Health & Fitness

25001 books

If Foods Could Heal: Reverse and Prevent Disease, Boost Immunity, and Eat Your Way to Better Health with the Anti-Inflammatory Diet - Paperback

$17.26

by Erryn D. O'Cain (Author)Did you know that chronic inflammation leads to a whole host of diseases in our bodies?From diabetes and heart disease to asthma and arthritis and so many in between! You may find it hard to believe that simple dietary shifts can make the difference to conditions you have struggled with for years. This could even simply be stomach discomfort, constant fatigue, a foggy brain, and a feeling that something isn't right. You've probably tried medication and supplements. ...

The Real Bro Code: The essential guide for dudes on how to be a bro - Paperback

$27.00

by Kim Evensen (Author)Have you heard of the bro code before? Well, this is the real one. And if there is any book every guy should own, it's this. The Real Bro Code is the essential guide for dudes on how to be a bro. Is it rad? Yes. A game-changer? You bet. Is it gonna take your friendships with your bros to the next level? No doubt. Bro-goals for sure. "Why on earth should I read a book on friendship?" you might ask yourself. Fair question. Here's the answer: because your friendships are s...

Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them

$32.36

Report copyright infringementby Catherine Turley (Author)What do successful women have in common?And...if you learned their secrets of success, would you feel motivated to reach your personal goals or overwhelmed?In this inspirational, informative and action-oriented book, Catherine Turley takes you on a behind the scenes tour of the daily lives of amazing women-CEOs, female founders, attorneys, women entrepreneurs, and more-who have found a way to have more energy and focus in their lives.Do...

Two Women 1 Disease: A Three Year Memoir Written by both patient and caregiver of a mother and daughter as they struggle with life, love, survival and

$34.54

Report copyright infringementby Beth Pauvlinch (Author), 'Cj' Carol Johnson (Author), John Kiluk (Foreword by)When my mother/best friend was diagnosed with stage 3 breast cancer, we thought our lives were over. My mother always insisted that she would NEVER endure the torture her Grandmother, who had been diagnosed back in the 1970's, had experienced. Through gentle persuasion, we convinced her that treatment had changed drastically since then and she decided to fight.Fight it she did and was...

Brothers: Every man needs strong, authentic friendships

$14.04

Report copyright infringementby Kim Evensen (Author), Mark Greene (Foreword by), Susan L'Estrange (Photographer)None of us have been created to live mediocre lives, so we shouldn't settle for mediocre friendships. Why do many male friendships tend to be shallow? Are men supposed to be interested in deep connections with other dudes? Why is it that a three-year-old boy has no issues expressing his love and admiration for his best friend, but a twenty-year-old man most likely has? If you're one...

Black Zen Beginner's Guide to Meditation: A Quick and Practical Guide to Starting a Meditation Practice

$25.65

Report copyright infringementby Jasmine Johnson (Author), Stacey Johnson (Author)There are hundreds of books on meditation and most provide only an "in the clouds" explanation of the process. This book is different. The writers of Black Zen tackle real issues that affect our day-to-day and provide frank and funny answers to frequently asked questions like, "Am I doing this right?" and "How can meditation help with real problems like bills and life?!"With the successful use of this guide, you ...

Thriving on Plants: The Ultimate Guide to an Organic Vegan Lifestyle

$14.38

Report copyright infringementby Kevin Luna (Author)"Unlock the Secrets to Vibrant Health and Sustainable Living with 'Plant-Powered Living'!Are you ready to embark on a life-changing journey to optimal health, ethical eating, and a thriving, sustainable existence? Discover the power of a whole foods, organic, vegan, plant-based diet with this comprehensive guidebook that will transform the way you view nutrition and wellness.In 'Plant-Powered Living, ' you'll embark on a voyage to a healthier...

The World's Worst Diabetes Mom: Real-Life Stories of Parenting a Child with Type 1 Diabetes - Paperback

$16.18

by Stacey Simms (Author)Stacey Simms' parenting philosophy is "not perfect, but safe and happy." Does that make her the world's worst diabetes mom? Some people on social media thought so. But her stories and the lessons they impart show that diabetes laughs in the face of perfection. Raising a happy and healthy child with type 1 diabetes, as well as any siblings, requires flexibility, planning, and a great sense of humor above all else. It's a journey full of challenges, but you are not alone...

The Power of Lymph-Chi Treatment: Unleashing the Healing Potential of the Body's Energy Systems

$48.94

Report copyright infringementby Tracy Rosa (Author)Uncover the radical healing power of Chi with this scientifically proven guide to harnessing ancient Eastern medicine.Are you searching for natural, holistic methods for strengthening your body? Have you heard about Chi before, but you're not sure how it can help you? Or do you want to discover how you can draw on ancient Eastern medicine for a radical new path to health? Then keep reading.Beautifully written as a holistic and comprehensive p...

$21.58

Report copyright infringementby Jon Braeley (Author)Interviews with leading Instructors, founders and experts of traditional martial arts of Japan. Film director Jon Braeley spent over twenty years traveling across Japan, recording interviews with legendary figures in the martial arts of Aikido, Karate, Judo, Kendo, Kenjutsu, Shorinji Kempo, Naginata, including Moriteru Ueshiba, Tsuneo Ando (Aikido), Morio Higaonna, Mikio Yahara (Karate), Naoki Murata (Judo), Tsunehiro Arai, Kazuhiro Kawashim...

Off the Chart: A Nurse's Journey of Heart and Humor

$41.69

Report copyright infringementby Jennifer Tipton (Author)Off the Chart is an account of what goes on behind the scenes in health care. Jennifer Tipton takes readers through the nearly thirty-year journey of her nursing career, where they will experience the laughter, tears, hopes, and heartaches, all through the eyes of a nurse. This book is filled with heart & humor, as it offers a deeper understanding into humankind and reminds us to embrace life and truly appreciate one another. Althoug...

Still the World's Worst Diabetes Mom: More Real-Life Stories of Raising a Child with Type 1 Diabetes

$16.18

Report copyright infringementby Stacey Simms (Author)Perfection is not an option when it comes to type 1 diabetes, but it's all too easy to feel like a failure. In her first book, Stacey explained how mistakes can become a parent's secret superpower. Now she shows how her philosophy of "Not perfect, but safe and happy" can pay off as a child with T1D moves toward independence as a young adult. This journey is not easy, but you are not alone! Number of Pages: 238 Dime...

$27.29

Leave Your Light On: The Musical Mantra Left Behind by an Illuminating Spirit - Paperback

$20.50

by Shelley Buck (Author), Kathy Curtis (Author), Ryder Buck (Author)Sometimes a soul is luminous, so incandescent, they blaze a trail uniquely their own. When someone like that, who goes right to the heart of it all, comes along and flashes a light so bright, you can't help but feel more alive.Ryder Buck was such a guy.He was charming and hilarious, ornery and aggravating, and he delighted in his love for music. Nothing more and nothing less than himself, his self-acceptance fueled his audaci...

$42.10

Report copyright infringementby Gregory Lessing Garrett (Author) This is scientific research from my recent book, not speculations replete with wild assumptive assertions. I ask you to think scientifically with me, now. Lay your emotions aside. My research, which I have exhaustively presented in my last book, The Invisible Enemy, including peer reviewed medical abstracts and references, suggests that: 5G Activated Nanotech is COVID 19 Nanotech is used to lock on to 5G and is essentially activ...

Hydrogen For Health: A Science-Based Guide to Molecular Hydrogen for Inflammation, Energy, and Cognitive Health

$16.18

Report copyright infringementby Iovine (Author)This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health- a treasure trove of scientific wisdom and practical advice.Chapter by chapter, this guide will escort you to understanding the science behind hydrogen's ability to act as a selective antioxidant, neutralizing harmful radicals without disturbing beneficial ones.The benefits of hydrogen-infused water are from bolstering cellular health to enhancing cogni...

Leave Your Light On: The Musical Mantra Left Behind by an Illuminating Spirit - Hardcover

$40.48

Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice - Paperback

$26.98

by Susanna Barkataki (Author), Sonali Fiske (Foreword by)Do you want to be on the cutting edge of the future of yoga?If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don't know how to embody that knowledge with integrity in today's modern yoga culture, Embrace Yoga's Roots is your guide to honor and not appropriate yoga."When we mistake yoga for a workout routine, reduce it to physical fitness or even do some of the deeper aspects of yoga without ...

Strandtastic, Volume 1: A Guide to Growing Healthy Natural Hair

$28.80

Report copyright infringementby Zakiya Antoine (Author)Is your hair brittle, dry, and unable to retain length? Do you try to hide your natural texture under relaxers, straighteners, or wigs? Then now might be the time for you to revamp your look and go natural!In Strandtastic Volume I: A Guide to Growing Healthy Natural Hair, physician and beauty expert Dr. Zakiya Antoine provides all the hair care knowledge you need to transition to natural hair, allowing you to embrace the beauty you were b...

The Drinker's Manifesto: Cheers to a Better Drinking Culture

$25.56

Report copyright infringementby Jason Ley (Author), Camden Brieden (Contribution by)Nearly every negative consequence associated with alcohol is the result of drinking too much. In today's culture, drinking to excess is glamorized as a fun, harmless, and required rite of passage. Particularly for college students, it's a social norm created by peer pressure emphasizing that you're not cool unless you drink--a lot. However, a dangerous learning curve exists that has the propensity to go from b...

The Key to Prostate Cancer: 30 Experts Explain 15 Stages of Prostate Cancer

$24.95

Report copyright infringementby Mark Scholz (Author)A Guide to Personalized Care. Patients face a real dilemma when selecting among so many treatments with potentially irreversible consquences. Studies show that treatment choices based on partial information often lead to regret.When initally diagnosed with prostate cancer, the first step is to seek information. Patients struggle to pinpoint correct knowledge amidst a deluge of data overload. The "Paradox of Choice" can be diminished by stagi...

Life Giving Dementia Care: Let's Talk: How to Bring Confidence, Compassion and Joy Into Your Role as a Caregiver - Paperback

$20.50

by Toni Kanzler (Author)GET CONFIDENCE, GIVE COMPASSION, FIND JOY AS A CAREGIVERSomeone you love has a dementia diagnosis, and you're their main caregiver. What now? Where do you get help and what should you do first? What if you make mistakes and hurt them instead of help? What about the cost - do they have the resources to pay for care? And your family, friends, and boss - will they understand the new demands on your time and support you? Or will everything fall apart? CAN YOU REALLY DO THI...

The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

$19.95

Report copyright infringementby Wong Kiew Kit (Author)Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating g...

Cross-eyed Optimist: How I Learned to See in 3D and Straightened my Eyes with Vision Therapy - Paperback

$19.42

by Robert Crockett (Author)Eye muscle surgery is the second most common operation after cataracts. In most cases it's unnecessary and ineffective-and can lead to a lifetime of trauma for children. Before considering eye surgery for yourself or your child, read this true story.After developing crossed eyes (strabismus) as an infant, Robert underwent two eye muscle operations by the age of five. He was left with two eyes that appeared straight but did not work together effectively. All his life...

No Quit in Me: My wild ride with tongue cancer

$20.00

Report copyright infringementby John Kuby (Author)Cancer patients and their care givers will find relatable companionship in John Kuby's tongue cancer memoir "No Quit in Me".John's story reveals his gut-wrenching, heartbreaking, and yet somehow upliftingly wild ride with tongue cancer. He invites us into his life as he discovers, deals with, and overcomes this life-altering illness. We see his 'No Quit' attitude in action and feel everything he feels.His willingness to be vulnerable and openl...

Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women - Paperback

$17.99

by Inger Burnett-Zeigler (Author)Black women are beautiful, intelligent and capable --but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world. Black women's strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma--sexual abuse, domestic abuse, pover...

$25.20

Report copyright infringementby U S Marine Corps (Author)Marine Physical Readiness Training for Combat is intended for use by all Marines. It provides the information and references necessary to establish and conduct physical conditioning programs to prepare Marines for the physical demands of combat. Contents: Physical Readiness Leadership Role of Physical Fitness in Combat Fundamentals of Physical Fitness Goals of Physical Readiness Training Leadership Roles Physical Readiness Training Prog...

Picture Memories: Understanding Dementia

$26.98

Report copyright infringementby Sherri Henderson (Author), Ani Barmashi (Illustrator), Linda Edwards (Foreword by)After her son, a young man with Down syndrome, was diagnosed with early onset Alzheimer's, Sherri Henderson wrote a short story to explain to him and his friends what this diagnosis meant, what to expect, and what it meant to them. After being encouraged by doctors to make the story available to all, Sherri worked with an illustrator and this book is the result of their work. ...

Lunch Wars: How to Start a School Food Revolution and Win the Battle for Our Children's Health

$27.00

Report copyright infringementby Amy Kalafa (Author)There's a battle going on in school lunchrooms around the country...and it's a battle our children can't afford for us to lose. The average kid will eat 4,000 school lunches between kindergarten and twelfth grade. But what exactly are kids eating in school lunchrooms around the country? Many parents don't quite know what their children are eating-or where it came from. As award-winning filmmaker and nutritionist Amy Kalafa discovered in resea...

The Linked Diet: Connecting Mindset, Digestive Health and Weight Loss for Your Best Self

$18.70

Report copyright infringementby Laura Kopec (Author)Health-Fitness-Diet The struggle to lose weight is an ongoing struggle that many of us face. Fad diets and the promise of a quick fix leave many of us feeling frustrated and alone. This book will open your eyes to the misconceptions we carry about weight loss from calories to time of day-to breaking the cycle of emotional eating. This book asks you to look at the primary area of digestive imbalance that determines your success or failure wit...

The Big Fat Activity Book for Pregnant People

$19.00

Report copyright infringementby Jordan Reid (Author), Erin Williams (Author)The ultimate must-have for any mom-to-be with a sense of humor: an irreverent, laugh-out-loud activity book filled with quizzes, mazes, fill-in-the-blanks, journaling pages, and hysterical musings on what pregnancy is really like. Baby shower gifts don't get more perfect than this. - Word finds: Sorry, Nope (all the stuff you're not allowed to have anymore); Bad Baby Names (Murl, anyone?) - Mazes: Make it from Your ...

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

$17.99

Report copyright infringementby Henry S. Lodge (Author), Chris Crowley (Author), Allan J. M. D. Hamilton (With)Smart women don't grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exer...