Health & Fitness

25001 books

$16.20

by Patricia Greenberg (Author)"It's Ok to be Old" is an entertaining, yet informative book that lets people of a certain age embrace how to be in today with strategies that help each of us live life to the fullest when we reach those later years. One of the greatest accomplishments in life is accepting the things you cannot change, and embracing every one of life's precious moments.There is that day in everyone's life when you realize that you are no longer young. You glance in the mirror and...

The Sane Food Solution: Transform Your Relationship with Food and Change Your Life - Paperback

$24.30

by Theresa Wright (Author)Are you tired of struggling with your relationship with food? Do you feel trapped in cycles of compulsive and addictive eating? Do you want to create peace, freedom, and joy in your relationship with food? If so, The Sane Food Solution provides gentle, practical, and supportive guidance to help you achieve sanity and balance in your eating habits. Written by a pioneer in the field of disordered eating, The Sane Food Solution offers a compassionate and effective appro...

Slim Down Sister: The African-American Woman's Guide to Healthy, Permanent Weight Loss - Paperback

$24.00

by Roniece Weaver (Author), Fabiola Gaines (Author), Angela Ebron (Author)Author BiographyRoniece Weaver and Fabiola Gaines live in Orlando, Florida, and are cofounders of Hebni Nutrition Consultants, Inc., a nonprofit organization committed to improving consumers' health by providing comprehensive nutritional information. Weaver is also a member of the American Dietetic Association (ADA) and has been a guest speaker for the American Heart Association. Gaines is coordinator of the Women, Infa...

$23.89

by Alice Birch (Author)Three generations of women -- Carol, Anna and Bonnie; mother, daughter and granddaughter -- exist in three different temporal spaces but their stories are told simultaneously. Carol is in the hospital after having attempted to kill herself by slitting her own wrists. Anna is recovering from her drug addiction and has a daughter. That daughter, Bonnie, grows up to be a skilled physician who is gay, guarded and dead-set on not having children. The play, written in a uniqu...

Ausome Senses A Parent's Guide to Navigating Sensory Processing in Autistic Children - Paperback

$20.14

by Natalie Loveson (Author)Is your child struggling with sensory overload? Are everyday tasks like grocery shopping or family events turning into overwhelming battles?You don't have to navigate this journey alone.Introducing "Ausome Senses: A Parent's Guide to Navigating Sensory Processing in Autistic Children", a compassionate guide written by a mother, nurse, and researcher who understands firsthand the challenges of raising an autistic child."Ausome Senses" bridges the gap between sensory ...

My Blueprint: Mirror My Healing Steps and Thrive - Paperback

$23.74

by Jocelyne Chidiac (Author)From a young girl, grew up in a war-torn country to a woman thriving in the automotive industry of an ever-evolving city, the essence of my journey is your blueprint for abundance and a life free of burdens that hold us down. Find out how I shaped my reality by acknowledging my strengths and weaknesses and harnessing the power of Shin Jin Jyutsu.Through reflective lessons and actionable steps, My Blueprint empowers readers to connect with their inner being, break f...

$21.58

by Darius Huskey (Author)A Boy ... A Bump ... Beating the Odds ...Young Darius Mekial Huskey had a dream. Since he was four, he wanted to play basketball ... to become an NBA player. Since he was four, he watched basketball on TV when he was at home. Since he was four, he has memorized the plays and moves of great players. At seven, a bump on his head revealed he had a rare disorder called Langerhans Cell Histiocytosis. His body was making too many of the white blood cells that impacted his...

Eclectic Human Body: The Interplay of Western Centric and Eastern Centric Human Health Sciences, the Differences and their Integration. - Paperback

$26.98

by Shayne T. Pattie (Author), Angela Pattie (Illustrator), Shellee Franssen (Editor)Exploring the Interplay of Western Centric and Eastern Centric Human Health Sciences, the Differences and their Integration. Including exploring the various the body systems from a Western Centric viewpoint, then exploring the ideas of Tai Chi, Yoga, and Qi Gong from an Eastern Centric view. Finally exploring Martial Arts and then Fitness in relation to health. Number of Pages: 328 Dimensions: 0.69 x 11 x 8.5 ...

Double Trouble! Pregnancy Journal When You're Expecting Twins - Paperback

$19.42

by @journals Notebooks (Author)Oh wow! What blessing it is to be expecting twins! Writing will help you calm down when you feel like the pregnancy hormones are going way out of control. It is an exercise that calms the mind because it allows you to name emotions and actually see your thoughts on paper. Keeping a journal leads to a better assessment of your pregnancy. Grab a copy now! Number of Pages: 106 Dimensions: 0.22 x 10 x 7 IN Publication Date: January 11, 2025

Unstuck & Renewed: Healing Burnout and Finding Lasting Balance - Paperback

$23.76

by Samm Smeltzer (Author)Are you feeling burnt out, stuck, or overwhelmed? Unstuck and Renewed offers a refreshing approach to healing and recovery by aligning your personal journey with the natural rhythms of the earth. This guide is your companion for breaking free from burnout and rediscovering balance, clarity, and vitality.Nature's cycles of growth and rest teach us that healing is not a race-it's a process that unfolds naturally over time. By following the seasonal changes as a blueprin...

$50.76

by Callan Pinckney (Author)The original one-hour Callanetics program is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered the basic callanetics programme you can move on to the more advanced exercises in SUPER CALLANETICS. These advanced exercises are twenty times as effective as the exercises in ...

The Mitochondria Diet Cookbook: Energizing Recipes to Boost Cellular Health, Increase Energy, and Improve Longevity - Paperback

$14.29

by Jeffrey Winzant (Author)Mitochondrial health holds the secret to boundless energy and vitality. These tiny powerhouses within each cell drive nearly every process in the body, from fueling physical activity to sharpening mental clarity, all while playing a critical role in slowing the effects of aging. The often-overlooked connection between what goes on a plate and how efficiently the body generates energy is the foundation of the Mitochondrial Recipe Guides.Packed with nutrient-dense rec...

You Don't Need Headlights to Shine - Paperback

$24.82

by Katie Rader (Author)I never imagined I would hear the words "You have cancer." My life came to a standstill as this disease took over my every thought and action. However, as I began to write in a journal starting with my first mammogram (ever), this daily writing evolved into a year-long guide that helped me fully understand God's unwavering love for me and the need to share my story. Here are ten things I've learned this year: God never fails "Bad" things happen to good people. God tu...

Unhooked: How Young Women Pursue Sex, Delay Love and Lose at Both - Paperback

$24.00

by Laura Sessions Stepp (Author)Features a new Afterword for this edition. A controversial look at today's sexual hook-up culture, and "[a] book...you won't stop talking about."-Patricia Cornwell From the front lines of today's sexual battlefield comes an eye-opening examination of the hookup culture, seen through the personal experiences of the teenage girls and young women who live it-and who are left unprepared for its consequences. The Pulitzer Prize-winning author presents a disturbing ...

Helping Kidney Health, By The Book: Kidney Rehabilitation Plan For Overall Health - Paperback

$26.91

by Robert Redfern (Author)Learn about how your kidneys function and how to find support for kidney disease. By following the kidney rehabilitation plan and maintaining a healthy lifestyle, you can achieve natural relief for your condition. Number of Pages: 44 Dimensions: 0.12 x 11 x 8.5 IN Illustrated: Yes Publication Date: March 21, 2019

Diabetic Air Fryer Delights: Easy and Healthy Recipes for the Air Fryer to Prevent and Control Diabetes - Paperback

$28.03

by Lilith Ballard (Author)Do you own a fantastic air fryer?Do you want to incorporate both for maximum results and optimum taste? Crispy on the outside, juicy on the inside, and easy to make this Air Fryer Cookbook combines everything you love about air frying with the easiest, everyday recipes to enjoy conveniently crispy meals. The air fryer may be a revolutionary and indispensable tool for anyone looking to reduce and kickstart their wellbeing. Ideal for creating delectable, nutritious rec...

From Couch to Marathon: A Beginner's Guide to Running - Paperback

$17.26

by Greta Rose (Author)From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about transforming your mindset, building endurance, and embracing the joy of movement. Greta shares her personal story of over...

Callanetics: 10 Years Younger in 10 Hours - Paperback

$25.92

by Callan Pinckney (Author)10 Years Younger in 10 Hours! With Callanetics you can trim your figure so that your clothes will be two sizes smaller than your present size without shedding a pound . . . you can correct all your figure problems so that you look years younger . . . and you can do this in merely hours of exercise. The totally unretouched photographs in this book (including the cover photo of the author) show the miraculous effects of this incredible exercise program. What makes Cal...

Callanetics: 10 Years Younger in 10 Hours - Hardcover

$37.80

Essential Oils for Happy Living: Mother Nature's Remedy to Jumpstart Happiness - Paperback

$20.18

by Rebecca Linder Hintze (Author)Do you want to be happier? Start by getting healthier using the remarkable gifts that Mother Nature gave us in the plants that grow all around us. Healthy living is happy living. Body, mind, and spirit are indivisible, so you can optimize your well-being and create the better life you desire-better relationships included-by adding essential oils to your daily regimen. Along with a sensible program of sound nutrition, hydration, sleep, exercise, and regular wel...

Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing - Paperback

$27.00

by Jennie Phillips (Author)"...a profound exploration of life's pivotal pauses-the moments that compel us to slow down, reflect, and recalibrate. A must-read." --Sara Kooperman, JD and CEO of SCW Fitness EducationUnlock the Power of Pausing to Reclaim Your Health and VitalityIn a world that glorifies the hustle, it's time to slow down and embrace the transformative power of a Yellow Light Moment. Jennie Phillips' Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pau...

$41.04

$16.13

by Flavian Mark Lupinetti (Author), Robert Sanders (Artist)Winner, The Poetry Box(R) Chapbook Prize 2024In his prize-winning poetry collection, The Pronunciation Part, based on his 35 years as a cardiothoracic surgeon, Flavian Mark Lupinetti presents the triumphs and tragedies of the practice of medicine. The reader will explore the operating room, the emergency room, the intensive care unit, and the secrets of the human heart-in every sense of the word."These poems have the propulsive forc...

Unconventional: A Memoir of Entrepreneurism, Politics, and Pot - Hardcover

$24.95

by Jamie Andrea Garzot (Author), Lori Ajax (Foreword by)Pioneer female cannabis CEO gets down and dirty in the political and regulatory trenches of California's greenest industry.Author BiographyAn inspirational story about taking a chance, following your vision, and thriving in one of the US's wildest emerging industries, Unconventional profiles Jamie Andrea Garzot's journey as one of California's legal cannabis industry pioneers.From office intrigues, personal crises, and shifting regulatio...

Slim Down with Smoothies: A 21-Day Plan for Weight Loss and Good Health - Paperback

$13.99

by Laura Burak (Author)100 Tasty, healthy ways to lose weight-and give your blender a real workout! A delicious smoothie a day helps keep unwanted pounds away. Drawing on nearly two decades of experience as a registered dietitian and licensed nutritionist, Laura Burak is going to teach you just how yummy weight loss can be. Slim Down with Smoothies starts you off right with easy-to-follow plans and recipes for dozens of fun and great-tasting smoothies-perfect for supplementing your daily meal...

Blw Baby Food Cookbook: A Stage-By-Stage Approach to Baby-Led Weaning with Confidence - Paperback

$18.99

by Ellen Gipson (Author), Laura Morton (Author)A solid start to a lifetime of healthy eatingLet baby take the lead! The BLW Baby Food Cookbook helps your little one begin an intuitive, healthy relationship with food. This guide to baby-led weaning (BLW) shows you how to introduce solid foods, encouraging baby to eat the right whole foods for their age and stage-served with a side of fun.Created by experts in pediatric nutrition, this baby food cookbook is full of beloved, nourishing recipes l...

Top Trails: Olympic National Park and Vicinity: Must-Do Hikes for Everyone - Paperback

$18.95

by Douglas Lorain (Author)This guide describes Olympic National Park's classic destinations and lesser-known jewels in 39 must-do hikes.Author BiographyA recipient of the National Outdoor Book Award, Doug Lorain was described by The Seattle Times as the next great Northwest trail guide author. He lives in Montana. Number of Pages: 352 Dimensions: 0.9 x 7.9 x 5 IN Illustrated: Yes Publication Date: July 01, 2014

The Gospel of Fitness: A Rational Approach to Aging Gracefully - Paperback

$33.73

by Kyle Watson (Foreword by), Zach Swee (Editor), Steve McKinney (Author)Are you ready to redefine aging and unlock a healthier, more vibrant life? In The Gospel of Fitness: A Rational Approach to Aging Gracefully, fitness expert Steve McKinney combines decades of hands-on experience with practical wisdom to deliver a transformative guide for losing fat, building muscle, and improving overall well-being.Packed with science-based strategies, easy-to-follow workout routines, and actionable advi...

When Words Disappear: Poetry and Reflections from Caregiving and Beyond - Paperback

$14.02

by Jennifer Marie Siefert (Author)At age 58, Jennifer Siefert's mother was diagnosed with corticobasal syndrome: a rare, progressive brain disease similar to early-onset Alzheimer's. When Words Disappear is Jennifer's vivid chronicle of caregiving and grieving for her mother. Told through thirty-eight poems and accompanying reflections, it takes the reader on an intimate journey beyond bereavement.This full-hearted book shows that hope can coexist with the heartache of loss.It's a valuable re...

Zen Sex: The Way of Making Love - Paperback

$15.99

by Philip T. Sudo (Author)Zen philosophy tells us that the great truth of the universe applies to all things at all times. Every moment of life, from guitar playing to working at the computer, to making love, offers a chance for Zen realization. Just awaken to that truth, Zen masters say; how and where do not matter. Sex offers the same opportunity for enlightenment as anything else. Zen Sex guides readers to the realization of that opportunity with "The Ten Stages of Zen Sex" and "The Six Pr...

$22.68

by Callan Pinckney (Author)Designed for those who are fit or have mastered the original program, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim to give the tightest behind, the flattest stomach and the firmest arms and legs imaginable....

$18.36

by Callan Pinckney (Author)Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this program aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact Callanetics routines work deeply on all the muscles. Number of Pages: 158 Dimensions: 0.43 x 9 x 6 IN Publication Date: March 07, 2025