Health & Fitness

25001 books

The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program - Paperback

$20.00

by Gene Daoust (Author), Joyce Daoust (Author)Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone ...

Healing from the Inside Out: A Natural Health Program That Reveals the True Source of Your Symptoms - Paperback

$19.00

by Adele Puhn (Author), Karla Dougherty (Author)No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused di...

I Can Hear You Whisper: An Intimate Journey Through the Science of Sound and Language - Paperback

$24.00

by Lydia Denworth (Author)"A skilled science translator, Denworth makes decibels, teslas and brain plasticity understandable to all."--Washington Post Lydia Denworth's third son, Alex, was nearly two when he was identified with significant hearing loss that was likely to get worse. Denworth knew the importance of enrichment to the developing brain but had never contemplated the opposite: deprivation. How would a child's brain grow outside the world of sound? How would he communicate? Would he...

The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West - Paperback

$18.00

by Michelle Goldberg (Author)New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West. When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a craze that continues unabated to this day. A sweeping picture of th...

Getting Physical: The Rise of Fitness Culture in America - Paperback

$48.58

by Shelly McKenzie (Author)John G. Cawelti Award Archivists and Librarians in the History of the Health Sciences Award From Charles Atlas to Jane Fonda, the fitness movement has been a driving force in American culture for more than half a century. What started as a means of Cold War preparedness now sees 45 million Americans spend more than $20 billion a year on gym memberships, running shoes, and other fitness-related products. In this first book on the modern history of exercise in America...

Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook - Paperback

$24.99

by Kiki Nelson (Author)Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, Ne...

New Homeopathic Pharmacopoeia And Posology: Or The Mode Of Preparing Homeopathic Medicines, And The Administration Of Doses (1850) - Paperback

$50.33

by Joseph Benedict Buchner (Author), Carl Ernst Gruner (Author), G. H. G. Jahr (Author)The New Homeopathic Pharmacopoeia and Posology: or the Mode of Preparing Homeopathic Medicines, and the Administration of Doses is a book written by Joseph Benedict Buchner in 1850. The book is a comprehensive guide to the preparation and administration of homeopathic medicines. It includes detailed instructions on the selection of remedies, the preparation of tinctures and dilutions, and the administration...

Detoxified You! How to Cleanse Your Body from Within Using Proven Techniques - Paperback

$15.10

by Penny Martin (Author)Printed resources on detoxification would allow individuals a chance to remove bodily poisons in a safe manner. They can extensively detail helpful agents that will expedite the process. These books can also explore the risks associated with certain methods, which will stop people from sustaining injuries. Finally, these informative texts can illustrate the countless benefits of a clear physiological system. Number of Pages: 52 Dimensions: 0.11 x 9 x 6 IN Publication D...

$17.26

by Speedy Publishing LLC (Author)Having a list of what to buy prior to going shopping saves you time and money. Instead of wandering aimlessly, you'll know exactly which aisle to walk to and get what you need. This 2-in-1 food journal and planner is designed to help make food buying and preparation a breeze. Perfect for the busy mom, this is the planner that you must have in your bag every time. Number of Pages: 50 Dimensions: 0.1 x 11 x 8.5 IN Publication Date: April 25, 2015

The Yoga Sutras of Patanjali: The Book of the Spiritual Man - Paperback

$30.24

by Maharishi Patanjali (Author)The Yoga Sutras of Patanjali, the foundation text of Raja Yoga, one of the six orthodox astika schools of Hindu philosophy. The 196 sutras are divided into four forms - Mantra Yoga, Laya Yoga, Hatha Yoga and Raja Yoga - the last of which is the highest (or royal) practice. Number of Pages: 90 Dimensions: 0.22 x 8 x 5.25 IN Publication Date: March 13, 2013

How to Lose Weight - The Satiety Diet - Hardcover

$53.98

by Chris Clark (Author), James L. Gibb (Author), C. Egan (Editor)"Satiety is the key to weight loss." Losing weight can be hard. If it were easy, we'd all be slim and there would be no "obesity crisis". At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right? If only it were that simple Around the world, scientists are working at the limits of human knowledge to find solutions for the problem of overweight. Four years in the making, ...

Sustaining A Plant-Based Diet With Filipino Food - Paperback

$29.68

by E. Vargas Alberto (Author)This book presents a transition food type to start-off a plant-based diet that is based on food preferences. It provides a comprehensive look at Filipino food and walks readers through steps in adapting the cooking to plant-based nutrition. Written as a starter book, it is the first book of its kind to be written for a specific cuisine. Number of Pages: 164 Dimensions: 0.35 x 9 x 6 IN Publication Date: June 10, 2019

Intermittent Fasting for women: Trim that belly fat and have limitless energy while being a full time mom - Paperback

$23.74

by Beatrice Anahata (Author)Tired of dieting using toddler leftovers?Lacking energy every time you're on a diet?Try Intermittent Fasting today You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting Finally, a diet that won't get in the way of your responsibilities - and one that you can stick to Not sure how intermittent fasting works?This guide will let you in on everything you need to know.What you'll learn: What is Intermittent Fasting? Co...

Dieta Cetogénica Vegana: Recetas altas en grasa y bajas en carbohidratos para bajar de peso de forma saludable - Paperback

$33.10

by Sam Kuma (Author)...Si es vegano quizás ya lo sepa ... ... Cada vegano perdona la vida de unos 30 animales cada año. ... ser vegano reduce su huella de carbono a la mitad. ... Los veganos ahorran 1,100 galones de agua cada día.Si todavía no sigue una dieta vegana, esta le convencerá ... Los veganos viven más ... ...si lo hace bien. Cuando se mira en el espejo, puede preguntarse de dónde vino su pequeño panecillo. Eso es porque no todos los alimentos veganos son tan saludables como cree. ...

Yoga: Master Yoga Fast with the Complete Guide to Yoga for Beginners; Including Yoga Basics & the Best Yoga Poses for All Levels! - Hardcover

$26.98

by Amanda Walker (Author)YOGA Yoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don't need to pay a whole heap of money to do yoga at a studio or gym - you can begin simply at home with the wide array of poses provided in this book! Inside, you will learn all about yoga, its history, and all of its amazing benefits. Included, are a large range of beginner poses, complete with instructions and pictures to help make it easy for you to maste...

Massage Therapy: Trigger Point Therapy: Acupressure Therapy: Learn The Best Techniques For Optimum Pain Relief And Relaxation - Hardcover

$25.90

by Ace McCloud (Author)Are you tired of living in pain, but can't afford professional massage therapy?Whether you want to (1) feel better (2) learn exactly how to massage all the different areas of your body, or (3) relieve stress and eliminate pain, then this is the book for you.How much longer are you willing to suffer?You'll be amazed at how much you can do on your own to relieve pain, dissolve muscle tension and release stress. The increased blood circulation provided by massage therapy c...

The Carbohydrate Addict's Diet: The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting - Paperback

$9.99

by Rachael F. Heller (Author), Richard F. Heller (Author)* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee?* Do you have a hard time stopping once you start to eat bread, pasta, or sweets?* Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addi...

Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs - Paperback

$7.99

by Herbert Benson (Author)From the bestselling author of The Relaxation Response, a practical program that may help you: - Relieve headaches, backaches, and chest pains- Lower blood pressure and cholesterol- Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is cons...

The Muscle Ladder: Get Jacked Using Science - Hardcover

$59.95

by Jeff Nippard (Author)The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff's 12...

Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! - Paperback

$19.99

by F. Batmanghelidj (Author)From the author of the self-published sensation Your Body's Many Cries for Water comes an all new book expanding on the healing powers of water.Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water. In WATER: FOR HEALTH, FOR HEALING, FOR LIFE, Dr....

The Daniel Plan: 40 Days to a Healthier Life - Paperback

$22.99

by Rick Warren (Author), Daniel Amen (Author), Mark Hyman (Author)NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and ...

The Effective Dash Diet Cookbook: 500 Time-Saved and Effective Recipes for the Novice to Live a Healthier Lifestyle - Paperback

$29.02

by Kelly Garza (Author)Dash diet is a healthy lifestyle plan. It is a vital meal plan for solving the problems of people with high blood pressure without using medicines. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside.The Dash diet recipe book will come in handy for lovers of healthy and wholesome food. This is a complete cooking guide in the Dash diet world. So why not get a c...

Smoothie Recipes: Best Strawberry Smoothie Cookbook Ever for Beginners (Simple, Easy and Very Healthy Smoothie Recipes Green Smoothies) - Paperback

$21.55

by Emmett Ulrich (Author)I was able to create these self-help articles not just because of my undying love for drinks, but also because of my vision to impart with my readers my knowledge about different drinks. After years of exploration, i was able to amass all these recipes.You also see more different types of recipes such as: - Popsicle recipes- High protein smoothies recipes- Smoothie bowl recipe- Matcha green tea recipes- Superfood drink recipes- Apple pie cookbook- Citrus cookbookInclu...

Keto Cocktail Cookbook: Discover Low Carb Cocktail Recipes for the Whole Family - Paperback

$23.92

by William Forster (Author)Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it's all here! Mixing up cocktails should be fun, and it shouldn't come at the cost of your health and weight-loss goals. Keto Cocktail Cookbook bridges the gap between feeling deprived and feeling mighty fine.From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there...

Mediterranean Diet Cookbook For Beginners: Delicious and Healthy Recipes to Weight Loss - Paperback

$24.79

by Ben Cooper (Author)✶ NOW 55% OFF FOR BOOKSTORES ✶ "Want to get in shape? Don't want to sacrifice your favorite foods...or spend hours cooking every night?" Lucky for you, the Mediterranean Diet Cookbook for Beginners is the ULTIMATE weight loss plan you didn't even know you needed! The Mediterranean Diet is praised as one of the most delicious and nutritious food regimens in the world, giving your body a little bit of everything with exciting variety and versatility. BUT - it's not just a ...

Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life - Paperback

$37.94

by Miki Mottes (Illustrator), Miki Mottes (Author)Simple Happy Kitchen is the first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nu...

My Diabetic Dessert: A Collection of Easy & Delicious Diabetic Desserts - Hardcover

$38.83

by Valerie Blanchard (Author)Have you ever been battling with diabetics and you want a way out?Do you want to commit to a healthier lifestyle?Do you desire to know the best food that can cure diabetics?Diabetes is a common disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made up of pancreas, helps glucose from food get into your cells to be used for energy. Sometim...

The Essential Diabetic Cookbook: Tasty Diabetic Diet Recipes for Balance Blood Sugars - Paperback

$25.87

by Michelle Reynolds (Author)The Essential Diabetic Cookbook is a complete easy to follow guide for anyone looking for a healthy, nutritious, delicious and quick recipe.You don't have to hire a chef or be one before you can prepare delicious and healthy meals.As a matter of fact, by following the guidelines and principles outlined in this simple to implement guide, it only takes a very short time to prepare a healthy nutritious meal.The Essential Diabetic Cookbook is filled with healthy, time...

Air Fryer Cookbook for Beginners: 86 Healthy and Delicious Hot Air Fryer Recipes. More than Healthier Recipes for Favourite Dishes - Paperback

$32.29

by Sarah Griffin (Author)Discover how simple it is to make delicious, air-fried foods with little oil. The Air Fryer Cookbook for beginner is packed with essential information and mouthwatering recipes for getting the most out of your Air Fryer.This book have great variety of Breakfast and Lunch recipes, Vegetables and Vegetarian air fryer recipes, Salads and Desserts, and much more.Get your copy today and enjoy healthy and delicious meals! Number of Pages: 178 Dimensions: 0.38 x 9 x 6 IN Pub...

A Better Normal for Body Confidence: Your Guide to Rediscovering Intimacy After Cancer - Paperback

$11.86

by Tess Dev?ze (Author)Changed and impacted sexuality including changes in body image and body confidence from cancer treatments is one of the most common challenges people face, yet is one of the most under-addressed. Cancer treatments can impact all aspects of our lives, so why is no one talking about the more 'intimate' struggles we face? Why is sex and cancer such an ignored topic? If you've received a cancer diagnosis and are experiencing body shame, embarrassment, changes in your self c...

Unyielding Spirit: Mastering the Mind: The Young Athlete's Guide to Developing Mental Toughness and Resilience - Paperback

$23.72

by Connor Langley (Author)The journey of a young athlete is more than just physical prowess; it's a test of character, determination, and inner strength. Unyielding Spirit: Mastering the Mind is the essential handbook for young sportsmen and sportswomen eager to harness their mental faculties and unleash their full athletic potential.Every budding athlete knows the physical grind of their sport, but only a few recognize the mental challenges that can make or break a promising career. This gui...

10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, C - Hardcover

$31.30

by Brian Hardy (Author)Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you've come to the right place.What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overl...