Health & Fitness

25001 books

$17.95

by Barbara Wolf Terao (Author)When Barbara Terao moves into a new home in Washington, two thousand miles from her husband in Illinois, she doesn't know when--or if--she'll ever live with him again. Her diagnosis of breast cancer three months later changes both of them in ways they never imagined. In the ensuing months, Barbara's husband and adult children show up to help her through a year of difficult treatments and surgery, and Barbara, in her Whidbey Island cottage, learns to listen to he...

Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young) - Paperback

$18.34

by Elise Marie Collins (Author), Cate Stillman (Foreword by)One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!" Number of Pages: 268 Dimensions: 0.8 x 8.2 x 5.6 IN Illustrated: Yes Publication Date: June 15, 2018

Vegano Saludable 2022: Deliciosas Recetas Para Limpiar Tu Cuerpo - Paperback

$45.00

by Sergio Moya (Author)El veganismo es un tipo de dieta que se puede adaptar a cualquier edad y género. Las investigaciones han demostrado que seguir una dieta vegana puede ayudar a reducir los niveles de colesterol. También ayuda a la persona que hace dieta a evitar ciertos tipos de enfermedades como la diabetes tipo 2, enfermedades cardíacas, hipertensión y ciertos tipos de cáncer.Como siempre, querrás comenzar gradualmente yendo paso a paso. La mayoría de las dietas fallan cuando la person...

Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Esse - Paperback

$9.59

by Stephanie Quiñones (Author)How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin?If you're in search for a complete life changing transformation, then Sea Moss should be the start of a new you.Sea Moss, commonly referred as Irish Moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi who preached about the effectiveness of Sea Moss and its wide variety of health benefits such as digestive health, mucus cleansing, ...

Ganbatte!: The Japanese Art of Always Moving Forward - Hardcover

$14.99

by Albert Liebermann (Author), Hector Garcia (Foreword by)Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "Keep Going," and "Give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet pract...

Searching for Serenity: Finding My Way On the Camino de Santiago - Paperback

$29.14

by Angelo C. Fulco (Author)Searching for Serenity is a challenging and inspiring account of one man's pilgrimage on the Camino de Santiago. Angelo C. Fulco's memoir of his life changing journey will take readers from his point of departure in Canada to his final destination of Santiago de Compostela. Along the Way he meets fellow pilgrims who share their own stories and reasons for their pilgrimage, and he compiles these accounts into a narrative that conveys the realities of such an arduous ...

$28.75

by Lalitha Thomas (Author)10 Essential Herbs, the expanded second edition, although out of print for many years, is now back. Heralded as THE HERB BOOK FOR THE SELF SUFFICIENT, it is everyone's handbook to health. It can be used in many ways, for daily use, for travelers, for pets, and it is ideal for hundreds of ailments. It is written in clear and concise terms. Lalitha takes the guesswork out of herbs. The book is a gem for consumers. Botanical medicine in this country will benefit from th...

$17.26

by Louisa Hirst (Author)Congratulations, you're expecting a baby! When the reality of that little blue line sets in you may be left wondering what to buy, how you're going to care for and feed your baby, what "normal sleep" for a baby looks like or how you'll know what they need. Having trained at the world-renowned Norland College followed by years spent nannying in London and now as a mother of two, Postnatal Doula and Breastfeeding Counsellor I have a deep passion for helping expectant par...

The Attention Deficit Disorder in Adults Workbook - Paperback

$20.68

by Lynn Weiss (Author)Over 200,000 copies of Attention Deficit Disorder in Adults, 3rd edition, have been sold. Since its last revision, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. Time and again, Lynn Weiss cuts through the noise and gets down to the point in a human, caring, and professional way. People turn to the Weiss library for a breath of fresh air on the ADD turmoil.Author BiographyNationally recognized a...

Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships - Paperback

$19.99

by Christopher Ryan (Author), Cacilda Jetha (Author)"Sex at Dawn challenges conventional wisdom about sex in a big way. By examining the prehistoric origins of human sexual behavior the authors are able to expose the fallacies and weaknesses of standard theories proposed by most experts. This is a provocative, entertaining, and pioneering book. I learned a lot from it and recommend it highly." -- Andrew Weil, M.D. "Sex at Dawn irrefutably shows that what is obvious--that human beings, both ma...

Searching for Serenity: Finding My Way On the Camino de Santiago - Hardcover

$39.94

The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy - Paperback

$19.95

by Kurt Schnaubelt (Author)Explores science's new biological understanding of essential oils for improved immunity and treatment of degenerative diseases - Explains how essential oils convey the complex natural healing powers of plants, offering scientifically proven advantages over synthetic drugs - Offers revolutionary essential oil treatments to ameliorate the side effects of chemotherapy and other cancer treatments as well as for hepatitis, osteoporosis, liver detoxification, and the prev...

$31.99

by Anodea Judith (Author)As the architecture of the soul, the chakra system is the yoke of yoga--the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, y...

Forty Bouts in the Wilderness - Paperback

$21.58

by Katy E. Ellis (Author), Lana Hechtman Ayers (Selected by) Number of Pages: 110 Dimensions: 0.26 x 9 x 6 IN Publication Date: January 08, 2025

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are - Paperback

$16.99

by Jasmine Tarkeshi (Author)Simple yoga practices to increase your peace and reduce stress. For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life. Virtually anyone can enjoy yoga. By integrating poses and guided meditations into s...

Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty - Paperback

$16.99

by Sonoma Press (Author)The Modern Guide to Using Herbs and Essential Oils You don't have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you'd approach your health, wellness, and beauty regimen with a similarly all-natural approach. Do-It-Yourself Herbal Medicine inspires ...

Thriving in Non-Monogamy An Ethical Slut's Guide: Overcome Jealousy, Enjoy Sex, and Honor Yourself - Paperback

$16.99

by Erin Davidson (Author)Enjoy the healing power of pleasure as you reflect on your ideal relationship We are all deserving and capable of enjoying fulfilling romantic and sexual relationships. Thriving in Non-Monogamy will guide you through the process of getting in touch with your inner ethical slut, evaluating relationship values, honoring your needs and fears, and developing the tools to build relationships that work best for you. Whether that means ethically opening up or improving a mon...

The Pocket Carbohydrate Counter Guide for Diabetes: Simple Nutritional Strategies to Lower Your Blood Sugar - Paperback

$9.99

by Shelby Kinnaird (Author)The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar.When you have a strategy for counting carbohydrates, you don't need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain nor...

The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet - Hardcover

$28.99

by Laura Ligos (Author)A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans Clean eating isn't about abiding by a strict set of rules-it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal pla...

$19.95

by Carlos Jaramillo (Author)Paro, respiro, observo y reinicio. Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide más y más, y tú te estás ahogando entre tantas cosas. Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiración, a estar aquí ahora, para que dejes de an...

Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood - Paperback

$19.99

by Britta Bushnell (Author)"Britta, you are a master at what you do." --P!NK, Grammy-winning singer-songwriter As expecting parents, you're bombarded with more information--and opinions--than ever about the "right" approach to pregnancy and childbirth. How do you navigate this ocean of information--not only to find the best practical solutions for you personally, but also to embrace this incredible opportunity for emotional and spiritual transformation that comes from bringing a child into th...

Take Control of Your Ibs: The Step-By-Step Guide That Actually Works - Paperback

$22.00

by Kirsten Jackson (Author)SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOKThe only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for t...

Thus Saith the Lord: How to Know When God Is Speaking to You Through Another - Paperback

$19.99

by John Bevere (Author)You can discern truth from deception. Jesus sternly warned,"See to it that no one misleads you" (Matt. 24:4, NAS). To be misled is to be deceived. Jesus makes it clear--it is our responsibility to discern truth from deception. This includes rightly dividing genuine spiritual authority from counterfeit. This crucial and timely message reveals: -How to recognize true and false authority -The deceptive tactics of false authority -What brings spiritual maturity -And much mo...

Eating Healthy to Live Wealthy: Recipes For A Healthier YOU - Paperback

$51.82

by Delores T. Henderson (Author)EATING HEALTHY TO LIVE WEALTHY is a not a traditional recipe book, but it is one that inspires, motivates, and encourages everyone to eat healthy so that they could live long and productive lives. This non-traditional recipe book focuses on foods that detox, heal, revitalize, and energize the body. Dr. Delores T Henderson was born and raised in Washington, DC. She is a mother and grandmother, radio and television personality, author, professor, philanthropist, ...

Pixel Flesh: How Toxic Beauty Culture Harms Women - Hardcover

$30.00

by Ellen Atlanta (Author)One of Book Riot's 10 Best New Nonfiction Book Releases of August 2024 A generation-defining expos? of toxic beauty culture--from Botox and Instagram filters to lip flips and editing apps--and the realities of coming of age online We live in a new age of beauty. With advancements in cosmetic surgery, walk-in treatments, augmented reality face filters, photo editing apps, and exposure to more images than ever, we have the ability to craft the image we want everyone to ...

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health - Paperback

$27.99

by Toni Weschler (Author)In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women's reproductive health.Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Meth...

Heart Smart: The Women's Guide to Heart Health and Stroke Prevention - Paperback

$16.15

by Well-Being Publishing (Author)Embark on a Heart-Healthy Journey Tailored for WomenImagine unlocking the secrets of cardiovascular well-being with a guide designed specifically for the unique heart health needs of women. "Heart Smart: The Women's Guide to Heart Health and Stroke Prevention" is a beacon of hope and a source of empowerment in the realm of female heart health. Crafted with compassion and expertise, this book navigates you through the intricate landscape of heart disease and st...

Strength and Hypertrophy with Calisthenics for Beginners - Paperback

$21.58

by Muhammad Faizal Bin Rahmat (Author)Introduction: The author, a retired professional with a background in military service and firefighting, shares his journey and how calisthenics has helped him maintain fitness despite a significant injury. The book aims to guide beginners, intermediates, and advanced individuals in building functional strength and muscle using bodyweight exercises. The book begins by introducing the concept of calisthenics, emphasizing its benefits for building strength ...

$18.70

by Alaya Aifel (Author)I believe that a closet is like a refrigerator. Imagine this: you've thought of what you're going to treat your friends to. At the store, you shop according to your list but you make one emotional purchase - you grab a bunch of bananas. You didn't need them. The party is over, life goes on, and the bunch of bananas meets its organic death. They've piled up and gone rotten. How many "rotten-bananas clothes" are piled up in your closet? The thing is, we're generally well ...

Trigger Point Therapy Workbook for Headaches & Migraines Including TMJ Pain - Paperback

$24.79

by Valerie Delaune (Author)75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain, including headaches and migraines. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "refe...

Poetry for Coaching: Transformation Through Verse - Paperback

$28.78

by The Creative Coaching Collective (Curated by)These poems were selected and curated by a team of 7 co-editors standing together as The Creative Coaching Collective: Anjli Gheewala, Kate Jenkinson, Tracey McEachran, Sarah Moores, Ross Nichols, Elizabeth Papalia and Sharon Strimling.We can all feel stuck at times, limited by difficult experiences. It's not always clear where to find support. Poetry and storytelling can provide appropriate support either as standalone resources or within a coa...

$50.33

by Paul Reed (Author)Originally published in 1984 by Gay Sunshine Press, Paul Reed's Facing It is the first American novel to deal with the emerging holocaust that is the AIDS crisis. This edition features a new introduction by Jerry Rosco, author of the biography Glenway Wescott Personally and editor of the Wescott journals Continual Lessons and A Heaven of Words."Reed established himself at the forefront of the literary response to AIDS... Facing It: A Novel of AIDS narrates the emergent re...