Health & Fitness

25001 books

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again - Paperback

$18.99

by Sara Gottfried (Author)New York Times bestsellerBestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular prog...

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

$18.99

Report copyright infringementby Patrick McKeown (Author)Improve your body's oxygen use and increase your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and a...

Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility - Paperback

$35.95

by Celest Pereira (Author), Adell Bridges (Author)Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third...

$27.95

Report copyright infringementby Brenda Davis (Author)Registered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands. In this definitive guide, she explains the series of metabolic events that lead to diabetes and why this illness is so catastrophic for health. Over the last fifty years, nutr...

$20.50

Report copyright infringementby Marci Julin (Author)Does the Bible have anything to say about matters of health? That is a question Christians should be asking, yet few are. After two decades of pain and illness, Marci Julin finally did. Having exhausted all other options, yet reduced to living as an invalid, she had time and motivation to consider a new thought: "Surely, the Creator and Sustainer of life must have something to say about health in His Word!"While searching Genesis to Revelati...

$29.95

Report copyright infringementby Karl Elliot-Gough (Author)It is the author's firm belief that the ingredients of the food we eat today play a significant role in the increase in the diseases of civilization (cancer, heart disease, diabetes, depression, dementia, ADD and more). It is both the ingredients of our food and what is missing from these ingredients that is having a profound effect upon our health. The Seven Deadly Whites (sugar, milk, flour, fats/oils, salt, rice and lies) is a book ...

Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program

$16.95

Report copyright infringementby LaReine Chabut (Author)Lose That Baby Fat! is a reality-based fitness program and practical guide for the average woman who is trying to shed unwanted pounds the first year after having a baby. Written in a comprehensive, month-by-month format, Lose That Baby Fat! will provide new moms with a series of fitness benchmarks for the entire first year postpartum. Each chapter begins with a detailed list informing Mom of what she can expect her body to look and feel ...

Natural Happiness: Use Organic Gardening Skills to Cultivate Yourself

$12.95

Report copyright infringementby Alan Heeks (Author)Natural Happiness can help you dig deep and stay cheerful in these stormy times. It shows how you can use gardening methods such as composting, mulching, and crop rotation to cultivate human nature, too. A gardener applies skills like observation, patience and creativity - and you can adapt them to deal with daily stresses and big issues such as climate change. Alan's approach is positive and practical, easy to use for gardeners and others. N...

$28.00

Report copyright infringementby Scott Baptie (Author)The NEW must-have high protein cookbook from Scott Baptie 80 protein-packed dishes, complete with nutritional details Scott Baptie is back, and he's bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights. With 60 brand-new creat...

Keto Friendly Recipes: Easy Keto for Busy People

$24.99

Report copyright infringementby Jennifer Marie Garza (Author)The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started cre...

$24.95

Report copyright infringementby Miranda Gray (Author)At last a book that teaches us to how to harness the power of our cyclic nature! Miranda Gray has provided us with an indispensable guide to understanding how the variable (often considered inferior) nature of women's abilities can in fact be an invaluable tool to women and society as a whole. Amy Sedgwick O.T. Reg. (Ont.), Red Tent Sisters, Toronto Number of Pages: 240 Dimensions: 0.7 x 8.4 x 5.4 IN P...

Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life - Paperback

$19.99

by Jill Bolte Taylor (Author)The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispher...

The Trailblazer's Insight Into Homeopathy: 88 Remedies for the 21st Century Including Miasms, Sarcodes, Nosodes, Isopathic Remedies & the Bowel Nosode

$53.26

Report copyright infringementby Lisa Strbac (Author)In this compelling follow-up to the bestselling The Homeopath in Your Hand, Lisa Strbac delves into the vast potential of homeopathy. This is not a self-prescribing guide but an exploration of the profound possibilities within homeopathy, particularly its capacity to address the energetic nature of illness and healing.As we face unprecedented challenges-chronic toxin exposure, a mental health crisis and a troubling rise in childhood developm...

$16.95

Report copyright infringementby Shelia Humphrey (Author)Many women take St.John's wort for post-partum depression, but is it safe for their nursing infants? Whcih herbs can a new mother take to increase or inhibit milk production? Are there natural remedies for mastitis or chronic yeast infections? This integrative guide answers these and other questions about the effects of herbs, dietary supplements, and other natural products on nursing women and their babies. Number of Pages:...

The Caregiver's Toolbox: Checklists, Forms, Resources, Mobile Apps, and Straight Talk to Help You Provide Compassionate Care

$19.95

Report copyright infringementby Carolyn P. Hartley (Author), Peter Wong (Author)Millions of Americans are or will be amateur caregivers for ill spouses, parents, or friends. Caregivers today, more than ever, use technology to help manage schedules, medication routines and pharmacy reminders, legal and financial affairs, as well as travel and expenses. Yet recent insurance options and health care's emerging digital world make for an overwhelming, complex process. If you are one of the 64 milli...

Attention Deficit Disorder In Adults: Practical Help and Understanding

$14.95

Report copyright infringementby Lynn Weiss (Author)Since its last revision in 1997, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. Dr. Lynn Weiss cuts through the noise and gets down to the point in a human, caring, and professional way. People turn to the Weiss library for a breath of fresh air on the ADD turmoil. Is it an allergy? A chemical imbalance? A genetic thing? Lynn's answer: "Who cares?" The new edition no...

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century

$14.95

Report copyright infringementby James F. Balch (Author)This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants. Number of Pages: 256 Dimensions: 0.9 x 9.12 x 6 IN Publication Date: August 24, 1999

How to Start a Home-based Massage Therapy Business

$19.95

Report copyright infringementby Shirley Philbrick (Author)Offers a gold mine of tips and ideas that can lessen the learning curve, stimulate thinking outside-the-box, and increase the odds of having a wildly successful practice.Author BiographyShirley Philbrick has been a Maine licensed, practicing massage therapist since 2001. Beyond standard massage, she is skilled in trigger point therapy, reflexology, aromatherapy and many other bodywork techniques. Ms.Philbrick holds further certificatio...

Journey Through Brain Trauma: A Mother's Story of Her Daughter's Recovery

$12.95

Report copyright infringementby Louise Ray Morningstar (Author), Alexia Dorszynski (With)Journey Through Brain Trauma is the true story of Louise Morningstar's struggle to help her daughter recover from devastating brain damage. The Morningstars' heroic story will inspire and inform all those who are struggling with rehabilitation from a brain injury. Number of Pages: 208 Dimensions: 0.58 x 9 x 6 IN Publication Date: April 01, 1998

Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

$69.95

Report copyright infringementby Kelly Starrett (Author), Glen Cordoza (Author)Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, al...

The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

$18.99

Report copyright infringementby Henry Emmons MD (Author)Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner peace and Number of Pages: 288 Dimensions: 0.68 x 8.94 x 6.05 IN Publication Date: October 05, 2010

The American Way of Eating: Undercover at Walmart, Applebee's, Farm Fields and the Dinner Table

$20.00

Report copyright infringementby Tracie McMillan (Author)The New York Times bestselling work of undercover journalism in the tradition of Barbara Ehrenreich's Nickel and Dimed that fully investigates our food system to explain what keeps Americans from eating well--and what we can do about it. When award-winning (and working-class) journalist Tracie McMillan saw foodies swooning over $9 organic tomatoes, she couldn't help but wonder: What about the rest of us? Why do working Americans eat the ...

The Dirt Cure: Healthy Food, Healthy Gut, Happy Child

$19.99

Report copyright infringementby Maya Shetreat-Klein (Author)In this "carefully researched, compellingly written game-changer for children's health" (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy--that any family can follow. Chronic diseases in children are rising dramatically--from allergies...

Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberance

$19.99

Report copyright infringementby Uzzi Reiss (Author), Martin Zucker (With)A pioneering gynecologist and antiaging specialist with a successful Beverly Hills practice, Dr. Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me? Natural Hormone Balance for Women is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by resto...

Diagnosis Dystonia: Navigating the Journey

$26.93

Report copyright infringementby Tom Seaman (Author)Diagnosis Dystonia is a comprehensive roadmap for navigating life with dystonia or other chronic condition, personally recognized by the Michael J. Fox Foundation as a resource on their suggested reading list. This book has also earned national visibility in Brain & Life Magazine, Pain-Free Living Magazine, and Pain Pathways Magazine, establishing it as a trusted authority for patients, caregivers, and medical professionals worldwide.Whet...

$22.34

Report copyright infringementby Jane Rae (Author)This programme is for lovers who are all-in when it comes to ramping up their lives The 40 Days to Tantric Ecstasy for Lovers will guide you, step by step, deeper and deeper into trust, vulnerability, personal awareness, and sexual expansion through modern-day approach of Tantric Sex. Learn how to go beyond what you thought was possible and into the world that you only imagined. Through this exploration, you will learn how: To use lovemaking a...

Keto for Women Over 50: Your Essential Guide to Lose Weight, Keep Your Body Toned, Feel Younger and Live a Healthy Lifestyle After 50 with the

$19.42

Report copyright infringementby Elizabeth Wells (Author)Here's how to stay fit and healthy after the age of 50The ultimate guide to help you stick to the ketogenic diet plan that is guaranteed to work for youIt's perfectly normal for the metabolism to slow down as you age. But, never forget that 50 can indeed be the new 30 if you listen to your body - what it needs, what it repels, and what you can do to stay in shape.However, you might not know where to start. As you're getting out of shape,...

My Journey as a Heart Transplant Patient

$7.27

Report copyright infringementby Larry McClellan (Author)My story about going through the Heart Transplant process and follow-up. Number of Pages: 64 Dimensions: 0.13 x 7.99 x 5 IN Publication Date: August 04, 2013

$17.51

Report copyright infringementby Wayne Ewing (Author)A walk through the heart of Alzheimer's disease-- A pause at the wall of tears-- A glimpse into inner resources you may never have known were there-- "Tears in God's Bottle is a psalm--. Many seem to be waiting for God to answer Job, but here is Job's reply-the caregiving that brings our suffering into the healing of the suffering." Stephen and Ondrea Levine Authors of Who Dies? And Embracing the Beloved "Wayne Ewing is blessed with an arti...

$20.14

Report copyright infringementby Michael Fasher (Author)A guide to using ebikes as a viable mode of transport for saving money as well as health and fitness. I have been road cycling since 2007 and bought a Giant Quick E electric bicycle in 2019 so I have had some experience in cycling before I had an ebike. But even then I made a lot of mistakes. Ebikes are definitely cheaper than cars as a means of commuting but its not as much of a slam dunk as what you would think, they are definitely more...

Holding On & Letting Go: A Story of Love, Life, & Loss

$26.98

Report copyright infringementby Patrick J. Yuran (Author)Navigating the turbulent waters of illness and loss reveals profound lessons of love, resilience, and hope, guiding caregivers and families toward safe harbors of presence and purpose amidst life's storms. In Holding On & Letting Go: A Story of Love, Life, & Loss, the author shares a deeply personal journey following his wife Marie's diagnosis of stage IV metastatic breast cancer. This life-altering event transformed their share...

$17.26