Health & Fitness

25001 books

Stress Less, Live Better: For Pregnancy, Postpartum, and Early Motherhood - Paperback

$21.53

by Megan Demsky (Author), Kim Wolterman (Photographer), Diane Sanford (Author)In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her 5 Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program de...

Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes - Paperback

$15.99

by Josephine Atluri (Author)Embrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.5-minute...

$34.56

by Callan Pinckney (Author)Designed for those who are fit or have mastered the original program, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim to give the tightest behind, the flattest stomach and the firmest arms and legs imaginable....

Shadow Work: Loneliness and the Literary Life - Paperback

$54.00

by Emily Hodgson Anderson (Author)How is it that reading and writing can at once isolate us and bring us closer to others? Blending personal narrative with literary criticism, Emily Hodgson Anderson considers what a life spent with books has taught her about loneliness and human connection. She delves into the unseen labor of women, authors, and mothers, and she argues that we can reimagine intimacy through books. Herself a book lover and writer, a teacher of literature, and a single mom, And...

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach - Paperback

$20.00

by Evelyn Tribole (Author), Elyse Resch (Author)Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the...

Getting Pregnant Naturally: Healthy Choices to Boost Your Chances of Conceiving Without Fertility Drugs - Paperback

$17.99

by Winifred Conkling (Author)You May Not Have Tried Everything! Today, many couples who experience problems getting pregnant look to the miracles of modern science for help. Yet for the more than five million Americans of childbearing age who have failed to conceive within a year or more, the good news is that as many as half go on to get pregnant and have healthy babies. Getting Pregnant Naturally is filled with dozens of little-known tips for increasing the odds of conceiving and offers th...

Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health - Hardcover

$32.50

by Georgia Ede (Author)Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Geo...

Bumpin': Navigating the Wild, Weird, and Wonderful Journey Through Pregnancy from Conception to Birth and Beyond, Revised and Updated - Paperback

$19.99

by Leslie Schrock (Author), Jane Van Dis (Foreword by)Prepare for pregnancy, birth, and the newborn months with this award-winning "thoroughly modern guide to pregnancy" (National Parenting Product Awards)--now newly revised with updated information on nutrition for you, bottle and breastfeeding, recovery, and more! Now in a new revised and expanded second edition, Bumpin' will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of...

I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them - Paperback

$19.95

by Diana Hill (Author), Katy Bowman (Author)"The most insightful guide to getting moving I've ever read." --Kelly McGonigal, author of The Joy of MovementBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body."I know I should move my body more, but... I'm on my feet all day for work and I'm exhausted!" I'm addicted to my phone." I'm great at starting movement programs, just lousy at sticking ...

$24.79

by Laura Gaddis (Author)Mosaic is a story of exploration and self-identification, of grief, relationships, tackling mental health, and how to walk through difficult times when there is nowhere else to go. The story follows Laura, who along with her husband Jason, embarked on having a baby, only to go on a journey that spanned over five years. Over this time, Laura learned the hard truth about pregnancy loss, the medical field, and how to negotiate unforeseen difficulties. She persevered throu...

Reservations for Nine: A Doctor's Family Confronts Cancer - Hardcover

$43.18

by George Beauregard (Author)The book is a combined memoir and medical saga of one large family's multi-year battle with cancer, with a victory and a tragedy. Although it describes the unusual circumstance of a family in which a physician father and a son were stricken by advanced-stage, early-onset cancers, the book primarily focuses on the inspiring story of the son, who--at age 29--was diagnosed with stage 4 colon cancer and fought valiantly for 3 years before succumbing at 32. The son's d...

Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook - Hardcover

$35.00

by Giada de Laurentiis (Author)Discover the Italian approach to healthful eating--where nothing is off the menu--with 100 delicious, superfood-packed recipes from New York Times bestselling author Giada De Laurentiis. From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, ...

Humanity's Spiritual Rebirth: Wisdom to Transform Struggles into Strength - Paperback

$19.39

by Forrest Rivers (Author)The crisis of the pandemic has forever changed the way we will move through our lives. It has touched all of us in ways that are yet to be understood and integrated into the way we see ourselves and how we live in this world. In this book, Forrest Rivers offers us practices and insights to realign ourselves with this startling new reality. He beckons us to step out of the shadows in our own hearts and move into the sunlight of love, kindness, and compassion. -Krishna...

A Journey of Discovery, Your Body Can Heal Itself - Paperback

$17.26

by Elaine Marie Asher (Author) Number of Pages: 244 Dimensions: 0.55 x 8 x 5 IN Publication Date: November 07, 2024

$22.99

by Adriana Harlan (Author)More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins to maple-walnut ice cream and cookie dough Oreo cookies--there's something to please every palate in this collection of P...

Staying Alive: Life-Changing Strategies for Surviving Cancer - Paperback

$18.99

by Brenda Hunter (Author)Heal Your Body, Embrace Your Life. Few things are more frightening, confusing, or devastating than a diagnosis of cancer. If you or someone you love has cancer (or is at risk for it), you want reliable information, reasons for hope, and a plan of attack you can trust. Staying Alive provides this and more. A six-year cancer survivor, psychologist, and cancer coach, Dr. Brenda Hunter presents the program that has contributed significantly to her survival, as well as int...

Dirty Ground: The Tricky Space Between Sport and Combat - Paperback

$18.95

by Kris Wilder (Author), Lawrence a. Kane (Author)Goals--what you are fighting for changes every element of how you fight If you fight, you fight for a goal and you fight in an environment. In a sport environment you want to win quickly and decisively, with solid assurances that your opponent will be able to get up and compete again tomorrow. In a combat environment you also want to win quickly and decisively, but with solid assurances that your adversary cannot get up and re-engage. In the t...

Cancer, a Marriage and a Miracle - Paperback

$23.74

by Dave Tofanelli (Author)"Your wife has cancer." With those jolting words, lives are changed forever. As Dave Tofanelli's wife faced her battle with cancer, he faced his own battle, dealing with the worry and fatigue of a caregiver. This is the real-life and moving story of a husband's journey as he cares for his wife. A story that includes pain and loneliness, a bewildering array of choices, and a desire to do all he possibly can to help his wife. Through this difficult situation, God provi...

Osteoporosis: How To Treat Osteoporosis: How To Prevent Osteoporosis: Along With Nutrition, Diet And Exercise For Osteoporosis - Hardcover

$24.82

by Ace McCloud (Author)Would you love to know the best all natural and medical treatments for osteoporosis?Whether you want to (1) start moving and feeling better again, (2) reduce painful swelling, or (3) prevent osteoporosis in the first place, this book will teach you everything you need to know.Increase your bone density, naturallyIn this book you will discover proven strategies and treatments that really work Stop osteoporosis or prevent it and take steps that can dramatically improve t...

The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind - Paperback

$20.00

by Amy Klein (Author)From the author of "Fertility Diary" for the New York Times Motherlode blog comes a reassuring, no-nonsense guide to both the emotional and practical process of trying to get pregnant, written with the smarts, warmth, and honesty of a woman who has been in the trenches. "A compassionate, often funny, well-researched, and ultimately empowering guide."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone There are so many ways to be Not Pre...

The Birds, the Bees, and the Elephant in the Room: Talking to Your Kids about Sex and Other Sensitive Topics - Paperback

$18.99

by Rachel Coler Mulholland (Author)Struggling to find the words for "the talk"? Let this parenting book from TikTok sensation Shug CM be your road map for discussing relationships, safe practices, gender identity, and more with kids of all ages. Known as Shug to her nearly 1 million TikTok followers, Rachel Coler Mulholland has become a favorite voice for parents trying to navigate tricky conversations with their curious and confused children. As a nationally certified counselor with a maste...

Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety - Hardcover

$30.00

by Nicole J. Sachs (Author), John Stracks (Foreword by)Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based pra...

For Smokers Only: How Smokeless Tobacco Can Save Your Life - Paperback

$17.48

by Dds Brad Rodu (Author)If you smoke and are unable or unwilling to quit, this approach can save your life.The book, For Smokers Only: How Smokeless Tobacco Can Save Your Life, provides concrete facts and valuable advice on a revolutionary quit-smoking strategy that is based on scientific research and common sense. It s written by Dr. Brad Rodu, a leading authority on tobacco harm reduction, and a professor and senior scientist at the University of Alabama/Birmingham Comprehensive Cancer Cen...

Walk-a-thon: The Ultimate Guide to Walking a Half Marathon or Marathon Race! - Paperback

$26.98

by Scott O. Morton (Author)Have you always wanted to walk a half marathon or marathon? This book guides you through the essentials of pace management in order to cross the finish line before the race cut off time.Buy this book today Scott Morton is an Amazon #1 international bestseller. His book, Beginner's guide to half marathons, has sold over 3,000 copies and has been downloaded over 8,000 times. Join him in his new series, Supercharge Your Walking Life Number of Pages: 128 Dimensions: 0.3...

Prevent Cancer ... God's Way - Paperback

$25.56

by Donna L. Long (Author)This book will present you with the physical, psychological and spiritual reliaties of the world we live in. Through the eyes of a cancer survivor, it explores the dangers that external and internal toxins can have on our overall health. It makes suggestions to eliminate or decrease the effects of these toxins and it shares firsthand how these changes have accompanied a journey through cancer diagnosis and healing. Drawing on the research from fifty differnt authors i...

Good Intentions: A Guided Yoga Journal for a More Meaningful Practice - Paperback

$12.99

by Jasmine Tarkeshi (Author)Go deeper in your yoga practice with guided journaling On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery. A calm, meditative design mak...

Sugar Detoxification: 30 Day Sugar Detox Challenge - Paperback

$16.94

by Axel Eenfeldt (Author)So you have decided that kick sugar out of your diet. Good for you, Sugar Detoxification is a great tool to help you kick things in gear. It is full of tools that can help you identify those hidden sugars lurking in places you did not expect. Choosing to do a sugar detox is a great way to get your body back on track. One of the biggest problems is understanding just what the deal with sugar is anyway. The pages of Sugar Detoxification will help you grow to have a grea...

Ultimate Carnivore Diet: The Complete Guide to Losing Weight by Eating Meat - Paperback

$28.78

by Ragnar Eriksen (Author)The carnivore diet emphasizes the act of eating as naturally as possible, with a sharpened focus on eating just meat. It is a diet with healing properties. One that has arguably driven the last three million years of human evolution. It is the best diet for muscle gain because: It has substantial quantities of choline, as well as leucine, the most anabolic amino acid.It is high in bioavailable protein (unlike plants).It urns fat for fuel.It is chock-full of ketones t...

The Effective Dash Diet Cookbook: 500 Time-Saved and Effective Recipes for the Novice to Live a Healthier Lifestyle - Hardcover

$38.93

by Kelly Garza (Author)Dash diet is a healthy lifestyle plan. It is a vital meal plan for solving the problems of people with high blood pressure without using medicines. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside.The Dash diet recipe book will come in handy for lovers of healthy and wholesome food. This is a complete cooking guide in the Dash diet world. So why not get a c...

Sex Guide for Couples: Improve Your Sex Life and Have Great Sex, Knowing What Men and Women Really Want.Explore your fantasies and Have More - Paperback

$28.40

by Donna Dare (Author)Do you want to keep things spicy and fun in your relationship? Good Now let's do it Many relationships fail because what they want is very different from what they actually follow. Sexy lingerie, dirty talk and dirty text messages are all great ways to revive any relationship. If you find that these areas don't offer enough satisfaction, try something new. When you have a relationship and you feel comfortable with someone, you must be willing to try new things. This doe...

The Dhammapada (Deluxe Library Edition) - Hardcover

$35.93

by Buddha (Author)The Dhammapada is a collection of sayings of the Buddha in verse form. It is one of the most widely read and best known Buddhist scriptures. According to tradition, the Dhammapada's verses were spoken by the Buddha on various occasions. Each saying recorded in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community.The Dhammapada is considered one of the most popular pieces of Ther...

$16.18

by Cynde Gardner (Author)"Willingness, acceptance, and forgiveness are some of the most powerful words in the world. When their meaning is understood and applied with regularity, there will be wonderful changes in your life." - Dr. Cynde Gardner "This book was written about me!" That was the first thought that I had as I perused the pages. Although the details are different, my life from wannabe veterinarian to veterinary student to veterinarian to hospital owner to burnout and wanting to lea...