Health & Fitness

25001 books

My Moody Daybook: A Season of Mood Tools for People with Feelings - Paperback

$25.99

by Coach Kiki Kealah Parkinson (Author) Number of Pages: 160 Dimensions: 0.37 x 8.5 x 5.5 IN Publication Date: December 15, 2024

Eat Right: Learn how a good diet can help you stay healthy and live longer - Paperback

$28.78

by Jairo A. Puentes (Author) Number of Pages: 208 Dimensions: 0.57 x 9 x 6 IN Publication Date: December 04, 2024

Rangers at Dieppe: The First Combat Action of U.S. Army Rangers in World War II - Paperback

$24.00

by Jim DeFelice (Author)From the coauthor of the #1 New York Times bestselling American Sniper comes a remarkable true story of heroism and sacrifice in World War II. In the darkest days of 1942, an Allied force set out to capture the Nazi-occupied French port of Dieppe. More than two years had passed since the British had been humiliated at Dunkirk, and nearly nine months since the surprise attack on Pearl Harbor. The Germans held the continent in a death grip. Now, some six thousand Britis...

Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning - Paperback

$22.00

by Robert Dos Remedios (Author), Michael Boyle (Foreword by), Editors of Men's Health Magazi (Author)One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue th...

High-Protein Meals in Minutes: Eat Your Way to a Six Pack - Paperback

$24.99

by Scott Harrison (Author)Scott Harrison, founder of The Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Scott's life-changing programme, The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gai...

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit - Paperback

$17.99

by Mark Divine (Author), Catherine Divine (Author)Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit--or merging heart and mind into action--is the central focus of Divine's new approach to teaching yoga. Coach ...

Mayo Clinic. Las Nuevas Reglas de la Menopausia.: Una Guía Para Transitar La Perimenopausia, Y Mucho Más. - Paperback

$18.95

by Stephanie Fabioun (Author)Dividido en tres partes principales, el libro guía a los lectores a comprender la menopausia, manejarla y prosperar en los años siguientes. El contenido nuevo y actualizado reconoce las diversas experiencias de la menopausia de mujeres reales e incluye una perspectiva histórica sobre la menopausia, una discusión sobre el auge actual de "femtech" y cómo ser un consumidor inteligente de atención médica, información ampliada sobre cómo comprender y manejar la perimen...

The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle - Paperback

$29.99

by Jen Fisch (Author), Julie Smith (Foreword by)200 recipes, meal plans, and more--everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus ...

Intermittent Fasting for Women: Guidance and Meals Plans to Reset Your Metabolism and Lose Weight - Paperback

$12.99

by Lori Russell (Author)Weight loss and a fresh metabolic start--a woman's intermittent fasting guide Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolism--h...

Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free - Paperback

$15.99

by Rachel Scott (Author)Stay Flexible and Fit for Life-Practical Yoga for Any AgeNow, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear...

Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health - Paperback

$16.99

by Sondi Bruner (Author)130 superfood smoothies--made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods--like berries, avocados, yogurt, and cinnamon--and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingred...

Clean Keto Lifestyle: The Complete Guide to Transforming Your Life & Health - Paperback

$25.99

by Karissa Long (Author)Embrace clean keto living--a complete beginner's meal plan and lifestyle guide. Keto isn't just a diet--it's a lifestyle. Clean Keto Lifestyle is your trusted resource for everything you need to lose weight and improve your health. This keto book goes beyond recipes with meal plans, exercise tips, and specific advice on how to eat a ketogenic diet away from home. No longer does being keto mean you're stuck in your kitchen all day. Whether you're at a work lunch, happy ...

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom - Paperback

$18.99

by Adam Schersten (Author), Chris Klimek (Author)From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move--no heavy machines or gym membership required. Adam Schersten's bodyweight exercis...

$21.58

by Theo Prodromitis (Author)Staying well and navigating the healthcare system is no easy task, especially with a busy life pulling you in every direction. That's why My Wellness Journal was created-to support you in bringing your wellness goals to life with clarity and intention. As a companion to The Wellness Journey books, this notebook empowers you to track your progress, record appointments, monitor symptoms, and explore new treatments and healing modalities-all in one place. It's more th...

$19.99

by Paddy Barrett (Author)Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers. Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health to live well and longer. Find the key to a long, healthy life and your cardiac risk. Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist specializing in...

EFT Tapping for Weight Loss: A Women's 3-Week Beginner Step-by-Step Guide with Sample EFT Tapping Scripts - Paperback

$14.29

by Stephanie Hinderock (Author)Struggling with weight loss despite rigorous efforts to cut calories and exercise vigorously? You're not alone. In the United States, obesity affected a staggering 42.4% of the population in 2017 and 2018, with severe obesity at 9.2%. But there's hope.Introducing a safe, non-invasive solution to stubborn fat and weight issues, whether you're obese or just want to shed a few pounds: EFT Tapping, also known as the Emotional Freedom Technique. This 3-week guide off...

Two Friends-From a Life-Threatening Stroke to a 66-Year-Old Model - Paperback

$18.31

by Geri Rockstein (Author)In Two Friends-From a Life-Threatening Stroke to a 66-Year-Old Model! Geri Rockstein, shares her deeply inspiring true-life tale of strength over adversity, of discipline and determination over devastation and of the priceless value that comes from genuine friendship to help chart the path. This is a saga anyone facing seemingly unbeatable obstacles can use as a light to show their way forward. -Gregory CheadleThis book is an inspiration to anyone going through recov...

Unwell Writing Centers: Searching for Wellness in Neoliberal Educational Institutions and Beyond - Paperback

$43.11

by Genie Nicole Giaimo (Author), Elizabeth H. Boquet (Foreword by)Unwell Writing Centers focuses on the inroads the wellness industry has made into higher education. Following graduate and undergraduate writing tutors during a particularly stressful period (2016-2019), Genie Nicole Giaimo examines how top-down and bottom-up wellness interventions are received and taken up by workers. Engaging sociocultural research on how workers react to and experience workplace conflict, Giaimo demonstrates...

$24.99

by Steve Capellini (Author), Michel Van Welden (Author)Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage So what are you waiting for? Discover how to knead your way to relaxation ...

365-Day Diabetic Smoothie Cookbook: 365 Healthy Affordable Tasty Diabetic Smoothie Recipes for Healthy Eating Every Day - Paperback

$25.16

by Veronica Stockton (Author)Would you like to enjoy tasty smoothies after whole day work ?Worry that there is too much sugar in smoothies?Why not try this cookbook?Nowadays, people are more and more careful about everyday food, worry about getting fat and worry about unhealthy diet. It's time to have a cookbook to guide you how to eat good and healthy.Sugar is one of the most loved and hated food, and it is also the central factor that contributing to diabetes. So if you have diabetes, your ...

Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes - Paperback

$14.99

by Shasta Press (Author), Terri Ann Nelson-Bunge (Author)106 healthy vegan recipes take you from famished to full in 30 minutes. Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal--no matter how little time you have. New to vegan dining? Vegan Recipes in 30 Minutes contains bushels of useful information about wh...

First Aid for Dogs: An Invaluable guide for all dog lovers - Paperback

$23.02

by Emma a. Hammett (Author)Immediate and appropriate first aid treatment in a medical emergency can greatly reduce the pain and suffering experienced by your pet and could save their life. Knowing how to help in those first vital minutes before you can get to the vet is absolutely vital and choosing to read this book could be one of the most important decisions you make. This guide is designed for all dog lovers. It explains how to help your pet or any other dog should an accident happen. It ...

Aromatherapy for Beginners: The Complete Guide to Getting Started with Essential Oils - Paperback

$16.99

by Anne Kennedy (Author)The essential guide for people starting their exploration of essential oils.With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs. Whether you've purchased a starter kit or are still deciding on which oils to buy, Anne Kennedy shares her aromatherapy expertise and teaches you which oils best suit your needs and how to use them. With a 5-step program covering basic practices, over 150 remedies, plus det...

The Couples' Kama Sutra: The Guide to Deepening Your Intimacy with Incredible Sex - Paperback

$16.99

by Elizabeth McGrath (Author)The Kama Sutra offers a timeless structure for experimenting with sex. The Couples' Kama Sutra goes one step further by empowering you to love your own body and in doing so unlock new passions to have the kind of sex that makes you feel the way you want to feel. Sex is fun. It feels good and brings us closer together. But for many of us, the sex we're having doesn't deliver the excitement it used to, it doesn't connect us to one another like we want or need it to....

The Medical-Pharmaceutical Killing Machine: Facing Facts Could Save Your Life - Hardcover

$32.99

by Children's Health Defense (Author)Medical and pharmaceutical history is replete with examples of dangerous interventions that have poisoned, injured, or killed. However, events since 2020 have attracted attention as never before to medicine's potential to be both lethal and malevolent. In The Medical-Pharmaceutical Killing Machine, Children's Health Defense situates current perils in their broader context with the aim of helping readers understand how to protect themselves and their loved ...

Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit - Paperback

$12.99

by Scott Moore (Author)Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.T...

Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete - Hardcover

$26.00

by Cssd Angie Asche MS (Author)Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don't sacrifice flavor in the pr...

The 30-Minute Clean Eating Cookbook: 115 Easy, Whole Food Recipes - Paperback

$16.99

by Kathy Siegel (Author)Get all the benefits of clean eating in 30 minutes or less Clean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, making healthy whole-food dishes often meant spending more time in the kitchen than at the table. The 30-Minute Clean Eating Cookbook helps simplify eating clean with 115 flavorful recipes and a guide to smart grocery shopping and efficiency in the kitchen. Most clean eatin...

The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment - Paperback

$16.99

by Sabina Mauro (Author)Relieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion.What sets this PTSD workbook apart from other mental health books: An overview of PTSD and mindfulness--Di...

Meal Prep Diabetes Cookbook: 4 Weeks of Easy Meal Plans - Paperback

$16.99

by Kathy Birkett (Author)Mix-and-match batch prep plans for eating with diabetes Traditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week. Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepp...

The Herbal Medicine Cookbook: Everyday Recipes to Boost Your Health - Paperback

$19.99

by Susan Hess (Author), Tina Sams (Author)The Herbal Medicine Cookbook is the definitive kitchen reference to transform everyday meals into natural remedies. Your kitchen is the heart of a holistic life. The Herbal Medicine Cookbook infuses everyday cooking with the healing power of everyday herbs to nourish your body with healthy, homemade meals. From Elderberry Hot Toddy Elixir to Sunday Roast with Chimichurri Sauce, this cookbook offers step-by-step guidance to transition from traditional ...

The 5-Ingredient Paleo Cookbook: 100+ Easy Recipes for Busy People on a Paleo Diet - Paperback

$15.99

by Genevieve Jerome (Author)Uncomplicate paleo with easy, everyday recipes from The 5-Ingredient Paleo Cookbook.Paleo is all about going back to the basics―cooking for it shouldn't complicate things. The 5-Ingredient Paleo Cookbook offers simple recipes that combine few, easy-to-find ingredients with quick prep and cook times, to make paleo meals hassle-free. Every recipe in this paleo cookbook uses 5 affordable, everyday ingredients―all of which you can find at any grocery store―to make shop...