Health & Fitness

25001 books

Homeopathy: A Foundational Approach - Paperback

$42.12

by Eli Camp Nd (Author)Homeopathy - A Foundational Approach is a comprehensive guide for students, medical practitioners, or anyone interested in learning more about the practice of homeopathic medicine discussing the entire process from how potentized medicines are made to their application. Covering the full spectrum of homeopathy from its historical roots to its current day practice, this book serves as a comprehensive guide to homeopathy for beginners, enthusiasts and certified profession...

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week - Paperback

$23.00

by John Little (Author), Doug McGuff (Author)Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and ...

Sexual Anorexia: Overcoming Sexual Self-Hatred - Paperback

$17.95

by Patrick J. Carnes (Author), Joseph M. Moriarity (With)A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery. Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse....

Sjogren's Syndrome: A Beginner's 3-Step Guide for Women on Managing the Condition Through Diet, With Sample Recipes and a 7-Day Meal Plan - Paperback

$14.29

by Mary Golanna (Author)Sjogren syndrome is an autoimmune condition that impacts the exocrine glands. These glands are important for the production of saliva and tears.The glands that are responsible for producing tears (the lacrimal glands) and saliva (the salivary glands) are the primary targets of the immune system's attacks, which inhibit the glands' capacity to release the relevant fluids. This can result in several issues, including dry eyes, a dry mouth, difficulty speaking, and an inc...

Bronchiectasis: A Beginner's 3-Step Guide on Managing Bronchiectasis Through Natural Methods and Diet, With Sample Recipes and a Meal Plan - Paperback

$14.29

by Patrick Marshwell (Author)Bronchiectasis is a lung condition that lasts for a long time and is chronic. In the United States alone, it's believed that about 500,000 of the population suffer from it. As for the older demographic, out of 150 people aged 75 and older, one of them has bronchiectasis. It creates inflammation in the airways and can damage them. It may then become difficult to breathe as a result of the accumulation of mucus that this may cause. Bronchiectasis has been linked to...

Rinnavation: Getting Your Best Life Ever - Paperback

$16.99

by Lisa Rinna (Author), Maureen O'Neal (With)GET READY TO "RINNAVATE" YOUR LIFE! Look better, feel better, live better, love better--the Lisa Rinna way! Whether she's interviewing celebrities on the red carpet, or "movin' what she's got" on Dancing with the Stars, Lisa Rinna always looks absolutely sensational. Now for the first time, the award-winning actress reveals her best-kept secrets for staying fit, managing weight, looking beautiful, feeling sexy, and living the best life possible. IN...

Peripheral Neuropathy Diet: A Beginner's 3-Week Step-by-Step Plan to Managing the Condition Through Diet, With Sample Recipes and a 7-Day Meal Plan - Paperback

$14.29

by Patrick Marshwell (Author)Peripheral neuropathy is a condition in which the peripheral nerves are damaged.These nerves are responsible for sending signals from the body to the brain. When they are damaged, they don't work properly and can cause a range of symptoms, including pain, numbness, and weakness.The exact cause of peripheral neuropathy is often unknown, but it can be the result of diabetes, an infection, or another underlying health condition. There is no cure for peripheral neurop...

The Mind Whisperer Deeper Than a Whisper Erotic Hypnosis 2.0 Sensual Trance and Beyond Advanced Hypnotic Techniques for Multiple Contexts (Therapy, En - Paperback

$35.98

by Shane Hill (Author)EROTIC HYPNOSIS Sensual Trance and Beyond Techniques for Multiple Contexts (Therapy, Entertainment, and Adult Recreation) THE MIND WHISPERER By Shane hill The mind whisperer is possibly the most definitive introduction to erotic hypnosis you will find anywhere today. For both experienced hypnotists wanting new ideas and a handle on the differences relating to using hypnosis as a tool for fun and pleasure between couples. To the absolute beginner taking you step by step t...

Inner Alchemy: A No-Holds-Barred guide to Understanding Your Body and Reclaiming Your Health - Paperback

$26.98

by Nicholas Nelson (Author)INNER ALCHEMY is an urgent call to action and revolutionary guidebook for readers to understand their bodies and reclaim their health. It starts by exposing the underbelly of our current health and wellness practices by taking the reader on a tour of the power of greed, misinformation, and the sole dependance on the outside-in methods of Western medicine. It compliments these insights by introducing alternative methods of healing and health related theories that cou...

Sodium Control for Seniors: A Comprehensive Guide to Managing Salt for Better Health and Longevity, With a Sample 7-Day Meal Plan and Recipes - Paperback

$14.29

by Mary Golanna (Author)Sodium often flies under the radar when considering key nutrients for overall health. Most of us think of it as the sprinkle of salt that enhances the flavor of our favorite dishes. But sodium plays a much larger role than simply seasoning food-especially as we age. It's a vital electrolyte that supports critical bodily functions, from maintaining fluid balance to keeping our muscles and nerves working properly.However, the way our bodies process sodium can change over...

The Soccer Success Playbook: A Step By Step Guide Through the Youth Soccer Landscape Vol II - Paperback

$21.58

by Matthew Eric (Author)Ready to transform your youth soccer journey? Do you want to master the game on the field and understand what is happening behind the scenes or on the sidelines? Whether you are a new coach, parent, or player, this book will help peel back the curtain of youth soccer and allow you to make informed and smart decisions for your family's future! This is not a typical "X's and O's" drill guide, but rather a comprehensive and honest look at how the world of competitive yout...

Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss - Paperback

$20.50

by Raj Ganpath (Author)About the BookA SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.Is strength training necessary?Which diet is the best for weight loss?How much protein do you really need?Do you really need eight hours of sleep every night?In a world where social media is the information hub for health and fitness, there's just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidati...

Love Your Breasts, Love Yourself - Paperback

$21.58

by Lilian O. Ebuoma (Author)The subject of breast health is often overshadowed by fear, misinformation, and societal pressures. Love Your Breasts, Love Yourself offers a compassionate and comprehensive approach to addressing these challenges, providing women with the knowledge, tools, and support they need to take control of their health and well-being. This empowering book shines a light on the importance of self-care, self-empowerment, and self-love.Whether you're a young woman just beginni...

7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! - Paperback

$21.55

by Linda Westwood (Author)Lose Weight, Drop A Dress Size & Get Healthy With The ULTIMATE 7-Day Total Body TransformationFrom the best selling author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits .This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health If you feel like you need to give your weight loss a kick-s...

Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging Science - Paperback

$24.00

by Daniel G. Amen (Author), Lisa C. Routh (Author)Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen--a pioneer in uncovering the connections between the brain and behavior--presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain ...

Back on Track: Lifestyle and Exercise Guide on Healing Back Pain - Paperback

$26.95

by Roberta Bergman (Author)Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author's focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back On Track is a...

$19.95

by Mel Pohl (Author)The solution to chronic pain is within you.Finally, there is hope for millions of Americans in recovery from chronic pain and addiction who want healing without the risks posed by opioid painkillers.With its revolutionary approach to living fully with chronic pain rather than attempting to obliterate all pain by using ever-increasing doses of addictive drugs, this revised and updated edition of Dr. Mel Pohl's award-winning book is filled with evidence-based suggestions for...

God's Prescription for Healing: Five Divine Gifts of Healing - Paperback

$21.58

by James P. Gills (Author)Gills brings a message of hope, comfort, and direction to those who need to know that God cares about their health and wants to bring healing.Author BiographyJames P. Gills, MD, is the founder of St. Luke's Cataract and Laser Institute in Tarpon Springs, Florida. In addition to earning a reputation as the most experienced cataract surgeon in the world, he has dedicated his life to restoring more than physical vision. Dr. Gills has been an active author about spiritua...

Natural Remedies for Your Home & Health: DIY Essential Oils Recipes for Cleaning, Beauty, and Wellness (Natural Life Guide) - Paperback

$22.66

by Laura Ascher (Author)Natural Remedies and Natural Cleaners for a Safer Natural Life"With this jam-packed guide that is one of the best books to read right now, you'll be set for success!" ―Daily MomNatural Remedies for Your Home & Health is a natural life guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the ...

African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions - Paperback

$16.95

by Lucretia Vandyke (Author)Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition--from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta...

It's Your Turn: How to Rediscover Yourself Prioritize Your Well-Being & Thrive with Purpose Alive With Purpose Publishing - Paperback

$21.58

by Shari Biery (Author)It's YOUR Turn - It's Your Time to ThriveAre you feeling buried under the demands of supporting your spouse, family, and the chaos of daily life while your own needs fall to the bottom of the list?As a midlife woman, it's easy to always put others first, leaving little time or energy for yourself. But now, It's YOUR Turn to break free from the overwhelm and reclaim your life.In It's Your Turn, Shari Biery-a National Board Certified Purpose and Well-Being Coach and forme...

What Nurses Know and Doctors Don't Have Time to Tell You: Practical Wisdom for Everyday Home Health Care - Paperback

$24.00

by Pat Carroll (Author)This comprehensive, accessible home reference guide addresses a wide range of health concerns-as only a nurse who knows the inside story on healthcare can. From headaches to ankle sprains, asthma to zinc remedies, this authoritative resource reveals what everyone needs to know in order to get healthy-and stay that way. The book features hundreds of tips on easing symptoms, promoting healing, following a treatment plan, and solving both the big and small problems that ar...

Harper: 48 Days to Change the Lives of Millions - Paperback

$16.20

by William Stanfield (Author)Harper Anne Stanfield came into the world on August 20, 2012, a beautiful newborn with brown eyes, a strong will, and a life-threatening condition known as a Congenital Diaphragmatic Hernia (CDH)-a hole in her diaphragm that permitted her abdominal organs to migrate into her chest cavity, obstructing her left lung. For weeks after-and through multiple surgeries-machines would be her constant companions, breathing for her, circulating her blood, and removing toxins...

Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss - Paperback

$13.48

by James Atkinson (Author)A game changer for many! Is it your turn next?...Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses minimal workout equipment Is an easy to start and follow guide for basic fitness that is extremely effective Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone Is designed with whole body progression in mind Has a focus on longevity and the importa...

The Nordic Diet: A Beginner's Step-by-Step Guide with Recipes - Paperback

$14.29

by Ackerberg Bruce (Author)Want to experience a whole new world of dieting (literally)? Here comes the Nordic Diet, a dieting style inspired by the traditional cuisines of Denmark, Iceland, Finland, Sweden, and Norway. What makes it so popular among diet enthusiasts at present?In this guide, you'll find explore: Magic meals that Nordics swear by Dieting tips and tricks your ancestors want you to know Reasons why the Nordic Diet is all the rage today How incorporating traditional lifestyles t...

$21.95

by Msci Laura Stevens (Author), Laura Stevens (Author), Thomas Blackman (Author)According to the Centers for Disease Control and Prevention (CDC), over seven million people in the US alone suffer from severe vision loss or blindness. In the past, low vision was truly a life-altering condition. Those seemingly everyday tasks that were once so simple instead became difficult--whether one had to work, cook, read, drive, go out to shop, or even turn on a light switch, one's world had been complet...

Qigong: Suppleness and Strength Through Relaxation (The Ultimate Beginner's Guide to Qi Gong Meditation and Healing) - Paperback

$21.55

by Fredrick Walton (Author)Stress and anxiety are everywhere and are hurting our longevity.Our life goes by in a flash, and it's almost like we were never truly there - like we were just passengers in our own life's journey.If you feel that way, then you need to start practicing qigong.You might realize, like me, that this is exactly what you were looking for without even knowing it. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Exe...

The Neurobiology of Connection: Re-Wilding Your Deep Nervous System for Wellbeing - Hardcover

$108.00

by Natureza Gabriel (Author)Most of the health outcomes in your life will be determined by a part of your nervous system that most people know nothing about. The Autonomic Nervous System is the neurological architecture of the mind-body connection and has the strongest shaping force of any biological system over our lived felt experience. Through coordinated activity of three primary neural systems (Connection, Movement, Grounding) combined with neurochemistries produced by our embodied detec...

Vaccines and CMV Reactivation: How violation of the Nuremberg code warrants a new axiom in Health and Science - Paperback

$25.02

by Anthony Of Boston (Author)The COVID-19 mRNA vaccines are inducing a short-term temporary immunosuppression that allows cytomegalovirus (CMV) to reactivate in some people. This reactivation of cytomegalovirus can cause myocarditis and Guillain-Barr? syndrome, and a host of other disorders. Cytomegalovirus is highly ubiquitous in nature and common in people of all ages, and is part of a family of herpesviruses that cause chickenpox and mononucleosis in adolescents. After infection, CMV remai...

The Problem with Self-Help: when focusing on you holds you back - Paperback

$21.60

by Simon Warrington (Author)In The Problem with Self-Help, Simon Warrington doesn't just take a swing at the self-help industry-he calls out its toxic obsession with perfection. Sure, the industry sells itself as a savior, promising "transformation," but what it really delivers is a cycle of inadequacy, burnout, and shame. Warrington pulls no punches as he recounts his own experience with the never-ending grind of self-optimization, revealing how it leads not to fulfillment but to deeper diss...

Therapists Unmasked: True Stories of Resilience, Transformation, and Breaking Barriers Beyond a Diagnosis - Paperback

$20.52

by Tangie McDougald (Author)Mental health is more than a diagnosis-it's a journey of courage, vulnerability, and transformation. Therapists Unmasked: True Stories of Resilience, Transformation, and Breaking Barriers Beyond a Diagnosis offers an intimate look at the lives of mental health professionals who step out from behind their roles as healers to reveal their own struggles with anxiety, grief, trauma, and identity.This powerful anthology sheds light on the human side of therapy, breaking...

The Good-Hearted Physician: Volume Two - The Yoga of Medicine - Hardcover

$32.35

by James D. Duffy (Author)"Love begins at home, and it is not how much we do... but how much love we put in that action".- Mother TeresaThe Good-Hearted Physician describes the foundations and clinical applications of an "education of the heart" that balances our wisdom and compassion with the genius of our medical science. This noetic medical education offers a very practical path to rediscovering the perennial wisdom of healers across traditions and time. This timeless perennial healing wis...