, influencing wars, the rise and fall of leaders, economics, religion, art, and, most certainly, people's lives. Disease, as Covid demonstrates, can be politicized as well. While the pandemic that erupted in 2019 may be the most politicized in American history, it is far from the only one. Indeed, disease has afflicted the United States since the beginning, and it has been explo...

White Flag: Discovering the Power of the Mind: A Path out of Infertility Pain - Paperback

$21.58

by Shannon Weber (Author)Join author Shannon Weber as she takes readers on her journey through infertility and her path to recovery. In this poignant narrative, Shannon explores the profound impact of the mind on our emotions and well-being. As she navigates the heartache and healing associated with infertility, she embarks on a journey of self-discovery, gaining insight into how her thoughts contribute to her pain.Through observing and questioning her thought patterns, Shannon learns to reco...

White Flag: Discovering the Power of the Mind: A Path out of Infertility Pain - Hardcover

$28.78

Complementary Feeding: Nutrition, Culture and Politics - Paperback

$14.95

by Gabrielle Palmer (Author)Gabrielle Palmer's groundbreaking book "The Politics of Breastfeeding" highlighted the controversies surrounding the aggressive promotion of breast milk substitutes. She now turns her attention to complementary feeding - the first foods that a child eats besides milk. For most of human existence, children went without industrially processed foods and branded food products. Can we applaud the progress of the way children are fed today? In our unequal world one billi...

Letters to Billy: A story of love, loss, lessons and self-discovery - Paperback

$47.45

by Leah Polwarth (Author) Number of Pages: 406 Dimensions: 1.1 x 9 x 6 IN Publication Date: November 23, 2024

$34.95

by Rael Isacowitz (Author)The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, t...

My Father is My Little Boy: A Daughter Steps Into Her Father's Alzheimer's World - Paperback

$17.26

by Nancy Lopez (Author)My Father is My Little Boy is a heartfelt journal of the author's journey and experiences with her father during his last years with Advanced Alzheimer's disease. Recording each visit with Papi, the author documents the events of each day...in real time. These meaningful memories, married with photos of her Papi's life, culminate in a powerful book that invites readers into a tender, sometimes difficult, but honest account of caring for a loved one with Alzheimer's. The...