Health & Fitness

25001 books

UPLIFT - Book 1: A collection of inspirational stories, poems, motivational quotes, and art to inspire and uplift.

$23.80

Report copyright infringementby Janet Groom (Author)UPLIFTUPLIFT means to raise or elevate emotionally and spiritually.A collection of inspirational stories, poems, motivational quotes, and art to inspire and uplift.This book has been created by The UPLIFT 2020 Project with the aim of Raising Spirits, Sharing Love and Inspiring Hope at a time when the world needs it most. The project brings people together and supports mental well-being.Full of short inspirational stories by real people, poem...

An Alzheimer's Caregiver Alphabet And More...

$60.48

Report copyright infringementby Chuck Pennington (Author), Nick Mijak (Illustrator)This book is a guide for anyone who is going through a loved one's descent into dementia caused by Alzheimer's disease.Twenty-six letters of the alphabet are paired with provocative art and quotes from the author, Chuck Pennington.His quotes reflect what he experienced as his beloved one descended into oblivion.The author closes the book with inspirational, sometimes humorous and often uplifting personal anecdo...

Motherhood & Matrescence: The truths we were never told

$31.30

Report copyright infringementby Amanda Jackson (Author)You haven't failed - society has failed mothers.Discover the truths about becoming a mother that no one talks about - the truths that can leave you feeling invisible, inadequate, or like you've lost yourself.This compassionate and eye-opening guide reframes mothering as a powerful, transformative experience. With clarity and warmth, it explores the concept of matrescence - the physical, emotional, and spiritual metamorphosis that occurs w...

Raising Emotionally Intelligent Children and Parenting in a Substance Abundant World

$28.06

Report copyright infringementby Elizabeth Benson (Author)Discover how to give your child the gift of emotional resilience, empathy, self-awareness, and encourage an independence of spirit. Teach them to withstand peer pressure and make good choices with this comprehensive compilation of two essential books: "Raising Emotionally Intelligent Children" and "Parenting in a Substance Abundant World."In "Raising Emotionally Intelligent Children" Understand the significance of emotional intelligenc...

Sex, Sexuality & Relationships: Your Sexuality & Your Relationships - Discover your sexuality in your relationships

$53.98

Report copyright infringementby Christine Thompson-Wells (Author)Relationships are an essential part of human existence, playing a crucial role in our survival, personal growth, health, well-being, and renewal. However, in today's fast-paced world, the true value of human relationships is often overlooked. To shed light on this important topic, the author of many life skills books, professional speaker, educator, and relationship expert, Christine Thompson-Wells, has released her latest book,...

What Brothers Think, What Sistahs Know about Sex: The Real Deal on Passion, Loving, and Intimacy

$16.99

Report copyright infringementby Denene Millner (Author), Nick Chiles (Author)Sex fascinates us. Scares us. Troubles us. Sex, not baseball, is the real American pastime. But the rules are often kept under wraps, and no one's quite sure about the definition of a home run. Until now.Bestselling authors Denene Millner and Nick Chiles break open the vault and reveal the real deal on what African Americans think about sex. Drawing on their own experiences as husband and wife -- and those of their f...

$43.18

Report copyright infringementby Bobby Rio (Author)What If You Could See What Others Can't?Most people navigate dating and attraction blindly-trapped in surface-level games, unaware of the deeper forces at play. They chase, they struggle, and they settle for less than they deserve.But a select few? They see the patterns. They understand the rules. They don't chase; they attract.SHE'S TESTING YOU. ARE YOU PASSING OR FAILING?Most men don't even realize it, but every woman they meet is constantly...

The Neuro-Affirming Midwife: Practical Care for Autistic & ADHD Parents from Pregnancy to Postnatal

$21.74

Report copyright infringementby Avery Shayla Lawrence (Author)The Neuro-Affirming Midwife: Practical Care for Autistic & ADHD Parents from Pregnancy to Postnatal Support safer, calmer care for neurodivergent parents-without adding work to a busy shift. This practical guide shows you how to provide neuro-affirming maternity care across antenatal, labour, birth, and the postnatal period. You'll get plain-language tools you can use in clinics, birth centres, labour wards, and home settings: ...

Before the Change: Taking Charge of Your Perimenopause

$16.99

Report copyright infringementby Ann Louise Gittleman (Author)From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, incremental program for understanding y...

$19.99

Report copyright infringementby Laurie Kocanda (Author), Kara Thom (Author)Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be...

Unbreakable Bond: A heartwarming story of caring for a loved one

$21.58

Report copyright infringementby Adam Sibley (Author)The one phrase she held on to until the very end was "I love you." My mum was 51 when she was diagnosed with early onset dementia; she was 54 when she died. Before she died I made a promise to her that I would write a book about our experiences and this book is me keeping that promise. It is a book crammed full of emotional and practical support for anyone facing the daunting challenge of caring for a loved one. I believe most people in the ...

$16.65

Report copyright infringementby Reshni Ratnam (Author)Reshni Ratnam is an Australian journalist with more than 15 years' experience.Her journey to motherhood was emotionally challenging and confronting when her daughter Isla was born via an emergency caesarean at 29+1 weeks' gestation. Two-and-a-half years later her son Rohaan was born during the COVID-19 global pandemic at 34+1 weeks' gestation.Reshni's book is a compilation of stories and letters of inspiration from mothers who have endured...

The Autism Diet Guide: A Parent's Path To Improved Behavior And Well-Being: A Parent's Path To Improved Behavior And Well-Being: Understanding Food Se

$26.98

Report copyright infringementby Hoddy (Author)Raising a child on the autism spectrum often comes with unique challenges-especially around food. Many autistic children experience sensory sensitivities, selective eating, or difficulties with digestion, which can leave parents feeling overwhelmed and unsure of where to turn. The Autism Diet Guide is here to help.Written with compassion and practical wisdom, this guide empowers parents to support their child's health and behavior through nutritio...

Hope Full: One Woman's Story of Loss, Waiting, and God's Miraculous Redemption

$28.78

Report copyright infringementby Lisa Wood (Author)What do you do when your heart breaks in silence - when your arms are empty but your soul aches with the weight of love?In Hope Full: One Woman's Story of Loss, Waiting, and God's Miraculous Redemption, author Lisa Wood shares her vulnerable journey through infertility, miscarriage, and years of waiting on God's promise. With raw honesty and tender faith, she invites readers into the valleys of grief, the nights of desperate prayer, and the mo...

$20.09

Report copyright infringementby United States Children's Bureau (Created by)"Good Posture in the Little Child" is a timeless guide from the United States Children's Bureau, originally published in 1932, addressing the importance of proper posture in early childhood development. This practical manual offers parents and caregivers invaluable insights into fostering healthy physical habits from a young age. The guide details methods for encouraging good posture through play, daily activities, an...

If I Could Remember: Bears & Brains & Caring For My Mother

$28.78

Report copyright infringementby Donna Costa (Author)When Alzheimer's begins to rob her mother's cognitive abilities, Donna frantically searches for options to slow the progression of the disease. In the process, she explores the complexities inherent in all mother-daughter relationships. Amidst the stress of caregiving, she loses her sense of self-worth, neglects self-care and struggles with negative self-talk. To cope, she creates a fictional world of teddy bears at various stages of Alzheim...

$6.46

Report copyright infringementby Chaplain Keith Evans (Author)GREAT QUESTIONS TO ASK PEOPLE WITH DEMENTIAIf you are a family member or caregiver for a person with dementia, please know that you are not alone. There is a power to asking great questions to people with dementia. It is an excellent way of maintaining cognitive function and sparking joyful memories. Evoking past experiences gives them comfort and shows that you value their thoughts and memories, strengthening emotional bonds. Are y...

$45.88

Report copyright infringementby Jv Hebbar (Author)The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual hea...

Intimate Partner Violence Escape Room: From abuse to freedom, survivors tell their stories

$28.73

Report copyright infringementby Rebecca Migdal (Author), Sadie Izarek (Interviewee), Jasmine Delude (Interviewee)Relationship abuse can happen to anyone.Through the stories of six survivors, learn more about intimate partner violence, the number one cause of injury to women.- how to know if you are in danger- how to escape- what communities can do to helpA graphic guide, illustrated by the author. 60 pp, BW Number of Pages: 62 Dimensions: 0.16 x 8 x 8 IN ...

The Art of the Hook Up: Your straightforward guide to a successful sex life

$22.66

Report copyright infringementby Georgie Wolf (Author)Escort Georgie Wolf shares the secrets to a successful sex life.Hook-up culture is bigger than ever, but few of us are getting exactly what we want. How do I know if someone is right for me? How do I flirt without being creepy? How can I avoid feeling anxious in the bedroom? Is it okay to walk away afterwards? These questions, and more, have us stumped.In this straightforward guide, Aussie escort Georgie Wolf offers practical strategies for...

Mitchell's Gift - A parent's perspective on surviving life... with a premature baby in the NICU.

$17.26

Report copyright infringementby Kristy M. Cameron (Author), Elissa Wylde (Editor)Mitchell's Gift walks you through the experience of having a premature baby in the neonatal intensive care unit. Written from a parent's point of view, the book familiarizes a person with the NICU and gives tips on how to balance life inside the hospital with life outside the hospital. The account of our journey with Mitchell, woven throughout the book, offers insight into the experience of having a premature ba...

The Crow Jacket: Navigating the Challenges of Dementia

$19.42

Report copyright infringementby Marian Heemskerk (Author)Dementia presents a complex and uncertain journey, leaving both the diagnosed individual and their loved ones questioning what lies ahead. How can one prepare? What steps can family and caregivers take to cope?In this poignant and timely book, Marian Heemskerk offers practical insights for individuals diagnosed with dementia and their caregivers drawn from over forty-four years in the healthcare industry. Through a blend of educational ...

The Emotional Resilience Toolkit for Parents: Fast, Actionable Tools to Stay Present, Break Cycles, Respond with Confidence, and Build Stronger Family

$22.93

Report copyright infringementby Deana Rush Davis (Author)Build Lasting Emotional Resilience-Even in the Chaos of Real LifeParenting can feel overwhelming when tantrums, sibling conflicts, or daily stress leave you drained and guilty. This toolkit delivers fast, practical strategies for the moments when calm feels impossible and old patterns take over.Drawing on science-backed techniques and real-world parenting wisdom, this guide helps you build resilience step by step-without requiring perfe...

Anxiously Attached: Conquer Fear of Abandonment, Build Unshakeable Trust, Learn to Foster Deep Meaningful Connections, and Create the Lasting Relation

$14.02

Report copyright infringementby Clara Harmon (Author)Break Free from Anxiety and Build Secure, Fulfilling RelationshipsDo you often need reassurance, overanalyze interactions, or feel overwhelmed by the fear of being left behind? Do you struggle to understand why you react like you do, seeking validation while longing for deeper intimacy? If any of this resonates, you're not alone. Imagine forming deep, lasting connections without the constant fear of abandonment-finally feeling se...

A Complete Guide to Pleasuring Your Partner: The Sex Education You Never Got

$21.58

Report copyright infringementby Pamela Hepburn Fisk (Author)Written as an enjoyable, entertaining, and informative book, A Complete Guide to Pleasuring Your Partner: The Sex Education You Never Got succeeds in providing the kinds of tools that any relationship needs to maximize the enjoyment and satisfaction that a couple can have during a thoughtful and deliberate sexual encounter. Focusing on the areas that are so often missing in a sexual relationship, this book promotes three specifics th...

Pre and Postnatal Care for Both Baby and Mom: A Practical and Step-by-Step Manual on How to Care of Your Baby and Yourself Starting from the Conceptio

$23.71

Report copyright infringementby Harley Carr (Author)Stop doubting and start knowing. Motherhood isn't as scary as you may think...Are you an expectant mother who gets anxious every time you imagine life once the baby arrives, doubting if you'll live up to the standards to keep another human being alive?Is this your first, second, or even fifth pregnancy, yet you feel as if you need a thorough refresher once more before going into the process?Do you constantly worry that you won't be prepared ...

The Healing Place: God's Healing For Bitterness

$15.82

Report copyright infringementby Matthew C. Stahl (Author)This book is the companion book of "The Warfare Briefing" by Dr. Stahl.Dr. Matthew Stahl has real life experience with battles of bitterness. A man who walks daily with the Lord as his guide through the traps that Satan attempts to lay each day.Bitterness is a part of each of our lives and can become the means in which we find no relief. I am pleased to see a help offered with a real life perspective. Dr. Stahl has assembled a resource ...

The Warfare Briefing: The Spiritual Warfare Briefing and the Believer's Place in this War

$17.26

Report copyright infringementby Matthew C. Stahl (Author)Dr. Matthew Stahl has real life experience with battles of spiritual nature, and I am excited about this book that can help so many. As a pastor I am surprised when I hear that many are struggling with real day to day encounters with Spiritual Battles and fail to understand that victory is already in our grasp. Truths that are within our reach and yet seem so far away can make the difference between defeat and victory. An understanding ...

Stranger in the Birth Room: Maternity Care for Survivors of Child Sexual Abuse

$21.55

Report copyright infringementby Kathryn Gutteridge (Author)Trauma-informed maternity care is essential for women who are survivors of childhood abuse. Pregnancy and birth can bring up long-suppressed memories and feelings that have implications for women's health and wellbeing as they become mothers. Welcoming a new baby into the family can challenge relationships and distort emotions following birth, affecting partners and bonding with their baby.Kathryn Gutteridge has spent her career as a ...

$15.95

Report copyright infringementby Violet Blue (Author)"The average woman spends two weeks of her life kissing--but what girl wants to be average? Two weeks of smooches just won't do--especially when you want to be the kind of kisser who has them coming back for seconds. And thirds. Maybe an all-you-can-kiss make-out buffet. With the secrets, tips, techniques, and detailed steps to becoming a master kisser in this book, you'll be more than the average player: you'll be at the top of the kissing ...

Drinking Problems at the Fountain of Youth

$24.95

Report copyright infringementby Beth Teitell (Author)Short of spending every waking hour engaged in antiaging treatments, is there anything the average woman can do to shave even a few months from her appearance? Do any of the miracle creams, procedures, or magic potions actually make a person look more youthful? Does a woman have to worry about her nasolabial folds if she doesn't even know where they're located on her body? Veteran journalist Beth Teitell aims to find the answers to these qu...

50 Days, 50 Ways: A Compassionate, Practical Guide to Help You Connect, Comfort, and Cope - One Day at a Time

$27.00

Report copyright infringementby Alicia Lojewski (Author)An Encouraging, Reflective Workbook to Help You Care with Compassion and Stay Grounded Along the WayCaring for someone with dementia is a journey that demands patience, presence, and emotional resilience. 50 Days, 50 Ways is a beautifully designed workbook created to support and uplift caregivers - not just with practical tips, but with space to reflect, grow, and reconnect with your purpose.Over the course of 50 daily pages, you'll expl...