Health & Fitness

25001 books

Do Nourish: How to Eat for Resilience - Paperback

$14.95

by Sarah Bayliss (Author)"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me." - Mark Shayler, author & sustainability consultant From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in ...

Align, Feel, Heal: An Integrated Solution to Eliminating Chronic Pain at Its Roots - Hardcover

$40.43

by David Starbuck Smith (Author)Despite the best efforts of traditional Western medical care, millions of people worldwide are left suffering from a chronic pain condition they can't seem to shake. Considering we are hardwired to heal at every level, having healed every ache, pain, illness, and injury up to this point, the question is, why? What is blocking the body's magical ability to heal, and how does one become stuck in a cycle of chronic pain?If you are one of many who suffer every day ...

$21.58

by Alexandra Kisitu (Author)Back to the Womb traces the complexities of birth in America as well as the voices of homebirth moms in Hawai'i. This book uncovers the struggle for sovereignty, the issues with medicalized birth and the sacredness of home birth. It is a book about reclaiming our birthright, honoring our humanity, cultivating our divine feminine energy, trusting in ourselves, relying on our ancestral strength and returning back to the womb. Number of Pages: 270 Dimensions: 0.61 x ...

The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit - Hardcover

$12.99

by Christine Burke (Author)From the author of The Yoga Healer, Soul and Spirit magazine's "Best Yoga Book of the Year 2017." Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and...

Goodbye to Inflammation / Adiós a la Inflamación (Spa Ed.): Recupera Tu Salud, Retrasa El Envejecimiento Y Siéntete Mejor Que Nunca - Paperback

$19.99

by Sandra Monino (Author)Una guía novedosa sobre cómo prevenir y revertir la inflamación, de la reconocida nutricionista y aclamada personalidad de las redes sociales, Sandra Moñino. El mayor fenómeno editorial de HarperCollins Ibérica y número uno en ventas. Sientes el vientre hinchado y pesadez en el cuerpo? Te notas de mal humor, estresado y más cansado de lo normal? Sabías que la causa de todo eso podría ser un problema de inflamación? Aumento de peso, problemas en la piel, dolores de c...

$20.50

by Khashayar Farzam (Author)The Doctor's Perspective: A Look at Testosterone, Wellness and Performance explores the intricate relationship between hormones, metabolic health, and performance, offering an evidence-based analysis of these often-misunderstood topics. Written by a physician, this book delves into the science behind testosterone replacement therapy (TRT), anabolic steroids, and performance-enhancing drugs (PEDs), separating medical facts from myths and misinformation. It addresses...

$17.55

by Alexandra Weiss (Author)"Visually stunning, formally innovative, and unlike anything I've ever read before."--Audrey T. Carroll, author of In My Next Queer Life, I Want to Be"In ...but i work here, Weiss renders sickness as a dense palimpsest of meaning and feeling. The reader is brought into a kitsch excess of chronic illness, bodily transformation, and cancer prevention from within the medical-industrial complex. Signposts of care are reminders of the uncanny; the reader is inside and ou...

Energize Your Life: a chakra workbook for personal transformation: a chakra workbook for personal - Paperback

$38.86

by Heidi Kassner (Author) Number of Pages: 114 Dimensions: 0.3 x 11 x 8.5 IN Publication Date: January 05, 2025

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks - Paperback

$21.99

by Drew Ramsey (Author) Number of Pages: 288 Dimensions: 0.65 x 8 x 5.31 IN Publication Date: January 14, 2025

Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life - Paperback

$21.58

by Melanie Sodka (Author)Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin. Author Melanie Sodka combines personal storytelling, expert insights, and practical tools to help readers navigate the challenges of burnout and build a sustainable, fulfilling life.Drawing on her own journey through functioning burnout-where outward success masks inner exhaustion-Melan...

$21.58

by Harriet Cabelly (Author)When life delivers a devastating blow, how do you keep going? In Light Through Darkness, Harriet Cabelly shares her deeply personal journey of confronting a cancer diagnosis, battling through treatment, and finding meaning in the most unexpected places.Harriet offers readers a raw, heartfelt account of resilience, revealing how she turned pain into purpose.Through ten transformative "miracles," she illuminates the silver linings and profound life lessons hidden in l...

Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT - Paperback

$19.99

by Victoria Moran (Author), Sharon Gannon (Foreword by)Yoga and ayurveda as keys for aging beautifullyWhile advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical l...

Align, Feel, Heal: An Integrated Solution to Eliminating Chronic Pain at Its Roots - Paperback

$28.28

Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain - Hardcover

$34.54

by Lori Clemmons (Author)Follow the healing allegorical tale that will help you reclaim your life and body from chronic illness. Chronic illness, anxiety, and pain can leave you feeling as if your body and mind are working against you. Fighting the constant discomfort and emotional strain make even day-to-day life overwhelming. When you've tried all the pills and pain management plans traditional medicine has to offer, it's time to turn inward and find hope.In Rewire Your Wellness, wellness c...

Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain - Paperback

$23.02

Brooke Shields Is Not Allowed to Get Old: Thoughts on Aging as a Woman - Hardcover

$29.99

by Brooke Shields (Author), Rachel Bertsche (With)From generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a "woman of a certain age." And yet, for Brooke, the passag...

A Vision for the Aging Christian: Preparing for Longer Life and the Tasks of Caregiving - Paperback

$30.24

by James M. Houston (Author), Michael Parker (Author) Number of Pages: 228 Dimensions: 0.46 x 9 x 6 IN Publication Date: October 31, 2024

Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive - Hardcover

$27.99

by Ocean Robbins (Author), Nichole Dandrea-Russert (Author)Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution ...

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health - Hardcover

$32.00

by Steven R. Gundry MD (Author)In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home--us!--revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillion...

$32.35

by Evan Mladenoff (Author)After you get a bump on the head, does it feel like everything has gone wrong in your life? Do you feel like everything you do makes you worse? Are you stressed out that your doctor does not know why your headaches get worse when you play and they never go away? If the answer is yes, you are like so many of my patients, from everyday people to professional athletes, who are frustrated, fed up, and want to get answers for why they feel so bad after they get hit in the...

A Cancer Survivor's Almanac: Charting Your Journey - Paperback

$20.47

by National Coalition for Cancer Survivorsh (Author), Barbara Hoffman (Editor), Fitzhugh Mullan (Introduction by)A Cancer Survivor's Almanac: Charting Your Journey serves as a guide to help survivors, caregivers, families, and friends chart a survivorship journey. Written by the survivors and professionals who founded the cancer survivorship movement, A Cancer Survivor's Almanac provides essential up-to-date, practical information on: The latest information in medical diagnosis, treatment, p...

Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy - Hardcover

$29.99

by Mercola (Author)In Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality. In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and...

The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long - Hardcover

$16.95

by Farnoosh Brock (Author)"Love love love this book " - one of over 300 *FIVE STAR* Amazon reviews START YOUR BLENDERS Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful wo...

Meditations from the Mat: Daily Reflections on the Path of Yoga - Paperback

$20.00

by Rolf Gates (Author), Katrina Kenison (Author)365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day" (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being ...

Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders - Hardcover

$29.99

by Timothy I. Morgenthaler (Author), Bhanu Prakash Kolla (Author)If there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Whether yo...

WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was - Paperback

$25.85

by Natalie Garay (Author)Sh*t you need to know after having kidsHey, friend! Have your lingering physical symptoms ever been dismissed? The message moms get is that there's nothing you can do about the aftermath of having kids, let alone the emotional roller coaster and energy-suck these symptoms cause: you just have to live with it.WTF? It's not f*cking true, says rehab expert and Pilates instructor Natalie Garay: Kegels are not the end-all-be-all, peeing your pants doesn't have to be a lif...

Out of Sight, Into Mind: The History and Philosophy of Yogic Perception - Paperback

$63.00

by Jed Forman (Author)Most Indian and Tibetan religious traditions have some theory of yogic perception--a profound type of sentience afforded by meditative practice. And most consider it the bedrock of their religious authority, the primary means by which one gains spiritual insight. Disagreements about what yogis perceive abound, however, spanning many philosophical topics, including epistemology, ontology, phenomenology, and language. Out of Sight, Into Mind is a groundbreaking exploration...

$20.18

by Peg Doyle (Author)When you envision your future, what do you see? Food Becomes You reminds readers of the simple truth that the food we put in our bodies becomes a part of us, in our tissues, organs, systems, and senses. It deconstructs nutrition science to show what our bodies and minds need to thrive, all woven into the stories of many who turned their lives around by changing their food. Baby boomers will find this book especially useful as they approach their fifties and beyond, though...

$117.86

by Margaret Canovan (Author)This groundbreaking study sets out to clarify one of the most influential but least studied of all political concepts. Despite continual talk of popular sovereignty, the idea of the people has been neglected by political theorists who have been deterred by its vagueness. Margaret Canovan argues that it deserves serious analysis, and that its many ambiguities point to unresolved political issues. The book begins by charting the conflicting meanings of the people, es...

New Dietetics: A Guide to Scientific Feeding in Health and Disease Part 2 - Paperback

$61.85

by John Harvey M. D. Kellogg (Author)This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work. Number of Pages: 544 Dimensions: 1.15 x...

9 Steps to Building Your Sexual Stamina - Paperback

$21.56

by Walter Beckley (Author)9 Steps to Building Your Sexual Stamina goes straight to the heart of how to develop the sexual skills to be a great lover. There are five very important reasons why every man should be sexually trained in this manner: 1st-Men will improve their health and vitality. 2nd-They will easily be able to maintain their erections for as long as they want. 3rd-They will be able to experience multiple orgasms. 4th-They will feel more confident and empowered. 5th-They will cons...

Theme and Variations: Musical Notes by a Neurologist - Paperback

$18.31

by Carl Ellenberger (Author)A fascinating glimpse into the mysterious workings of music on the human brain. Part neuroscience, part memoir, Theme and Variations makes the latest evidence about how we process music in our conscious and unconscious minds accessible to every reader. Through his own experiences, the author, a musician and neurologist, shows us how he came to understand the importance of music in his life--in all of our lives--revealing a number of suprises that will fascinate phy...