Health & Fitness

25001 books

Dr. Janet's Guide to Thyroid Health - Paperback

$18.99

by Janet Maccaro (Author)Do you have increased susceptibility to colds and other viral infections? Does your hair fall out easily? Do you have dry, brittle skin or dry hair? Do you have low body temperature? Are you gaining weight no matter what you do to lose it? With over two hundred varying symptoms, thyroid disease is often an undetected, underdiagnosed, and undertreated disease leaving countless sufferers unhappy and unhealthy. Thyroid disease is linked to heart disease, dementia, d...

The Real You Diet: Your Personal Program for Lasting Weight Loss - Hardcover

$31.99

by Madelyn Fernstrom (Author)From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four t...

$35.95

by Shawn Baker (Author)Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the "rules" and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritio...

Journeyings: Along the path with Edward Bach - Paperback

$22.97

by Denise Carrington-Smith (Author)It was Dr. Edward Bach's life-long desire to develop a system of healing, so simple, so safe, that it could be used by anyone. His dream was realised. His 'Flower Remedies' are now known and available the world over.Although simple, this does not mean that they are not profound.It is this depth and profoundness which is now examined. You may be amazed by what you read. You may ask yourself "Why did I not think of that before?". Whatever your reaction, you wi...

Tipsy: A Woman's Self-Guided Method for Managing Alcohol - Paperback

$28.73

by Alicia Lamberghini-West (Author), Pilar Karlen Triplett (Author)Are you in control of your drinking, or is it in control of you? Tipsy is designed for women who don't consider themselves alcoholics, but are noticing that their relationship to alcohol has become ... complicated. Having "just one drink" can easily become a lot more drinks, followed by headaches, hangovers, and long-term effects on relationships, finances, career, health, and weight. If you've tried to drink less but feel...

Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place - Paperback

$20.00

by Stephanie Dowrick (Author)"A powerful net of resources... will lift you when things are difficult...Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is...exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous Energy A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenge...

Tipsy: A Woman's Self-Guided Method for Managing Alcohol - Hardcover

$43.13

Yoga Fix: Functional Movement for a Pain-Free Body - Paperback

$19.99

by Erin Motz (Author)This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoul...

Menopause Is Hot: Everything You Need to Know to Thrive - Hardcover

$28.99

by Mariella Frostrup (Author), Alice Smellie (Author), Naomi Watts (Introduction by)Menopause is a hot topic. By debunking myths, banishing shame, and demanding more equitable health care and workplace policies, celebrated journalists Mariella Frostrup and Alice Smellie have sparked a global dialogue and a menopause revolution. Renowned journalists Mariella Frostrup and Alice Smellie are here to tell readers everything they need to know about menopause, with a mix of smart humor and comfortin...

Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook) - Hardcover

$35.00

by Marie-Pierre St-Onge (Author), Kat Craddock (Author)What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection bet...

The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids - Hardcover

$28.00

by Tina Payne Bryson (Author), Georgie Wisen-Vincent (Author)The simple way to help your kids face their fears, handle big emotions, and bolster their social skills--from the New York Times bestselling co-author of The Whole-Brain Child and a renowned play therapist "A parenting guide as useful as it is scientifically sound, The Way of Play is a gift for anyone who cares about human development and the growth-promoting importance of having fun in life!"--Daniel J. Siegel, MD Most parents unde...

Dare I Say It: Everything I Wish I'd Known about Menopause - Hardcover

$29.00

by Naomi Watts (Author), Mary Claire Haver (Foreword by)A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness--with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million wo...

Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time - Hardcover

$32.95

by Mark Sisson (Author), Brad Kearns (Author) The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse--a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens gene...

Body Safety Education: A parents' guide to protecting kids from sexual abuse - Paperback

$22.97

by Jayneen Sanders (Author)'Body Safety Education - A parents' guide to protecting kids from sexual abuse' is a step-by-step guide for parents and carers on how to protect children from sexual abuse through personal Body Safety Education. This guide contains simple, practical and age-appropriate ideas, as well as important information on how abusers groom and signs a child maybe being sexually abused. Body Safety knowledge empowers children. It goes a long way in keeping them safe from sexual...

Body Safety Education: A parents' guide to protecting kids from sexual abuse - Hardcover

$31.61

T'Ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense - Paperback

$19.95

by Cheng Man-Ch'ing (Author), Robert W. Smith (Author)Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a ...

Demons to Champions: How I fell in love with my neurodivergent maverick mind - Hardcover

$53.98

by Gary Coulton (Author)Gary always knew he thought differently, seeing things others didn't. Labelled the "weird kid who never knew when to shut up". His mind a deluge of thoughts and ideas. The gift and curse of a neurodivergent mind. Taming this maverick would be a lifelong adventure and become the foundation for this memoir of a late-identified neurodivergent.Late in life Gary identified as neurodivergent, an intriguing blend of autistic and ADHD, one of several in his extended family. He...

Health-Nursing Informatics & Technology - Paperback

$21.60

by Shivangi Maurya (Author), Chirag Giri (Author), Pooran Singh Bhati (Author)The usage of computers in healthcare environments is growing. Computer applications can be helpful to nurses in a number of ways. Nurses can receive assistance with patient documentation, scheduling, data analysis, and workflow optimization from computer software and artificial intelligence. Computers are also used for patient communication, treatment documentation, and medication prescription.The life of a student ...

Weathering the Change: The Climate Crisis and Its Toll on Human Health - Paperback

$21.58

by Saroj Pachauri (Editor), Ash Pachauri (Editor)Weathering the Change: The Climate Crisis and Its Toll on Human Health, edited by esteemed experts Dr. Saroj Pachauri, MD, PhD, DPH, and Dr. Ash Pachauri, PhD, is a vital resource for understanding the profound impacts of climate change on global health. This groundbreaking volume, authored by the editors alongside a team of globally renowned researchers, delves deep into the intricate connections between a warming planet and its cascading eff...

Low Carb Diet: The Healthy Way to Lose Weight - Paperback

$21.58

by Dr Luis Mispireta (Author)Low Carb Diet, the Healthy Way to Lose WeightThis topic is very complex, and I have struggled to keep the concepts intact while using non-scientific language as much as possible.It explains how our diets control the metabolism of the nutrients we ingest. There are phases to produce energy from the nutrients we eat. That energy is used for our vital processes, such as blood circulation, muscle function for breathing, maintaining our body temperature, brain function...

Working on Myself, By Myself, For Myself - Paperback

$23.74

by Qur'an Shakir (Author)This journal is an educational tool and companion that provides thoughtful prompts for each phase of your cycle, helping you connect with your body and emotions. It includes planning pages to support holistic well-being through the womb foods one eats, joyful movement, self-reflection exercises, a monthly planner, and a menstrual tracker to keep you organized and mindful. With space to celebrate your inner beauty, strength, and wisdom, this journal serves as a sacred ...

We've Been Misled: Eating Healthy is Simple - Paperback

$15.82

by Robin Dobbins (Author)Inflammation at the body's cellular level, caused by our diet, has inarguably been identified as the father of all disease. This was first introduced to me while attending Baylor Sports Medicine Institute (2000-2002) in pursuit of becoming a Certified Personal Trainer (CPT) and a Rehabilitative Exercise Specialist (RES). Over twenty-years of continuing education seminars afforded me the opportunity to converse one-on-one with a few renowned dieticians/researchers and ...

Karate: Guía completa de técnicas de karate para principiantes que quieren pasar de lo básico a cinturón negro - Hardcover

$30.22

by Clint Sharp (Author)Técnicas maestras de karate: Desvele los secretos con más de 100 posturas ilustradas a medida e instrucciones detalladas!Técnicas de karate para principiantes: Su guía definitiva hacia la maestría! Está ansioso por aprender karate? Quiere una guía clara sobre los consejos, trucos y técnicas que pueden transformarle de principiante a profesional? No busque más, ya que este libro es para usted! Domine las técnicas del karate con más de 100 posturas ilustradas a medida...

The Moon over Matsushima: Insights into Moxa and Mugwort (Second Edition) - Paperback

$84.96

by Merlin Young (Author)"What are the secrets of mugwort and moxibustion? This book will be your guide." - Lorraine WilcoxFirst published in 2012, The Moon Over Matsushima was a journey of exploration filled with unexpected twists and turns. It unveiled the ancient relationship between acupuncture and moxa and explored the nature and biochemistry of mugwort. It reviewed various traditional treatment approaches and examined their potential mechanisms. Most importantly, it proposed compelling p...

Portable Blender Smoothie Recipe Book: Healthy Smoothie, Juices & High Protein Blends for Personal Blenders...On The Go - Paperback

$18.79

by Sophia Hobbs (Author)Delicious smoothies, protein shakes, summer coolers, frozen slushies and gut-health smoothies to make in your portable blender. Create healthy, mouth-watering drinks packed with vitamins, nutrients and antioxidants in minutes at home, work, gym or on-the-go with my portable blender smoothie recipes.Every recipe is easy to follow using all your favorite fruits and vegetables bursting with essential nutrients. Whether it's a breakfast smoothie, post-gym protein shake, lu...

Natto: A Beginner's Quick Start Guide and 5-Step Action Plan, With Sample Recipes - Paperback

$14.29

by Isadora Kwon (Author)Natto-a word that might provoke curiosity or even a hint of hesitation. For those unacquainted, this unique food has a lot to offer for the adventurous palate. Introducing our comprehensive guide to natto, which promises to be an enlightening journey into this intriguing world. From its initial perception to its culinary possibilities, this guide aims to unfold a new perspective on natto.In this guide' we will talk about the following; What is Natto? Traditional Method...

No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility, and Keep You Living Independently - Hardcover

$28.78

by Loraine Lovejoy-Evans (Author)These physical therapy strategies can reduce the need to access the healthcare system and keep people living independently."Invaluable Book"No Nursing Home for Me! is an invaluable resource for anyone seeking effective strategies to manage pain and improve mobility." --Emma Gilford 5.0 out of 5 stars"Provides practical exercises....Dr. Loraine Lovejoy-Evans provides practical and easy-to-follow exercises that have truly made a difference in my daily life." -Ch...

The Joy of Salsa: Unleash Your Confidence, Step by Step - Paperback

$16.15

by Royce de la Cruz (Author) Number of Pages: 104 Dimensions: 0.25 x 9 x 6 IN Publication Date: December 27, 2024

Smoothie Diet: CHEERS TO SMOOTHIES! - A Smoothie A Day For The Perfect Health and Body! - Paperback

$30.22

by Gemma Copeland (Author)CHEERS TO YOUR FAVOURITE SMOOTHIES! START MAKING THEM TODAY FOR A BETTER YOU!Apart from weight loss, there are various other benefits of the smoothie diet. It can help you to stay full for a longer time as most smoothies are rich in fiber. It can also help you to control your cravings as smoothies are full of flavor and nutrients. Whenever you feel like snacking, just prepare a smoothie, and you are good to go. Also, smoothies can aid in digestion as they are rich in...

Demystifying American Yoga: Embodied Movement for Individual and Collective Transformation - Paperback

$53.91

by Sarah Hentges (Author) American yoga is often (mis)understood as elitist and exclusionary--as a pursuit of fitness practiced by bendable, beautiful bodies. It is commodified and marketed as a variety of expensive brands and disposable trends. The focus on the physical overshadows yoga's elements of conscious breath, mindful meditation, deep philosophy, and transformative healing. Or, yoga is assumed to be a religious practice, or just a bunch of stretching, or unfettered appropriation. Des...

Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook 2: A Bible Study Designed to Give You Ten Power Tools for Lasting Food Freedom - Paperback

$20.47

by Julia Fikse (Author)The healthy eating Bible study that is changing lives around the globe continues with Workbook 2...Break free (and stay free!) from food strongholds with this groundbreaking healthy eating Bible Study series that readers are raving about. You can stop binge eating, renew your self worth & be encouraged by scripture. Learn how to overcome overeating with God with the Dear Food, I Love You. I Hate You. Don't Leave Me! second book in your journey.In Workbook Two of the...

The Business of Nur$ing: Telemedicine, DEA and FPA guidelines, A Toolkit for Nurse Practitioners Vol. 2 - Paperback

$43.18

by Scharmaine Lawson (Author)Discover a practical checklist for launching your telemedicine business in all 50 states!Are you interested in launching a telemedicine practice, but you're unsure where to begin? Are you searching for an easy-to-use toolkit to help you navigate the challenges of certification, licensing, and managing your business? Or do you need a comprehensive checklist of the best states to launch your telehealth practice? Then this book is for you.Expertly compiled with the m...