Health & Fitness

25001 books

Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults - Paperback

$28.73

by C. Vicki Gold (Author)It's no secret that we are all aging. The question is: What can you do to age as functionally and independently as possible? If you're like many people, you dread becoming feeble, having a disabling fall, or needing the care of your children or others as you grow older. Perhaps you've already reached this point and wonder if there's anything you can do about it. The answer is YES!Even if you've stayed fit and active most or all of your life, worry has likely crept in ...

Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter (Empowering B - Paperback

$19.99

by Cathy Cassani Adams (Author), John Duffy (Foreword by)Navigate Teen Challenges with Clarity. Follow therapist and parenting coach Cathy Cassani Adam's empowering advice to help your teenager follow their happiness in an evolving society.Help your teenage girl prepare to face the world. So many girls are facing challenges every day, with the next generation seeing more skyrocketing diagnoses of depression and anxiety than ever before. While we might not be able to stop every trial that come...

Super Healing Foods: Discover the Incredible Healing Power of Natural Foods - Paperback

$30.00

by Frances Sheridan Goulart (Author)From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here's an incredible "pharmacopoeia" of foods that puts real curative power in your hands for today's most common health conditions. These healing foods--all of which can be found at your local supermarket or health food store--have been proven effective in relieving scores of ailments. They're simple, safe, inexpensive, an...

Cancer Has Its Privileges: Stories of Hope and Laughter - Paperback

$24.00

by Christine Clifford (Author), Arnold Palmer (Introduction by)Cancer survivor and founder of The Cancer Club&reg, Christine Clifford has been sharing her inspiring, humorous outlook on living with cancer with thousands of cancer patients and their families. Now she has gathered a collection of battlefield stories and anecdotes from her fellow survivors that go from the outright hilarious to the downright moving, and combined them with her own personal story of triumphant survival.Author ...

Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments - Paperback

$20.00

by Gary Taubes (Author)An eye-opening investigation into the history of diabetes research and treatment by the award-winning journalist and best-selling author of Why We Get Fat - "[Gary] Taubes's meticulous, science-based work makes him the Bryan Stevenson of nutrition, an early voice in the wilderness for an unorthodox view that is increasingly becoming accepted."--Niel Barsky, The Guardian Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsisten...

SOS for Your Hormonal Hot Mess - Paperback

$14.02

by Kathy Ryan (Author), Darpan Ahluwalia (Author)No matter what women's health symptoms you're dealing with, your hormones are the key. It's time to take back control of your body!Your hormones are in charge of you. Whether it's PCOS, PMS, or menopause, they're doing a lot.Sadly, the usual solution for every issue is medication... and if you've been prescribed the pill, you probably know it often makes things worse. Irregular cycles, heavy bleeding, cramps, and mood swings aren't fixed by mor...

Grow a New Brain: How Spirit and Power Plants Can Protect and Upgrade Your Brain - Hardcover

$25.99

by Alberto Villoldo (Author)Growing older is inevitable, but aging can be prevented, even reversed--but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to e...

Everything to Stand: A true life and death battle with a formidable and malignant disease - Hardcover

$38.86

by Glen J. Sr. Dalakian (Author), Jo Schloeder (Editor), Cyndi Dalakian (Tribute to)In "Everything to Stand," Glen J. Dalakian intimately shares his harrowing journey battling a rare and aggressive form of cancer, inviting readers into a world marked by uncertainty, resilience, and eventual triumph. With each chapter, Dalakian's narrative unfolds with raw emotion, offering practical insights and showcasing his unwavering determination. From grueling chemotherapy sessions to daunting surgeries...

Healing Through Sound: Awakening Your Audible Body - Paperback

$18.99

by Vickie Dodd (Author), Rosemary Gladstar (Foreword by)Heal and align the body layer by layer through sound healing - Shows how sound, even humming, can change the body's tissues, rearrange posture, and release long-held emotional trauma and stress - Explains how to listen deeply to the body and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing - Offers practices to help you immediately release tension and explains how to use your voic...

Every Storm Runs Out of Rain: Leading A Health Care Marketing Team Through A Global Pandemic - Paperback

$23.71

by Amy Moudy Comeau (Author)A week-by-week account of the COVID-19 pandemic through the eyes of a different kind of health care front line worker-a marketing leader-at one of the nation's and world's leading health care systems. "This candid collection of daily emails from a health industry insider offers a unique glimpse at the daily realities of working during Covid. From pandemic fatigue to staycations and Thanksgivings on Zoom, these stories will take you back to a time you might want to ...

Mud, Grapes and White Linen: A Beautiful Vegan Life - Hardcover

$79.20

by Tracey Kleber (Author) Number of Pages: 218 Dimensions: 0.69 x 8.5 x 11 IN Publication Date: November 19, 2024

Healing Through Soul Intelligence(R) - Paperback

$21.56

by Kristine Genovese (Author)In Healing Through Soul Intelligence(R), Kristine Genovese reveals a revolutionary approach to healing that taps into the deepest levels of our being. Drawing on her experience in both corporate America and the realms of spiritual growth, Genovese introduces readers to the SOUL INTELLIGENCE(R) Method-a bioenergetic system that bridges science and spirituality to address the root causes of physical, emotional, and energetic imbalances.Through a combination of quant...

Gluten-Free Comfort Foods: A Crave-Worthy Cookbook of Familiar Favorites - Paperback

$16.99

by Jessica Kirk (Author)101 Ways to enjoy comfort foods--without the gluten You may have given up gluten, but you don't have to sacrifice your favorite meals. Gluten-Free Comfort Foods has 101 mouthwatering recipes that offer a gluten free twist on classic comfort foods. From weeknight dinners to holiday staples, there's a nostalgic dish for every occasion in this exceptional gluten free cookbook. Try crowd-pleasers like Hearty Sloppy Joes, Chicken Parmesan, and Classic Cheesecake. The simpl...

Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health - Paperback

$19.99

by Brian Stanton (Author)Keto and intermittent fasting--a supercharged one-two punch for your health Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone. Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita ...

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You - Paperback

$19.99

by Rachel Gregory (Author), Amanda C. Hughes (Author)A three-week ketogenic diet plan to help you lose weight-and keep it off Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long...

Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life - Paperback

$19.99

by Rebecca Pacheco (Author)YOGA, MEET LIFE.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we're able to let our worries melt away and feel relaxed, centered, and fully ourselves. Have you ever wondered how it would feel to bring that experience out of the yoga studio and into your everyday life? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.co...

The Soul of Sex: Cultivating Life as an Act of Love - Paperback

$18.99

by Thomas Moore (Author)A highly original approach from best selling author Thomas Moore, restoring sex to its rightful place in the human psyche as an experience of the soul. In The Soul of Sex, Thomas Moore at last restores sex to its rightful place in the human psyche. Describing sex as an experience of the soul, Thomas Moore here brings out the fully human side of sex - the roles of fantasy, desire, meaning, and morality - and draws on religion, mythology art, literature, and film to sho...

Mindfulness 12-Month Undated Planner - Hardcover

$24.99

by Insights (Author)Bring the life-changing benefits of mindfulness into your life with this beautifully designed 12-month undated planner. Each month features a unique mindfulness quote to inspire you, as well as space to plan your monthly priorities and record your weekly activities, intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-ter...

Stairway Walks in San Francisco: The Joy of Urban Exploring - Paperback

$24.95

by Mary Burk (Author), Adah Bakalinsky (Author)See San Francisco like never before: Step up to 39 of its best stairway walks!Hundreds of public stairways traverse San Francisco's boundless hills, revealing scenic vistas and connecting colorful, diverse neighborhoods. Since 1984, Stairway Walks in San Francisco has been helping urban explorers discover the best of the City by the Bay via riser and handrail. Now in its 10th edition, this beloved guidebook by Mary Burk with Adah Bakalinsky inclu...

Vaccine Danger: Quackery and Sin - Paperback

$92.34

by Edward Hendrie (Author)This book reveals the most significant medical fraud in history. The theory that you can prevent illness by injecting poisons into the bodies of healthy people is dangerous quackery and sin. All true science has proven the practice of vaccination to be ineffective and unsafe. But the medical establishment has been lured into the superstitious practice, hook, line, and sinker.It is not merely a matter of ignorance that the debilitating practice flourishes. It is, at i...

The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health - Hardcover

$32.50

by Robert F. Kennedy Jr. (Author)#1 on AMAZON, and a NEW YORK TIMES, WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLER Over 1,000,000 copies sold despite censorship, boycotts from bookstores and libraries, and hit pieces against the author. Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. Hands down, he is anything but. As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fau...

30 Bodyweight Workouts: 7-Minute Fitness Solution - Paperback

$13.48

by Noah Kanyo (Author) Number of Pages: 74 Dimensions: 0.18 x 9.02 x 5.98 IN Publication Date: June 24, 2019

How Cancer Cured Me: Dealing with Cancer and Other Stings of Life - Paperback

$12.91

by Mark Heisey (Author)Mark shares a personal journey through cancer. It is real, but done with wit and wisdom. You, ll laugh and cry, and along with learning practical ideas about healthful living, you, ll be inspired with hopeAuthor BiographyChoosing a simple country life, Mark and Eulita have spent about half of their forty-four married years on a modest mountain farm near Boone, North Carolina, with a small orchard, berries, grapes, a greenhouse, and herb, flower, and vegetable gardens. T...

The Healing Power of Scent: A Beginner's Guide to the Power of Essential Oils - Paperback

$19.99

by Ellen Rowland (Author)In The Healing Power of Scent, aromatherapist and author Ellen Rowland dives deep into the most mysterious and ephemeral of the five senses - scent - and explores how we can use our own unique responses to the smells we find in the world around us for spiritual and emotional healing. Starting from a place of inquisitiveness, the science of scent is unpacked in accessible terms as its healing power is revealed through its molecular makeup. The practical application of ...

$31.66

by Mia Lazarewicz (Author)Become a personal trainer, they said! It'll be fun and easy, they said! Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing. Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a journey through the world of wellness. From getting certified, to attrac...

Natural Pregnancy Guide: Empowering Moms to Make Healthy Choices - Paperback

$15.99

by Laurena White (Author)A simple guide to pregnancy-explore the birth experience that's a natural fit for you Learn how to create the healthiest environment for your baby by eliminating potentially harmful habits and substances from your body and your surroundings wherever possible. This book is your safe, science-backed guide to deciding what your individual pregnancy and birth plan will look like-whether you want to give birth in a hospital, at home, or in a birthing center. Find practical...

The Big Keto Cookbook for Beginners: 1500 Recipes - Paperback

$16.99

by Lightning Bolt Press (Author)The Ultimate Keto Cookbook with 1,500 Simple Recipes!Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, d...

The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way - Paperback

$14.99

by Tara Rochford (Author)Identify food sensitivities and allergies with this easy-to-follow elimination dietTired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recogni...

Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean - Paperback

$18.99

by Rockridge Press (Author)Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps...

The Paleo 30-Day Challenge: A Paleo Cookbook to Lose Weight and Reboot Your Health - Paperback

$15.99

by Kinsey Jackson (Author), Sally Johnson (Author)Unleash the best version of yourself-a paleo cookbook and challengeWant to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information.Built to work like a cleanse, this paleo cookbook will he...

Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue - Paperback

$14.99

by Kathleen Standafer (Author)Fight fibro the natural way-with food.There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief-and still eat well.The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes gi...

Easy Vegetarian Slow Cooker Cookbook: 125 Fix-And-Forget Vegetarian Recipes - Paperback

$16.99

by Rockridge Press (Author)Healthy, Comforting Vegetarian Meals with the Push of a Button You've gone meat-free, thanks to your conscience, your doctor, or maybe even your teenager. Whatever the reason, the big challenge isn't what to cook-it's how to make healthy, hearty vegetarian meals without spending hours in the kitchen. With Easy Vegetarian Slow Cooker Cookbook, you can take back your time while letting your palate travel the world of vegetarian dishes. No time? All meals prep in 15 mi...