Health & Fitness

25001 books

This is Not a Death Sentence - Paperback

$18.34

by Anton Jones (Author)Explore the depths of This is Not A Death Sentence: A Memoir in Verse by Anton Jones, where poetry meets the raw truths of living on the schizophrenic spectrum.Jones crafts a poignant narrative that weaves together the threads of depression, mania, boxing, door-to-door sales, delusional crushes, poverty, haunted houses, suicide, healthcare challenges, homelessness, fatherhood, and the backdrop of the Pacific Northwest. Each poem serves as a fragment of Jones's fractured...

Your Mate, Hodgkin's: A true story of resilience, positivity and self-help - Hardcover

$34.54

by Robert Kane (Author)Rob found himself in the chemotherapy ward of an old handsome hospital outhouse and struck up a conversation with a wonderful man by the name of John. "It's all about staying positive", he stated after I asked him how he had mentally dealt with over two years of treatment. This drove Rob to learn and understand 'the how' of positivity when faced with such a desperate reality.The symptoms, the surgeries, the waiting, the vastness of his new reality - it's all captured in...

The Practical Anti- Inflammatory Diet Guide for Beginners - Paperback

$21.60

by Caroline Green Chow (Author)Unlock the power of eating good to feel good and conquer chronic inflammation without breaking the bank. It's all here, in your practical and affordable Anti-Inflammatory Diet guide.Are you tired of the constant battle with chronic inflammation and its debilitating effects? There's hope for relief. Are you tired of complex diet plans and expensive meals that leave you feeling no better? It doesn't have to be this way! Are you ready to enjoy tasty, affordable mea...

$33.73

by Future Publishing (Author)The Anti-Inflammatory Guide: While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet - we examine c...

Earth Treasures: A Focused Journey into the Foundations of Aromatherapy - Volume 1 - Paperback

$56.11

by Debrah Zepf (Author)This in-depth and holistic three-book series covers practical, hands-on experience and knowledge of the safe and scientific use of essential oils. Discover inside the typical structure and function of the body (anatomy & physiology), the abnormalities of how common diseases (pathophysiology) affect human physiology, and how the use of essential oils, herbology, nutrition, and lifestyle changes can bring balance to the physiology and alleviate the symptoms of disease...

Healing Teas: A Practical Guide to the Medicinal Teas of the World -- from Chamomile to Garlic, from Essiac to Kombucha - Paperback

$24.00

by Marie Nadine Antol (Author)A complete guide to medicinal teas from around the world and their amazing healing powers For thousands of years, cultures throughout the world have known the healing power of teas. Tea has been used as a holistic treatment for a host of illnesses, from arthritis to migraines, and is a time-tested all natural path to overall health and wellness. Healing Teas is a complete, easy-to-follow and informative guide, blending together proper methods of preparing teas wi...

Dr. Apple's Symptoms Encyclopedia: The Reassuring Guide to Self-Diagnosis - Hardcover

$44.23

by Michael Apple (Author), Jason Payne-James (Author), Robin Fox (Editor)This book makes sense out of the complext world of symptoms. It does this by revealing how a doctor thinks when faced with patients telling them their stories, that is, by ranking the possible diagnosis in terms of probability. For the first time in a popular medical guide, all the symptoms one might reasonably experience are put into perspective. Number of Pages: 530 Dimensions: 1.13 x 9 x 6 IN Publication Date: June 01...

Beautiful Birth: Practical Techniques to Help You Enjoy Your Birth - Paperback

$19.39

by Suzanne Yates (Author)Would you like your experience of giving birth to be enjoyable? Do you see giving birth as an exciting journey into places in your body and mind you have never been to before? Do you imagine that childbirth will transform your relationship with your partner? All these aspects of birth are well within the realms of possibility. Certain easily mastered "tools" can ease discomfort and make labour and delivery more manageable - even pleasurable. Special types of breathing...

IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep - 3 Books in 1 Bundle: Ultimate Beginner's Guide to IIFYM Flexible Calorie Counting, Intermit - Paperback

$27.41

by Simone Jacobs (Author), Jennifer Louissa (Author), Hmw Publishing (Developed by)3 BOOKS IN 1: BOOK #1: IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie-Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no...

Tai CHI Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary - Hardcover

$32.00

by Jwing-Ming Yang (Author)Secrets of the Tai Chi Masters Revealed!Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art.Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights...

The Zen of Kata: Uncovering the Hidden Path to Combat Readiness, Self-actualization, and Enlightenment - Paperback

$37.37

by Alex W. Tong (Author), Caitlyn Tong (Illustrator), Michael Tabassi (Foreword by)Kata, the deliberate practice of choreographed combat techniques and psychology, has been the centerpiece of traditional martial arts practice for centuries. The Zen of Kata is an in-depth study of karate-dō kata that have withstood the test of time. Author, biomedical scientist, and sensei Alex W. Tong focuses on this fascinating subject through the lenses of traditional Shotokan Karate-dō and his contemporary...

$5.38

by Fran?oise H?l?ne (Author)A short collection of poems inspired by research and the healing power of nature on our health and wellbeing. In this collection, you'll unfold poems that encompass the themes of childhood, nature, death, illnesses, forest bathing, and the interplay between human emotions and the natural world. Number of Pages: 22 Dimensions: 0.05 x 7 x 4 IN Publication Date: August 08, 2024

Hypermobile and Happy: Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorder, and Many Secondary Conditions - Paperback

$36.67

by Shannon E. Gale (Author)Unlock Relief and Reclaim Your Life-Designed for People Just Like YouDo you often hear, "You're so flexible!"-but secretly struggle with chronic pain, joint stiffness, digestive issues, or even anxiety? These symptoms-and more-could be signs of Hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD), conditions common in people with extra flexibility but rarely diagnosed.Hypermobile and Happy is the essential guide for those with hypermobi...

Into The Light: Surviving A Life With Mental Illness - Hardcover

$38.86

by E. Pauline Spurrell (Author)Did you know that most people are affected by mental illness, either by experiencing it themselves or by being close to someone who does?Into the Light: Surviving a Life with Mental Illness brings help and hope to everyone who lives with mental illness in one way or another.Following Pauline Spurrell's acclaimed first memoir From the Shadows: Surviving the Depths of Mental Illness, this second book is jam-packed with information and support for all readers. Read...

Sex Guide For Couples: How To Give Each Other Mind Blowing Sexual Experiences (3-in-1 Book) - Paperback

$28.78

by More Sex More Fun Book Club (Author), Ashley Williams (Author)This 3-in-1 book includes the following three books: 1) Sex Guide For Men: Orgasm Manual - How To Give Her The Best Orgasms Ever2) Sex Guide For Women: How To F*ck Him Beyond His Wildest Dreams - Mentally, Physically & Emotionally3) Sex Guide For Women: The Roadmap from Sleepy Housewife to Energetic Woman Full of Sexual Desire About Book 1: Sex Guide For Men: Orgasm Manual - How To Give Her The Best Orgasms EverIn this book,...

Methylene Blue: A Beginner's Quick Start Guide on Its Use Cases, Applications, and Benefits, with Answers to Common Questions - Paperback

$14.29

by Tyler Tyler Spellmann (Author)Methylene Blue stands as a pivotal compound in numerous fields, owing to its diverse applications and benefits. In the medical sector, it is renowned for its therapeutic properties, notably in the treatment of methemoglobinemia-a condition affecting oxygen delivery in the body. Additionally, its diagnostic utility as a staining agent is invaluable, facilitating detailed visualization of cellular components in scientific research.The compound's versatility exte...

How to Prevent and Treat Diabetes with Natural Medicine: A Natural Arsenal of Diabetes-Fighting Tools for Prevention and Treatment Designed to Boost t - Paperback

$26.00

by Michael Murray (Author), Michael Lyons (Author)More are at risk for diabetes than ever before. But diabetes is not inevitable. And for those who already have it, it may be reversible. Now, two leading natural medicine and diabetes experts-Drs. Michael T. Murray (author of How to Prevent and Treat Cancer with Natural Medicine and Encyclopedia of Natural Medicine) and Michael Lyons-offer a complete, individualized nutrition program, and proven exercise and lifestyle changes for preventing, ...

The Sheldon Short Guide to Phobias and Panic - Paperback

$9.20

by Kevin Gournay (Author)For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: - Causes of anxiety and ...

Anchored in Healing: Navigating Resilience, Boundaries, and Trust - Paperback

$16.15

by Wanda E. Nordlie (Author)IntroductionNavigating Healing as a Lifelong Journey and the Power of Sharing Truth Five years ago, when I first shared my story, I had no way of knowing the journey it would set in motion-not only for me but for countless others who saw themselves in my words. The act of opening up about my past, about secrets long hidden and wounds left to heal on their own, was both terrifying and freeing. At first, I was overwhelmed by the flood of responses: messages of suppor...

$16.18

by Adalid (Author)You do not know how great you can feel until you feel so great! What it all comes down to is that superb health is our wealth. With everything in our lifestyle being so convenient and the evolution of amazing technology and sedentary jobs, obesity rates continue to escalate. Food nowadays is not how it use to be, stress overload is rampant, and personal priorities are misaligned when it comes to our health. Formulation You is a book that addresses sustainable strategies to h...

Coping With Menopause: Psychological tools for navigating the transition and living a balanced life - Paperback

$31.66

by Momotaj Gafur Islam (Author)Every woman will experience menopause, and each journey will be unique. Many women experience quite a range of symptoms, making it a difficult time to varying degrees. Contrary to common belief, you rarely have 'a few hot flushes, then your periods just stop!' It can wreak havoc on your body, your mind and life in general, and last for years. Many women are not informed about what to expect or even aware of when they are already in perimenopause, often feeling c...

Known: Poems of perspective and growth - Paperback

$22.93

by Heather Pound (Author)"This is a collection of gentle poems to slip over the shoulders when we need encouragement, comfort, or simply to know that we are seen by another. Heather writes with a comforting wisdom that holds up the ordinary experiences that each of us encounter as part of this thing called 'being alive'. Each poem calls us to pay attention, whether to the natural world around us, or to the rich inner world that we are shaped from."Liezel Graham, Artist and author of The Velve...

Harness the Power of Astro Vastu - To Embody Health, Wealth and Peace - Paperback

$21.60

by Coralye Friul Srivastava (Author)Understand the fundamentals of Astro Vastu, Yantra Therapy and Geopathic Stress Rectification with this comprehensive handbook, meticulously written to reveal the bridge between cosmic harmony and holistic well-being. From aligning spaces through Vastu principles, harmonizing the astrological imbalances within an individual's birth chart, using the transformative power of Yantras, and rectifying harmful Earth energies with Geopathic Stress rectification tec...

Auntie, What is Alzheimer's? - Hardcover

$25.90

by Xylina Cassandra (Author), Rickey Boyd (Illustrator)When Boss Frog realizes his Nana keeps forgetting their special Tuesday night dinners, helearns she has Alzheimer's. This book offers a tender look at a family dealing with Alzheimer's disease. Readers will discover: How Boss Frog and his family cope with Nana's illness The importance of community and support in difficult times Ways to engage with loved ones who have memory issues Through this story, children learn about patience, unders...

The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition - Paperback

$24.00

by Cherie Calbom (Author)A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady's Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand ...

Fiery Hearts: True Conquering Stories - Paperback

$12.94

by Bonnie Young (Author)Who doesn't want a peaceful heart and vibrant health? When God drops his brilliant words into the thoughts of yielded hearts, challenges become opportunities for transformation. Transformed thinking surrendered to God can lead to improved health and relationships. Wouldn't it be great to have the energy and courage to reach out, speak up, boldly stand, love unconditionally, pray with belief, and lead others to do the same? These authentic, short, devotional stories por...

Man's Supreme Inheritance: Conscious Guidance and Control in Relation to Human Evolution in Civilization - Paperback

$20.47

by Matthias Alexander (Author)F.M. Alexander (1869-1955) was an Australian actor who began to experience chronic laryngitis whenever he performed. When his doctors could not help him, Alexander discovered a solution on his own. He had not been aware that excess tension in his neck and body were causing his problems, and began to find new ways to speak and move with greater ease.His health improved to such an extent that his friends and several of the doctors he had consulted earlier persuaded...

The Yoga of Power: Yoga as Political Thought and Practice in India - Paperback

$63.00

by Christian Lee Novetzke (Author), Sunila Kal? (Author)In Indian languages from Sanskrit to Marathi, yoga has an enormous range of meanings, though most often it refers to philosophy or methods to control the mind and body. This book argues for a wider understanding, demonstrating that yoga has long expressed political thought and practice. The political idea of yoga names the tools of kings, poets, warriors, and revolutionaries. It encodes stratagems for going into battle and for the demand...

Grow Your Own Spices: Harvest Homegrown Ginger, Turmeric, Saffron, Wasabi, Vanilla, Cardamom, and Other Incredible Spices -- No Matter Where You Live! - Paperback

$31.03

by Tasha Greer (Author), Greta Moore (Illustrator), Lindsey Feldpausch (Contribution by)In Grow Your Own Spices, author and spice-growing gardener Tasha Greer hands you everything you need to know to grow a thriving spice garden, with practical tips and in-depth advice on cultivating over 30 different spices. Unlike herbs, which consist of the green leaves of certain plants, spices come from the seeds, roots, bark, or berries of plants, which means growing, harvesting, and preparing spices i...

The Daily Guide to the Yoga Sutras - Paperback

$20.68

by Susan Fendler (Author)Discover ancient wisdom brought to life with this insightful guide to Patanjali's Yoga Sutras. Ideal for both beginners and advanced practitioners, it offers an in-depth study of these foundational teachings. What sets The Daily Guide to the Yoga Sūtras apart from other commentaries is its interactive approach. Each Sūtra is accompanied by QR codes linking to meditations and physical practices, enhancing your understanding and application of the teachings. The audible...

Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults - Paperback

$28.73

by C. Vicki Gold (Author)It's no secret that we are all aging. The question is: What can you do to age as functionally and independently as possible? If you're like many people, you dread becoming feeble, having a disabling fall, or needing the care of your children or others as you grow older. Perhaps you've already reached this point and wonder if there's anything you can do about it. The answer is YES!Even if you've stayed fit and active most or all of your life, worry has likely crept in ...

Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter (Empowering B - Paperback

$19.99

by Cathy Cassani Adams (Author), John Duffy (Foreword by)Navigate Teen Challenges with Clarity. Follow therapist and parenting coach Cathy Cassani Adam's empowering advice to help your teenager follow their happiness in an evolving society.Help your teenage girl prepare to face the world. So many girls are facing challenges every day, with the next generation seeing more skyrocketing diagnoses of depression and anxiety than ever before. While we might not be able to stop every trial that come...