Health & Fitness

25001 books

Sensorimotor Awareness: A Kinesthetic Guide to the Body in Action - Paperback

$30.19

by Theodore Dimon (Author)Sensorimotor Awareness is a comprehensive course of study on how to heighten kinesthetic awareness and control of the body in action. In this groundbreaking book, Dimon shows us that, by understanding specific bodily systems, it becomes possible to identify what we are doing to interfere with these systems and to become more highly aware in the process. When the musculoskeletal system works according to its natural design, muscles do not strain but are naturally heal...

Quantum Healing Hypnosis: A Beginner's 2-Week Quick Start Guide and Overview on How to Heal Your Mind, Body, and Spirit: A Beginner's Overview, Review - Paperback

$14.29

by Jeffrey Winzant (Author)Do you want the power to heal yourself?Despite the ever-advancing innovation in the field of medical science and related fields, humanity still grapples with sickness, disease, disorder, and pain of many kinds.Many ailments, both physical and psychological, remain unconquered. However, there is new hope-an alternative that has been somehow sidelined or taken for granted by many people.Quantum Healing Hypnosis Technique (QHHT) is a revolutionary method of curing or o...

Postural Orthostatic Tachycardia Syndrome: A Beginner's Quick Start Guide for Women on Managing POTS Through Diet, With Sample Curated Recipes - Paperback

$14.29

by Patrick Marshwell (Author)Postural orthostatic tachycardia syndrome (POTS) is a disorder of the autonomic nervous system, characterized by excessive increases in heart rate and low blood pressure on standing.It is also called postural orthostasis, orthostatic intolerance, or OI. The name of this condition puts a lot of emphasis on the two most common symptoms, which are orthostatic intolerance and tachycardia. Orthostasis can be defined as standing up or taking physical exertion with the h...

$19.53

by Paul Schienberg (Author)Often, to build ourselves up after a terrible physical or mental setback, we must start with our bodies. Gaining confidence in our physical selves can provide the space to find our inner resilient athlete. Saved by Sport shares the stories of ordinary individuals who have suffered significant traumas and discovered sport as the vehicle to heal their minds, bodies, and spirit. Each story's psychological commentary adds a dimension that will help those who also have u...

The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung - Paperback

$24.95

by C. G. Jung (Author), Sonu Shamdasani (Editor)"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu Shamdasani Jung's seminar on Kundal...

Secrets of Aging Well - Get Outside: The Fitness You Can't Get in a Gym - Be Healthier, Recharge Your Brain, Prevent Burnout, Find More Joy, and Maybe - Hardcover

$26.98

by Martin Pazzani (Author)Discover the SECRETS OF AGING WELLJoin the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life.Fitness executive and mountaineer Martin Pazzani has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that w...

Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, - Paperback

$24.95

by Mark Stephens (Author)The bestselling guide for yoga teachers and trainers, revised and updated--a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each...

Mom, Save My Brain: The Hidden Airway Crisis Causing Brain Dysfunction in Hundreds of Millions of Children Worldwide - Hardcover

$35.98

by Candy Sparks (Author)Does your child struggle to focus in school? Experience constant fatigue despite plenty of sleep? Deal with recurring health issues that doctors can't quite explain?Every breath your child takes shapes their future. Yet for 400 million children worldwide, each breath is a struggle that silently deteriorates their health, dims their potential, and alters the course of their lives.When Candy Sparks' daughter Savvy said, "Mom, I feel like my body is rotting, and I can no ...

The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health - Paperback

$19.95

by Megan Ramos (Author), Jason Fung (Foreword by)From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably. "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and lif...

Cannabis Farming: How to Grow, Harvest, and Process Organic, Field-Grown Cannabis - Paperback

$29.99

by Adam Davidoff (Author), Ryan Power (Author)Start your own organic cannabis farm with this complete how-to manual written by two farmers with a decade of experience growing cannabis in the field. Cannabis is rapidly being decriminalized across the country, causing a surge in consumer demand and enabling growers to cultivate cannabis in the open, rather than secretly in greenhouses. Whether you're a small-scale vegetable farmer who wants to add a high-value crop or a home cannabis grower wh...

A Bow of Bronze: The 8 Arrows of Masculinity - Paperback

$20.86

by Nate Norman (Author)The road of uncertainty looms before all men. To brave the unknown path is uncomfortable and daunting, yet to remain in comfort and safety is ineffective. A Bow of Bronze captures 8 timely virtues which are vital for men who are driven to fight today's battles. This book equips men with ancient pillars that have been sheathed in Biblical principles. The virtues will enable one to draw back the bronze bow. The fight is for family and those in our shadow. We heed the anci...

What Happened to My Sex Life?: A Sex Therapist's Guide to Reclaiming Lost Desire, Connection, and Pleasure - Hardcover

$27.95

by Kate Balestrieri (Author)When your interest in sex takes a dive, it can be frustrating, isolating, and scary. You might feel pressured by a partner to "get back to normal," or worry that you're broken, no longer able to connect authentically to your sexuality.You're not broken, and you will feel desire again.In What Happened to My Sex Life?, Dr. Kate Balestrieri--licensed sex therapist, founder of Modern Intimacy, and host of the podcast Get Naked with Dr. Kate--uncovers the twelve most c...

The Healing Garden: Cultivate Your Garden to Treat, Feed, and Soothe - Hardcover

$34.95

by Caroline Parker (Author), Lucy Mora (Illustrator)Medicinal herbs aren't just for traditional medicinal preparations, they are also a wonderful way to complement a healthy diet. The Healing Garden is the perfect guide to revitalizing your health with ingredients you can grow and forage yourself.From edible treats to therapeutic remedies, unearth the healing potential of plants both wild and cultivated. This stylishly illustrated book features forty herb profiles and seven medicinal weeds id...

Easy Perimenopause: The Essential Guide to Modern Midlife - Paperback

$22.45

by Jennifer Woodward (Author)Are mood swings, weight gain, sleepless nights, and exhaustion leaving you overwhelmed and confused? You're not alone. Nine out of ten women enter perimenopause unprepared, unaware of the root cause of their symptoms. If you've been dismissed with, "It's just aging," this book is your wake-up call.In Easy Perimenopause, women's hormone expert Jennifer Woodward empowers you to tackle perimenopause with confidence. Backed by cutting-edge research and relatable stori...

$24.99

by Isabella Mainwaring (Author)Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. In Hormone Balance For Dummies, renowned hormone health coach Is...

Multiple Sclerosis for Dummies - Paperback

$24.99

by Rosalind Kalb (Author), Barbara Giesser (Author), Kathleen Costello (Author)Everyone's MS is different--learn the best way to manage yours Multiple sclerosis (MS) is a chronic, unpredictable autoimmune disease that affects millions of people worldwide. It poses unique challenges for people with MS and their care partners because the symptoms (many of which are invisible to others) are so variable from day to day and month to month. Multiple Sclerosis For Dummies helps you and your loved on...

Why We Remember: Unlocking Memory's Power to Hold on to What Matters - Paperback

$19.00

by Charan Ranganath (Author)NEW YORK TIMES BESTSELLER - LOS ANGELES TIMES BESTSELLER - Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing. "Why We Remember offers a radically new and engaging explanation of how and why we remember." --Dr. Matthew Walke...

Come Together: The Science (and Art!) of Creating Lasting Sexual Connections - Paperback

$20.00

by Emily Nagoski (Author)NEW YORK TIMES BESTSELLER - From the author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship. "Emily Nagoski is a national treasure--helping us all understand how to finally build true, joyful, confident sex lives."--Glennon Doyle, author of Untamed In Come as You Are, Emily Nagoski, PhD, revolutionized the way we think about women's sexuality. Now, in Come Together, Nagosk...

MindCraft: The Art of Positive Thinking RIGHT NOW! - Paperback

$19.42

by Aaron Sadoff (Author)What is free, one-hundred percent guaranteed, available to everyone, and can positively change a life RIGHT NOW? Your mindset! Taking a journey through prison, the military, schools, parenthood, friendships, religion and beyond, MindCraft is a collection of stories, research, and reflections challenging you to take control of your thinking, leading to positive outcomes, increased life satisfaction, and success. Stuck in a rut? Thinking about making a career change? Dea...

Impatiently Waiting for Miracles - Paperback

$27.34

by Abby Gray (Author)An inspiring true story of love and perseverance that will bring you to tears and make you believe in the power of miraclesJust two months after saying "I do," Abby and Reid faced a challenge that would shake any marriage: Reid's diagnosis with two chronic illnesses. As they pursued their dream of starting a family, they encountered one heartbreak after another-infertility, failed IVF treatments, and devastating miscarriages-pushing their love and endurance to the breakin...

The Year of Sarah: From Heartbroken to Happy and the Long Distance In Between - Paperback

$21.58

by Sarah Deblock (Author)The Year of Sarah is a memoir of transformation, where Sarah invites readers to join her for the year that redefined her understanding of love and self. In the midst of a long-distance relationship and the heartbreak that follows, Sarah embarks on a deeply personal journey-one that ultimately leads her back to her heart. Through the practice of yoga, Sarah discovers that the path to healing is not just about overcoming loss, but about investing in her own self-evoluti...

MindCraft: The Art of Positive Thinking RIGHT NOW! - Hardcover

$30.22

Booster Shots: The Urgent Lessons of Measles and the Uncertain Future of Children's Health - Hardcover

$30.00

by Adam Ratner (Author)A pediatrician and infectious disease specialist warns of the resurgence of measles, the antivaccine movement, and how we can prepare for the next pandemic Every single child diagnosed with measles represents a system failure--an inexcusable unforced error. The technology to prevent essentially 100 percent of measles cases has been in our hands since before the moon landing. But this serious airborne disease, once seemingly defeated, is resurgent around the globe. Why, ...

$24.99

by William E. Berger (Author), Nicole M. Faris (Author)All the info you need to understand your allergies and manage symptoms Allergy For Dummies is your one-stop source for comprehensive information on the different types of allergies and their triggers, along with tips on allergy management and prevention. Accessible, Dummies-style explanations will help you deal with hay fever, asthma, eczema, drug allergies, food sensitivities, and beyond--for yourself or anyone under your care. Get answe...

Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria - Paperback

$25.99

by Stephen Harrod Buhner (Author)With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects, and contraindications of each.Front JacketThe Essential Guide to Building Your Natural Defenses Bacteria...

The Modern Herbal Dispensatory: A Medicine-Making Guide - Paperback

$25.95

by Thomas Easley (Author), Steven Horne (Author)The definitive, full-color guide to making and using approximately 250 herbal medicines at home, with instructions for everything from harvesting to administering low-cost, DIY remedies. This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbali...

Rosemary Gladstar's Herbal Healing for Men: Remedies and Recipes for Circulation Support, Heart Health, Vitality, Prostate Health, Anxiety Relief, Lon - Paperback

$19.99

by Rosemary Gladstar (Author)Herbalist Rosemary Gladstar - author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider - now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address men's most common health concerns, including sexual vitality, prostate well-being, stress reduction, and heart health. An A-to-Z compendium of ailments shows you how to treat them effectively using a variety of safe, easy,...

Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness - Paperback

$24.00

by Maoshing Ni (Author)Read Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony wit...

Milagrosos Alimentos Curativos De La Biblia - Paperback

$24.00

by Reese Dubin (Author)Como lo prueba el confunto de investigaciones científicas en constante aumento, los remedios populares de los pueblos de la antigüedad muestran con frecuencia ser admirablemente eficaces. Esto se observa bien en Milagrosos Alimentos Curativos de la Biblia, el Libro que expone las notables propiendades curativas de muchos alimentos y hierbas descrtios en el Antiguo y Nuevo Testamentos. Esta guía práctica ayuda a encontrar los alimentos bíblicos que curan los malestares c...

$24.00

by Erica Lyon (Author), Donald Matheson (Foreword by)At last--everything expecting moms need to know about giving birth Childbirth is one of the most significant events of any woman's life--and for many, also a source of enormous anxiety and fear. In The Big Book of Birth renowned childbirth educator and Realbirth Center founder Erica Lyon offers an antidote to that fear with a comprehensive and up- to-date guide to childbirth. Drawing from more than a decade of teaching expecting parents wh...

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Paperback

$25.00

by Jon Kabat-Zinn (Author), Thich Nhat Hanh (Preface by)The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicin...

$10.75

by F. R. C. S. (Eng) Al Platts M. B. B. S. (Author)This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily, provided your doctor agrees it's suitable. The full workout takes about 60 minutes including rest periods, with 60 repetitions of each segment. Personally, I feel a sense of fulfilment and an end...