Health & Fitness

25001 books

The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential - Paperback

$18.99

by David R. Hawkins (Author)An accessible exploration of best-selling author's most famous work, The Map of Consciousness, that helps readers experience healing and transcendence. We are all born with a level of consciousness, an energetic frequency within the vast field of consciousness. And with The Map of Consciousness, we can truly understand the total spectrum of human consciousness. Using a unique muscle-testing method, Dr. David R. Hawkins conducted more than 250,000 calibrations duri...

End Dieting Hell: How to find peace with your body and release the weight - Paperback

$21.56

by Michelle Melendez (Author)This is not another diet and exercise book. It is a book that gets to the core of why you've struggled with weight for so long, and what to do about it. If you've been in dieting hell and you're ready to achieve the health and weight that you deserve, Michelle Melendez wrote this book for you She will gently show you: ► The surprising cause of your lifetime struggle with weight► Why your ego has kept you in this cycle - up until now► Three insights that will brin...

Silas Stands Tall: A School Story About Cerebral Palsy - Paperback

$18.88

by Leighanna Martin (Illustrator), Brandi N. Harrington (Author)Silas has cerebral palsy and wears leg braces to help him walk. Starting at a new school means a chance to make friends-but it also means deciding how to share his story. Will Silas find the courage to talk about his differences? And how will his classmates respond? Follow Silas and his new friends on a journey of understanding and friendship. Number of Pages: 38 Dimensions: 0.1 x 11 x 8.5 IN Publication Date: January 25, 2025

Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being - Paperback

$14.99

by Taylor M. Ham (Author)Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. Repeated daily check-ins--Recognize patterns in your energy, moo...

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - Paperback

$18.99

by Dorothy Calimeris (Author), Sondi Bruner (Author)Simple meal plans and recipes to reduce inflammation Food is a powerful tool to reduce chronic inflammation in the body?but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan. What sets this anti inflammatory diet boo...

The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief - Paperback

$17.99

by Sonoma Press (Author)The Most Painless Approach to Adopting a GERD-Friendly Diet Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste. Detailed food lists and...

Complete Aromatherapy for Beginners: Everything You Need to Get Started with Essential Oils - Paperback

$24.99

by Rockridge Press (Author)Explore the healing power of aromatherapy There's a reason aromatherapy has been around for thousands of years--it's an incredible tool for health and healing! This beginner's guide serves as your complete introduction, highlighting the benefits and extraordinary versatility of essential oils while walking you through the process of making your own natural remedies. Sharpen your understanding--Start with an overview of aromatherapy that covers the history and scien...

The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection - Paperback

$11.99

by Dean Bokhari (Author)Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude-awareness, intention, and action-through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude-Discover the things you...

Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health - Paperback

$17.99

by Angela Privin (Author)Start a natural journey toward eliminating acid reflux Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you trac...

The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals - Paperback

$16.99

by Michelle Routhenstein (Author)Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and veg...

The Working Mom's Handbook: A Survival Guide for Returning to Work After Having a Baby - Paperback

$14.99

by Ali Velez Alderfer (Author)Navigate the business of getting back to business―a no-nonsense road map for working moms Going back to work after pregnancy can be a tough transition for parents. Finding a work-life balance is no easy task, and it's normal to feel overwhelmed. This guide has all the practical guidance and supportive tips you need to confidently navigate the workplace as a new mom.This reassuring entry into new mom books helps you prioritize and organize everything from choosing...

The Holistic Health Handbook: Healing Remedies for Common Ailments - Paperback

$17.99

by Kim Lam (Author)Your easy, everyday reference guide for holistic healing remedies Treating your body as a whole-not just your symptoms-is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventions, bodywork therapies, energy healing, and more to help restore balance in your ...

The Guys' Guide to Being a Birth Partner: Everything You Need to Plan for Birth and Bring Your Baby Home - Paperback

$9.99

by Andrew Shaw (Author)Who's the man with the kick-ass birth plan? You are! With all the attention on moms, dads can feel pretty lost in the whole birth and pregnancy thing. The Guys' Guide to Being a Birth Partner is here to help you out, giving you the info you need to be superstar support for your partner and new baby. Taking you from the third trimester of pregnancy to going home with your new bundle of joy, this guide to being a birth partner prepares you for the thoughts, feelings, and ...

15-Minute Hiit for Women: High Intensity Workouts You Can Do Anywhere - Paperback

$14.99

by Gina Harney (Author)High intensity exercise, low time commitment-interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT exercises can increase your strength, stamina, and metabolism while promoting bone and heart health-and you can adapt the...

Chinese Herbal Medicine for Beginners: Over 100 Remedies for Wellness and Balance - Paperback

$19.99

by Carrie Chauhan (Author)The beginner's guide to healing and harmonizing with Chinese herbal medicine Chinese herbal medicine is a system of assessing and diagnosing the underlying causes of illnesses that has been refined over thousands of years. Taking a holistic approach, Chinese herbal medicine focuses on the whole person and emphasizes preventing illnesses by maintaining a physical, mental, and spiritual balance. Chinese Herbal Medicine for Beginners makes this vast landscape digestible...

Healing Massage: Simple Techniques to Soothe Pain and Find Relief at Home - Paperback

$14.99

by Jennifer Love (Author)Healing is in your hands-the essential guide to home massage Massage is a powerful tool for soothing and relieving discomfort, pain, and stress. Harness the healing abilities of touch at home with Healing Massage. This complete guide can help you treat physical issues like back pain and headaches as well as mental health ailments like anxiety and depression. Discover a variety of proven techniques to help your loved ones manage symptoms and relieve pain: Swedish, trig...

Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person - Paperback

$17.99

by Marni Sumbal (Author)Optimize your performance-practical, easy, essential nutrition for athletes.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the scie...

The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery - Paperback

$17.99

by Megan Moore (Author)A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn't just about building a new relationship with food; it's also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meal...

Bariatric Weight-Loss Journal: A Daily Food Tracker for Before and After Surgery - Paperback

$11.99

by Rockridge Press (Author)Set yourself up for success both before and after bariatric surgery Paired with good nutrition and healthy habits, bariatric surgery can help you achieve and maintain significant weight loss. This journal outlines what you need to do to prepare for surgery and guides you through post-op recovery with prompts and check-ins for tracking your overall progress. What sets this weight-loss journal apart from the others: Space to record your progress--Track your weight, ...

Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker - Paperback

$13.99

by Rockridge Press (Author)Build a self-care routine that will last a lifetime Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.Go beyond other self-help books with guided pages that give you space...

Candida Free Cookbook and Action Plan: 28 Days to Fight Yeast and Candida - Paperback

$15.99

by Sondi Bruner (Author)Treat candida with healing recipesIf you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst candida infections can be cured with the right diet and eating habits.The Candida Cookbook and Action Plan offers everything you need to eliminate candida from your body and get your health back. Doctor's visits and prescription m...

The Medical Marijuana Dispensary: Understanding, Medicating, and Cooking with Cannabis - Paperback

$18.99

by Laurie Wolf (Author), Mary Wolf (Author), Paul Armentano (Foreword by)"It's a category that used to begin and end with the bone-dry pot brownie, served in a college dorm room. Laurie Wolf is a leader in its gourmet revolution."-"The Martha Stewart of Marijuana Edibles," The New Yorker magazineThe use of medical marijuana has been a valuable resource in the treatment of various conditions. But for many, the stigma and misinformation surrounding the medical or recreational use of cannabis is...

Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments - Paperback

$14.99

by Anne Kennedy (Author)You don't have to be a doctor to make effective herbal medicine.With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes for highly effective herbal medicines.Discover natural ways to treat headaches, coughs, colds, hangovers, and more that don't carry the same risk of side effects that many pharmaceuti...

Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean - Hardcover

$24.99

by Rockridge Press (Author)Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps...

The Candida Free Cookbook: 125 Recipes to Beat Candida and Live Yeast Free - Paperback

$13.99

by Shasta Press (Author)Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated ...

Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy - Paperback

$17.99

by Mendocino Press (Author)Whatever your goals are-clearing toxins, boosting health, or losing weight- Juice Cleanse Recipes will jump-start your diet plan and set your health program in the right direction. Most people think of a cleanse as a time to deny their body by eliminating foods or fasting. But a healthy juice cleanse gives your body more of what it needs: the nutrients essential for rejuvenating and resetting your natural detox system. Juicing a variety of fresh vegetables and fruit...

Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy - Hardcover

$19.99

Essential Oils & Aromatherapy, an Introductory Guide: More Than 300 Recipes for Health, Home and Beauty - Paperback

$16.99

by Sonoma Press (Author)Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen. Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the c...

$17.28

by Lance D. Williams (Author)Health and Medical Trivia, is a book filled with multple-choice trivia about a variety of things health and medical related. Test your knowledge to see how much you know, whether it's different types of cancers or sports injuries. You'll probably learn something you didn't know about in each chapter. Number of Pages: 90 Dimensions: 0.19 x 8.5 x 5.5 IN Publication Date: July 22, 2023

We Are Not Meant to Die: How to Choose Life in Every Moment - Paperback

$43.74

by Gerald Epstein (Author), Rachel Epstein (Author) Number of Pages: 454 Dimensions: 1.01 x 9.21 x 6.14 IN Publication Date: January 17, 2025

We Are Not Meant to Die: How to Choose Life in Every Moment - Hardcover

$72.90

by Gerald Epstein (Author), Rachel Epstein (Author), Shatay Trig?re (Illustrator)What if the key to longevity isn't just in your body but in your spirit?Drawing on decades of clinical and spiritual practice, Dr Gerald and Rachel Epstein reveal the missing piece of modern medicine: the profound connection between physical health and spiritual wholeness. We Are Not Meant to Die offers a groundbreaking Western spiritual approach to unlocking your body's natural healing abilities. This practical ...

I Can't Have Cancer, I Have Carpool!: Lessons on Beating Cancer While Being a Mom - Paperback

$16.18

by Elizabeth Hodges (Author)"Between oncology appointments and carpool lanes, I learned that surviving cancer isn't just about beating the disease-it's about showing up every single day for the ones who need you most. Including yourself."Elizabeth Hodges was thirty-eight years old when she got the news, "You have leukemia." Six weeks later, she faced another life-altering blow: a diagnosis of adult cystic fibrosis. With three young children, fear set in that she might not live to see them gro...