Collection:
Health & Fitness
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by Judy Chen (Author)Synopsis: This is a book about diabetes that is unlike any other. The author is a person who has suffered from diabetes for decades. The author with her own experience explains how to use effective methods to self-assist the treatment of diabetes from a new perspective. In this book, the author consults a lot of knowledge about the human body and introduces it to readers to help people understand the functional connections between the body and various organs.The author em...
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by Mari Silva (Author)Unlock Your Spiritual Potential with Two Transformative Guides in One BookTwo manuscripts in one book: Psychic Protection: The Spiritual Self-Defense Guide to Angelic Protection, Karma, Soul Cleansing, Aura Healing, and Defending Against Negative EnergyKundalini Yoga: Secrets to Unlocking Energy, Cleansing Chakras, and Awakening the Shakti within with KriyaIn the first part of this book, you will: Understand the concept of energy and psychic attacksLearn about the benefi...
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by Jocelyn Davis (Author)After decades of smooth sailing in her professional and personal life, business author Jocelyn Davis finds herself caught in a storm of bizarre medical symptoms: patches of itchy pain, spinning vertigo, surging anxiety and, worst of all, a never-ending sensation of being on a boat in rough seas. She seeks help, but the experts have no answers. Teetering on the verge of insanity, weighing methods of suicide, she must rely on herself-her sane self, that is-to marshal r...
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by Al Case (Author)KANG DUK WON KOREAN KARATEAbout Kang Duk Won...Kang Duk Won is a 'pre-Funakoshi' version of Karate, which makes it one of the most pure forms of Karate in the world. It was chosen by the Imperial Bodyguards of three different nations as the martial art of choice. It was the art from which most Korean Karates were developed, and eventually became Taekwondo. The Martial Arts History, Form and Technique SeriesFrom the earliest Kung Fu systems to the latest scientific methods,...
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by Bsn Janeth Kingston (Author)Are you feeling overwhelmed by the complexities of managing a renal diet while living with chronic kidney disease (CKD)?As someone recently diagnosed with CKD, you may find it challenging to navigate dietary restrictions and make informed choices about your meals. With so much conflicting information available, it's easy to feel lost and unsure of where to start.Imagine confidently preparing meals that not only meet your dietary needs but also delight your famil...
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by Jesse Tsao (Author)The cane has been used as a self-defense weapon for centuries. But it is more than just a weapon or a walking aid-it is a useful tool to practice the ancient Chinese art of tai chi and gain all the benefits of relaxation, health, and wellness for students of any age or fitness level. For the very first time, Master Jesse Tsao brings his fifty years of tai chi practice and training, combined with his PhD in Traditional Chinese Martial Arts Education, to this comprehensive...
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by Tracey Kniess (Author), Janice Rizzo (Author), Jolynn V. Carney (Foreword by)Discover how to empower yourself as a dementia caregiver and reclaim your life, even if you've been overwhelmed with stress for years.Do you find yourself struggling with the overwhelming responsibilities of dementia caregiving?Do you sometimes feel isolated, longing for a community that truly understands your journey?If you answered "yes" take heart - you're in the right place.Imagine a guide that doesn't just of...
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by Callan Pinckney (Author)Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minut...
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by Joshua John Grenell (Author)Joshua J Grenell, a seasoned registered nurse with years of experience and a background in gym ownership, shares his insights on achieving a balanced and healthy lifestyle through fitness. Drawing on his firsthand encounters with individuals struggling to find equilibrium in their lives, Grenell recounts the transformative impact that prioritizing fitness can have.As a witness to both success stories and unfortunate setbacks, Grenell emphasizes the importance of...
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by Alan Sipress (Author)In 2009, Swine Flu reminded us that pandemics still happen, and award- winning journalist Alan Sipress reminds us that far worse could be brewing. When a highly lethal strain of avian flu broke out in Asia in 2003 and raced westward, Sipress, as a reporter for The Washington Post, tracked the virus across nine countries, watching its secrets elude the world's brightest scientists and most intrepid disease hunters. A vivid portrayal of the struggle between man and micro...
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by Jason Rockwood (Author)Say goodbye to the sweat, strain and boredom of exhausting workouts and discover how easy, energizing, and enjoyable exercise can be.Inspired by the ancient movement traditions of Russia, China, and Japan, TheraQi presents a sequence of dynamic, flowing joint movements that provide immediate benefit to your comfort and health.In as little as twenty minutes a day, this gentle, low-impact mobility routine will expand your range of motion, open up your joints, and revit...
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by Mary Golanna (Author)Sourdough baking has captivated the culinary world for centuries, offering a rich history and a depth of flavor that modern baking often lacks. At its core, sourdough is a traditional method of bread-making that relies on wild yeast and lactic acid bacteria, a process that has been cherished since ancient times. This method not only produces a unique tangy taste but also enhances the nutritional value and digestibility of bread.Central to this ancient art is the sourdo...
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by Annwen (Author)Abortion is not a modern invention. For millennia women have used a variety of plants to prevent or terminate pregnancy. Many of the herbs included have mythic reputations as aphrodisiacs because of their associations with freedom and sexuality, stemming from their use in ancient orgiastic cultures. As technological culture puts the power over our lives in the hands of a small number of hi-tech experts, women have stopped learning how to control their own fertility. Herbal A...
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by Nancy Stokes (Author)Do you feel like you know something before it happens, you can feel others emotions whether good or bad?Are you a highly sensitive person, and have a hard time letting people get too close?Do you enjoy your alone time and prefer to be in a calm environment as much as possible?Do you want to uncover the world of psychics, clairvoyance, mediumship, and more? Looking for a detailed, in-depth exploration for developing a deeper connection with your higher self, finding you...
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by Learnwell Books (Author)⭐️ FOUR BOOKS IN ONE - THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️Click 'Read more' to discover the INCREDIBLE FEATURES of these books
Number of Pages: 364
Dimensions: 0.75 x 10 x 7 IN
Publication Date: July 02, 2024
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by Cathryn Jakobson Ramin (Author)The acclaimed author of Carved in Sand--a veteran investigative journalist who endured persistent back pain for decades--delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panop...
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by Jordan Summers (Author)Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Sacramento, California, leading you to scenic beauty. The best way to experience Sacramento is by hiking it! Get outdoors with hiking expert Jordan Summers. Now in full color, this popular guide helps you locate and access the top hikes within 60 miles of Sactown. A perfect blend of popular routes and hidden gems, the selected trails transport you to scenic overlooks, wildlife hot ...
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by Jessica Gabrielzyk (Author)When I got pregnant, incredible women from all corners of the earth were there for me.I want to be there for you, too.Do you remember the first time you held a baby? I sure do. My eyes were as wide as saucers as I held my friend's newborn like a ticking bomb. Years later, when I discovered I was pregnant in a foreign country, miles from home, I knew I'd have a baby-shaped puzzle of my own to figure out - alone.Maternity Abroad is the book I wish I'd had.This hear...
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by Carrie Schloss (Author), Jillian Kelly (Foreword by), Kim Allen (Foreword by)Asheville Bee Charmer, opened in 2014 by beekeepers Jillian Kelly and Kim Allen, has become a destination for both local foodies and tourists. This honey purveyor, located in one of the most pollinator-friendly parts of the United States, offers a range of bee-related products and more than 50 different artisanal honey varietals--each with its own unique color, texture, and taste. Inspired by the vast honey selec...
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by Sue Ward MS (Author)Get the best fitness results in the least amount of time "Cruising," combines walking and running for a simple, time-efficient workout that will have you exercising for fun, fitness, or even your first road race - especially if you have a busy lifestyle. Start by training for a 5K (3.1 miles) and finish feeling confident and fit. Continue with a 10K, half or full marathon. Can you imagine crossing a finish line and receiving a medal? If you are an "everyday" person wit...
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by Pete Ripmaster (Author)Pete developed a love of nature at a young age, first through the fantastic adventures he had read about in classic adventure books, and then thanks to frequent trips to Telluride. He immediately fell in love with the fresh air and majestic mountains. He decided to move to Alaska, "the final frontier," by himself to try his hand at dog mushing, and it almost got him killed. When his mother passed away, Pete decided to honor her legacy by running 50 marathons in 50 st...
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by Catherine Faherty (Author), Gary B. Mesibov (Foreword by)Autism: What Does It Mean to Me? is an indispensable and transformative tool, and lifelong companion for autistic people, their parents and families, and professionals. Written by internationally renowned autism trainer, teacher, and advocate and best-selling author Catherine Faherty, the workbook is engaged by the autistic child or adult to enhance self-understanding and awareness and foster communication with others about needs, pr...
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by Leigh Joseph (Author)Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge. Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine as w...
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by Jennifer Ashton (Author)ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using h...
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by Phillipa Leseberg (Author)A Love Story Amid Life's Greatest BattleHis Name is Eric is a tribute to love, courage, and hope when conventional medicine fails to provide the desired results. This deeply moving story chronicles the journey of soulmates Phillipa and Eric, faced with the unthinkable: a stage-four cancer diagnosis that upends their lives.This gripping and deeply personal story follows Phillipa and Eric as they courageously face:
The emotional, physical, and mental toll of cancer...
