Health & Fitness

25001 books

Engaging a Community of Hope: Empowering Collegiate Leaders for Student Recovery

$20.52

Report copyright infringementby Kelsey L. Austin-Wright (Author), Nathan R. Patzke (Author), Austin McNeill Brown (Foreword by)On average, one in four adults aged eighteen to twenty-five claim abuse of various substances commonly referred to as "addiction." This harrowing statistic is one that has become even more drastic in the years following the coronavirus pandemic, with global anxiety and lockdowns only leading to more substance abuse. On top of this, the college experience, and young ad...

The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health

$35.99

Report copyright infringementby Linda Tyler (Author)Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight ag...

$15.99

Report copyright infringementby Dover Publications (Author)The health benefits of coloring are recognized by authorities like the Mayo Clinic and WebMD. Taking the time to quietly engage one's senses in the art of coloring can improve brain function, motor skills, sleep, and focus, and reduce anxiety and stress -- all essential for healing the overworked, overburdened body and soul. For both beginners and experts alike, dozens of calming images, uniquely backed with a calming blue pattern, fo...

The Vaccine Book: Making the Right Decision for Your Child (Updated in 2023)

$21.99

Report copyright infringementby Robert W. Sears (Author)***COMPLETELY REVISED AND UPDATED IN 2019*** ***New Covid Chapter Added in 2023*** From America's most trusted name in pediatrics, an indispensable, comprehensive guide for parents facing the childcare question of the decade: "Should I vaccinate my child?" When you're considering which vaccinations are right for your child and when to administer them, there's a lot to think about. With twelve separate vaccines on the standard schedule...

The Sexual Wellness Handbook: Exploring Your Sexual Health, Creativity, and Pleasure

$18.34

Report copyright infringementby S. S. Walker (Author)We talk freely about money and health, but never about sex.How we view sex varies depending on our age, culture, religious beliefs, and family history. It has changed immensely over time. But for much of that time, there was no talk of sexual health, feeling good in our bodies, and creating incredible pleasure in our relationships. Yet these are the very things that define sexual wellness.From multiple orgasms to sex toys to sex tech, it's ...

Mathemology - The Universal Code of Life Success Guaranteed: The Universal Code of Life Success Guaranteed

$42.75

Report copyright infringementby Renses Singh Virk (Author) Math literally was created to problem solve. The cool thing is that Math is a science that tries to calculate the exact answer and not an approximation. This means that I am always in search of the exact answer without any kind of misdirection. Why does this matter? Life is short and we all want the most out of Life so why not calculate Happiness and Success? Why try hard for an unexpected outcome, I think that seems a little unfair d...

Rextosterone: The King's Protocol for Boosting Testosterone, Enhancing Libido, and Biohacking Male Vitality Naturally

$21.58

Report copyright infringementby Pop Buchanan (Author)Rextosterone: The Most Modern, Science-Backed, and Real-World Testosterone and Lifestyle Biohacking Manual on the PlanetThis is not another outdated "bro guide." This is the most up-to-date, peer-reviewed, and clinically aligned testosterone optimization system available today. Rextosterone: The King's Protocol combines modern endocrinology, functional medicine, and biohacking into one clear roadmap for rebuilding male vitality safely and e...

BLOOD FLOW RESTRICTION TRAINING (BFR) - Build Muscle Fast/Safe: The Complete Practical Guide on Blood Flow Restriction/BFR/Kaatsu/Occlusion Training a - Paperback

$12.08

by Ralph Waldmann (Author)Build Yours Muscles Faster and Safer and Achieve Impossible Results Using Light Weights ☘ Do you know that in Blood Flow Restriction Training, you use one quarter or one-third of the weights used on conventional training methods?☘ Do you know that BFR is remarkable in its efficacy with patient rehabilitation?☘ Do you want a practical guide that gives you in one place all the information related to this undiscovered wonder of the Fitness and Bodybuilding world?★ Your...

Hopeful Mindsets for Incarcerated Populations Facilitator Guide

$23.02

Report copyright infringementby Kathryn Goetzke (Author)The Hopeful Mindsets(R) for Incarcerated Populations Facilitator Guide is a trauma-informed, evidence-based curriculum created to teach incarcerated individuals how to build, maintain, and grow Hope. Designed by Kathryn Goetzke and backed by the science of Hope, this comprehensive guide equips facilitators with everything needed to lead powerful group sessions that foster emotional wellness, resilience, and positive change.8 Easy-to-Foll...

Hopeful Mindsets for Incarcerated Populations Workbook

$34.54

Report copyright infringementby Kathryn Goetzke (Author)The Hopeful Mindsets(R) for Incarcerated Populations Workbook is a powerful companion to the facilitator guide, designed specifically for incarcerated individuals to help them learn, practice, and master the skills of Hope. Rooted in neuroscience, psychology, and lived experience, this interactive workbook empowers participants to take control of their emotional well-being and future by working through eight structured modules focused on...

The Story Of Us: A History Of Developemental Disabilities

$28.78

Report copyright infringementby Joel Carson (Author)The Story of Us is more than a history book-it's a tribute to resilience, dignity, and love. Written with clarity and compassion by Joel Carson, this reader-friendly journey traces the evolution of developmental disabilities from ancient times to modern inclusion. Through seven heartfelt chapters, readers will explore: - The forgotten lives of people with disabilities before laws existed. - The rise and fall of institutions-and the fight f...

Sunward: Our Zigzag Path to High-Functioning Autism

$66.94

Report copyright infringementby Jo Anne Jeffries (Author)What if the experts told you your child could never improve and you proved them wrong? In Sunward: Our Zigzag Path to High-Functioning Autism, Jo Anne Jeffries shares the raw, inspiring journey of parenting her son through an era when autism was deeply misunderstood and often misdiagnosed. Told with honesty and heart, this personal memoir traces decades of trials and triumphs, from painful early diagnoses to breakthroughs that defied pr...

$6.46

Report copyright infringementby Samesh Ramjattan (Author)Having depression and anxiety is like being isolated in a very dark place that few people understand or can identify with.The easy solution is often antidepressants which leave sufferers feeling detached, unable to live a normal productive life and much worse off.This novella illustrates how the overstimulated ego can be the cause of this mental illness and with the use of safe, simple and practical techniques such as balancing the ego,...

Heads Up! All the Information Nobody Wants to Talk about for TMJ, Migraines, Headaches, Neck, Jaw, Ear and Sinus Pain

$21.58

Report copyright infringementby Leigh Ray (Author)Leigh The Jaw Physio, has spent hours sitting with the specialists at International lectures on sleep medicine, diet, hormones, oral medicine, prosthodontics, dental, surgical, psychotherapy, brain evolution and much more. Most of her clients have complained they have seen many specialists, without much understanding or information. Many of your symptoms will sound bizarre at any other clinic. At The Jaw Physio, noises under your scalp, fluid ...

$21.56

Report copyright infringementby Linda Nowak (Author)Never Skip A BeatHow I Took Charge of My Heart Condition to Live Life on My Terms...And How You Can Too!Getting diagnosed with a heart condition can feel like the end of your life as you know it. At age 12, when I got my first pacemaker, I felt like my childhood was ripped away from me. Despite the incredible advances in medical treatment and devices, my heart condition ruled my life. At 22, when I made the decision to stop being a victim an...

$43.18

The GYMSICAL Guide to a Creative Life: Train your creative muscles for more focus, relaxation, joy and resilience

$28.03

Report copyright infringementby Nicoline Van Slingelandt (Author), Vicky Bogaert (Designed by), Kristin Anderson (Editor)Remember when your curiosity ran wild and the question you asked yourself the most was What if? instead of Where did I put my phone?The GYMSICAL Guide to a Creative Life is your invitation to rediscover the joy of imagination in a distracted world.Burnout is the new black. Attention spans are shrinking. We're all so busy "optimizing" that we've forgotten how to wonder and m...

Better in Bed, No Pills Required: Evidence-Based Natural Solutions for Men's Sexual Health, Stamina & Partner Satisfaction

$18.40

Report copyright infringementby Charles Napoleon Pratt (Author)Finally, a scientifically-proven way to be better in bed without pills. Based on 50 peer-reviewed studies, this evidence-based guide shows men exactly how to improve sexual health, build lasting stamina, and ensure partner satisfaction-naturally. Inside this research-backed guide, you'll discover: The mind-body connection that transforms sexual performance without medication Targeted exercises proven to strengthen erections and c...

Kick Nicotine: Smoking Vaping Chewing Fast and Free And lose weight doing it Immediate Results By one who did it

$11.83

Report copyright infringementby Doug Ewald (Author)Much has been written about the dangers of smoking, but little attention is given to the fact that the real problem is nicotine. Nicotine addiction through vaping, smoking, chewing, or what have you is an epidemic worldwide with dozens of often fatal impacts on humans and particularly the young. Each year, countless millions of dollars are spent to kick the nicotine habit through various programs, procedures, and pills, many of which list nic...

Discussion on TCM Basics Through Understanding of the Yellow Emperor's Inner Canon

$18.70

Report copyright infringementby Yingxiong Feng (Author)The Huangdi Neijing, also known as the Yellow Emperor's Inner Canon, is one of the classical works of ancient Chinese medicine and is considered the foundation of traditional Chinese medicine. It is attributed to the Yellow Emperor, but in reality, it is a compilation of the medical experiences of various masters from different periods.The Huangdi Neijing consists of two parts: Suwen (Basic Questions) and Ling Shu (Spiritual Pivot). Suwen...

Alvin the Alligator Learns a Lesson: A Story About Brushing and Flossing Teeth

$17.48

Report copyright infringementby Lori Campbell (Illustrator), Donna Weatherford (Author)Alvin the Alligator pretends to brush and floss his seventy-eight teeth, and ends up with alli-tosis and a cavity.Author BiographyDonna Weatherford enjoys sharing her stories with children by using books, puppets, and active participation. She provides workshops for teachers, and puppet shows for young children. Her daughter Holly helps her with the many characters she presents. Number of Pages...

Sex Addiction: The Complete Guide to Sex Addiction Recovery

$14.02

Report copyright infringementby Robbie Dyer (Author)Discover How to finally overcome sex addiction once and forever so that you can live a more fulfilling life with your loved ones and yourself!In Sex Addiction Recovery, you will learn specific step-by-step strategies to help you overcome any desire or urge related to Sex Addiction. While many books will tell you to use your will to stop your addiction, they're dealing with the SOURCE of the problem. Sex addiction can be a variety of factors,...

Student Thrive Mode: How to Hack Your Mind & Body for University Success

$19.42

Report copyright infringementby Philippa Charrier (Author)What if success at university wasn't about pushing harder... but activating your THRIVE MODE?Every year, thousands of students arrive at university full of hope and leave exhausted by burnout, anxiety, low mood, and self-doubt. But it doesn't have to be that way.Student Thrive Mode is your no-fluff, science-backed guide to taking back control, physically, mentally and emotionally. Packed with powerful, practical Thrive Hacks, it helps ...

$32.38

Report copyright infringementby Mary June Smith (Author)This book will provide a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health. This book will teach you how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you of your family. Substitute different problem foods, ingredients, and habits with healthy. Navigate gluten sensitivity and other allergies. Use healthier food prepar...

Melanin-Rich: Elevate Your Understanding Of Darker Skin By Mastering All Things Melanin

$31.66

Report copyright infringementby C. R. Cooper (Author)Revolutionize Your Expert Approach: Decode Melanin-Rich Skin Even if You're New! Are you tired of feeling uncertain about how to effectively treat melanin-rich skin in your practice? Do you find yourself struggling to achieve optimal results when catering to diverse skin tones? Are you frustrated by the lack of comprehensive resources available to deepen your understanding of melanin-rich skin? Have you encountered challenges in addressing ...

Mastering Hormones and Health for Women 35+

$49.66

Report copyright infringementby Georgina Hale (Author)Description: If you have reached your mid-30s and beyond, you may be feeling your body change. You may be feeling somewhat chaotic in your body and perhaps also in your mood or mind. Do you have a bothersome symptom that your doctor has dismissed and that you can't find an explanation for? Maybe you just want clarification on hormone therapy for menopause, or maybe you just want guidance on how to stave off future chronic disease, feel fit...

$53.91

Report copyright infringementby Justine J. Reel (Author)This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health. Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon gardening, moving our bodies regularly is vital for both our physical and mental well-being. This book explore...

Kid Food: The Challenge of Feeding Children in a Highly Processed World

$35.89

Report copyright infringementby Bettina Elias Siegel (Author)Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult-from the preva...

Bedside and Community: 50 Years of Contributions to the Health of Albertans from the University of Calgary

$34.99

Report copyright infringementby Diana J. Mansell (Editor), Frank W. Stahnisch (Editor), Paula Larsson (Editor)Bedside and Community is the inside story of fifty years of health care and health research at the University of Calgary. Drawing on the first-person accounts of researchers, administrators, faculty, and students along with archival research, and faculty histories, this collection celebrates the many significant contributions the University of Calgary has made to the health of Alberta...

What Are You Eating?: Food and Nutrition Made Simple

$35.93

Report copyright infringementby Heron Books (Author)Do you know which foods give your body energy? Build bones? Build muscle? Help with digestion? How about what foods might not be the best for your body? This simple book answers these questions with basic information on nutrition, what foods provide what nutrients, and what effects these can have on a growing body. The book takes care to make it clear that not all nutritionists agree, and there is much to learn on this interesting topic. ...

Book of Supplements: Functions, Uses, Health Benefits

$32.38

Report copyright infringementby Destinee Wesley (Author)Welcome to the "Vitamin & Minerals Guide," your comprehensive guide to understanding the world of dietary supplements and their vital role in promoting health and well-being. In today's fast-paced world, maintaining optimal health can be a challenge. Our diets often lack essential nutrients due to busy lifestyles, processed foods, and environmental factors.Supplements can bridge these nutritional gaps, providing our bodies with the n...

50 Misconceptions of Sex: A Modern Tantric Practice

$80.62

Report copyright infringementby Alexa Vartman (Author)By clarifying 50 common misconceptions, the book explains and teaches a simple practice of intimate mastery. The book brings the physical and mental effects of esoteric tantra within reach of a modern 21st century audience, now fully revised with a new preface and brand-new illustrations.There is a universe of intimate tantric practice and transformation waiting for those who dare to go beyond the conventional, the safe and the familiar. T...