Health & Fitness

25001 books

ASHTANGA YOGA The Intermediate Series - Paperback

$29.48

by Gregor Maehle (Author), Monica Gauci (Contribution by)In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented quality of anatomical explanation and unparalleled attention to the practice's philosophical and mythological heritage. You will learn: The background and appl...

Deserts to Mountaintops: The Pilgrimage of Motherhood - Paperback

$28.78

by Jessica Buchanan (Author)Against all odds, just barely one month after Jessica Buchanan had been rescued by SEAL Team Six by order of President Obama, she found out she was pregnant. After spending ninety-three days at the hands of Somali pirates who had demanded a 45-million-dollar ransom in exchange for her freedom, Jessica could not imagine a reality in which her traumatized mind and malnourished body could grow, birth, and nurture this new life. But he grew, and as a result, so did she...

Brilliant Burnout: How Successful, Driven Women Can Stay in the Game by Rewiring Their Bodies, Brains, and Hormones - Paperback

$21.95

by Nisha Jackson (Author)Renew Your Passionate SelfIn Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out Number of Pages: 374 Dimensions: 0.77 x 9 x 6 IN Publication Date:...

Cycle of Lives: 15 People's Story, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer - Paperback

$24.79

by David Richman (Author)Have you ever been forced to consider the fact of your mortality? If confronted with cancer, how would you feel? What would you say to the people you love? What would they say to you?No two people have the same answers to these questions, a lesson I learned well during a solo six-week, 5,000-mile cross-country bike ride I called Cycle of Lives. The trip started as a fundraiser in honor of my sister, June, who died of brain cancer. But long before I even set out on my ...

BodyDesigns Two-Week Detox Plan: Lose Weight and Get Healthy - Paperback

$20.23

by Mary Sabat (Author)BodyDesigns Two-Week Detox Plan takes you through the process of eliminating foods that make you sick and fat while adding nourishing foods that heal your gut and liver. Weight loss and health go hand in hand. What makes you fat also makes you sick This book first educates the reader as to the importance of eating the right foods to heal their body so that they can easily shed fat. Mary has worked with clients for over 20 years and shares this successful program in this...

Come Alive with Kids Yoga: The 8 Steps of Yoga for Young Children - Paperback

$21.55

by Mj Mahajyoti Glassman (Author), Nancy Niiti Gannon (Author)Come Alive with Kids Yoga investigates the world of yoga through the eyes of young children. The ancient branches of yoga are introduced in fun and creative ways to help children explore their developing bodies, minds, and hearts. Included are 25 yoga dramas and yoga pictures to aid the exploration of yoga postures. Numerous child-friendly meditations, deep relaxations, and gentle yoga breathing examples are also provided. Along wi...

Community Health Worker - The Comprehensive Guide - Paperback

$30.22

by Viruti Shivan (Author)In the heart of every community lies the potential for extraordinary health transformation, spearheaded by the unsung heroes known as Community Health Workers (CHWs). "Community Health Worker - The Comprehensive Guide" is an essential tool for these pivotal figures, offering a deep dive into the strategies, skills, and knowledge required to navigate the complexities of healthcare at the grassroots level. With a focus on practical solutions and real-world applications,...

Bindu Visarga Chakra Awakening & Healing: Authentic Yoga Nidra Meditation - Paperback

$10.78

by Shreyananda Natha (Author), Mattias L?ngstr?m (Cover Design by)BINDU VISARGA CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Bindu Visarga Chakra awakening and healing. Including authentic Bindu Visarga ChakraYoga Nidra script!Yoga Nidra, or yogic sleep, is a unique meditation process that s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a sta...

How We See Ourselves: How Psychology, Society and the Media Impact Our Body Image - Paperback

$64.78

by David Cohen (Author)This light-hearted and entertaining book, authored by top psychologist David Cohen, explores the influences and impacts on our perception of body image, examining the power of appearance and the psychology behind how we think and feel about ourselves physically.Packed with scientific findings alongside historical anecdotes and humorous insights, the book first looks at the history of body image and appearance, and how ideals of beauty have changed over time. It goes on ...

The Zodiac and the Salts of Salvation: Two Parts - Paperback

$33.05

by George W. Carey (Author)In The Zodiac and the Salts of Salvation, George Carey and Inez Perry reveal the ancient wisdom of using medical astrology to overcome illness. Readers will learn to build their own astrological homeopathic kit. Number of Pages: 356 Dimensions: 0.74 x 9.25 x 7.5 IN Publication Date: April 28, 2023

Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You - Paperback

$19.99

by Tracy Packiam Alloway Ph. D. (Author)Think your way to a more confident, successful you.Women's brains are different. It's not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves. Myth: Women make emotional decisions when stressed. Myth: Women suffer more from unhappiness than men. Myth: Women have to act like men to be effective leaders. Dispel the myths! Stop underestimating your abilities. Stop downplaying your successes. And stop apologizing.In T...

$14.38

by Alisha Smith-Motteler (Author)This digital guide is designed to assist you as you explore and decide on themost effective route to launch your scrub brand successfully. It willprovide you with comprehensive strategies and insights for brainstormingand establishing a solid foundation for your business. Number of Pages: 32 Dimensions: 0.08 x 11 x 8.5 IN Publication Date: August 01, 2024

Understanding Hormones for Women - Paperback

$37.78

by Pharmd Ashley Sullivan (Author)Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.Are you tired of feeling like a stranger in your own body?Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle?Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body?Yo...

Meditation for Pain Relief: A Holistic Approach to Managing Discomfort - Paperback

$23.02

by Aria Blake (Author)Discover a Revolutionary Path to Pain ReliefAre you tired of living with chronic pain that seems to control your life? In Meditation for Pain Relief: A Holistic Approach to Managing Discomfort, celebrated wellness advocate Aria Blake invites you to explore the transformative power of meditation as a practical, science-backed tool for alleviating pain and reclaiming balance.This groundbreaking guide delves deep into: The science of pain and how meditation rewires your br...

Wasn't Expecting This: Essays on life and family (and you know, cancer) - Hardcover

$40.25

by Adina Ciment (Author)Adina Ciment started a blog 10 years ago in order to work on her writing. But after a breast cancer diagnosis for her and a brain tumor diagnosis for her son, her blog suddenly shifted onto topics she never expected to write about. Wasn't Expecting This is a collection of her reflections and changing philosophy as she navigated each challenge. It's a collection that explores the changing roles she juggled - mother, patient, and caretaker - and her ultimate discovery of...

Hope Amid the Pain: Hanging On to Positive Expectations When Battling Chronic Pain and Illness, A 60-Day Devotional Journal - Paperback

$24.46

by Leslie L. McKee (Author)Why me? Is God punishing me? Is my faith not strong enough for God to heal me? How can I achieve my dreams? What's my purpose? If you're someone living with a chronic illness or chronic pain, these are just a few of the questions you've likely asked on more than one occasion. You may feel overlooked or even resentful. You try to stay positive, but some days it's hard. It's natural to feel this way and grieve, but it's still possible to have a hope-filled life. God ...

Hope Amid the Pain: Hanging On to Positive Expectations When Battling Chronic Pain and Illness, A 60-Day Devotional Journal - Hardcover

$30.22

The Healthy Smoothie Recipes Book: 70 Healthy & Nutritious Smoothie Recipes For Weight Loss, Diabetes, Blood Pressure And Much More - Paperback

$21.58

by Charlotte Wise (Author)Do you suffer from Arthritis, Blood Pressure, Diabetes, Stroke, Weight Gain, Hormonal Imbalances, Mood imbalances or any Autoimmune Disorders? Would you like to reduce Cancer risk through nutrition? Read this book and learn how to heal yourself with Healthy Delicious Smoothies that can rapidly help prevent and relieve a number of conditions. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a s...

Success Without Burnout.: How to Win Big Without Losing Yourself - Paperback

$25.92

by Carolina M. Billings (Author)If you've ever felt overwhelmed by the pressure to "do it all" or struggled with the exhaustion of chasing success, this book is for you. Success Without Burnout offers a roadmap to redefine success and break free from the damaging patterns that lead to stress and burnout. Filled with actionable strategies and real-world insights, this book invites you to rediscover balance, embrace your power, and succeed without losing yourself in the process. Your next chapt...

The Cosmic Sway Method - Choose the Sex of Your Next Baby: A natural gender selection guide, backed by scientific research and our exclusive timing me - Paperback

$18.36

by Kelly Louise Hill (Author), Claire Lilley-Windust (Author)After fourteen years of extensive research in natural sex selection, Kelly and Claire discovered groundbreaking evidence, uncovering the reason why we conceive the sex of the child we do, and how you can successfully influence the sex of your next baby.Our primary focus was identifying key days that favour the conception for a boy or a girl. Whilst combining effective strategies; which includes the latest scientific findings on fact...

Seeds of Sisterhood: Functional Nutrition, EFT Tapping and Seed Cycling for Natural Hormone Balance - Paperback

$27.20

by Melissa Kovacevic (Author)Seeds of Sisterhood invites you on a transformative journey into your body's innate rhythms and the wisdom of nature. This educational resource seamlessly integrates Functional Nutrition, Emotional Freedom Techniques (EFT), and the modern resurgence of seed cycling to address hormone imbalance symptoms like irregular periods, hormonal acne, mood swings, and fatigue. Whether navigating adolescence, Premenstrual Syndrome (PMS), Polycystic Ovarian Syndrome (PCOS), or...

Livable Lives: Conversations with the Huntington's Disease Community - Paperback

$18.34

by Christy Dearien (Author)Livable Lives is an essential read for anyone interested in understanding Huntington's disease, the personal and emotional impacts of predictive genetic testing, and living an intentional life.Christy Dearien first learned the name of the disease that has affected her family for generations when her brother was diagnosed with Huntington's disease - a rare and progressive genetic disease with a long list of physical, cognitive, and behavioral symptoms. Learning that ...

A couple's SURVIVAL guide to menopause: Navigate perimenopause symptoms together. Know what he wants and she needs. - Paperback

$17.26

by Samantha Sian Brown (Author), Kylie Dunn (Illustrator)SHORT - INFORMATIVE - SHAREABLE - FUNNY - FOR WOMEN & MENEvery couple needs this illustrated guide to survive "The Change."Unlike the sudden shock of your first grey hairs, perimenopause sneaks in - stealthy, inconsistent, and confusing. Couples need to understand what's happening and how to navigate these tumultuous years together.When a woman experiences symptoms like hot flashes, mood swings, weight gain, increased anxiety, low l...

Fatty Liver Diet Cookbook For Seniors Above 50: Eat Smart, Live Well With 250+ Unique Recipes, 30 Days Meal Plan, Nutritional Tips, And Bonus Home Wor - Paperback

$25.90

by Trainer Theo (Author)Fatty Liver Diet Cookbook for Seniors Over 50 Are you over 50 and searching for the best cookbook for fatty liver disease? Look no further! The Fatty Liver Diet Cookbook for Seniors Over 50 is your comprehensive guide to managing fatty liver disease with a combination of expert advice, fatty liver diet recipes, and tailored meal plans that prioritize flavor and ease of preparation. This fatty liver diet guide and healthy recipes collection is more than just a cookbook....

Vence Hoy A La Diabetes: Tu Guía Hacia El Control, El Ahorro Y La Recuperación - Paperback

$13.66

by Lamar Phillips (Author)Una de las mayores tragedias del pueblo estadounidense, y de muchos otros pueblos del mundo, son las enfermedades muy difíciles de controlar. Millones de personas se enfrentan a este reto. Millones mueren cada año por enfermedades fuera de control. Entre las diversas enfermedades, como el cáncer, la tuberculosis y otras enfermedades amenazadoras, está la diabetes. Decenas de millones de personas en muchos países del mundo padecen esta enfermedad. Por desgracia, la gr...

ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less than 10 Minutes a - Hardcover

$35.62

by Papercuts Publishing (Author) Number of Pages: 128 Dimensions: 0.44 x 9 x 6 IN Publication Date: October 15, 2024

Speechless: How a Speech Therapist Lost Her Ability to Speak and Her Silent Struggle to Reclaim Her Voice and Life - Paperback

$25.61

by Mattie Murrey (Editor), Vanessa Abraham (Author) Number of Pages: 240 Dimensions: 0.51 x 9 x 6 IN Publication Date: January 02, 2025

High Protein High Fiber Cookbook: 40+ Beginner-Friendly Recipes With a Sample Meal Plan - Paperback

$14.29

by Larry Jamesonn (Author) Number of Pages: 110 Dimensions: 0.23 x 9 x 6 IN Publication Date: January 03, 2025

$47.25

by Melanie Billingsley (Author) Number of Pages: 322 Dimensions: 0.67 x 11 x 8.5 IN Publication Date: January 03, 2025 Large Print: Yes

The Castor Oil Manual: The Ultimate Guide to the Healing Wonders of Castor Oil - Paperback

$24.46

by Nochile Tale (Author) Number of Pages: 92 Dimensions: 0.25 x 11 x 8.5 IN Publication Date: January 07, 2025

Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook 1: A Bible Study Program Designed to Help You Shatter Food Strongholds for Lasting Health - Paperback

$20.47

by Julia Fikse (Author)Finally! The healthy eating Bible study you've been waiting for. Are you facing a painful diet related health condition or diagnosis or other eating related health problem?Find the Christian help you're seeking and break free from food strongholds starting today. Stop binge eating, renew your self worth and be encouraged by scripture. Begin your spiritual diet plan and overcome overeating with God on the Dear Food, I love you. I hate you. Don't leave me! journey.Using a...

New Earth Diet: Eat to Enlighten Yourself - Paperback

$24.82

by Toni Toney (Author)A life-sustaining diet is not about the amount of fats, calories, carbohydrates or protein you eat, it's about ENERGY! Every bite of food you eat impacts your body's overall cellular health. Our bodies are made up of two fluids: blood and lymph and 100 trillion cells. It's the type of foods we eat that determines if these cells are thriving or dying. So think twice before taking another bite! Number of Pages: 208 Dimensions: 0.48 x 9 x 6 IN Publication Date: December 08,...