Health & Fitness

25001 books

Real Superfoods: Everyday Ingredients to Elevate Your Health - Paperback

$19.99

by Ocean Robbins (Author), Nichole Dandrea-Russert (Author)Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. "Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life."-- Tony Robbins, #1 New York Times best-selling author and p...

The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day - Paperback

$26.99

by Cara Metz (Author)"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journe...

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice - Paperback

$24.99

by Ann Swanson (Author)Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxie...

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food - Paperback

$18.99

by Chris Van Tulleken (Author)It's not you, it's the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF.These products are specifically engineered to behave as addictive substances, dr...

Eat Your Age: Feel Younger, Be Happier, Live Longer - Hardcover

$30.00

by Ian K. Smith (Author)From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but ...

The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease - Hardcover

$28.99

by Alexandra Sowa (Author)"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you're interested in the intersection ...

David Kibbe's Power of Style: A Guided Journey to Help You Discover Your Authentic Style - Hardcover

$30.00

by David Kibbe (Author)Welcome to legendary style guru David Kibbe's program of Love-Based Beauty, filled with revolutionary techniques to unlock the secret superpower that is your Authentic Style. Prepare for a guided journey to play your way to style! Kibbe's ingenious method of games will take you by the hand to uncover all the things that are unique to you. His aspirational vision of beauty will help you completely redefine what style is, what it can do for you, and how it can help you u...

Know the Enemy: Preventing Weight Gain, Diabetes, & Disease - Paperback

$21.58

by Jodi Velazquez (Author)Some things cannot be taught, they must be learned through experience, observation, documentation and continuous research. This book is about my undertaking of trying to maintain good diabetes management and preserve wellness in a society of unhealthy habits and dietary temptations. This is a memoir of my personal 16-year experience where I was able to see and learn many things that most will never know. My task of caring for my young daughter's Type 1 diabetes becam...

Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with Guts to Lose - Paperback

$25.99

by Ron Goor (Author), Nancy Goor (Joint Author), Lawrence P. Saladino (Foreword by)THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burnin...

Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power - Paperback

$20.00

by Jennifer Cohen (Author), Stacey Colino (Author), David Kirchhoff (Foreword by)Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape--featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss "Strong Is the New Skinny is a field manual for a better, stronger, healthier life."--David Kirchoff, from the Foreword Sick and tir...

$13.48

by Helen E. Day P. T. (Author)"Beauty Without Injections" is the five F.A.C.E.S. program about the health of the face. A healthy face retains its natural looks for many more years than an unhealthy face. Why is it when we notice our bodies aging we head for the gym and change our diets: yet when our faces start aging we don't realize there is a " vital first step" and instead we go to the cosmetic counter, creams, Botox, fillers and surgery. There are many mammoth business conglomerates who d...

Unspoken Desires: Real People Talk about Sexual Experiences and Fantasies They Hide from Their Partners - Paperback

$21.58

by Iris Finz (Author), Steven Finz (Author)Iris and Steven Finz have the uncanny knack of getting people to talk about intimate details of their sex lives. For more than a decade, they have been interviewing people from all segments of society and, with the permission of their subjects, passing the stories along to their readers. Their books about the sexual experiences and fantasies of real people have become standard night table fare in bedrooms all around the world. Readers use them, not o...

Energy Healing for Beginners: A Step-By-Step Guide to the Basics of Spiritual Healing - Paperback

$24.00

by Ruth White (Author)Do you feel you have a gift for healing but don't know where to start? Are you a new healer who needs some basic guidelines? Do you need a healing reference book that answers your questions simply and clearly?In her new book, world-renowned healer Ruth White tells you everything you need to know about energy healing. With clear instructions and simple exercises, her down-to-earth guide explains for mainstream readers the exciting method of this spiritual healing and prec...

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way - Paperback

$22.00

by Michael Mejia (Author), John Berardi (Author)A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardga...

To Bed or Not to Bed: What Men Want, What Women Want, How Great Sex Happens - Hardcover

$31.27

by Vera Bodansky (Author), Steve Bodansky (Author)The differences between the sexes create both fun and tension. Most men want sex, either with a new or current partner. Women want sex, too, but are trained to put up obstacles so as not to seem "easy." To Bed or Not to Bed presents specific information on how to use these differences to create more pleasure and intimacy in bed and elsewhere. The authors provide proven sexual and sensual methods used successfully with their clients, including ...

Deliver with Delight: Ten steps to having a healthy and happy pregnancy - Paperback

$29.14

by Rakhi Kapoor (Author)Today's fast-paced life with nuclear families has women multitasking and juggling several roles. Pregnancy demands that an expecting woman lead a healthy lifestyle in the best interest of her baby. Handling the normal routine of the day, along with the changes brought about by the pregnancy, can become physically demanding. Fatigue, lack of sleep and anxiety about childbirth can lead to irritability and mood swings. Taking care of a newborn, coupled with other responsi...

Sacred Revolution: A Woman's Path to Love, Power & Sensual Enlightenment - Paperback

$25.99

by Vanya Silverten (Author)This is a woman's book of sensual enlightenment - a sacred revolution that returns her body, heart, sexuality and power back to love. Women are incredible creatures and the female body is exquisite in design. Naturally intuitive, highly sensual and magical, with a great ability to create abundance and heal life. This makes every woman's body a portal to enlightenment. No longer can you live in loneliness, insecurity, self-doubt, shame or the fear of not 'being enoug...

Vegan Keto Cookbook 2021: Over 190 High-Fat Low-Carb Plant-Based Recipes to Shed Fat and Heal You from the Inside Out - Paperback

$19.42

by Tyler MacDonald (Author)Have you struggled to lose weight or just want to become healthier and improve your life?I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with the benefits of being Vegan. I discovered many different recipes and meals that helped me with adopting this healthy awesome life...

Vegetarian Diet Cookbook: A Fresh Guide to Eating Well with Delicious Recipes for a Healthy Balanced Diet - Hardcover

$36.67

by Brigitte S. Romero (Author)Whether you're a vegetarian or just looking to incorporate more vegetables into your diet, this cookbook is the perfect addition to your kitchen The vegetarian diet is associated withNumerous benefits, in fact studies show that vegetarians tend to to have a better quality of life than meat eaters and a higher intake of important nutrients such as: . Fiber. Vitamin C . Vitamin E . Magnesium.All of this will allow you to lead a balanced life in a healthy body.This ...

What Works When Memory Stops Working: Charting A Course - Paperback

$11.86

by Karin Ericson (Author)Karin Ericson brings personal stories of her experience of caring for her mother through her journey with Alzheimer's Disease. What Works When Memory Stops Working is combination memoir and self-help, weaving together personal stories from Ericson's childhood, with techniques that helped her mother and family enjoy life despite the disease. Forced dancing lessons and scenes from Ericson's eighth-grade production of "HMS Pinafore" form the basis of stories that are ins...

I'm Just Me: A Life with Turner Syndrome & Nonverbal Learning Disorder - Paperback

$16.15

by Mary Yoakum (Author)Living Your Best Life with Turner Syndrome and Nonverbal Learning Disorder!One in every 2500 girls are born with Turner Syndrome. Many of them also have nonverbal learning disorder. How do you connect with people and live your best life if you are one of them? Mary Yoakum knows what it is like from personal experience, and I'm Just Me is filled with information, personal experiences, advice, and a little humor that speak to both the challenges and gifts that come with t...

The Peripheral Vascular Disease Mastery Bible: Your Blueprint For Complete Peripheral Vascular Disease Management - Paperback

$14.38

by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)Embark on a transformative journey with "The Peripheral Vascular Disease Mastery Bible: Your Blueprint For Complete Peripheral Vascular Disease Management." This comprehensive guide unveils the intricacies of Peripheral Vascular Disease (PVD), offering profound insights into its causes, risk factors, symptoms, and various types. Navigate the progression of PVD and understand its impact on daily life, providing a foundation for emotion...

The Huntingtons Disease Mastery Bible: Your Blueprint for Complete Huntingtons Disease Management - Paperback

$12.94

by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)Embark on a journey of empowerment with "The Huntington's Disease Mastery Bible: Your Blueprint for Complete Huntington's Disease Management." This comprehensive guide is a beacon of understanding, starting with the basics and genetic underpinnings of Huntington's Disease. Navigate through the recognition of symptoms, the progression of the disease, and the psychological impact of diagnosis, shedding light on the intricate dynamics wi...

Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook - Hardcover

$35.00

by Gisele Bündchen (Author)NEW YORK TIMES BESTSELLER - World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention. Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with...

Everything about Sankalpa Yoga - The Big Book on Classical Yoga, Deep Relaxation & Meditation for Chair: Unique series of chair yoga that can transfor - Paperback

$32.38

by Shreyananda Natha (Author), Mattias Langstrom (Cover Design by)EVERYTHING ABOUT SANKALPA YOGA - THE BIG BOOK ON CLASSICAL YOGA, DEEP RELAXATION & MEDITATION FOR CHAIRUnique series of chair yoga that can transform your life here and now!The book, unique and over 250 pages long, contains eight main sections with several flow routines and a unique classical deep relaxation meditation for chairs. All programs include clear instructions and plenty of beautiful images of the exercises. The b...

Dementia Help Guide: Vol. 1: What is Dementia and its affect on the mind? - Paperback

$9.70

by Warren A. Patton (Author)Dementia is one of, if not the most, devastating mental illness in our society today and shows no favorites in who it chooses to be its victim.Do you know what Dementia is and how it affects our society? Have an family members or friends that suffer from it? If so, It's time to do something about your curiosity! Learn about Dementia and its relationship to Alzheimer'sLearn how to be patient with family members with Alzheimer'sLearn of activities that are helpful to...

Peeling Back the Onion on Prostate Cancer - Paperback

$18.34

by Darnell Shaw (Author)Family, a man is diagnosed with prostate cancer every two minutes. Prostate cancer is 97 percent curable if found early through prostate health screening with your healthcare provider. It's personal to me and my family. Four African American men-statistically at higher risk-were diagnosed, and three of us are living to talk about it! Yes, one of my brothers died, and it got me fired up and passionate about my spiritual testimony, helping men of all races-especially Bla...

Nutrition Nonsense: How Social and Psychological Biases Sabotage Our Eating Habits - Paperback

$21.58

by Parker Nelson (Author)Nutrition Nonsense delves into the most pervasive myths in nutrition, from the distorted messages spread by social media influencers to the deceptive marketing tactics employed by the food industry. Author Parker Nelson explores how these factors, along with societal pressures and psychological biases, lead us to adopt harmful eating habits. Each chapter dissects a specific aspect of this problem, offering evidence-based insights into why these myths persist and how t...

The Ultimate Instant Pot(r) Cookbook for Two: Perfectly Portioned Recipes for 3-Quart and 6-Quart Models - Paperback

$16.99

by Janet A. Zimmerman (Author)Prepare perfectly portioned meals with the The Ultimate Instant Pot Cookbook for Two The Instant Pot isn't just for big batches! The Ultimate Instant Pot Cookbook for Two is a must-have for people looking for delicious, perfectly proportioned pressure cooker recipes for two. You'll save time and simplify your meals using a wide variety of mouthwatering recipes created to satisfy every palate. Start your morning with Savory Ham and Cheese Egg Cups, feel the heat a...

Never Goin' Back: Winning the Weight Loss Battle For Good - Paperback

$24.00

by Al Roker (Author)Author BiographyAl Roker is known to over thirty million viewers for his work on NBC's Today show, a role that has earned him ten Emmy awards. He is the New York Times bestselling author of Don't Make Me Stop This Car!: Adventures in Fatherhood. An accomplished cook, Roker also has two bestselling cookbooks to his credit. Al Roker lives in Manhattan with his wife, ABC News and 20/20 correspondent Deborah Roberts, and has two daughters and a son. Number of Pages: 288 Dimens...

Tell Me My Story: Challenging the Narrative of Service Before Self - Paperback

$21.58

by Dimple D. Dhabalia (Author)"It's time to start helping the helpers, Tell Me My Story shows us the way." - Jonathan Fields, Founder of Good Life Project(R) & bestselling author of SPARKEDThe work of serving others never ends, and it demands a great deal from those who take it on-more than they have to give, if they're not careful. But helping others shouldn't come at the cost of one's own health and well-being.And yet, years of putting mission needs before their own, coupled with the im...

$21.99

by Sara Szal Gottfried (Author)The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximi...