Health & Fitness

25001 books

Reinventing Cool: How to Make Cold Your Best Ally Against Inflammation, Pain, and Aging

$14.95

Report copyright infringementby Maria Ensabella (Author), Antra Getzoff (Author)"Attitudes to health are changing, and Maria and Antra have written this brilliant guide on the life-changing benefits of cryotherapy. I work and work out harder than I've ever done. Without cryotherapy being part of my recovery, it just wouldn't be possible. You have to try it!" - Melanie Chisholm aka Mel C, Spice Girls Discovering COLD not as an unwanted weather condition but a super powerful health booster has...

Nothing More, Nothing Less: A Mother and Daughter's Journey through Love, Inclusion, and Resilience

$35.08

Report copyright infringementby Lisa Dunn (Author)Nothing More, Nothing Less is a heartfelt account chronicling the lived experience of parenting a daughter with Down syndrome. Through vignette-style storytelling, the author balances deeply emotional moments with humor, faith and reflection. The stories offer an intimate window into the realities - both uplifting and painful - of raising a neurodivergent child while navigating family, school, church and community life.The author does not roma...

Full Circle Health: Integrated Health Charting for Women

$21.55

Report copyright infringementby Lucy H. Pearce (Author)A creative approach to holistic health for all who love planners, trackers, and bullet journals to guide and support you in a greater understanding of your physical, mental, and emotional health. What happens when we pay attention to all the information our bodies and minds are presenting us with? What happens when we dare to be truly present to the intricacies of our lives? What happens when we integrate cyclical ways of knowing and be...

Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-Need-To-Diet-Again Diet - Hardcover

$19.95

by Jamie Koufman (Author), Sonia Huang (Author), Philip Gelb (Author)Dr. Koufman's Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman's Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respirat...

Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms

$24.95

Report copyright infringementby Travis Christofferson (Author), Dominic D'Agostino (Foreword by)A masterful synchronization of history and cutting-edge science shines new light on humanity's darkest diagnosis.Over 50,000 copies sold! "Tripping over the Truth will have profound consequences for how cancer is managed and prevented."--Thomas N. Seyfried, author of Cancer as a Metabolic Disease In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for can...

Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

$20.00

Report copyright infringementby Robynne Chutkan (Author)A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten ...

Do Birth: A Gentle Guide to Labour and Childbirth

$14.95

Report copyright infringementby Caroline Flint (Author)Whether it's your first, second or fifth baby, most of us approach childbirth with some trepidation. Yet this life-changing event can, and should, be a positive one. Midwife Caroline Flint is one of the most inspirational figures in the world of childbirth. Over the years, she has helped hundreds of women give birth comfortably and confidently. And now she will help you. In Do Birth, you'll find out: Preparations to make if you choose a ...

The Heart of Listening, Volume 2: A Visionary Approach to Craniosacral Work

$35.00

Report copyright infringementby Hugh Milne (Author)Originally published as a single volume, The Heart of Listening has been re-issued as two separate volumes because of public demand for a more concise, portable edition. Milne, a third generation Scottish osteopath, begins by explaining the visionary approach to healing, and how it may be applied to the realm of craniosacral work. In the second volume, Milne details the anatomy, physiology, energetics, and techniques that are the essential co...

Ultimate Guide to Hiit: High-Intensity Interval Training

$24.99

Report copyright infringementby Alex Geissbuhler (Author)A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, ...

Food for Life: Your Guide to the New Science of Eating Well

$27.99

Report copyright infringementby Tim Spector (Author)'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spe...

Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships - Paperback

$19.99

by Christopher Ryan (Author), Cacilda Jetha (Author)"Sex at Dawn challenges conventional wisdom about sex in a big way. By examining the prehistoric origins of human sexual behavior the authors are able to expose the fallacies and weaknesses of standard theories proposed by most experts. This is a provocative, entertaining, and pioneering book. I learned a lot from it and recommend it highly." -- Andrew Weil, M.D. "Sex at Dawn irrefutably shows that what is obvious--that human beings, both ma...

Lessons from Madame Chic: 20 Stylish Secrets I Learned While Living in Paris

$25.00

Report copyright infringementby Jennifer L. Scott (Author)Inspired by Paris, this lighthearted and deceptively wise contemporary memoir serves as a guidebook for women on the path to adulthood, sophistication, and style, perfect for any woman looking to lead a more fulfilling, passionate, and artful life. Paris may be the City of Light, but for many it is also the City of Transformation. When Jennifer Scott arrived in Paris as an exchange student from California, she had little idea she would...

10-Minute Tui Na Massage: Natural Healing for 50+ Ailments Through Traditional Chinese Medicine

$24.95

Report copyright infringementby Naigang Liu (Author)This book covers basic knowledge of tuina (massage therapy), including detailed explanations of massage methods for common diseases and sub-health conditions. It is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs. Specific contents include: - The main princi...

The Daniel Fast for Weight Loss: A Biblical Approach to Losing Weight and Keeping It Off

$15.99

Report copyright infringementby Susan Gregory (Author)If you're tired of chasing the latest diet fad only to find that you've gained weight, it's time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight L...

An Introduction to Craniosacral Therapy: Anatomy, Function, and Treatment

$24.95

Report copyright infringementby Don Cohen (Author), John Upledger (Foreword by)Grounded in ancient hands-on methods of diagnosis and treatment while encompassing the innovations of the early experimental osteopaths, craniosacrally-based treatment is now one of the most successful and fastest-growing approaches to mind-body healing. Providing access to the unity of structure and function in the organism, such therapy offers a simple, direct, and non-dogmatic means for tapping the body& #82...

$16.95

Report copyright infringementby Nerina Ramlakhan (Author)Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our...

Aging or Alzheimer's?: A Doctor's Personal Guide to Memory Loss, Cognitive Decline, and Dementia

$32.99

Report copyright infringementby Kenneth Frumkin (Author)Is it normal aging, Alzheimer's, or another dementia? Two of three Americans will experience cognitive impairment by the age of 70. But is it natural age-related forgetfulness, or the early indication of Alzheimer's Disease or other types of dementia? How worried should older people--or their families and friends--be about their memory loss? And what happens next? Kenneth Frumkin, PhD, MD, recently retired from a 36-year medical career...

Dandelion Medicine, 2nd Edition: Forage, Feast, and Nourish Yourself with This Extraordinary Weed

$16.99

Report copyright infringementby Brigitte Mars (Author)Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from a leading medical herbalist.Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root "coffee" to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a v...

Breast Cancer Husband: How to Help Your Wife (and Yourself) During Diagnosis, Treatment and Beyond

$16.99

Report copyright infringementby Marc Silver (Author), Frederick Smith (Foreword by)A unique, must-have resource with medical information, practical tips, psychological insight, and coping strategies to help men help the women they love through the challenges of breast cancer "With a wonderful blend of empathy, humor, and information, Breast Cancer Husband is a buddy and an on-call support group for men who love women with breast cancer."--Hester Hill Schnipper, oncology social worker and auth...

Kosher Macros: 63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance

$28.99

Report copyright infringementby Kenden Alfond (Author)Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!Commonly referred to as "flexible dieting"--allowing you to eat real foods without depriving your body--Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. "Macro" is short for macronutrient, and Macros counting reveals ...

Hormonal Balance: How to Lose Weight by Understanding Your Hormones and Metabolism

$26.95

Report copyright infringementby Scott Isaacs (Author)First published in 2002, this guide pioneered the idea that hormones play a key role in weight loss and weight control. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and how imbalances can affect weight and even perpetuate obesity. The book explains how to reverse symptoms of hormonal imbalance through diet changes and other remedies, and then expands the discussion, teaching readers h...

Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

$22.95

Report copyright infringementby Alane K. Daugherty (Author), Habib Sadeghi (Foreword by)In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us--and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being--as natural to us as breathing air....

Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating - Paperback

$14.95

by Faith G. Harper (Author)Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to t...

Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type

$21.95

Report copyright infringementby Vayu Jung Doohwa (Author)Imbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights! Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? Identifying Postural Im...

The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing

$35.00

Report copyright infringementby Zoey Xinyi Gong (Author), Cassie Zhang (Photographer)A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong.Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-...

Unplug and Unwind: Mindful Ways to Rest, Relax, and Feel Renewed

$12.99

Report copyright infringementby Cico Books (Author)Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today's world but doing so constantly and mindlessly can lead to unwanted anxi...

$24.99

Report copyright infringementby Joanne Stone (Author), Keith Eddleman (Author), Mary Duenwald (Author)The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications, illness, labor and delivery, postpartum care, and everything in between. Now in a portable, handy trim size tha...

$23.74

Report copyright infringementby Louise Thompson (Author)The Number One Sunday Times bestseller 'Her battle, viscerally told in this harrowing account, is one to be in awe of and might have you reconsidering your own appreciation of luck' Mail on Sunday How do you learn to live again when you've danced with death? Louise's road to having a baby was far from easy, suffering a heartbreaking miscarriage during her first pregnancy and being caught in a terrifying house fire in her second. But her ...

$22.99

Report copyright infringementby Cate Howell (Author)The Flourishing Woman is a unique, holistic guide to fostering women's mental health and wellbeing, allowing them to overcome challenges and flourish in life. It emphasizes the influence of mental health and wellbeing on the prevention of ill-health (physical and mental), and on living a satisfying and meaningful life. The book addresses many topics that are highly relevant to adult women, including why women often put themselves last ways t...

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health - Hardcover

$32.00

by Steven R. Gundry MD (Author)In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home--us!--revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillion...

Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them

$33.95

Report copyright infringementby Julie Gamble-Turner (Author), Rachel Moseley (Author)Having menopausal symptoms as an autistic person can feel isolating and confusing. You might be wondering why you are feeling so lost or why your experience doesn't seem anything like other people's. Here to provide you with clarity are Dr. Rachel Moseley, who is autistic herself, and Professor Julie Gamble-Turner, who has personal experience of the menopause. They combine their years of experience researchin...

Women and Girls on the Autism Spectrum, Second Edition: Understanding Life Experiences from Early Childhood to Old Age

$35.57

Report copyright infringementby Sarah Hendrickx (Author), Judith Gould (Foreword by), Jess Hendrickx (Author)The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.Outlining the likely...