Health & Fitness

25001 books

Viral Immunity: A 10-Step Plan to Enhance Your Immunity Against Viral Disease Using Natural Medicines: A 10-Step Plan to Enhance Your Immunity Against - Paperback

$29.95

by J. E. Williams (Author)HIV, hepatitis, influenza, the common cold, herpes, Ebola, Hantavirus, West Nile fever, dengue, TT virus--the viral world keeps posing new major challenges to human health each year. At the same time as this onslaught of emerging powerful viral infections, our antibiotic arsenals are losing ground and our immune systems are compromised. Can we handle the next viral epidemic?Yes, says James Williams, an experienced, credentialled naturopath, acupuncturist, and expert ...

The HRT Solution: A Comprehensive, Personalized Program of Natural Hormone Replacement to Relieve Menopausal Symptoms and Restore Vitality, Sexuality, - Paperback

$24.00

by John M. Kells (Author), Marla Ahlgrimm (Author)MARLA AHLGRIMM, R.PH., is the founder and chair of Women's Health America (WHA) Group and cofounder of Madison Pharmacy Associates, Inc., the first pharmacy in the United States devoted entirely to women's health care. Ms. Ahlgrimm was one of the first health professionals in the United States to recognize, define, and develop treatment options for premenstrual syndrome (PMS). JOHN M. KELLS is the cofounder and chief executive of Aeron LifeCyc...

Sex After . . .: Women Share How Intimacy Changes as Life Changes - Paperback

$24.00

by Iris Krasnow (Author)The bestselling author of The Secret Lives of Wives offers a refreshingly straightforward guide to enjoying a long, satisfying sex life. Women of the baby boomer generation know and trust Iris Krasnow as a writer who speaks candidly to the issues that concern them most. In the months following the publication of her most recent book, The Secret Lives of Wives, Krasnow addressed thousands of women, and she discovered that two subjects dominated her audiences' conversat...

Hatha Yoga Or, the Yogi Philosophy of Physical Well-Being - Paperback

$28.78

by Yogi Ramacharaka (Author), Ramacharaka (Author)Followers of the early-20th-century "New Age" philosophy of New Thought believed they could learn the secrets of mind over matter, and one of their most influential teachers-enormously popular writer and editor William Walker Atkinson, writing pseudonymously here-revealed to them, in this 1904 work, the teachings of Hatha Yoga. His lessons cover: . the body's Vital Force . the laboratory of the body . how what we eat impacts the "life fluid" o...

Public Health and Community Nutrition - Paperback

$53.95

by Elizabeth Eilender (Author)Poor quality dietary habits are one of the most pressing public health concerns of our time. As a society, we are faced with the paradox of malnutrition and overconsumption existing side-by-side. Many people in our communities deal with the stark reality of food insecurity coupled with a reliance on inexpensive, nutrient-poor calories that contribute to the nationwide prevalence of obesity, type 2 diabetes, heart disease, and other chronic conditions. As a resour...

The G Sin: A Pre-Diet Book! Reading this book first will help your diet plan succeed. - Paperback

$20.50

by Hope Kelley (Author)The G Sin Finally, a Pre-Diet book The G Sin offers a unique perspective about why many of us are overweight. Hope Kelley is courageous in writing about the sin of gluttony, one of the Seven Deadly Sins, and communicates honestly about this difficult topic. The G Sin is the cornerstone piece in understanding why many people battle with weight loss. If you or someone you know is struggling with weight issues, reading this book first will help your diet plan succeed. The...

$30.53

by Adriana Olabi (Author)Fine motor skills are absolutely necessary for a normal child to develop the abilities to perform different activities.The period of pre-school is the stage in the child's life when transition from dependence to autonomy takes place.The child's learning process is unconscious and continuous, so at this age, she or he should not be deprived of experiencing through various activities in the classroom or at home. Weakness in fine motor skills affects a child's ability to...

$19.39

by Stephanie Levin-Gervasi (Author)The author of ""The Back Pain Sourcebook"" explores a related topic: the essential things readers need to know to practice yoga. 100+ photos.Back JacketSmart Advice on how yoga can enhance emotional, physical, and spiritual well-beingSmart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energySmart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your life...

Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days - Paperback

$31.00

by Editors of Rodale Health Books (Editor)This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile. Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies--such as garlic, oats, and fish oil supplements--to unique finds such as grapes...

Boost Your Metabolism in 45 Minutes: Learn the Secret to Effective Weight Loss Fad Diets Won't Tell You About - Paperback

$14.02

by Charles Williamson (Author)A book about boosting the metabolism would show the healthiest ways to increase the metabolism process. When the metabolism is running at its most optimal level, the body burns off fat and toxins faster. As a result, this book would help anyone who hopes to lose weight find safe methods for doing so, such as changing diet and exercise techniques. Number of Pages: 58 Dimensions: 0.12 x 9 x 6 IN Publication Date: January 20, 2015

Choosing An Assisted Living Facility - Paperback

$13.48

by Lori-Ann Rickard (Author)Healthcare expert Lori-Ann Rickard reveals the easy and practical answers that only an insider knows. Spin Your Healthcare Your Way to Choose An Assisted Living Facility with her guide. Easy Healthcare: Choosing An Assisted Living Facility gives you the secrets no outsider would guess such as: -Why you want an assisted living facility (and why you don't) -How to get what you want from the facility (instead of what they want you to have) -The most surprising "little...

Intermittent Fasting For Women: The Ultimate Beginner's Guide to Fast Weight Loss, Fat Burn, and A Healthy Longer Life. Powerful Strategies to Control - Paperback

$21.55

by Jennifer Louissa (Author), Hmw Publishing (Developed by)It is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it's quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn't commit...

Submissive Men: Being a Submissive Man In The Modern World - Paperback

$17.26

by Alexandra Morris (Author)Are you craving for a Mistress in your life?Plenty of women out there have a burning desire to dominate men. They want to be the Mistress in charge, and they want it NOW.Unfortunately, most men don't know where to find them and how to spot them. And even if they might be lucky and run into a potential Mistress, they get needy and screw it up.If that sounds familiar, here's your solution.In Submissive Men, you will learn: how to find your free Mistress (including d...

Principle Eating - The No Diet Way to Complete Health: 7 steps to total dietary freedom - Paperback

$40.43

by Russell Mariani (Author)This book is 40 years in the making. The contents of its comprehensive 320 pages documents in detail the insights, protocols and procedures that Russell Mariani has used effectively in helping many thousands of people around the world to regain their health and well-being.You will learn of the extraordinary events that have shaped why Russell does this work and take away from the pages like a textbook the tried and true principles and tools you need to heal, maintai...

The Complete Keto Diet Cookbook: A Practical Approach to Health & Weight Loss, with 30-Day Keto Meal Plan and 1000 Easy Low-Carb Recipes - Paperback

$32.24

by Summer D. Cottrell (Author)Are you wondering to lose some weight?Do you run out of ideas on what to cook every day?Do you want to lose weight while eating your favorite food?If yes, then this book is writing for you.With 1000 delicious low-carb recipes, even the pickiest eaters will come back for more. The recipes will make dinner time at your house a peaceful and happy time. With the recipes in this book, you may be amazed at how your cooking skills improved, even if you're just a novice ...

$29.14

by Nicole McCarty (Author)Have you ever looked in the mirror and not recognized the reflection you see? Are you burned out, exhausted, or overly stressed with little to no work/life balance? It was never God's intention for you to exist simply as a series of fragmented pieces going through the motions of life. If you are NOT LIVING, that means the world is missing an integral part of what it NEEDS from YOU. Your GLOW is necessary, and it illuminates the path to your purpose and destiny. Regar...

The Air Fryer Cookbook for Diabetics: Simple and Crispy Recipes To Live Well and Control Diabetes - Hardcover

$38.83

by Lilith Ballard (Author)Do you own a fantastic air fryer?Do you want to incorporate both for maximum results and optimum taste? Crispy on the outside, juicy on the inside, and easy to make this Air Fryer Cookbook combines everything you love about air frying with the easiest, everyday recipes to enjoy conveniently crispy meals. The air fryer may be a revolutionary and indispensable tool for anyone looking to reduce and kickstart their wellbeing. Ideal for creating delectable, nutritious rec...

Why You Should Give Up Smoking: Quit Your Tobacco Addiction Avoid Respiratory Diseases And Lung Conditions Simple Proven Steps In 12 Days - Paperback

$20.14

by Anthea Peries (Author)Why You Should Give Up Smoking: Quit Your Tobacco Addiction Avoid Respiratory Diseases And Lung Conditions Simple Proven Steps In 12 Days There are many different diseases and conditions that impact the respiratory system. One of these is smoking. This book will answer concerning questions and gives you an insight into the damage, for you to believe it. It provides you with achievable solutions, tips and tricks to give up smoking (In 12 Days, yes!), using powerful, ac...

Sex Positions: The Best Quick Guide for Exploding Couple's Sex Life with the Best Sex Positions - Paperback

$37.78

by Edwin Osborne (Author)Is Sex Education Effective? Sex education is designed to help young people gain the information, skills and motivation to make healthy decisions about sex and sexuality throughout their lives. There is a wide range of sex education programs which can be delivered by anyone from health professionals to parents and community members.Worldwide, sex education programs vary greatly in their structure and approaches. Nonetheless, most forms of sex education have three main ...

Native American Herbalism Bible 3: Discover the Secrets of Powerful Herbs, Healthy Recipes, and Herbal Remedies for Children - Hardcover

$36.67

by Rosemary Kennedy (Author) Would you like to find a way to enter the lost world and the forgotten art of Native American herbalism without being caught in disinformation and sensational claims?Are you looking for a modern guide to traditional Native American herbal medicine to supply your medicine cabinet full of natural and low-cost herbs? YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE Native American tribes' knowledge of herbs and herbal remedies is unique but not easily accessible s...

Not Today Cancer: A Rockstar Chronicle of Crushing Cancer like a BADASS! - Paperback

$20.50

by Ellen Olson (Author)Before I was diagnosed with breast cancer, I was trying to make a career shift into wellness because I LOVE nerding out on nutrition and wellness. I created and organized detoxes and health challenges, I assisted clients with dietary changes and how to feel to good from the inside out but found myself completely stressed about how to create a new career with all this knowledge and I didn't want to teach others how to diet. I hate the word diet! But what else was I going...

Dieta Cetogénica Ayuno Intermitente - Paperback

$20.14

by Veroushka Vidaurre (Author)SABIAS QUE... a partir de las 16 horas de ayuno comienzan en tu cuerpo 2 funciones muy importantes; comienza LA AUTOFAGIA y comienza EL AUMENTO DE LA HORMONA DEL CRECIMIENTO. La autofagia es cuando tu cuerpo utiliza como fuente de energia o combustuble, los desechos celulares y las toxinas del organismo. Entonces este proceso no permite que las toxinas y los desechos celulares se acumulen en nuestro cuerpo, sino que las elimina a travez de la reutilizacion. Tambi...

Huddle Up! A Coach's Playbook for Program Success - Hardcover

$48.60

by Thomasina Gatson (Author), Ebony Smith (Various Artists (VMI)), Adrienne Horne (Editor)Are you new to coaching? Are you assigned to turn a failing program around? Want to help your athletes reach optimal performance on and off the court? Huddle Up! Coach G has the play-by-play on how to get your team ready for game day and the game of life. Number of Pages: 120 Dimensions: 0.31 x 8 x 5 IN Publication Date: February 22, 2022

This Far: My Story of Love, Loss, and Embracing the Light - Hardcover

$29.99

by Allison Holker (Author)In this candid and emotional memoir, Allison Holker opens up about her incredible dance career, her relationship with Stephen "tWitch" Boss, and the resilience that has carried her forward after his death.Allison Holker was just eighteen when she found fame as a contestant on the reality TV show So You Think You Can Dance. Over the next several years, she had her first child, built a successful career as a professional dancer despite the industry being hostile to wor...

$25.65

by Jaime Jacinto (Author)Do you find it hard to glorify God in all you do? Especially when you are dealing with suffering, sin, and being lured by the desires of the world? The Whole You practically looks at who we are so we can better understand how to deal with and properly handle the gift of our bodies and souls to be used for God. With engaging questions at the end of each chapter, and assessments to work through, this book is created to be read and worked through privately or also as a...

Inspired Living: Superpowers for Health, Love, and Business - Paperback

$25.34

by Carolyn McGee (Author)Living your best inspired life includes recognizing, embracing, and sharing all of your superpowers.In this powerful collaboration, our authors step up to tell their stories of transforming pain into purpose and arriving fully into who they were meant to be-with superpowers that allowed them to heal and thrive and will allow you to do the same. You'll recognize yourself in their journeys and then be excited to learn everything the authors have to teach from lifetimes'...

Pregnancy Brain: The Ultimate Guide to Pregnancy and Childbirth, Discover All the Important Knowledge About Pregnancy and Childbirth to - Paperback

$22.64

by Chloe Mize (Author)Pregnancy Brain: The Ultimate Guide to Pregnancy and Childbirth, Discover All the Important Knowledge About Pregnancy and Childbirth to Overcome Your FearsPregnancy is such a beautiful time in a woman's life. It is an exciting time although it can be stressful especially if you don't know what to expect and you don't have the essential information needed in order to have a successful pregnancy. It is important to arm yourself with information that would ensure you will h...

S K N The Ultimate Skincare Guide: The Ultimate Skincare Guide - Hardcover

$60.75

by Christiana Daniels (Author)This journal is designed to provide you with a deep understanding of skincare, its importance, and the transformative impact it can have on your skin and self-image. Throughout our journey together, we will explore the science behind skincare, unveil the secrets to a flawless complexion, and equip you with the knowledge and tools to develop an effective and personalized skincare routine. Number of Pages: 98 Dimensions: 0.38 x 11 x 8.5 IN Publication Date: July 17...

Beyond the Meridians: Mental, Physical and Spiritual Benefits of Acupuncture Points - Paperback

$81.00

by Abid Khan Acupuncturist (Author)In the bustling world we live in, where stress, physical ailments, and emotional imbalances seem to be the norm, it becomes essential to seek holistic approaches that restore harmony and promote well-being. Within the realm of traditional Chinese medicine, one ancient practice has stood the test of time, offering a profound pathway to healing: Acupuncture. In my book, I embark on a journey to demystify the centuries-old practice and uncover the transformativ...

OIL-PROTEIN DIET Cookbook: 3rd Edition - Hardcover

$75.58

by Johanna Budwig (Author)NEW REVISED 3rd EDITIONContemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on fat metabolism and healing.This brilliant scientific mind has put together a wonderfully imaginative best seller "cookbook" - a guide for the use of healthy oils in daily meal preparation.Not only will readers discover over 500 imaginative and delicious meal possibilities using the healing powers of flax oil, they will also learn more about how "good" fats a...

Eczema Diet Plan: A Beginner's 3-Week Step-by-Step Guide for Women, with Sample Curated Recipes and a Meal Plan - Paperback

$14.29

by Stephanie Hinderock (Author)Managing eczema has never tasted this good. Keep reading to find out how!Eczema can be managed through diet, but the food you can eat does not have to be bland or unappetizing. Whether eczema prevents you from wearing that nice dress or you just want to reduce the itching or irritation it causes, you have picked the right guide. In this guide, you will discover: How the food you eat can trigger eczemaWhich foods can trigger eczemaWhich foods can soothe the sympt...

The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health - Paperback

$80.98

by David Behm (Author)The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. This fully revised new edition not only updates the present information but adds new chapters on areas that have attracted substantial interest...