Health & Fitness

25001 books

Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time - Paperback

$13.99

by Adriana Lee (Author)Find your flexibility with yoga Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health. Yoga 101--Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching. Pose ...

Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7 - Paperback

$12.99

by Kathy A. Davis (Author)Learn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Pota...

Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain - Paperback

$14.99

by Anna McConville (Author)Tap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of ...

$25.92

by Callan Pinckney (Author)Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minut...

The 30-Minute Paleo Cookbook: 90+ Delicious Recipes for Busy People - Paperback

$16.99

by Stephanie A. Meyer (Author)Paleo perfected--the fast, sustainable, and tasty approach Discover how simple it can be to get started with (and stick to) a nutrient-dense diet focused on foods that humans have been eating since the Paleolithic era. The 30-Minute Paleo Cookbook delivers all the recipes and expert advice you need to cook up 90+ high-quality, paleo-friendly dishes in a flash. From Baked Prosciutto Egg Cups and Blueberry Pancakes to Lamb-Stuffed Zucchini Boats and Loaded Turkey N...

The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health - Paperback

$21.99

by Jessica Dukes (Author)Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook. Sausage Breakfast Hash, Eggplant Marinara, Shepherd's Pie--there's a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes. Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss rec...

The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss - Paperback

$16.99

by Meredith Cochran (Author), Thomas Cowan (Foreword by)Take weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan.Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your body needs. In The 7-Day Bone Broth Diet Plan, co-founder and CEO of the all-natural bone broth company Osso Good, Meredith Cochran, combines flavorful bone broth recipes with an actionable...

The Right Side of Happiness: A Practical Guide for Embracing Mindfulness and Living Your Best Life - Hardcover

$28.06

by Annamarie Fernyak (Author)Are you sitting still or living fully?Have you tried meditation once or twice and decided it's not for you? Chances are, even without meditation, you value mindfulness without realizing it. Mindfulness is so much more than sitting still for a set amount of time. It's about choosing a way of life that is aligned with your best self and staying true to your values, passions, and purpose.In The Right Side of Happiness, mindfulness practitioner and teacher Annamarie F...

Sex Position: The Ultimate Book for Couples with Spectacular Sex Positions. Revitalize your Sex Life and Increase Libido, Kama Sutra - Paperback

$28.78

by Scarlett Kinsey (Author)You Are 1-Click Away From Adding Passion, Energy, Desire, Excitement And Satisfaction To Your Sex Life To Get You And Your Sex Partner(S) To Bask In The Glory Of Passionate, Multiple Orgasm-Filled Sexual Encounters That Keep You Smiling At The Thought Of Them Sex is not just sex. Great sex is what we all strive for even if we've never had an amazing sexual experience before; the body knows when it has just 'never gotten there'. And if it gets there, you know You k...

Stillness: Habits to maintain mental wellness and give Resilience a break - Paperback

$15.77

by Maurya W. Glaude (Author)When was the last time you truly felt stillness, a moment of extreme relaxation? In today's fast-paced world, we often prioritize productivity and constant activity, leaving us overextended, stressed, and exhausted. Society teaches us to measure success by how busy we are, and we navigate our many roles with endless checklists and to-do lists. In Stillness, Maurya Glaude invites you to rediscover the profound benefits of slowing down and embracing moments of sereni...

$18.99

by James B. Maas (Author)Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisi...

Healing Hepatitis C: A Patient and a Doctor on the Epidemic's Front Lines Tell You How to Recognize When You Are at Risk, Understand Hepati - Paperback

$18.99

by Diana Sylvestre (Author), Christopher Kennedy Lawford (Author)Get the facts about Hepatitis C Having hepatitis C can be a transformative, extremely tough experience--especially without the right information. Healing Hepatitis C remedies that by combining the personal story of Christopher Kennedy Lawford, who unknowingly contracted the virus during his years of drug use, with the medical expertise of Dr. Diana Sylvestre, who has devoted her career to treating hepatitis C sufferers. Together...

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List - Paperback

$24.00

by Harley Pasternak (Author), Ethan Boldt (Author)A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others--and the very same program can work for you!With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Ha...

Everything to Stand: A true life and death battle with a formidable and malignant disease - Paperback

$24.46

by Glen J. Sr. Dalakian (Author), Jo Schloeder (Editor), Cyndi Dalakian (Tribute to)In "Everything to Stand," Glen J. Dalakian intimately shares his harrowing journey battling a rare and aggressive form of cancer, inviting readers into a world marked by uncertainty, resilience, and eventual triumph. With each chapter, Dalakian's narrative unfolds with raw emotion, offering practical insights and showcasing his unwavering determination. From grueling chemotherapy sessions to daunting surgeries...

I Got This: How I Changed My Ways and Lost What Weighed Me Down - Paperback

$24.00

by Jennifer Hudson (Author)An honest and inspirational story of dreaming big, winning big, and losing big, by one of today's most-beautiful voices and brightest Hollywood stars. Exciting, inspirational, and honest, I Got This is Jennifer's journey from a girl growing up on Chicago's South Side to performing on the American Idol stage, where she heard not one but numerous remarks about her look not being right for stardom. Tired of always trying to look the part, and raising a son for whom Je...

Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do - Paperback

$19.00

by Peggy Brill (Author), Susan Suffes (Author)A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly...

Critical Condition: How Health Care in America Became Big Business--and Bad Medicine - Paperback

$23.04

by Donald L. Barlett (Author), James B. Steele (Author)Award-winning journalists expose the horrific practices within America's health care system, profiling patients and doctors and offering startling personal stories to illuminate what's gone wrong. "Every American ought to read this book."--The Plain Dealer Tens of millions of people with inadequate or no medical coverage . . . dirty examination and operating rooms in doctors' offices and hospitals . . . more people killed by mistakes than...

A Homeopathic Handbook of Natural Remedies: Safe and Effective Treatment of Common Ailments and Injuries - Paperback

$22.00

by Laura Josephson (Author)A Homeopathic Handbook of Natural Remedies offers the most succinct and up-to-date information available on homeopathy, a method of healing that works by stimulating the body's natural defenses. Laura Josephson provides an overview of the healing principles and history of homeopathy, clear guidelines for identifying and treating symptoms, and instructions for preparing and stocking your home kit. In addition to homeopathic first aid treatment for such ailments as ba...

Diana: A Strange Autobiography - Paperback

$41.04

by Diana Frederics (Author), Julie L. Abraham (Author)This is the unusual and compelling story of Diana, a tantalizingly beautiful woman who sought love in the strange by-paths of Lesbos. Fearless and outspoken, it dares to reveal that hidden world where perfumed caresses and half-whispered endearments constitute the forbidden fruits in a Garden of Eden where men are never accepted. This is how Diana: A Strange Autobiography was described when it was published in paperback in 1952. The origin...

Changing Our Minds: Lesbian Feminism and Psychology - Paperback

$61.56

by Celia Kitzinger (Author), Rachel Perkins (Author)Women today are being instructed on how they can raise their self-esteem, love their inner child, survive their toxic families, overcome codependency, and experience a revolution from within. By holding up the ideal of a pure and happy inner core, psychotherapists refuse to acknowledge that a certain degree of unhappiness or dissatisfaction is a routine part of life and not necessarily a cause for therapy. Lesbians specifically are now guide...

101 Handy Hints for a Happy Hysterectomy - Paperback

$12.42

by Linda Parkinson-Hardman (Author)The fifth (2017) edition of this invaluable book provides all the essential information, support and advice that will help to make your hysterectomy a happy one. Full of really useful information such as: advice and suggestions to help make your recovery quicker and easier practical tips to help you cope with each stage of recovery when to think about driving, flying and getting back to work what you should, and shouldn't be doing at any given time fantastic...

Supremely Being: Demystifying the Deep Cleansing Process - Paperback

$20.50

by Sara Abbas (Author)Are you sick and tired of being sick and tired?So was Sara Abbas, when after years of going to doctors to get well, she was still sick and tired. Through over 12 years of research and testing a countless number of healing and wellness methods, Sara took matters into her own hands to get healthy, slim, and feel better than she ever had before. This book detail how Sara used ancient wellness secrets and modern science to get in the best health of her life and stay that way...

Aquarian Age Healing For You - Paperback

$40.25

by John Hurley (Author), Helen Sanders (Author)Aquarian Age Healing For You by John Hurley is a comprehensive guide to healing and spiritual growth in the current astrological age, known as the Aquarian Age. The book explores the principles of energy healing and how they can be applied in daily life to promote physical, emotional, and spiritual well-being. It also delves into the astrological influences of the Aquarian Age and how they impact our personal growth and evolution. The author prov...

The Art Of Compounding: A Text Book For Students And A Reference Book For Pharmacists At The Prescription Counter - Paperback

$43.13

by Wilbur Lincoln Scoville (Author)The Art of Compounding is a comprehensive textbook written by Wilbur Lincoln Scoville for students and pharmacists who work at the prescription counter. The book provides a detailed overview of the science of compounding, which involves the preparation and dispensing of medications in accordance with the physician's prescription. It covers the basic principles of pharmaceutical compounding, including the selection of appropriate ingredients, the preparation ...

Soyer's Paperbag Cookery (1911) - Paperback

$24.14

by Nicolas Soyer (Author)This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work. Number of Pages: 138 Dimensions: 0.3 x 9 x 6 IN Pub...

Everybody's Guide to Nature Cure - Paperback

$54.70

by Harry Benjamin (Author)That there is a very great necessity for a popularly written book on Natural Healing-or Nature Cure, as it is called-in this disease-ridden world of ours has been only too obvious to the writer for several years. The present volume may be taken, therefore, as his attempt to meet this long-felt need. For everyone who knows anything about Nature Cure, and has realised through personal experience what its methods of treatment can do for suffering humanity, there are ten...

The Little Book of Diet Help: Lose Weight-Without Losing Your Mind - Paperback

$13.99

by Kimberly Willis (Author)Little Book. Big Help. Think you know how to lose weight, but can't seem to shed those extra pounds? The truth is, most diets don't work--or, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and how eating makes us feel. That's where The Little Book of Diet Help comes in. With this book you'll learn: - - - How to recognize your bad eating habits and how to create new, improved ones - - - Why certain f...

Cooking with Your Gut for Your Gut: Over 100 Delicious Recipes Designed with a Healthy Gut in Mind - Paperback

$33.46

by Candace Foster (Author)This is a compilation of Candaces favorite recipes designed with her digestion in mind. She offers them out to you in order to spread the healing she has experienced from her changes in diet and lifestyle. Because she knows what life can be like with digestive issues interrupting every part of your day, she explains little details throughout the book with interesting factoids on the side. She explains a process in which you can start to heal your own gut biome. The r...

Detox, Digestive and Wellness Solutions: 101 Proven Methods to Solve Your Tummy and Other Health Problems Naturally - Paperback

$33.64

by Michèle Wolff (Author)Author and detox specialist, Mich le Wolff shares her years of clinical experience in treating patients on how to overcome digestive disorders, detox and achieve peak wellness. She shows you how to attain better digestion, detoxify effectively and safely, and achieve extraordinary health. The recipes are healing and energising and she shows you how to use kitchen herbs to enhance your health. Detox, Digestive and Wellness Solutions offers a wealth of knowledge and pra...

Bicycling Magazine's Ultimate Ride Guide: Programs, Tips, and Techniques to Enjoy Cycling Year-Round - Paperback

$14.95

by John Reeser (Author)Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. I...

Still Doing It: The Intimate Lives of Women Over Sixty - Paperback

$24.00

by Deirdre Fishel (Author), Diana Holtzberg (Author)"An informed, honest, joyous book. Younger women may well envy us." -Suzanne Braun Levine, author of Inventing the Rest of Our Lives and "Sex, love, and life can grow even richer as we grow older, and the stereotype-busting women in this book show us scores of ways. These women are not going downhill, they're on a roll. They are women of juice and wisdom-and living proof that the best is yet to come."- Gina Ogden, PhD, author of Women Who ...

67 Kidney Disease Meal Recipes: Fix Your Kidney Problems Fast by Changing Your Eating Habits and Finally Giving Your Body What it needs to recover - Paperback

$28.78

by Joe Correa (Author)67 Kidney Disease Meal Recipes: Fix Your Kidney Problems Fast by Changing Your Eating Habits and Finally Giving Your Body What it needs to recover By Joe Correa CSN Kidney disease doesn't give warning signs. It won't let you know until it's chronic. That's why it's well known as a silent illness. Every year millions of people die prematurely because of complications related to kidney disease. Prevention is the best way to protect yourself. Since we are what we eat, I hav...