Health & Fitness

25001 books

Magnesium: A Beginner's Quick Guide to Heart and Bone Health with a 5-Step Action Plan - Paperback

$14.29

by Mary Golanna (Author)Magnesium is a mineral that's often overlooked, yet it plays a crucial role in our overall health and well-being. Its importance stretches far beyond what many people realize, affecting everything from our mood to our muscle function. If you've ever felt fatigued or experienced muscle cramps, the culprit might just be a lack of magnesium. But what exactly makes this mineral so vital?In recent years, magnesium has caught the attention of health enthusiasts and researche...

Living Healthfully, Aging Slowly - Paperback

$19.44

by Raj K. Anand (Author)Live Longer, Live Better: A Practical Guide to Health and LongevityAre you ready to transform your life with simple, effective habits for better health and increased longevity? This book provides practical and easy-to-follow guidelines for achieving a physically and mentally healthy lifestyle.As someone in my 90th year who remains active and vibrant, I have followed these principles for more than 30 years-and now, I'm sharing them with you. Whether you're just starting...

Your Baby's Bottle-feeding Aversion: Reasons And Solutions - Paperback

$29.70

by Rowena Bennett (Author)An infant bottle-feeding aversion is one of the most complex, stressful and confusing situations parents could face. Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger. Why won't he/she eat? This is a question parents ask numerous health professionals while searching for a solution. Babies are typically diagnosed with one, two or three medical conditions to explain their aversive feeding behavior during brief appoi...

Cellular Vitality: Natural Strategies to Boost Self-Healing and Optimize Mitochondrial Health - Paperback

$23.74

by Kelly Brink (Author)Cellular VitalityNatural Strategies to Boost Self-Healing and Optimize Mitochondrial HealthDr. Kelly BrinkThe secret to optimal health lies within your cells. When you unlock their full potential, you can significantly improve your overall wellness and vitality. Every function in your body depends on healthy cells-from energy production to cognitive function, recovery, and regeneration. If your cells aren't functioning at their best, neither are you.Mitochondria, the "p...

Arcturian Holistic Healing System - Paperback

$23.36

by Adrian Vega (Author), Luiz Santos (Editor), Anselmo Costa Neto (Translator)Arcturian Holistic Healing SystemGuide To Multidimensional Healing And The Awakening Of Consciousness In a universe where everything vibrates in interconnection, healing transcends the physical, reaching emotional and spiritual dimensions. The Arcturian Holistic Healing System introduces a revolutionary approach to energetic restoration, inspired by the wisdom transmitted by the Arcturians-beings of light and higher...

How to Lose Weight and Keep It Off - Paperback

$13.99

by Joseph Proietto (Author)The book starts with a detailed description of the optimal way to lose weight and information on how to keep it off. However, you are strongly advised to read the subsequent chapters as referenced in Chapter 1. The author has noted that his patients find it both helpful and liberating to have an understanding of the regulation of body weight, of the causes of obesity, the health problems that obesity causes and the biological mechanisms that make it difficult to mai...

$19.44

by Dragan Petrovic (Author)Stage 4 Breast Cancer. HER2-Positive. Ten years cancer-free. No chemotherapy, no radiation. This is Sasha Petrovic's incredible story-but it's only the beginning.Support is everything. This book isn't just about cancer; it's about how I had to change, grow, and become the kind of partner Sasha needed to heal. It's about how others-spouses, families, and friends-can transform themselves to truly support their loved ones through life's toughest challenges.In From Fear...

$51.82

by Gary Cone (Author)Alchemy of the Soul by Dr. Gary Cone is a transformative guide to healing and self-discovery, offering a revolutionary approach to energy medicine and psychology. Through the Energy Matrix Clearing System (EMCS), Dr. Cone unveils a comprehensive framework that integrates ancient wisdom and modern science to clear energy blockages and promote holistic wellness across the physical, emotional, mental, and spiritual dimensions.Rooted in the principle of "as above, so below," ...

101 Nutrition Myths Debunked: The Real Science Behind Diet Trends and Misinformation - Paperback

$34.54

by Dale Pinnock (Author)SAY GOODBYE TO NUTRITION MYTHS-UNLOCK THE TRUTH ABOUT FOOD AND HEALTH!Are you tired of sifting through conflicting advice about what to eat and what to avoid?Do you feel overwhelmed by food myths that leave you confused about the right choices for your health?It's time to bust those myths and reclaim your confidence in nutrition!In "101 Nutrition Myths Debunked", Sunday Times best selling author Dale Pinnock, with over 30 years of experience as a Nutritionist, shatters...

Working Up a Storm: Anger, Anxiety, Joy, and Tears on the Job--and How to Handle Them - Paperback

$27.59

by Jeanne M. Plas (Author), Kathleen V. Hoover-Dempsey (Author) Number of Pages: 300 Dimensions: 0.67 x 9 x 6 IN Publication Date: October 16, 2008

Estrogen: Is It Right for You? Thorough, Factual Guide to Help You Decide - Paperback

$12.95

by Paula Dranov (Author)Recent studies show estrogen increases the risk of breast cancer. Do you have to choose between healthy bones and healthy breasts-- or can you protect both? Here is everything you need to know. This indispensable guide is the only book to incorporate the latest studies on estrogen replacement therapy, objectively present the pros and cons, and provide you with all the facts you need to make an intelligent, informed decision.Back JacketEstrogen banishes hot flashes, off...

The Herb Doctor and Medicine Man - Paperback

$33.05

by Joseph E. Meyer (Author)The Herb Doctor and Medicine Man is a book written by Joseph E. Meyer that explores the world of traditional medicine and the use of herbs in healing. The book delves into the practices of medicine men and women in various cultures throughout history, including Native American, African, and Asian traditions. It also provides detailed information on the properties of different herbs and their uses in treating various ailments. The author draws on his own experiences ...

Weight Loss Diet: The #1 Rapid Weight Loss System For Busy People - Paperback

$21.55

by Linda Westwood (Author)Never have enough time to exercise? Are you ALWAYS too busy to eat healthy? Then you NEED to read this book From the best selling author, Linda Westwood, comes Weight Loss Diet: The #1 Rapid Weight Loss System For Busy People. This book will boost your energy levels, clear your mind, and help you lose weight What This Weight Loss Book Will Teach YouThis book provides you with easy-to-follow tips and quick exercises that will completely change your life for the better...

Anti Inflammatory Complete Cookbook: Over 100 Delicious Recipes to Reduce Inflammation, Be Healthy and Feel Amazing - Paperback

$21.58

by Felicia Renolds (Author)Making the decision to change your diet for the better is a big step and one you should be applauded for making. It is also the easiest step, however, as making a true lifestyle change requires commitment and dedication to ensure your new actions stick around long enough to become habits. Armed with this book, you will have the tools you need to help make this possible, and start to really integrate these delicious anti-inflammatory diet recipes and meal plans into ...

Barbecue: Making More Memories In Your Kitchen With Yummy BBQ And Grilling Cookbook (Barbecue Cookbook For Beginner) - Paperback

$21.58

by Brendan Wells (Author)Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?It really is a diverse and versatile cuisine. For medical conscious, additionally, there are numerous non-dairy, gluten free of charge, and low fat dishes to pick from. Korean food employs a multitude of grains, coffee beans, vegetables, seafood, meats, and fruiNo doubt about it. Each time a holiday draws near, I just couldn't help feeling so pumped up. Something about the traditions,...

Rapid Weight Loss Hypnosis (2 in 1): How To Burn Fat For Life, Overcome Emotional Eating & Food Addiction, Increase Motivation With Powerful Hypnosis, - Paperback

$21.55

by Meditation Made Effortless (Author)If You Want To Unlock Your Weight Loss Potential And FINALLY Achieve Your Dream Body Then Keep Reading...Do you struggle to lose weight? Do you often follow 'yo-yo' dieting patterns? Do you wish you could effortlessly reach your desired weight?Luckily, that's where Hypnosis can step in and help.People often wonder whether Hypnosis can help you lose weight, and how they actually work.Firstly, Hypnosis should not be thought of as a diet, but an effective to...

$28.06

by Jeffrey Fisher (Author), McKinley Pollard (Author)Life lessons. A universal concept, life lessons are intriguing in that we each must have unique personal experiences to arrive at our own takeaways - even though so many of us share similar themes and values. As much as we may want to, we cannot vicariously learn these fundamental truths - as the term implies, we have to live them to realize them. Some of us, however, latch on to these key concepts sooner than others. Jeffrey Fisher landed ...

$20.50

by Nicki Williams (Author)As we step off the hormone roller coaster, we can find ourselves in uncharted territory-a new chapter of life with fresh possibilities but also additional challenges that come with ageing. Despite conventional assumptions, the postmenopausal era can be our best, offering the freedom to finally put ourselves first, embrace our wisdom and resilience, and truly thrive.How can we embrace these years and live life to the fullest?Life After Menopause is a comprehensive too...

El Milagro Metabólico / The Metabolic Miracle - Paperback

$19.95

by Carlos Jaramillo (Author)El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. Cómo detener esta espiral? A quién creerle y a quié...

Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases - Hardcover

$27.99

by David Brownstein (Author), Jodie Gould (With)Most illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is...

Forever Strong: A New, Science-Based Strategy for Aging Well - Hardcover

$30.99

by Gabrielle Lyon (Author)INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine(R). After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wid...

An Arrow Through the Heart: One Woman's Story of Life, Love, and Surviving a Near-Fatal Heart Attack - Paperback

$14.99

by Deborah Daw Heffernan (Author)In the words of Mehmet Oz, MD: "An Arrow Through the Heart is an epiphany for women who mistakenly believe that they are immune from the ravages of heart disease. Using her heart as a magnifying glass, Deborah Daw Heffernan provides readers with a window into their souls." Author BiographyDeborah Daw Heffernan is a graduate of Georgetown and Harvard Universities. She has worked as a teacher in Switzerland, an associate dean at Boston University, and a freelanc...

This Changes Everything: A Chronicle of Courage, Hope, and Faith - Paperback

$26.95

by Edward R. DuFresne (Author)This Changes Everything is Edward Dufresne's moving and brave account of his cancer journey and a guide to finding joy and hope in difficult times. A Lutheran pastor, Dufresne discovered he had cancer just as he was about to embark as chaplain on a world cruise. Instead of boarding a ship to see the many wonders of the world, Dufresne and his wife traveled to Boston to visit the renowned Dana Farber Cancer Institute in search of new and innovative treatments. He ...

Food & Holiness: The Dangers of Idolizing Food - Paperback

$24.46

by Charlene Ralph (Author)Food & Holiness examines how something as commonplace as food can become an idol when we place it above our relationship with God. A subject often overlooked in Christian circles, author Charlene Ralph sheds light on the subtle but powerful temptation to idolize food. How can we recognize if we are worshiping food? A key question to ask ourselves is: "Do I sometimes feel guilty about what I'm eating?" Charlene shares her own personal journey, one in which she oft...

$22.07

by Sara Wells (Author), Luiz Santos (Editor), Gustavo Soler (Translator)Arcturian Healing Methods A Journey Through Multidimensional Healing"Arcturian Healing Methods" is a transcendental journey that connects you to the higher dimensions of multidimensional healing. Guided by the wisdom of the Arcturians, beings of light whose essence vibrates in harmony with the cosmos, this book reveals transformative practices that go beyond the tangible, activating healing frequencies that encompass body...

A Loved One's Guide to Alzheimer's Management - Paperback

$18.31

by Frank Marenco (Author)On these pages, you will find out about Alzheimer's and what you can possibly do to facilitate the different ways you can care for and live with a loved one with dementia and Alzheimer's. Number of Pages: 146 Dimensions: 0.34 x 7 x 5 IN Publication Date: December 10, 2024

No Love Like It: Feeding Someone Who is Sick - Hardcover

$35.62

by Catherine Morley (Author)Based on decades of experience offering nutrition counselling to individuals and families; personal family experiences with illness and loss; and research with people who, owing to illness, disability, or ageing, were not able to eat as they once did, Registered Dietitian, Dr. Catherine Morley, has written an informative and instructional book, combining research reporting, memoir, journal entries, excerpts from interviews rewritten for theatre, and a self study wo...

The Kissed Method: 3 Steps To Transform Your Wellness, Mindset & Lifestyle: The Ultimate Guide For Women Over 40 - Paperback

$20.50

by Kathy Morrison (Author) Number of Pages: 210 Dimensions: 0.44 x 8 x 5 IN Publication Date: February 20, 2025

Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods - Paperback

$16.00

by Michael T. Murray (Author)Stop Candida Yeast Infections--Naturally Are you one of the millions of people affected by chronic candidiasis--the yeast syndrome? Often mistaken for other maladies, the yeast syndrome can lead to headaches, sore muscles, general fatigue, low resistance to colds and viruses, and other problems in both men and women. Of the two most common prescription treatments, one can inflict severe liver damage and the other is safe but of only limited effectiveness. Fortun...

The Frequency Code: Unlocking Health with PEMF & Terahertz Wave Energy - Paperback

$18.70

by Nicole Elizabeth Orozco (Author)Discover the natural healing breakthrough transforming lives through PEMF and terahertz therapy. This comprehensive guide reveals how the electromagnetic healing revolution offers hope for those who've tried everything else without success.After decades of struggling with complications from teenage spinal fusion surgery, author Nicole Orozco discovered a revolutionary solution: cellular regeneration technology that works at the quantum level. Her transformat...

Dyslexia: From Struggle to Success - Paperback

$25.90

by Kit Sadgrove (Author), Emilia Fensby (Author)"Dyslexia: From Struggle to Success" is a comprehensive guide for parents seeking to empower their dyslexic child and help them thrive.This enlightening book delves into the challenges faced by dyslexic children, providing valuable insights into their unique learning needs.Drawing from the latest research and expert advice, it offers practical strategies and proven techniques to support your child's journey from struggle to success.You'll discov...

Medicinal Lichens: Indigenous Wisdom and Modern Pharmacology - Paperback

$29.99

by Robert Dale Rogers (Author), Jason Hollinger (Photographer)A comprehensive illustrated guide to the lichens of North America - Explores more than 400 species of lichens, alongside full-color photos - Shows the ways that indigenous peoples of North America have traditionally used lichens for food, clothing, dye, paint, and medicine - Explains in detail the scientific research behind the potency of lichen chemicals to heal many human conditions Lichens--a symbiosis of fungi, algae, bacteria,...