Health & Fitness

25001 books

Complete Guide to Carb Counting, 5th Edition: Practical Tools for Better Diabetes Meal Planning

$21.55

Report copyright infringementComplete Guide to Carbohydrate Counting 5th Edition explains how to assess carbohydrate intake to support better blood glucose management for people living with diabetes. It includes basic and advanced techniques, and includes related guidance on medications such as insulin and blood glucose pattern management. This title meets the 2025 Standards of Care in Diabetes from the American Diabetes Association, as well as the Association's latest nutrition guidance. Aut...

Strength Training for Women: Empower Your Body, Empower Your Life (2024 Guide for Beginners)

$32.38

Report copyright infringementby Melissa Ryan (Author)"Strength Training for Women" is your ultimate guide to building strength, confidence, and resilience through targeted workout routines designed specifically for women. Whether you're a beginner or an experienced lifter, this comprehensive book provides you with the knowledge, techniques, and motivation to transform your body and unleash your inner strength.- Customized Workouts: Discover a variety of strength training workouts tailored to...

Exercise Programs for Women: Empowering Women Through Fitness (2024 Guide for Beginners)

$32.38

Report copyright infringementby Jaylee Alexander (Author)"Exercise Programs for Women" is a comprehensive guide tailored to the unique fitness needs and goals of women, offering a diverse range of workout routines, expert tips, and motivational strategies to help women of all ages and fitness levels achieve their health and wellness aspirations.- Customized Fitness Plans: Discover a variety of exercise programs designed specifically for women, including strength training, cardio workouts, fl...

Cooked Alive!: Life Savoring Whole Food Recipes to End Processed Food Dependence

$43.15

Report copyright infringementby Nancy Wirsing (Author)This pioneering book frees cooks from health-shattering processed food dependence by arming them with health-saving whole food cooking techniques and recipes.Cooked Alive! is a cookbook for learning to use whole foods - raw, naturally whole and chemical-free foods - to secure human health. To this end it contains over 200 distinctive whole food recipes that families and friends will readily welcome and enjoy. These carefully crafted recipe...

Easy Cookbook for Healthy, Wholesome Recipes: An Easy Cookbook for Balanced Eating

$14.99

Report copyright infringementby Anja Lee Wittels (Author)Discover how to cook delicious, nourishing meals with practical guidance and easy recipes Learn how quick, simple, and scrumptious eating healthier can be. This easy cookbook is filled with nutritious recipes and detailed how-tos for essential cooking techniques--so you can build healthy kitchen skills that will last a lifetime. Set yourself up for success with step-by-step tutorials focused on building foundational skills like cooking ...

The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from America's Favorite E.R. Doctor

$21.00

Report copyright infringementby Travis Stork (Author), Peter Moore (Author), Editors of Men's Health Magazi (Author)This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat--one of America's greatest health risks Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for...

Healthy Eating Adventure: The Science, Success Stories, and Recipes for a Plant-Based Lifestyle

$41.74

Report copyright infringementby Elizabeth George (Author), Nick Iula (Author)What We Weren't Taught in Medical and Culinary SchoolWhat if the key to reversing chronic disease, increasing energy, and feeling your best isn't in a pill but in your kitchen? Healthy Eating Adventure reveals how whole food, plant-based eating can transform your health-and your taste buds-through the combined expertise of Dr. Elizabeth George, a dedicated physician, and Chef Nick Iula, a culinary expert who turned h...

The Official Pocket Guide to Diabetes Food Choices, 6th Edition

$10.75

Report copyright infringementThis book provides basic nutritional values for evaluating the consumption of common foods in relation to blood glucose management and overall health and wellness for people living with diabetes.Author BiographyThis book was written by the American Diabetes Association in accordance with the latest recommended nutritional guidelines for people living with diabetes. Number of Pages: 85 Dimensions: 0.4 x 5.9 x 4 IN Publication ...

$23.76

Report copyright infringementby Saloni T (Author)What if everything you believed about health and fitness was amiss? This book challenges conventional wisdom and introduces a holistic, sustainable approach to achieving your strongest, healthiest self-physically, mentally, and emotionally. Instead of relying on fad diets, extreme workouts, or quick fixes, it encourages a mindset shift that makes health an effortless part of your lifestyle.Through a blend of science-backed insights and mindful ...

The Modern Herbal Tea Bible: The Essential Herbal Tea Guide Book: Over 100 Recipes & Remedies for Beginners

$33.10

Report copyright infringementby Jenny Goldmann (Author)Master the Craft of Herbal Tea with Jenny Goldmann, Master HerbalistIn today's fast-paced world, the timeless tradition of herbal tea offers a simple yet powerful way to enhance your well-being. The Modern Herbal Tea Bible bridges the gap between ancient herbal wisdom and modern lifestyles, making it easy for anyone to craft delicious, health-boosting teas that fit seamlessly into daily routines. Whether you're seeking relaxation, energy,...

Alkaline Diet: A Complete Guide to Lose Weight and Creating Your Alkaline Lifestyle (Alkaline Foods and Alkaline Recipes for Weight Loss)

$16.15

Report copyright infringementby Albert Marino (Author)Alkaline diet is one of the most effective yet misunderstood diets out there right in the mainstream world! Inside this book you will also find out what a high acidic diet can do to your body, and how the alkaline diet can quite literally save you a lot of time suffering. There are many different conditions that are caused by not eating the right foods. You will also be given research examples that are based on this diet. Along with the be...

Eager 2 Cook: Healthy Recipes for Healthy Living

$108.00

Report copyright infringementby E2m Chef Connect (Author), Andres Chaparro (Author)Enjoy clean and healthy recipes. The E2MTM lifestyle isn't about getting "skinny" or "beach ready"; it's about building a healthier lifestyle, living longer, and getting the most out of the body you've been given. This is a lifestyle of health and wellness, and we have the tools to support you in every step of your journey. Whether you want to lose a few pounds, tone up and get stronger, or learn how to sustain...

Keto Meal Prep For Beginners: The Ultimate Keto Meal Prep Guide Step-By-Step For Beginners to Weight Loss, Save Time, Eat Healthier and Save Money

$28.03

Report copyright infringementby Helen Robbins (Author)Keto diets have really come on strong in the years past and for good reason.It's a great way to not only shed those unwanted pounds quick, but also an excellent method to get healthy and stay that way.For those that have tried the Keto Diet and are still on it, it's more than just a diet. It's a way of life, a completely new lifestyle.However, like any major shift in our lives it is not an easy one, it takes an incredible amount of commitm...

$10.84

Report copyright infringementby Tanya Frieden (Author)Lean Diet: Get Lean and Clean with Delicious Lean Recipes The Lean Diet book has recipes that support the lean diet. The lean diet is a diet in which is low in fat and low in unhealthy carbs. The idea behind the lean diet is to help aid the body to a more ideal weight level. Weight issues cause so many problems with heath. Dieting is the best way to both lose weight and maintain a good weight level. The foods included in a lean diet are fo...

$14.72

Report copyright infringementby Deborah Lopez (Author)Superfood Smoothies: Superfoods with Smoothies for Weightloss The Superfood Smoothies book features two sections covering two different Smoothie Diet recipe plans. Superfoods are foods that are packed with nutrition like anti oxidants. By consuming these foods we help to build stronger bodies, a strong immune system, a more alert brain, and stronger bones. Our diets can act as both treatments and as preventative for certain health conditio...

The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss

$23.02

Report copyright infringementby Nigel Denby (Author), Tina Michelucci (With), Deborah Pyner (With)GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of 'The 7-Day GL Diet' brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for - fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent result...

The Alkaline Diet: the Elegant Recipes for Weight Loss

$17.26

Report copyright infringementby Jose Price (Author)The positive effects include: maximized weight loss, sustainable health, healing from disease and the achievement of longevity for both genders. In this book, you will discover: Misconceptions about the alkaline diet and weight lossEffective ways to lose weight using the alkaline dietThe truth about counting calories with the aim of losing weightHerbs that can help prevent diseasesBest ways to preserve medicinal herbsRecommended herbs for boo...

Homemade Protein Bars to Accelerate Muscle Development: Generate More Muscle Naturally Without Using Creatine Supplements or Pills

$33.10

Report copyright infringementby Joseph Correa (Author)Homemade Protein Bars to Accelerate Muscle Development will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you...

Anti-Inflammatory Diet: A 30 Day Meal Plan to Reduce Inflammation and Heal Your Body with Simple, fast, delicious and Healthy Recipes

$37.75

Report copyright infringementby Emily Hudson (Author)Anti-inflammatory diet is one of the best diets if you want to boost your immune system and support your organism during virus time. Anti-inflammatory diet is a lifestyle, the way of eating which you can follow all your life. The diet will be good for people who want to lose weight, have Autoimmune Issues, asthma, depression, diabetes, etc. Doctors suggest to eat the food that is high in antioxidants, omega-3 fatty acids, the use of spices ...

Low-fodmap Diet Cookbook: Your Low-carb, High-fat to Easy and Delicious Low-sodium and Low-potassium Recipes

$15.10

Report copyright infringementby Brian Hubler (Author)The low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation.This book will teach you about all three phases of the diet, how to follow them properly, and how to begin reintegrating higher-FODMAP ingredients into your diet again. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find...

Paleo Smoothie Recipes: 120 Healthy Paleo Smoothie Recipes for Detoxing, Alkalizing and Weight Loss: Boost Metabolism and Turn On Your Fat Bur

$26.95

Report copyright infringementby Jason Hill (Author)*55% Off Bookstores! NOW at $ 24,95 instead of $ 34,95!*These Paleo Smoothie Recipes are not only delicious but also healthier!!Your Customer Will Never Stop to Use This Awesome Cookbook!Why Paleo Smoothie Recipes?Are you looking for easy to follow healthy recipes to help you look and feel amazing?Sick and tired of spending long hours in your kitchen trying to figure out how to put some healthy meals together?Or maybe you tried something heal...

$86.40

Report copyright infringementby CMC Chef Alfonso Constrisciani (Author)Mangia Bene: Italian Favorites with Certified Master Chef Alfonso Contrisciani, CMC, and His Son Dominick In Mangia Bene, Certified Master Chef Alfonso Contrisciani, CMC, invites you into the heart of his kitchen to share authentic Italian recipes passed down through generations. Alongside his son Dominick, they bring a personal touch to timeless Italian favorites, blending classic techniques with modern twists. From rich ...

The Gastritis Healing Cookbook: 125+ Delicious, Gastritis-Friendly Recipes to Soothe and Heal Your Stomach

$50.38

Report copyright infringementby L. G. Capellan (Author)Tired of Giving Up Flavor for the Sake of Healing?Eating with gastritis often feels like a daily struggle. The endless list of forbidden foods, the monotony of bland meals, and the constant fear of triggering symptoms can steal away the simple joy of eating. But what if healing didn't mean giving up flavor? What if you could finally enjoy meals again, without fear?The Gastritis Healing Cookbook features over 125 mouthwatering, gastritis-f...

Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills - Maximizing Flavor

$43.18

Report copyright infringementby Deborah Kennedy (Author)Unleash the Power of Flavor to Transform Healthful Eating into a Lifelong Habit.What if healthy eating didn't feel like a sacrifice? What if every meal could satisfy your taste buds and nourish your body? In a world saturated with conflicting dietary advice and convenience foods prioritizing taste over nutrition, it's easy to feel caught between making healthy choices and enjoying what's on your plate. Imagine escaping this tension and f...

The Complete Cortisol Detox Handbook: A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammatio

$21.58

Report copyright infringementby Sage O'Reilley (Author)�� Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. ✨Are you plagued by chronic fatigue despite getting enough sleep?Does stress permeate every part of your life, leaving you feeling overwhelmed?Does the frustration of unexplained weight gain leave you searching for answers?At times, these struggles can feel like insurmountable obstacles.Thankfully, relief is within you...

$86.40

Report copyright infringementby Chef D (Author)The Prodigious Chef with Michelle Daniels is a must-have cookbook for food lovers and home chefs alike. Featuring an exquisite collection of recipes crafted by renowned chef Michelle Daniels, this book takes you on a culinary journey filled with bold flavors, expert techniques, and innovative twists on classic dishes. From mouthwatering appetizers to decadent desserts, each recipe is designed to inspire creativity in the kitchen while remaining a...

Amish Herbal Remedies & Apothecary: A Beginner's Quick Start Guide to Natural Healing with a 7-Step Action Plan and Sample Traditional Recipes

$14.29

Report copyright infringementby Mary Golanna (Author)Amish herbal remedies offer a chance to reconnect with nature while exploring time-tested approaches to health and wellness. Rooted in traditions that emphasize simplicity, self-sufficiency, and a deep bond with the earth, these remedies provide practical ways to support the body and mind using natural ingredients. The Amish approach to healing reflects a philosophy of prevention, balance, and treating the root cause of ailments, offering v...

The Mindful Body: Thinking Our Way to Chronic Health

$29.00

Report copyright infringementby Ellen J. Langer (Author)Learn how adjusting your thoughts can change your health--from the "mother of mindfulness" and first female tenured professor of psychology at Harvard. "What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness."--Dan Ariely, New York Times bestselling author of Predi...

The Food Revolution: How Your Diet Can Save Your Life and Our World (Plant Based Diet, Food Politics)

$39.94

Report copyright infringementby John Robbins (Author), Dean Ornish (Foreword by)By exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This classic read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted. Number of Pages: 488 Dimensions: 1.25 x 9 x 6 IN Publication Date: March 01, 2021

The Alkaline Diet Cookbook for One: 100+ Recipes to Lose Weight and Get the Benefits of an Alkaline Diet - Alkaline Smoothies Included for Your Way to

$32.38

Report copyright infringementby Laura Green (Author)Are you looking for a positive change in your life? Eat Alkaline!Welcome to the end of your search because you have found the solution! This guide is what you need to know about this Famous and Certified Method that you can easily follow.You want to treat or prevent diseases naturally and improve your overall health without relying on conventional Western medicine... ...but you don't know how to start, and everything keeps telling you not to...

Eat Dairy Free Sous Vide Cookbook: Simple, Satisfying Recipes. The Ultimate Cookbook for Lactose Intolerance, Milk Allergies, and Casein-Free Living

$25.87

Report copyright infringementby Sophia Marchesi (Author)Is lactose intolerance affecting your lifestyle? Are you starting to see eating to be a chore? Are you looking for new ideas for easy, tasty, and dairy-free recipes?Then, "Eat Dairy Free Sous Vide Cookbook" is the book you are looking for! Sous Vide is a French culinary technique that allows you to cook food at a precise temperature in a water bath. Your food will turn out perfectly every time, without ever burning or overcooking. This t...

Juicing for Sexual Health: The Ultimate Beginners' Smoothie Guide for increasing Libido, boost Sex Drive and last longer in Bed without Pills

$18.63

Report copyright infringementby Kevin Mary Neo (Author)Dwindling libidos is actually a resultant after-effect of emotional trauma, financial pressures, stress at work, insufficient enthusiasm, monotony, unhealthy lifestyle and diet plan, etc. Whatever the reason, there's a way to really get your groove again and satisfy your companion naturally without heavy reliance on performance enhancement drugs like ViagraSex is among the greatest pleasures on the planet, since it serves a number of pur...