Health & Fitness

25001 books

9 Steps to Building Your Sexual Stamina - Paperback

$21.56

by Walter Beckley (Author)9 Steps to Building Your Sexual Stamina goes straight to the heart of how to develop the sexual skills to be a great lover. There are five very important reasons why every man should be sexually trained in this manner: 1st-Men will improve their health and vitality. 2nd-They will easily be able to maintain their erections for as long as they want. 3rd-They will be able to experience multiple orgasms. 4th-They will feel more confident and empowered. 5th-They will cons...

Theme and Variations: Musical Notes by a Neurologist - Paperback

$18.31

by Carl Ellenberger (Author)A fascinating glimpse into the mysterious workings of music on the human brain. Part neuroscience, part memoir, Theme and Variations makes the latest evidence about how we process music in our conscious and unconscious minds accessible to every reader. Through his own experiences, the author, a musician and neurologist, shows us how he came to understand the importance of music in his life--in all of our lives--revealing a number of suprises that will fascinate phy...

Cookery And Confectionary (1824) - Paperback

$32.20

by John Conrade Cooke (Author)This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work. Number of Pages: 270 Dimensions: 0.57 x 9 x 6 ...

Your Health: Your Sanity In The Age Of Treason - Hardcover

$66.17

by Reuben Swinburne Clymer (Author)""Your Health: Your Sanity In The Age Of Treason"" is a book written by Reuben Swinburne Clymer that explores the impact of modern society on our physical and mental health. The author argues that our current way of life, including our diet, lifestyle, and environment, is causing widespread illness and disease. He suggests that this is due to a deliberate effort by those in power to keep the population sick and dependent on the medical industry. Clymer provi...

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga) - Paperback

$24.99

by Kassandra Reinhardt (Author), Jessie Hodgson (Photographer)Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the...

$43.72

by Jolanta Burke (Author), P?draic J. Dunne (Author), Elaine Byrne (Author)This introductory book offers a clear guide to the new field of Positive Health which incorporates a shift towards perceiving body and mind as an integrated system. Topics covered include the social determinants of health and meaning as a factor contributing to health.Author BiographyDr Jolanta Burke is a chartered psychologist (BPS), an award-winning researcher specialising in positive psychology and a senior lecturer...

How to Heal from Family Trauma: Simple Techniques to Free Yourself from Inherited Wounds, Let Go of the Emotional Baggage of the Past, and Create a Po - Paperback

$21.58

by Logan Mind (Author)Discover the key to breaking free from generational pain and reclaiming your life. Are you ready to heal from family trauma?Do you feel trapped by the emotional baggage of your past?Have you tried to move forward, but find yourself repeating the same patterns?Are you longing to create a positive future, free from inherited wounds?If so, "How to Heal from Family Trauma" is the transformative guide you've been waiting for.Family trauma doesn't have to define your future. T...

Understanding Leaky Gut & Digestive Health - Paperback

$37.78

by Pharmd Ashley Sullivan (Author)Your gut has the key to a healthy and happy future... It's time to makefriends!Between 60 and 70 million people in the US alone suffer from digestiveissues, and stress and discomfort are so commonplace that we've begun to think it's how we'remeant to feel.But it doesn't have to be that way - and with a few small changes, you can make a hugedifference to your digestive system... and when your digestive system's happy, you're happy.The answer's right here wait...

$19.57

by Joy Horan (Author), Ellie Horan (Author), Janice Barber (Illustrator)I've got lots of BIG feelings.Oh, what shall I do?Where will I put them?I do not know, do you? This beautifully illustrated book describes a day in the life of a child who has 'big feelings.' I've Got Big Feelings demonstrates how feelings can build and impact other people when they are pushed down, pushed aside or hidden away. Readers will discover that all feelings matter and that there are helpful ways to regulate and...

Pregnancy Guide For Dads: A Complete Handbook For Men Becoming First-Time Fathers - Paperback

$14.02

by Brad Wells (Author)Confidently embrace and master your new role as a dad with this practical and comprehensive guide for first-time fathersStarting a family is no small feat. Everyone knows a new addition to the family can and will change everything you know - from how you spend your time alone to your relationship with your partner and others.And if you want to... Get a head start and understand how fatherhood can change you and your partner's lives Know how to support and care for your p...

Encouragement for when you are told You Have Cancer - Paperback

$19.57

by Robert C. Paxton (Author), Rebecca Khune (Author)When cancer turns life upside down, navigating the road ahead can feel overwhelming. "Encouragement for when you are told YOU HAVE CANCER" offers a beacon of hope-a compassionate, practical guide for managing the physical and emotional challenges of a cancer diagnosis.Written by someone who has walked this path, this book combines firsthand experience with actionable advice to help you or your loved one take charge of the journey. From under...

What Are Essential Oils and Aromatherapy?: Natural Ways to Heal the Body - Paperback

$8.53

by Jamie Fisher (Author)"What Are Essential Oils and Aromatherapy?" affords the reader the opportunity to learn as much as they are able to about the purpose and benefits of essential oils. The reader can also find out how they can use it to care for the body, skin and hair. As persons seek to find more natural solutions to their problems, the interest in essential oils has increased. The book is meant to be a guide, an introduction to what essential oils are and how they are beneficial in th...

Ayurveda for Obesity and Gut Health: The Natural Way to Overcome Weight Imbalances for Your Body Type - Paperback

$24.99

by L. Eduardo Cardona-Sanclemente (Author)A scientifically supported, Ayurvedic approach to weight management - Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off - Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management - Presents several Ayurvedic ...

The 30-Day Carnivore Boot Camp: A Beginner's Guide to Successfully Doing an All-Meat Lifestyle - Paperback

$24.99

by Jacie Gregory (Author)Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide. As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the wh...

Safe Drinking Academy: How to Enjoy Alcohol Without Hurting Yourself or Others - Paperback

$19.42

by Michael Healy (Author)In America, when people reach the legal drinking age, few have ever received any real education or preparation about how to do so safely. This is like handing a new driver the keys to the car along with their license-without any practice or permit. Safe Drinking Academy fills the information gap to give readers the facts about alcohol, ideally before they decide whether or not to drink.Despite a legal drinking age of 21, people between the ages of 12 and 20 are respon...

The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Paperback

$24.00

by Lou Schuler (Author), Alwyn Cosgrove (Author)Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinat...

The Big Book of Gluten Free Cooking: Delicious Meals, Breads, and Sweets for a Happy, Healthy Gluten-Free Life - Paperback

$19.99

by Gigi Stewart (Author)The Big Book of Gluten Free Cooking is a comprehensive lifetime reference that offers the biggest selection of recipes plus fundamental information on how to live happy, healthy, and gluten free. A one-stop solution to living gluten free, The Big Book of Gluten Free Cooking is a comprehensive reference that offers the most up-to-date information along with the largest selection of gluten free recipes for a lifetime of healthy eating. From cornerstone recipes for gluten...

Stabbed in the Back: Confronting Back Pain in an Overtreated Society - Paperback

$25.00

by Nortin M. Hadler (Author)Nortin M. Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this book, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backac...

Trails of the Angeles: 100 Hikes in the San Gabriel Mountains - Paperback

$21.95

by David Harris (Author), John W. Robinson (Based on a Book by)This updated guidebook details 100 hikes in the San Gabriel Mountains, from one-hour strolls to two-day backcountry trips.Author BiographyDavid Harris is a professor of engineering at Harvey Mudd College. He is the author or coauthor of seven hiking guidebooks and five engineering textbooks. David grew up rambling about the Desolation Wilderness as a toddler in his father's pack and later roamed the High Sierra as a Boy Scout. As ...

Tiny Pep Talks: Bite-Size Encouragement for Life's Annoying, Stressful, and Flat-Out Lousy Moments - Hardcover

$14.99

by Paula Skaggs (Author), Josh Linden (Author)Two comedians offer hilarious encouragement for your most mundane struggles. Anybody can tell you "You can do it!" before the big job interview, or before you walk down the aisle, or before you blast off on the first human-powered mission to Mars. But who's going to gas you up for all of life's low-stakes situations when you need an extra push? Comedians Paula Skaggs and Josh Linden are here to cheerlead you through your daily challenges. You'll f...

The Self-Care Solution: A Modern Mother's Must-Have Guide to Health and Well-Being - Paperback

$17.95

by Julie Burton (Author)Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children--and how they don't. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successfu...

Your Cannabis Cbd: THC Ratio: A Guide to Precision Dosing for Health and Wellness - Paperback

$22.99

by Uwe Blesching (Author)The author of the game-changing Cannabis Health Index returns with a book designed specifically for general readers who want to understand how THC and CBD can benefit them.While CBD is the new buzzword for health and wellness, many researchers and practitioners believe that the symbiotic relationship between THC and CBD, known as the entourage effect, allows for greater therapeutic benefits for patients. Unfortunately, when it comes to optimizing that ratio to a parti...

Genetic Priorities for Conservation of Native Honey Bees - Hardcover

$60.48

by Dorian Pritchard (Author)Like Dorian, I started beekeeping in the 1970s. I joined BIBBA (which then stood for the British Isles Bee Breeders' Association) and became a committee member. I was privileged to be asked to compile the book The Honeybees of the British Isles from the articles and papers left by BIBBA's Director Beowulf Cooper after his untimely death in 1982.After a scientific training Beowulf had worked for many years as an entomologist for the Government's Agricultural Advisor...

Keto, Made Easy: The Clear-Cut Guide to the Ketogenic Diet for Busy Lives - Paperback

$14.33

by Kevin Klix (Author)Transform Your Diet, Transform Your Life!Unlock the power of keto without the complexity. KETO, MADE EASY is your straightforward guide to integrating the ketogenic lifestyle into your busy routine. It cuts through the clutter to deliver essential insights and actionable advice that fits into your life. Discover how to effectively transform your body's energy source from carbs to fat, leading to improved energy, sharper mental clarity, and sustainable weight management. ...

The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way - Hardcover

$35.00

by Dusty Stanczyk (Author), Erin Stanczyk (Author)Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spir...

Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Y - Paperback

$21.56

by Max Wiqu (Author)Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Your Strength and Have That Spartan Physique You're Dreaming of!Have you seen the movie 300? You were probably amazed at the visuals there like everyone else. Are you wondering what it takes to have a body like that of the Spartans in the movie? Or are you simply aspiring to be strong and fit? You're in luck because this audiobook is for y...

Pain Culprits!: Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It - Paperback

$29.63

by Eileen Kopsaftis (Author)Have pain programs and treatments failed you? They may be treating the wrong body part Are you aware your ankle function can lead to knee, back, shoulder, or neck pain? Did you know your hip function can cause knee, back, or shoulder pain and even lead to urinary incontinence? Imagine learning how to stop your pain AND no longer needing disposable underwear How can this be? This is because everything is connected to everything else. Have you found it increasingly ...

Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back - Hardcover

$32.00

by Catherine Shanahan (Author)The New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation. Did you know that consuming a large serving of french fries--cooked in vegetable oil--delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family ph...

Keto Smoothie Recipes: 140 Delicious Healthy Smoothie Recipes for Weight Loss and Vitality - Paperback

$9.43

by J. Presiloski (Author)It doesn't matter what your situation is right now in life but it's meant to be enjoyed. My Keto smoothie recipe book gives another inexpensive way to enjoy life on your own terms. Within this highly sort after book, you have KETO SMOOTHIE RECIPES that will keep busy in the kitchen for a while. Wow your family and friends by blowing their minds on these delicious keto recipes. 140 plus recipes to last you a life time. Low carb smoothies that will keep you hydrated for...

The Little Book of Lykke: Secrets of the World's Happiest People - Hardcover

$19.99

by Meik Wiking (Author)Join the happiness revolution The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)--pursuing and finding the good that exists in the world around us every day.While the Danes are the happiest people on the planet, happiness isn't exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For hi...

Finding Peace: Meditations and Stories for Insight and Balance - Paperback

$18.34

by Judith Lynch Stoddard (Author)Reach your quiet center and bring balance and calm into your busy life.Inside Finding Peace, Judith Stoddard share meditations and visualizations base on the ancient chakra system that help balance your energy centers for optimal health and well-being. Following her expert guidance, you will feel grounded in the Earth's healing energy, unlocking you unique gifts and deepening your connection with your inner self, life-force, and the world.In addition, Judith's...

The Covid Safety Handbook: Staying Safe In An Unsafe World - Paperback

$16.15

by Violet Blue (Author)Covid is "over," right? If only that were true.Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease.Even if your situation feels impossible there are ways to safely, easily, and even discreetly reduce your risk-and you are far from alone.This inclusive book is a guide to ma...