Collection:
Health & Fitness
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by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)"The Parkinson's Disease Mastery Bible: Your Blueprint for Complete Parkinson's Disease Management" is your definitive guide to understanding, navigating, and mastering every aspect of Parkinson's disease. Explore the rich history of Parkinson's research and delve into the neurological underpinnings of the condition. Uncover symptoms and early warning signs, demystify the diagnostic process, and gain insights into the demographic aspe...
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by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)Embark on a transformative journey towards digestive wellness with "The Acid Reflux Mastery Bible: Your Blueprint for Complete Acid Reflux Management." Unravel the complexities of acid reflux as you explore its definition, triggers, and potential complications. From diagnosis to holistic interventions, this comprehensive guide provides invaluable insights into medical assessments, endoscopy, PH monitoring, and manometry.Navigate lifes...
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by V. T. Sreekumar (Author)Embark on a transformative journey into the captivating world of beauty with "Makeup Mastery: A Step-by-Step Guide to Flawless Beauty." This comprehensive guide is your passport to unlocking the secrets of impeccable makeup application, designed for both beginners and seasoned enthusiasts alike.Discover the artistry of makeup through a carefully curated series of chapters that cover every facet of the beauty routine. From the foundational principles of skin preparat...
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by Well-Being Publishing (Author)Step into the Splendor: A Senior's Guide to the Great OutdoorsImagine a journey that revitalizes your body, calms your mind, and renews your spirit. "Hiking For Seniors: Exploring Nature in Your Golden Years" invites you to lace up your boots and discover the transformative power of nature. This comprehensive guide offers a new lease on life's adventure, tailored for those who have embraced the wisdom of their years.As you delve into the pages, find joy and fr...
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by J. J. Hubal (Author)Embrace the ageless power of possibilities with Goodbye Old, Hello Bold, an empowering guide by J.J. Hubal to finding excitement after living a lifetime.
Number of Pages: 120
Dimensions: 0.58 x 8 x 5 IN
Illustrated: Yes
Publication Date: December 17, 2024
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by Bernard Jensen (Author)Nearly 20 years after its initial publication, Dr. Bernard Jensen’s sobering picture of just how interconnected man is with the earth, and how this connection is being destroyed – link by link – still resonates powerfully. In this eye-opening account of the inherent dangers in our agricultural system, Jensen looks at the better-known manmade disasters, such as the greenhouse effect, as well as the ecological and subsequent health related problems hidden from the gene...
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by Jennie Brand-Miller (Joint Author), Kate Marsh (Joint Author), Nadir Farid (Joint Author)If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is companion to Australia's original New York Times bestseller, the LOW GI DIET HANDBOOK and is filled with indispensable advice on switching to a low GI diet. Th...
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by Julia Rudakova (Author)"Your breathing coach" is your time-saver in the world of breathwork. It gives you concise, practical information about functional breathing, a type of breathwork, which affects your physiology the most and it is also the safest type of breathwork. Functional breathing is suitable for children and adults, it is safe, easy to implement and brings results whether you believe in this method or not, it simply works.This little gem of a book takes you through the function...
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by Jordan Blake (Author)Break Free from the Chains of Technology and Rediscover Your LifeHave you ever felt the crushing weight of constant notifications, endless scrolling, and the relentless digital noise of our modern world? You're not alone. In Digital Detox: Reclaim Your Life from Tech Overload, you will find the transformative guide you've been searching for to restore balance and tranquility to your daily life.Discover the underlying causes of your technology addiction and understand h...
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by Paul Rader (Author)Four factors are rapidly converging into a ""silver tsunami"" that will soon challenge every aspect of American society: 1) the increasing number of people living with dementias; 2) the mounting number of people providing dementia care, whether they want to or not; 3) the spiraling healthcare costs of dementia care; and 4) the lack of geriatricians to provide medical care and oversight. The way dementia care is currently provided is simply not sustainable. Congregations ...
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by John T. Ungerer (Author)Unveil the timeless secrets of Yarrow, a versatile herb interwoven with history, healing, and practical applications. Whether you're a seasoned herbalist or curious beginner, this comprehensive guide empowers you to cultivate, utilize, and experience the full spectrum of Yarrow's benefits.Delve into Yarrow's rich tapestry:
Uncover its fascinating history: Explore Yarrow's journey from sacred herb in ancient cultures to its use in battlefields and modern medicine.U...
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by Mike Shoreman (Author)You can find light in the most extraordinary of places. Mike Shoreman learned this somewhere in the middle of the Great Lakes on a cold, black night after twenty-one hours of paddle boarding against waves and exhaustion. He was there, against all odds, as a call to action-to create change for the millions of others who aren't able to do so for themselves .... because those millions were just like him, only a couple of years beforehand."Lightkeepers" is a powerful true...
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by Valerie D. Maidment (Author)When Valerie Maidment was a baby, doctors diagnosed her with hydrocephalus, a condition that causes excess fluid to build in the brain. After the second surgery at age 9, she was declared healthy; she lived a happy, normal life, graduating from high school and college, having children, and buying and managing her own convenience store. Until one day, when everything changed. Fluid began to build once again in Valerie's brain, causing immense pressure that-due to...
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by K. D. Christensen (Author)Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You've Never Worked Out Before!Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?Do you dream of regaining your independence and living withou...
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by Linda Salerno-Forand (Author)A comprehensive book on navigating the healthcare system that is in a crisis situation using stories of people going through the system. Empowering people to get the best healthcare they can by learning how all aspects of healthcare work from insurance, mental health, caregiving, doctors, and hospital.
Number of Pages: 100
Dimensions: 0.24 x 9 x 6 IN
Publication Date: November 25, 2024
Large Print: Yes
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by Miriam Moras (Author)Your happiness and fulfillment in life highly depend on your physical well-being, and therefore, on your habits and food choices. However, the overwhelming and often contradictory information available today can be confusing, and this guide is intended to clarify it all a bit more for you. This book covers the fundamentals of nutrition, practical guidelines for daily life in modern times, natural and traditional remedies, popular foods and diets, as well as tips for be...
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by Blake Lucas (Author)❤️ FULL-COLOR EDITION WITH VIBRANT PICTURES OF EVERY MEAT-BASED MEAL ❤️⭐️ NUTRITION FACTS AND SIMPLE, STEP-BY-STEP INSTRUCTIONS INCLUDED ⭐️✅️ 30-DAY MEAT-BASED MEAL PLAN ✅️Ready to indulge in a diet filled with rich, flavorful meats? The Carnivore Diet Cookbook for Easy Recipes is your ultimate guide to enjoying the carnivore lifestyle with ease. With over 2000 days of easy-to-prepare recipes, this cookbook simplifies your cooking while offering mouthwatering meat-based...
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by Maria Azizian (Author)Tired of dealing with persistent skin issues? Discover the transformative power of identifying your trigger foods and their profound effects on your skin.In The Clear Skin Diet, you will learn the difference between food sensitivities and allergies and how to identify each. You will also understand how food sensitivities are connected to your immune system, hormones, leaky gut, and gut dysbiosis. You will examine common food sensitivities, such as gluten, dairy, soy, ...
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by Ananda Apfelbaum (Author)Thai Massage, Sacred Bodywork is a complete guide to an ancient practice that benefits body, mind, and spirit. Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called the "lazy person's yoga", Thai massage stretches and relaxes the muscl...
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by Dick Vitale (Author), Scott Gleeson (Author), Mike Krzyzewski (Foreword by)"Think positive and have faith." Those are the words of a three-time cancer survivor determined to inspire the world. Yet anyone who knows Dick Vitale - or Dickie V as he's better known - understands that he is hardly a man of few words, especially on the topic of fighting cancer.The Hall of Fame broadcaster is known by millions from his four decades (and counting) with ESPN, where he's built a one-of-a-kind connect...
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by Sachien Mandappa (Author)About the Book -Imagine a book that reveals small, powerful secrets to transform your daily life. Discover habits that bring clarity, energy, and focus, all tied together by a hidden key. A single practice is quietly woven throughout, holding the power to elevate your mornings and sharpen your mind. What habit do many overlook? The deeper you delve, the closer you come to uncovering it. And when you do, it might just change your life forever!Who Should Read This Bo...
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by Irene de Caso (Author), Jos? Carlos Bouso (Foreword by)A scientific guide to psychedelic-assisted mental health treatment - Details how psychedelics alter our experience from a neurological perspective, including what neurons they interact with, their effects on cognitive and emotional processing, and why those effects can be therapeutic - Looks at clinical results with LSD, psilocybin from magic mushrooms, and DMT from ayahuasca, as well as empathogens such as MDMA, found in ecstasy - Pro...
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by Kevin T. Prince (Author)Unlock Better Health: Challenge Your Food Choices! Discover the Impact of Ingredients on Your Wellness, Learn to Read Labels, and Embrace a Life of Quality and Longevity.In Watch Your Mouth!, a new perspective on health and wellness is presented to the reader. This book goes beyond the typical diet plans and calorie counting, encouraging a deeper understanding of what we consume. It challenges you to scrutinize the ingredients in your food, many of which are unprono...
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by Columbus Batiste (Author)Get Selfish to Transform Your Life!In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy l...
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by Jolene D. Martin (Author)A Mother's Heartbreak and Hope: Unraveling the Mystery of BJ MartinIn What Happened to BJ Martin?: Brian's Story, Jolene D. Martin opens the pages of her heart, recounting the captivating journey of her son, Brian. From his earliest memories, Brian, or BJ as he was affectionately called, was a puzzle, often misunderstood and misdiagnosed. Each chapter unravels the heartache, trials, and tribulations of a young man caught between the chaos of addiction and the chall...
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by Michael A. DeMarco (Compiled by)Via Media Publishing was founded in 1992 in order to produce the peer reviewed quarterly Journal of Asian Martial Arts (1992-2012)-the first publication of its kind to focus on martial traditions in an academic format. Many of the authors were scholar-practitioners, who utilized their unique talents to present articles from various specializations, such as Asian Studies, kinesiology, history, anthropology, philosophy, and physical education. Those who were s...
