Health & Fitness

25001 books

Brain Tools for the Busy: Building Resilience Through Neuroscience and Eastern Wisdom - Hardcover

$27.50

by Jay Rai (Author)Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. Dive into a h...

But You Look So Normal: Lost and Found in a Hearing World - Paperback

$17.95

by Claudia Marseille (Author)By age four, Claudia Marseille had hardly uttered a word. When her parents finally had her hearing tested and learned she had a severe hearing loss, they chose to mainstream her, hoping this would offer her the most "normal" childhood possible. With the help of a primitive hearing aid, Claudia worked hard to learn to hear, lipread, and speak even as she tried to hide her disability in order to fit in. As a result, she was often misunderstood, lonely, and isolated-...

God's Diet: A Short & Simple Way to Eat Naturally, Lose Weight, and Live a Healthier Life - Paperback

$16.00

by Dorothy Gault-McNemee (Author)Finally, the end to fad diets! Learn the absolute way to sustained weight loss by adopting a complete, delicious, natural diet. We've all tried the impossible-to-maintain trendy diets that often deliver immediate results only to backfire the moment our vigilance wanes. God's Diet is the only diet you'll ever need. And once you become accustomed to healthy eating, this "diet" will simply become your new lifestyle. There are no annoying calculations, no food exc...

The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - Paperback

$17.95

by Michael Aziz (Author)Described as a "tour de force in anti-aging," bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of a...

Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos - Paperback

$26.98

by Andrea L. Wehlann (Author)In a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more important than ever to help keep us from completely losing our mind. Deeper Days is a lovingly crafted book to get you moving through the world with love, to help you take a moment to breathe, and find stillness in daily reflection. It guides you along your yogic path to...

The Yogi's Way: Transform Your Mind, Health, and Reality - Paperback

$19.95

by Reema Datta (Author)FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form -- an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and brea...

Mushroom Pharmacy: A Practical Guide to Psychedelic Mushrooms - Paperback

$24.99

by Stacey Simmons (Author), Will Van Derveer (Foreword by)A practical, approachable guide to using psilocybin, the psychedelic compound found in mushrooms, for health and wellness, including information on varietals, microdosing, and the treatment of an array of mental and psychical ailments. Psilocybin is proving to have profound impact on health and wellness, particularly in the areas of mental health and addiction. From author and certified psychedelic therapist Stacey Simmons, MA, PhD, ...

Consciousness Influences Epigenetics in the Development of Disease - Paperback

$28.03

by Ingrid Fredriksson (Author)Your mind and body are inextricably linked. Ignore your inner voice, and your body will pay the price. Ingrid Fredriksson's groundbreaking research on the link between consciousness and epigenetics was met with acclaim at a scientific conference in Tucson. Academics and independent researchers alike agreed: 'This must be shared with the world!' This book is your chance to learn more. Explore the invisible forces that shape our lives, delving into the world of epi...

Microdosing for Health, Healing, and Enhanced Performance - Hardcover

$30.00

by James Fadiman (Author), Jordan Gruber (Author)James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber's MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdos...

$31.61

by Jennifer Cooper (Author), Eli Cooper (Author) Number of Pages: 30 Dimensions: 0.25 x 8.5 x 11 IN Publication Date: January 03, 2025

Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry - Paperback

$19.99

by Simon G. Niblock (Author)Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face-whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxie...

Heal Your Knees: How to Prevent Knee Surgery & What to Do If You Need It - Paperback

$24.95

by Robert L. Klapper (Author), Lynda Huey (Author)An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of the healing process---from basic function to long-term exercises---guiding you to a pain-free life.Author BiographyRobert Klapper, M.D., is clinical chief of orthopedics at Cedars-Sinai Medical Center in Los Angeles. He...

Higher: The Lore, Legends, and Legacy of Cannabis - Hardcover

$40.00

by Dan Michaels (Author), Erik Christiansen (Photographer)A mind-blowing visual journey through the legends, legacy, and lore of marijuana, including fun facts, engrossing stories, and 100 mouthwatering portraits of the most popular strains out there. Higher breaks through the cloud of confusion around marijuana with a clear, concise, and comprehensive breakdown of bud. The culmination of significant research and conversation within the cannabis community, Higher offers portraits of the 100 m...

Resetea Tu Menopausia: Elimina Tus Síntomas Y Siéntete Joven de Nuevo / The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self - Paperback

$16.95

by Mindy Pelz (Author)Un plan transformador para las mujeres que se encuentran luchando con sus años de menopausia y quienes podrían estar experimentando síntomas repentinos, como noches en vela, irritabilidad, una ansiedad inexplicable, problemas para recordar palabras, aumento de peso y bochornos. Estás padeciendo tu etapa menopáusica? Casi de la nada, experimentas síntomas como insomnio, un estado de ánimo irritable, ansiedad sin causa alguna, dificultad para recordar palabras y bochor...

Active Bodies: A History of Women's Physical Education in Twentieth-Century America - Paperback

$92.34

by Martha H. Verbrugge (Author)During the twentieth century, opportunities for exercise and sports grew significantly for girls and women in the United States. Among the key figures who influenced this revolution were female physical educators. Drawing on extensive archival research, Active Bodies examines the ideas, experiences, and instructional programs of white and black female physical educators who taught in public schools and diverse colleges and universities, including coed and single...

Dream New Dreams: Reimagining My Life After Loss - Paperback

$20.00

by Jai Pausch (Author)Now in paperback, a remarkably frank, deeply moving, and inspiring memoir by Jai Pausch, whose husband, Randy, wrote the bestseller The Last Lecture while battling pancreatic cancer. "Jai is such a giver that she often forgets to take care of herself," Randy Pausch wrote about his wife. "Jai knows that she'll have to give herself permission to make herself a priority." In Dream New Dreams, Jai Pausch shares her own story for the first time: her emotional journey from wif...

American Heart Association Meals in Minutes Cookbook: Over 200 All-New Quick and Easy Low-Fat Recipes - Paperback

$23.00

by American Heart Association (Author)If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to yo...

Defy Your Doctor and Be Healed - Hardcover

$68.40

by C. Thomas Corriher (Author), Sarah C. Corriher (Author)Without any fear of repercussion or rejection, Thomas and Sarah will lead you through a compelling, never-before-seen exposure of widespread fraud in mainstream and alternative medicine in Defy Your Doctor and Be Healed. This book is meant to be more than just an investigation of fraudulent medicine -- it's intended to save your life. It's sure to be provocative as you'll learn much of what you're told or sold by medical 'authorities' ...

How to Beat the Energy Thieves and Make Your Life Better - Book 2 - Paperback

$11.45

by Jess Miller (Author)In Book 2 of his 'How to Beat the Energy Thieves' series Jess Miller shows how your emotions can get into control of the energy you are and steal it away from you. Anger and fear are two of the most powerful emotions that work against you by getting you to react to situations in ways that guarantee they take over your energy. Using road rage as an example Jess lays out how this all consuming anger can change you from a usually placid person into someone you hardly recog...

Why Women LOVE Cavemen - A Man's Guide to Tame the Bitch - Paperback

$34.15

by Jani Zubkovs (Author)You know what? It all started With the cavemen ... In the old days, a caveman grabbed his club, snatched a hold of his cave woman, yanked her by her hair, grunted and hauled her off for wild sex. And now, thousands of years later ... the world you live in, has not changed much. Because of the media portraying men as pussies or worse yet sissies, and women dictating how you act, you never knew that acting like a "caveman" is what women really want. After years of failed...

The Happy Body: Food For Your Soul - Paperback

$20.25

by Jerzy Gregorek (Author)A collection of poems to strike a responsive chord, guiding you toward construction changes with diet that will make a positive difference in your life.Author BiographyJerzy Gregorek immigrated to the United States together with his wife Aniela from Poland in 1986, as political refugees during the Solidarity Movement. An accomplished athlete, he subsequently won four World Weightlifting Championships and established one world record. In 2000, Jerzy and Aniela founded...

My Pain Alert (TM) Scale Communication Tool - Paperback

$8.62

by Gail Goldstein (Author), Jan Schippits (Artist), Blair Malloy (Consultant)My Pain Alert TM Scale Communication Tool is an introduction to pain management for the very young and for people with communication handicaps. Just as we train our small children to convey their bowel and bladder needs, we can train very young and limited communicators to clarify their pain relief needs. Forty years of speech therapy practice have been distilled to make this tool widely accessible. The degree of pai...

The Silent Friend: A Medical Work, Treating On The Anatomy And Physiology Of The Organs Of Generation, And Their Diseases (1847) - Hardcover

$61.85

by R. and L. Perry and Company (Author)The Silent Friend is a medical book that was originally published in 1847 by R. and L. Perry and Company. The book is focused on the anatomy and physiology of the organs of generation, as well as their various diseases. The authors provide a comprehensive overview of the male and female reproductive systems, including the structure and function of the genital organs, hormones, and the process of reproduction. The book also covers a range of common diseas...

I Gave Myself Cancer, I Can Take It Away!: Alternatives Brought Me Back to Life - Hardcover

$41.02

by Linda Christina Beauregard (Author)I am bold, brave and daring. I did the unthinkable. I went against traditional medical wisdom and came out a huge winner. I went against the grain of conventional surgery, radiation, chemo and other drug therapy, to embark upon a journey that transformed my life. This story is sometimes humorously conversational and details a journey that everyone who wants health without pills, potions, or sickening side effects needs to hear. The cures are here for canc...

Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time - Paperback

$18.99

by Mark Hyman (Author)An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD--"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the ...

Face Massage for Everyone: Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care - Paperback

$17.99

by Ksenija Selivanova (Author)Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being. Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, redu...

Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World--Practices for Connecting Somatics, Nature, and Social Cha - Paperback

$20.95

by Abigail Rose Clarke (Author)For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer A body-based healing model that interrogates what we've been wrongly taught about hierarchies of nature and the body--and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices. Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that...

Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide - Hardcover

$19.99

by Anthony William (Author)Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice:...

Keto Mediterranean Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan - Paperback

$14.29

by Bruce Ackerberg (Author)Have you ever admired the health and longevity often associated with Mediterranean populations? Or perhaps you've heard about the ketogenic diet, praised for its weight loss effects, brain health benefits, and potential cancer-fighting properties. The Keto Mediterranean Diet combines these two dietary approaches into one.This guide provides a detailed exploration of the Keto Mediterranean Diet. This isn't just another trendy diet; it's a sustainable lifestyle that c...

Tinnitus Retraining Therapy: A Beginner's Quick Start Overview and Guide to Managing Tinnitus Through TRT and Other Methods - Paperback

$14.29

by Patrick Marshwell (Author)Tinnitus affects approximately 25 million Americans or about 10% of the entire population. This condition is one of the most common yet least talked about conditions that people encounter daily. Tinnitus occurs when people experience any type of buzzing sound in their ears, not caused by an outside source. This constant noise can seem very bothersome to some individuals and can cause depression or anxiety if they cannot find relief.Although there are many treatmen...

Polymyalgia Rheumatica Diet: A Beginner's 3-Step Plan to Managing PMR Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan - Paperback

$14.29

by Patrick Marshwell (Author)Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this. That's approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80. The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffn...

Trigeminal Neuralgia: A Beginner's 3-Step Quick Start Guide to Managing TB Through Diet, With Sample Recipes - Paperback

$14.29

by Patrick Marshwell (Author)Trigeminal neuralgia, also known as tic douloureux, is a condition that affects the trigeminal nerve, which is one of the cranial nerves.This nerve provides sensation to the face and controls many of the muscles in the face. Trigeminal neuralgia is caused by damage to the trigeminal nerve. This can be due to several things, including infection, a tumor, or trauma.Symptoms of trigeminal neuralgia include sudden, sharp pain in the face that may be intermittent or co...