Health & Fitness

25001 books

$18.70

by Swami Vishnuswaroop (Author)Goraksha Samhita is composed by the great Yogī Gorakśanātha. Renowned spiritual masters in the East have highly acknowledged and honored him as a Siddha Yogī for many centuries. His name is mentioned by Svāmi Svātmārāma in his classical text Hatha Yoga Pradipīkā (Chapter One, Verses 4 and 5). He is also one of the Masters mentioned in the Purānas and yogic texts. He is well known as Guru Gorakhanāth, and a highly respected, revered and worshipped spiritual maste...

Doing It Well: Walking through Cancer with Hope - Paperback

$18.41

by Joanne Schreuders (Author)Do you, or does someone you know, have cancer? Do you want to know how you can help make this rollercoaster ride a little easier?Jim did it well. Leaning on God, Jim strived to keep humour and normalcy in everyday life. He walked through the things he was losing with his family, preparing them for the future.Are you doing it well? Number of Pages: 246 Dimensions: 0.56 x 9 x 6 IN Publication Date: September 15, 2024

Becoming a Health Coach: A Comprehensive Guide to Integrative Wellness - Paperback

$17.26

by Jules Hawthorne (Author)Becoming a Health Coach: A Comprehensive Guide to Integrative Wellness by Jules Hawthorne is your ultimate roadmap to a fulfilling career in health coaching. This guide delves into the essence of health coaching, a profession that has seen a meteoric rise in popularity over the past two decades. Discover how integrative wellness-encompassing physical, emotional, spiritual, and mental health-can transform lives. Whether you're aspiring to become a health coach or see...

The Only Anxiety Book for Teens You Will Ever Need - Paperback

$23.02

by Carla Picolli (Author)Unlock Your Teen's Confidence, Overcome Anxiety, and Achieve Better Sleep with This Comprehensive Book.Help your teen thrive in today's fast-paced world with The Only Anxiety Book for Teens You Will Ever Need. This highly effective anxiety management workbook offers 80 downloadable worksheets and checklists to empower your teen to take control of their mental health and experience real, lasting change. Whether you're a parent, educator, or therapist, this book is the ...

The Art of Shaving - Shaving Made Easy: What the Man Who Shaves Ought to Know - Hardcover

$32.38

by 20th Century Correspondence School (Author), Century Print Media Group (Prepared by), Century Print Media Group (Editor)The Art of Shaving - Shaving Made Easy: What the Man Who Shaves Ought to KnowStep into the world of timeless grooming with The Art of Shaving - Shaving Made Easy: What the Man Who Shaves Ought to Know, a meticulously restored new edition of the original guide originally published in 1905. This classic text offers readers a highly-concise, no-frills, but comprehensive educ...

Advances in Overcoming Obesity: Is There a Future for Bariatric Surgery? - Paperback

$18.70

by Tom Taylor (Author)Advances in Overcoming Obesity: Is There a Future for Bariatric Surgery? by retired surgeon Tom Taylor comprehensively addresses many of the causes, complications, and treatments of obesity for the lay public.Despite billions of dollars per year being spent on diets, weight-reducing products, and techniques, few understand the fundamental nature of the problem, its complications, or the strategies available to overcome obesity. These challenges may recently have been rad...

Depuración Hepática: Un Programa de Cinco Días Para Eliminar Excesos Y Resetear Cuerpo Y Mente / Liver Cleanse - Paperback

$11.95

by Carla Zaplana (Author)Elimina toxinas y resetea tu cuerpo y tu mente en tan solo 5 días.Por la autora del bestseller Ayuno intermitente saludable.El cuerpo es el vehículo que permite que nuestro ser crezca, se desarrolle, experimente y evolucione. Sabemos que funciona de manera holística y perfectamente coordinada, pero a veces se hace necesario prestar atención a la salud de ciertos órganos que tienen un papel fundamental en nuestro bienestar. Carla Zaplana, experta nutricionista y dietis...

Secrets to Long Haul Viral Recovery: A Comprehensive Holistic Healing Guide to Build Your Immune System and Find Answers for Long Covid, Chronic Fatig - Paperback

$24.79

by Michael Alcock (Author)If you've caught a virus and never recovered, you're not alone - you are among millions of long haulers who the medical community have no answers for. Like so many, you want answers about chronic fatigue syndrome and long Covid.For decades there have been cases of chronic fatigue syndrome and scientists around the world have been stumped. Even now, after a global pandemic and millions suffering long haul symptoms, an official treatment hasn't been agreed upon.Sadly, ...

Spontaneous Kundalini Awakenings: Healing the Damage Through IFS - Paperback

$10.75

by Peter Leg?rd Nielsen (Author) Psychosis and spiritual experiences are not always easy to distinguish from each other. In Spontaneous Kundalini awakenings Peter Leg?rd Nielsen takes us into the dramatic field of the life force or sexual energy that according to ancient scripts and traditions are embedded at the bottom of our spines. Sometimes this energy can become uncontrolled and life threatening. Peter Leg?rd Nielsen tells a detailed account of his own decade long struggle with this ener...

Gut Health for Women Simplified: Easy Step-by-Step Solutions to Restore Digestive Health, Balance Hormones, Boost Metabolism and Feel Great Again! - Paperback

$10.78

by Plonsky (Author)Improve Your Digestion and Revitalize Your Life-No Drastic Diets Required!Are bloating, fatigue, or stubborn weight challenges holding you back? Gut Health for Women Simplified offers easy, science-backed solutions to help you: Relieve bloating and digestive discomfort quickly Balance hormones naturally and boost your energy Manage stress for a healthier gut and improved emotional well-being Discover the connection between gut health, immunity, and glowing skin Achieve foo...

$15.10

by Vivan Logan Lmsw CLC (Author)Journey through trauma, abuse, and addiction toward self-healing. An honest, raw guide laced with humor, affirmations, and poetry designed to inspire and empower. Open your mind, commit, and heal.From Broken to Bonded is more than just a book; it's a lifeline that navigates through the murky waters of abuse, trauma, and addiction. It's a beacon of hope, lighting the path towards self-healing. The narrative unfolds the author's personal journey, imbued with the ...

$23.02

by Alisa Stone (Author)Discover the Transformative Power of Psychedelics for Healing and Growth Within these pages lies a remarkable collection of true stories from individuals across the globe who have embarked on deeply personal healing journeys with psychedelics. Despite the stigma surrounding this unconventional path, these accounts illuminate the extraordinary potential of these "medicines" to unlock profound growth and transformation. Why Read This Book? Number of Pages: 168 Dimensions...

Lies My Doctor Told Me: Osteoporosis: Updated 10th Anniversary Edition: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bone - Paperback

$21.58

by Harmony Clearwater Grace (Author)You just got your bone density test back. Your doctor wants you to take Actonel, Fosamax, Boniva, or Prolia. You don't understand why those calcium chews didn't work for you. You don't know why this is happening. You did what your doctor told you to do. You don't know what you did wrong. There's a better way. This is your answer. New Bone Scan Update: Have you ever wondered if a 67-year-old woman could have the bones of a healthy 30-year-old? The surprising...

Sex: 4 Books in 1 (How to Talk Dirty, Kama Sutra, Tantric Sex, Sex Positions) - Paperback

$32.38

by Tracy Queen (Author)Sex: 4 Book in 1 Make your partner ask for more Thinking of what exciting activities you can do to your partner that will make your relationship hot and exciting? This book will uncover the secrets on your partner's cravings in sex and with an oozing tips that you and your partner will enjoy together at the same time may help you in restoring and making your relationship like new again through your body's communication. This Book includes: Book 1: How to Talk DirtyDrive...

Healing and Hope: Six Women from the Betty Ford Center Share Their Powerful Journeys of Addiction - Paperback

$24.00

by Betty Ford (Author)Author BiographyDuring her time as First Lady, Betty Ford was renowned for her honesty and openness. Mrs. Ford's candor didn't stop once she left the White House. In 1978, she revealed to the world her courageous struggle to recover from an addiction to alcohol and prescription pills. Resolving to help others deal with the disease of addiction, Mrs. Ford, along with Ambassador Leonard Firestone, co-founded the nonprofit Betty Ford Center in 1982, in Rancho Mirage, Califo...

$35.93

by Jay Gibson (Author)"Know Thy Sound" is a comprehensive guide to mastering the art of using crystal singing bowls, tailored for both novices and seasoned practitioners. Learn expert playing techniques, understand energy centers, and seamlessly integrate music theory into your practice. Learn to facilitate healing sessions and craft unforgettable sound healing sets.Written by Jay Gibson, a seasoned sound therapist who has collaborated with some of the biggest names in the industry, this book...

The Power of Dopamine: Scientifically-Proven Techniques to Boost Mood, Increase Motivation, and (Finally) Finding Balance in a Distracted Wor - Paperback

$21.58

by Logan Mind (Author)What if the key to unlocking your full potential lies in understanding a single neurotransmitter?Are you struggling to find motivation in your daily life?Do you feel overwhelmed by the constant distractions of the modern world?Are you searching for a scientifically-proven way to boost your mood and increase your productivity?If you answered yes to any of these questions, then keep reading...In today's fast-paced, technology-driven world, it's easy to feel lost in a sea o...

Lost in the Reflecting Pool: Surviving Narcissistic Emotional Abuse - Hardcover

$33.46

by Diane Pomerantz (Author)An invitation into a psychologist's personal consulting room to witness her own psychological love story to gain an understanding of EMOTIONAL ABUSE.At times tender and at times horrifying, Lost in the Reflecting Pool chronicles Dr. Pomerantz's struggle to survive within and ultimately break free from an emotionally abusive relationship with a self-absorbed man incapable of empathy or compassion. Number of Pages: 320 Dimensions: 0.88 x 9 x 6 IN Publication Date: Oct...

The Love Playbook: Rules for Love, Sex, and Happiness - Paperback

$27.65

by La La Anthony (Author), Karen Hunter (Author)Reality TV personality La La Anthony shares her hard-won wisdom and no-nonsense advice on love, sex, and relationships while encouraging readers to be true to themselves. La La Anthony--actress, entrepreneur, star of La La's Full Court Life, and ex-wife of New York Knicks star Carmelo Anthony--found love and success on her own terms. But before she was a strong woman balancing a growing career, a high-profile marriage, and motherhood, she suffe...

Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen - Paperback

$16.18

by Allison Davis (Author)Sixty. For some women, it conjures images of gray hair, declining health, and slowing down.Oh, really? Allison McCune Davis believes it doesn't have to, and she's ready to prove it.Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind. These, combined with Allison's practical tips and ideas, will rekindle your sense of adventure as you take her Sixty-Day Dare and embark on this next phase ...

Naked At 50: Embracing A Year Of Adventure, Reflection, And Discovery In Midlife - Paperback

$16.18

by Staci Berkovitz (Author)Hey there, beautiful soul! Naked at 50 isn't about getting older-it's about living bolder. This book invites you to let go of limiting beliefs, ditch the doubts, and step into the most fearless, unapologetic version of yourself. Whether you're approaching the big 5-0 or feeling the call for a fresh start at any age, this inspiring guide is packed with heartwarming stories, daring adventures, and life-changing "aha" moments.The year she turned 50, Staci Berkovitz mad...

The Healing Touch for Dogs: The Proven Massage Program for Dogs - Paperback

$17.99

by Michael W. Fox (Author)Distinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step dog massage technique, which is not only a healing tool and healthcare measure, but also affirms the bond between you and your animal companion. Drawn from more than 30 years of experience, Dr. Fox provides an orientation to basic dog anatomy, physiology, and psychology, and then addresses, through easy-to-read instructions and detailed illustrations and photos: Why d...

$Clean 7 \ El Método Clean 7 (Spanish Edition): Detoxifica Y Rejuvenece Tu Cuerpo En Tan Sólo Siete Días - Paperback$

$20.99

by Alejandro Junger (Author), Yalimal Vidal (Translator) Estas p ginas contienen mucha sabidur a e inspiran a emprender vidas m s largas y saludables .--Anthony William, el M dico M diumSi has estado ocupado y tu salud ha quedado en segundo plano, te presento el plan perfecto para que tu cuerpo comience a funcionar a nivel ptimo: El M todo Clean 7 es un programa de detoxificaci n de siete d as que he dise ado para iniciar la restauraci n natural de tu cuerpo.Este sistema ayudar tu cuerpo a ...

Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes - Paperback

$17.99

by Roy Taylor (Author)THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough --a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health.The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor...

$19.99

by Judith S. Beck (Author)The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the...

$18.99

by Majid Fotuhi (Author), Christina Breda Antoniades (Author)Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Y...

The Little Book of Yoga: An Inspiring Introduction to Everything You Need to Enhance Your Life Using Yoga - Hardcover

$8.95

by Fiona Channon (Author)The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practicing and busting the silly myths that ...

NASM Personal Trainer Exam Study Guide: NASM Test Review for the National Academy of Sports Medicine Board of Certification Examination - Hardcover

$115.54

by Nasm Exam Secrets Test Prep (Editor)Mometrix Test Preparation's Secrets of the NASM Personal Trainer Exam Study Guide is the ideal prep solution for anyone who wants to pass their National Academy of Sports Medicine Board of Certification Examination. The exam is extremely challenging, and thorough test preparation is essential for success. Our study guide includes: Practice test questions with detailed answer explanations Step-by-step video tutorials to help you master difficult concep...

The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America - Paperback

$17.99

by Tommy Tomlinson (Author)ONE OF NPR'S BEST BOOKS OF 2019 A "warm and funny and honest...genuinely unputdownable" (Curtis Sittenfeld) memoir chronicling what it's like to live in today's world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing--and dangerous--460 pounds, at risk for heart disease, diabetes, and stroke, ...

The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton - Hardcover

$27.99

by Patrick McKeown (Author), Laird Hamilton (Foreword by)NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." -- Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery ...

ADHD and Organisation: A Woman's Perspective - Hardcover

$28.06

by Suzanne Byrd (Author)Navigating the complexities of ADHD can be challenging, especially for women who often face unique hurdles in their personal and professional lives. In "ADHD and Organisation: A Woman's Perspective," the author delves into the intricacies of how ADHD affects women's ability to stay organized and manage their daily tasks.This insightful book combines personal anecdotes, expert advice, and practical strategies to help women understand and harness their ADHD traits. From ...

No Love Like It: Feeding Someone Who is Sick - Paperback

$19.42

by Catherine Morley (Author)Based on decades of experience offering nutrition counselling to individuals and families; personal family experiences with illness and loss; and research with people who, owing to illness, disability, or ageing, were not able to eat as they once did, Registered Dietitian, Dr. Catherine Morley, has written an informative and instructional book, combining research reporting, memoir, journal entries, excerpts from interviews rewritten for theatre, and a self study wo...