Health & Fitness

25001 books

Vegan Diet: Over 60 Delightful Low Carb Vegetarian Recipes for a Better Body and a Healthier You (Easy Ketogenic Vegetarian Cookbook)

$23.71

Report copyright infringementby Peter Boyd (Author)A ketogenic diet even more so because of the foods you can and cannot eat with this diet as well. Adding the ketogenic factor means you are more restricted in what you can eat because while vegetarians give up meat, the standard ketogenic diet works off of a seventy, twenty, and five percentage style; with the seventy percent being fat, the twenty percent being protein, and the last five percent carbs. So this is a very high-fat low carb diet...

The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline

$22.00

Report copyright infringementby Lori Kenyon Farley (Author), Marra St Clair (Author)This groundbreaking juice cleanse and diet--based on the wildly popular Ritual Reset Cleanse--completely resets your system in just seven days to clear toxins and acidity, reduce cravings, and promote lasting weight loss. First, identify what type of cleanse you need based on your current dietary habits, and then choose from sixty delicious recipes to eat and drink your way to optimal health. Author BiographyL...

Eating Well for Menopause: Advice and recipes to improve your health and well-being

$37.42

Report copyright infringementby Laura Wyness (Author), Lynn Burns (Author)Are you struggling with the symptoms of menopause?Did you know your diet can positively and negatively affect your symptoms?Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond. Delve into its pages and you will learn: -The symptoms and effects of menopause on women's bodies, hearts, bones, weight, sleep, and mental ...

Keto Fat Bombs: Discover 30 Easy to Follow Ketogenic Cookbook Fat Bombs recipes for Your Low-Carb Diet with Gluten-Free and wheat to M

$26.89

Report copyright infringementby Stephanie Baker (Author)Would you like to own a book that includes a ton of delicious recipes that are allowed on your keto diet plan?Are you on the ketogenic way of life and enjoy recipes but need more to add to your special collection?Have you reached your limit for seeking new keto recipes to only find they are not keto-friendly?No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your hea...

Diabetes Air Fryer Cookbook: Easy, Everyday Recipes to Lose Weight and Beat Type 2 Diabetes

$26.99

Report copyright infringementby Katie Caldesi (Author)100 simple recipes to lose weight and beat type 2 diabetes The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes. Katie shows you how to prepare and cook easy and delicious meals using this most valuable kitchen tool. From breakfasts to simple midweek meals, large cuts of meat for a family meal to magical low carb desserts and cakes - alwa...

Indian Vegetarian Recipes to Manage Diabetes: Delicious Superfoods Based Vegetarian Recipes for Diabetes

$48.60

Report copyright infringementby La Fonceur (Author)A healthy diet plays an important role in preventing and managing diabetes. Controlling diabetes isn't just about avoiding foods that can raise your blood sugar levels. It is also about choosing the right foods that naturally prevent and control diabetes. The recipes in this book are based on superfoods that have therapeutic effects and help prevent and control diabetes through the following mechanisms of action: - Foods that mimic the action...

HowExpert Guide to Food and Nutrition: The Ultimate Handbook for Healthy Eating, Meal Planning, and Balanced Nutrition

$28.78

Report copyright infringementby Howexpert (Author)If you want to improve your diet, achieve balanced nutrition, and embrace a healthier lifestyle, HowExpert Guide to Food and Nutrition is your go-to resource. This comprehensive handbook covers everything from building a balanced diet to understanding macronutrients, meal planning, special diets, and sustainable eating. Whether you're a beginner or a nutrition enthusiast, this guide offers practical tips, expert advice, and strategies to trans...

Keto Cookbook and Intermittent Fasting: A Complete Keto Diet Plan and Intermittent Fasting With +250 Delicious and Easy Recipes for Stay Health, Lose

$53.95

Report copyright infringementby Samantha Bennet (Author)Do your customers want the health and body of their dreams?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! The Keto Diet is excellent for the "one size fits all" approach and allows you an easy adaptation to specific needs. This keto cookbook provides the means to empower everyone to develop ...

$27.00

Report copyright infringementby Stephen Blauer (Author)Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.Author BiographyStephen Blauer attended the University of Massachusetts Amherst. After graduation, he traveled extensively throughout Europe, Asia, and the Middle East, observing the diff...

Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss

$10.76

Report copyright infringementby Karen Glaser (Author)Green Smoothie Diet The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss The Green Smoothie Diet book will give you a green smoothie diet recipe for every meal you need in your meal plan. The green smoothie diets are helpful in losing weight. This book has an introduction section that explains the benefits of the green smoothie diet plan and how it works in giving you all the nutrients you need. One of the reasons peo...

Mediterranean Diet For Beginners: Top Health And Delicious Mediterranean Diet Recipes To Lose Weight, Get Lean, And Feel Amazing

$41.00

Report copyright infringementby Bia Books (Author)Do you have a problem with weight loss and lack of energy? If so, you may benefit from a Mediterranean diet. Your Customers Will Never Stop To Use This Amazing Book!W hen most people think about the word "diet," they think of deprivation and a lack of variety and excitement. With the Mediterranean diet, however, none of those characteristics apply. The Mediterranean diet is filled with an almost unlimited assortment of fresh, delicious foods f...

The Wild Rice Cookbook, A Journey Through Flavors and Nutrition

$48.58

Report copyright infringementby Thomas White (Author)Welcome to the tantalizing world of wild rice! In this cookbook, we embark on a culinary adventure, celebrating the rich history and diverse flavors of this remarkable grain. Native to North America, wild rice has been a staple food for indigenous communities for centuries. Today, its nutty taste, hearty texture, and numerous health benefits have made it a popular choice among food enthusiasts worldwide. In this cookbook, we invite you to d...

The Complete Cortisol Detox Handbook: A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammatio

$32.38

Report copyright infringementby Sage O'Reilley (Author)�� Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. ✨Are you plagued by chronic fatigue despite getting enough sleep?Does stress permeate every part of your life, leaving you feeling overwhelmed?Does the frustration of unexplained weight gain leave you searching for answers?At times, these struggles can feel like insurmountable obstacles.Thankfully, relief is within you...

The Low Fodmap Diet: Delicious Recipes for Improved Digestive Health and Well-being

$10.80

Report copyright infringementby Cleo Volk (Author)This phase involves avoiding high FODMAP foods that trigger symptoms while still including a variety of low FODMAP foods to maintain good nutrition.For many the solution is the Low FODMAP diet. But, this diet is often hard to stick to because if can take a lot of careful planning and often people feel like they are stuck eating bland, boring food.It wіll рrоvіdе уоu wіth the tооlѕ аnd knоwlеdgе уоu nееd tо mаkе informed сhоісеѕ аbоut fооd and ...

Escape from Obesity: the route out of the diet jungle

$16.42

Report copyright infringementby George Bekes (Author)This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful tendency to lay down fat. If you eat the nutritional foods and exclude the fat-building foods, even if you eat as much as you did before, you will lose weight. So does this book promote a tasteless, boring diet that you won't want to eat...

$19.00

Report copyright infringementby Harley Pasternak (Author), Myatt Murphy (Author)NEW YORK TIMES BESTSELLER - "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life-thanks to Harley."--Halle BerryHaving helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, the bestselling autho...

The Lost Art of Feeding Kids: What Italy Taught Me about Why Children Need Real Food

$32.40

Report copyright infringementby Jeannie Marshall (Author)A lively story of raising a child to enjoy real food in a processed world, and the importance of maintaining healthy food cultures Why is it so easy to find sugary cereals and dinosaur-shaped chicken nuggets in a grocery store, but so hard to shop for nutritious, simple food for our children? If you've ever wondered this, you're not alone. But it might surprise you to learn that this isn't just an American problem. Packaged snacks and...

Gastric Sleeve Cookbook: Useful Tips to Enjoy Your Favourite Foods After Gastric Sleeve Surgery (The Comprehensive Guide With Simple and Nouris

$21.55

Report copyright infringementby Kara Elliott (Author)Most people desire to live a long life in a healthy body that functions to its fullest. The healthier we are, the more freedoms we enjoy. Waking up and going for a jog before work, being alert during afternoon meetings, and going to dinner with friends at night. Maintaining a proper weight and being healthy allows us to live an active lifestyle and look good doing it. Obesity can prevent us from many of the activities we need to enjoy life ...

Chocolate: Its Sexual Power, with Recipes

$26.95

Report copyright infringementby Louis E. V. Nevaer (Author)Science now confirms what we all instinctively knew to be true: chocolate enhances human sexual performance. Based on scores of medical studies which now link the chemicals in cacao - the bean from which chocolate is derived - with improved cardiovascular health, this book discusses the links between the consumption of dark cacao chocolate and an enhanced sex life. This is the first book that answers fundamental questions, such as: Wh...

Herbal Manual - The Medicinal, Toilet, Culinary and Other Uses of 130 of the Most Commonly Used Herbs

$40.30

Report copyright infringementby Harold Ward (Author)This vintage book is a comprehensive handbook of herbalism, with chapters on its history, instructions on the application of herbs, descriptions of plants, directions for gathering and harvesting, and much more. Although old, much of the information contained within this volume is timeless and will be of considerable utility to modern readers with an interest in the medicinal applications of plants and herbs. Contents include: "History of He...

$58.12

Report copyright infringementby Anise and Green (Author)The high-protein plant-based cookbook.Vegan-friendly. Planet-friendly.Would you like to eat both plant-based and high-protein food but think it is not possible? We have good news for you - it's easy and fun and this book shows you how! Packed full of ideas for starters, snacks, mains, salads, drinks and desserts, it contains a range of possibilities to try out, adapt and make your own. The high-protein plant-based cookbook offers 65+ rec...

Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire and Change Your Life

$26.48

Report copyright infringementby Donna Schwenk (Author)In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Comp...

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

$28.80

Report copyright infringementby Rania Batayneh (Author), Eve Adamson (Author)The easiest, most effective weight loss plan--ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she's used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated ...

Low Carb Slow Cooker Recipes: Healthy and Delicious Recipes Designed to Help You Lose Weight, Improve Mood and Become a Healthier Person: Healthy and

$9.70

Report copyright infringementby John Korsh (Author)Low Carb Slow Cooker RecipesAre you in a situation where you are not satisfied from your body? Do you feel that you need to lose some weight? Are you ready for next step that will bring you happiness, satisfaction and most important will make you healthier? If your answer of all these questions is yes, then you are at the right place. Next pages will help you to understand why sometimes we really want to eat fast and unhealthy food, how to le...

The Laurel's Kitchen Bread Book: A Guide to Whole-Grain Breadmaking: A Baking Book

$29.00

Report copyright infringementby Laurel Robertson (Author), Carol Flinders (Author), Bronwen Godfrey (Author)The Laurel's Kitchen Bread Book is the classic bestselling cookbook devoted to baking light, healthful, delicious bread entirely from whole grains. This specially updated edition includes an entirely new chapter on making excellent whole-grain loaves in a bread machine. Now even the busiest among us can bake the delectable loaves for which Laurel's Kitchen is famous. New research prove...

Complete Guide to Carb Counting, 5th Edition: Practical Tools for Better Diabetes Meal Planning

$21.55

Report copyright infringementComplete Guide to Carbohydrate Counting 5th Edition explains how to assess carbohydrate intake to support better blood glucose management for people living with diabetes. It includes basic and advanced techniques, and includes related guidance on medications such as insulin and blood glucose pattern management. This title meets the 2025 Standards of Care in Diabetes from the American Diabetes Association, as well as the Association's latest nutrition guidance. Aut...

Strength Training for Women: Empower Your Body, Empower Your Life (2024 Guide for Beginners)

$32.38

Report copyright infringementby Melissa Ryan (Author)"Strength Training for Women" is your ultimate guide to building strength, confidence, and resilience through targeted workout routines designed specifically for women. Whether you're a beginner or an experienced lifter, this comprehensive book provides you with the knowledge, techniques, and motivation to transform your body and unleash your inner strength.- Customized Workouts: Discover a variety of strength training workouts tailored to...

Exercise Programs for Women: Empowering Women Through Fitness (2024 Guide for Beginners)

$32.38

Report copyright infringementby Jaylee Alexander (Author)"Exercise Programs for Women" is a comprehensive guide tailored to the unique fitness needs and goals of women, offering a diverse range of workout routines, expert tips, and motivational strategies to help women of all ages and fitness levels achieve their health and wellness aspirations.- Customized Fitness Plans: Discover a variety of exercise programs designed specifically for women, including strength training, cardio workouts, fl...

Cooked Alive!: Life Savoring Whole Food Recipes to End Processed Food Dependence

$43.15

Report copyright infringementby Nancy Wirsing (Author)This pioneering book frees cooks from health-shattering processed food dependence by arming them with health-saving whole food cooking techniques and recipes.Cooked Alive! is a cookbook for learning to use whole foods - raw, naturally whole and chemical-free foods - to secure human health. To this end it contains over 200 distinctive whole food recipes that families and friends will readily welcome and enjoy. These carefully crafted recipe...

Easy Cookbook for Healthy, Wholesome Recipes: An Easy Cookbook for Balanced Eating

$14.99

Report copyright infringementby Anja Lee Wittels (Author)Discover how to cook delicious, nourishing meals with practical guidance and easy recipes Learn how quick, simple, and scrumptious eating healthier can be. This easy cookbook is filled with nutritious recipes and detailed how-tos for essential cooking techniques--so you can build healthy kitchen skills that will last a lifetime. Set yourself up for success with step-by-step tutorials focused on building foundational skills like cooking ...

The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from America's Favorite E.R. Doctor

$21.00

Report copyright infringementby Travis Stork (Author), Peter Moore (Author), Editors of Men's Health Magazi (Author)This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat--one of America's greatest health risks Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for...

Healthy Eating Adventure: The Science, Success Stories, and Recipes for a Plant-Based Lifestyle

$41.74

Report copyright infringementby Elizabeth George (Author), Nick Iula (Author)What We Weren't Taught in Medical and Culinary SchoolWhat if the key to reversing chronic disease, increasing energy, and feeling your best isn't in a pill but in your kitchen? Healthy Eating Adventure reveals how whole food, plant-based eating can transform your health-and your taste buds-through the combined expertise of Dr. Elizabeth George, a dedicated physician, and Chef Nick Iula, a culinary expert who turned h...