Health & Fitness

25001 books

Intermittent Fasting For Women Over 50: Harness the Power of Time-Restricted Eating to Optimize Weight, Wellness, and Longevity - Paperback

$14.83

by Samantha Bax (Author)Are you a woman who's 50 years old or older and looking to take charge of your health achieve your weight loss goals and promote longevity? Allow me to introduce "Intermittent Fasting For Women Over 50 " a Kindle eBook that offers a guide, to the transformative journey of time restricted eating.Drawing on the research, expert advice and real life success stories this book is specifically tailored for women over 50 who are seeking an effective and sustainable approach t...

The Canker Sore Mastery Bible: Your Blueprint for Complete Canker Sore Management - Paperback

$21.58

by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)Dive into the world of oral health and empowerment with "The Canker Sore Mastery Bible: Your Blueprint for Complete Canker Sore Management." This comprehensive guide takes you on a journey from understanding canker sores to crafting a personalized plan for holistic well-being. Uncover the science behind canker sores, exploring genetic factors, nutritional links, stress impacts, and the role of hormones. Debunk common misconceptions an...

The Psoriasis Mastery Bible: Your Blueprint For Complete Psoriasis Management - Paperback

$12.94

by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)Embark on a transformative journey with "The Psoriasis Mastery Bible: Your Blueprint For Complete Psoriasis Management." This comprehensive guide begins with an in-depth exploration of psoriasis, unraveling its complexities from its various types to its profound impact on the immune system. Delve into the psychological dimensions of living with psoriasis, especially in children and adolescents, dispelling myths and misconceptions alon...

Ascariasis Demystified: Doctor's Secret Guide - Paperback

$12.94

by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)Embark on a journey of understanding and empowerment with "Ascariasis Demystified: Doctor's Secret Guide." This comprehensive guide sheds light on ascariasis, offering historical insights, unraveling the transmission and life cycle, and exploring the condition through the lens of the biopsychosocial model. Delve into global prevalence, uncover the symptoms, and gain insights into holistic management approaches. From dietary interventi...

$23.02

by Ella Renée (Author)Have you ever wondered what it would take to finally stop struggling with emotional eating? Do you have trouble controlling what and how much you eat? Your emotions have more impact on your body than you realize - influencing what, when, and how much you eat, as well as your ability to stick to a healthy lifestyle. That's because your feelings can dictate your behavior, especially if you don't know how to manage them. Emotional eating is when we eat not to fill our hunge...

Diabetes How to Help: Everything You Need to Know About Diabetes Type 1 and Type 2 - Paperback

$21.58

by Robertino Bedenian (Author)If you want to know how to prevent and manage diabetes type 1 and type 2 while others have already accepted their fate as irreversible, read on... Do you really want to be dependent on the next insulin shot that fools you into believing this is the only way of having an ostensibly "normal" life? Have you been told that researchers at the Diabetes Research Institute are currently working on ways to manage diabetes successfully so patients can live healthy lives w...

Eat Smart for Life: A Guide to Developing Healthy Eating Behaviors - Hardcover

$25.90

by Sam Fury (Author)Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by m...

The Essential Guide to Aging With Grace: How to Live a More Meaningful Life by Embracing Life's Transitions and Aging Gracefully - Paperback

$15.82

by Hanna Bentsen (Author)Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Essential Guide to Aging with Grace." This book is your ultimate companion for transforming this stage of life into a vibrant journey of vitality and celebration. Perfect for anyone on the cusp of retirement or already enjoying their golden years, it offers a fresh perspective on aging, challenging stereotypes, and inspiring a life filled with purpose an...

Herbal Teas and Natural Remedies: A Guide to Healing through the Harnessed Power of Natural Herbs - Paperback

$15.48

by Amalie Kleist (Author)In a world where contemporary medicine rules the healthcare discourse, "Herbal Teas and Natural Remedies: A Guide to Healing through the Harnessed Power of Natural Herbs" with DIY recipe tips by Dr. Amalie Kleist quietly ushers in a return to our ancestors' knowledge and practices.Dr. Kleist reveals a wealth of herbal remedies, each as distinctive as the plant it comes from, ranging from the calming embrace of chamomile to the energizing zest of peppermint. She carefu...

A Husband's Take on the Menopause! - Paperback

$9.20

by Nigel Porter (Author)I think it's fair to say the idea of writing the book came by sheer accident. The foundations were laid, when my wife had vocalised an issue she had with me, leaving dirty laundry on the bedroom floor. Not much I could do at this point but bow my head in shame, whilst she delivered an ear bashing. Then feeling somewhat deflated, I found myself needing a little victory, it was at this point, I decided to post our converse on social media. Of course, I twisted the truth ...

The Pocket Deep Sleep: Maximize Your Most Restorative Sleep Cycle - Hardcover

$9.95

by Gemini (Author)Reboot your physical and mental health with slow-wave deep sleep.Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for- anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cyc...

Empowering Caregivers Through Alzheimer's and Dementia: Strategies for Families Living and Loving Beyond Memory Loss - Paperback

$26.98

by B. B. Goodings (Author)"Empowering Caregivers Through Alzheimer's and Dementia" offers tools and insights to empower caregivers and families as they navigate the complexities of memory loss and dementia.Forword by Dr. Meredith C. Wills, DOInside this indispensable resource, you'll find: Comprehensive strategies for managing the practical aspects of caregiving, from daily routines to medical appointments.Insights into the emotional journey of caregiving and practical techniques for maintain...

French Chic: 40 Essentials an Elegant Parisian Woman Owns. Fashion Book about How to Dress Your Best. Classic Elegance. Illustrated Fashion Books. - Paperback

$40.48

by Laura Merano (Author)Discover French Elegance with "French Chic: 40 Essentials an Elegant Parisian Woman Owns." This beautifully illustrated guide takes you through the heart of Parisian style, revealing the secrets that make French women the epitome of sophistication. Explore the origins and evolution of French chic. Uncover why Paris remains the global fashion hub. Witness the effortless charm of daily Parisian life. Meet legendary figures who define Parisian chic. Break down the key com...

Breathe: Stop Overthinking, Calm Your Emotions & Change Your Life - Paperback

$29.11

by Kate Simpson (Author)Start Your Journey with BREATHEAre you tired of overthinking and anxiety? Ready to find emotional freedom and make positive changes in your life? Discover BREATHE, a guided journal designed using current psychological research to help you navigate difficult thoughts, manage anxiety, and start on a new path.Why Choose BREATHE?BREATHE is a step-by-step roadmap to a more mindful, balanced, and fulfilling life. Here's how it can help you: Manage Anxiety: Practical techniq...

Your Powerful Self: An Amazing Journey - Paperback

$18.70

by Linda Nardi (Author)**Your Powerful Self: An Amazing Journey**Unlock your potential with this comprehensive guide to wellness and self-improvement. Designed for physical, emotional, and spiritual growth, Linda Nardi offers an easy-to-follow approach to fitness and nutrition.Pro fitness model Linda Nardi shares her core philosophies for a balanced lifestyle, emphasizing the importance of a positive emotional state and how to kickstart your fitness journey. Discover the key pillars of holist...

A Religious Defense of Reproductive Rights: A Mini-Reader - Paperback

$16.18

by Michael E. Harvey (Author)In "A Religious Defense of Reproductive Rights," Michael E. Harvey offers a profound exploration of the intersection between faith and reproductive autonomy. Drawing from his extensive background in theology, ethics, and social justice, Harvey presents a compelling argument for the support of reproductive rights from a religious perspective.The book challenges the conventional notion that religion and reproductive rights are inherently at odds. Harvey meticulously...

Navigating Social Security Disability Programs: A Handbook for Clinicians and Advocates - Paperback

$71.91

by James Randall Noblitt (Author), Pamela Perskin Noblitt (Author)This book responds to a previously unmet need: unlocking the mysteries of Social Security disability programs and providing medical and mental health clinicians, as well as advocates, with the information necessary to act in the best interests of their clients.This text aims to bring clarity to medical and psychological health care providers so they better understand the importance of their role in disability determinations by ...

$28.80

by Joseph E. Prince (Author)Joseph Edward ("Joe") Prince (born June 25, 1954) is a former American athlete born in San Rafael, California, and raised in East Palo Alto, California. He ran track for the Cal Poly San Luis Obispo Mustangs. In this book, "Not Your Average Joe" Prince offers life lessons he learned on his journey to becoming an Olympic Athlete and Gold Medal and overcoming tremendous odds in everyday life. Joe Prince is not your everyday Joe, and this book proves why! Number of P...

Garbh Sanskar - The Amazing Journey of Pregnancy: Profound Answers on the Essence of Pregnancy and Childbirth. - Paperback

$12.96

by A. Happy Thoughts Initiative (Author)Timeless Wisdom & Modern Insights to Welcome Your Little OneDiscover the ancient practice of Garbh Sanskar-a revered tradition that faded with time, but is now undergoing a resurgence with modern scientific insights. This sacred practice nurtures the unborn baby's soul and psyche, instilling wisdom and positivity from the very beginning.Dive into its depth to explore your unique bond with your unborn little bundle of joy. Discover solutions to commo...

Compassionate Self-Care for New Moms: Manage Postpartum Health, Bond With Your Newborn, Nurture Inner Calm and Cherish This Precious Time - Paperback

$18.34

by Sharlene Hosek (Author)Let's Rewrite the Narrative of Motherhood Together This practical, heartfelt resource will teach you how to: Build emotional resilience and face motherhood's challenges with calm and confidence Set guilt-free boundaries and design a daily rhythm that nurtures both you and your baby Master quick self-care routines, mindfulness techniques, and stress-relieving strategies Communicate your needs effectively with your partner and loved ones Stay connected with yo...

Unstill: The Ordeal of Anxiety, Pills, and an Undiagnosed Disorder. A Memoir. - Paperback

$25.63

by Lenny Gallo (Author), Sondra Beaulieu (Editor in Chief), Glen Edelstein (Cover Design by)Treatment for anxiety all too often includes medication-but at what cost to the patient? After struggling with a lifetime of clinical anxiety, author and artist Lenny Gallo was confronted with the decision to try medication to help manage his symptoms. The medication did not work as expected and caused a misunderstood and often misdiagnosed movement disorder. This book reflects his journey to find the ...

Fooling My Fertility & Expecting At 50: How I Had A Baby in Midlife & You Can Too - Hardcover

$25.90

by Kia Glover (Author)Release the ideas that Motherhood only happens in a certain decade of life, only happens for certain people, or that certain adverse medical conditions cannot be overcome. Accept the idea that Motherhood is something you can have. More importantly, accept the idea that a Mother is what you already are. With that one decision a world of possibilities are now open to you and you have moved one step closer to welcoming a new baby into your family.Fooling My Fertility & ...

Sleep Kit for Kids: Say goodbye to bedtime struggles and hello to restful nights - Hardcover

$41.45

by Ahna de Vena (Author)Discover a gentle, transformative approach to bedtime with 'The Sleep Kit for Kids' by renowned sleep therapist Ahna de Vena. This comprehensive kit offers families essential tools and knowledge for achieving smooth bedtimes and deep, restorative sleep.Inside the kit you'll find two invaluable books and a calming audio download: 1. The Sleep & Dream Book: This beautifully illustrated book teaches children nine practical techniques to calm down and fall asleep ind...

Matrixing Kenpo Karate: The Secret of Forms - Paperback

$21.58

by Al Case (Author)MATRIXING KENPO KARATE BOOK TWO THE SECRET OF FORMSWhat were the mistakes of Mitose, Chow, Parker, and the other pioneers of Kenpo, and how do we fix them?This series of book answers those questions, and begins the scientific analysis of over 150 martial art techniques that will totally fix Kenpo.Matrixing is the first and only complete science of the martial arts. In this series of volumes, 'Matrixing Kenpo, ' it is used to analyze that art, to take it apart and put it bac...

The Complete High-Protein High-Fiber Meal Prep Guide: Wholesome, Tasty Meals and 4 Step-By-Step Meal Prepping Guides for Boosting Vitality Full Color - Paperback

$21.58

by Betty J. Lawson (Author)Fuel Your Body and Your Goals with Wholesome, Tasty Meals and 4 Step-By-Step Meal Prepping Guides for Boosting VitalityCraving a healthier lifestyle without sacrificing flavor?Struggling to find satisfying, nutrient-rich recipes?Ready to fuel your body and your goals with delicious food?The Complete High-Protein High-Fiber Meal Prep Guide is here to revolutionize your eating habits. Packed with plenty of delicious recipes, this cookbook offers a tasty solution to yo...

Which Wolf Will You Feed?: Challenging the Stigma Around Men's Mental Health - Paperback

$16.15

by Richard Sharratt (Author), Willard Chesney (Foreword by)Which Wolf Will You Feed? by Richard Sharratt is a transformative guide that tackles the stigma around men's mental health, offering practical strategies for mental fitness, resilience, and personal growth. Inspired by the timeless Cherokee legend of the Two Wolves, this book empowers readers to navigate their inner battles and make conscious choices to foster positivity and strength. With a Foreword by Will Chesney, retired Navy SEAL...

Tai Chi Hiking Staff Illustrated: Bastón de Senderismo de Tai Chi Ilustrado - Paperback

$36.43

by Jesse Tsao (Author)This book explores two comprehensive practices, illustrated with over 200 photos featuring solid and dotted lines along with arrows to clearly demonstrate the directions of the staff, hand, and foot movements. To reach a broader audience, we've included bilingual text (English and Spanish), ensuring the posture instructions are accessible to learners worldwide. Whether you're seeking physical vitality, inner balance, or martial arts training, the Tai Chi Hiking Staff pra...

Healthy Living: How to avoid sickness and pain naturally - Hardcover

$43.18

by Barbro Brost (Author) Number of Pages: 108 Dimensions: 0.38 x 9 x 6 IN Publication Date: November 21, 2024

Wisdom of a Thousand Full Moons: A Wellness Guide for Women over Fifty: Ancient Wisdom and Modern Insights to Live a Longer, Healthier, and More Joyou - Paperback

$32.38

by Jasmin Bihler (Author)As we grow older, there are many challenges to overcome while attempting to stay active, maintain health, and keep the mind sharp. But how exactly do we age gracefully, find balance in our bodies and minds, and realize harmony, well-being, and joy? In an empowering wellness guide for women over fifty, Jasmin Bihler relies on her experience as a physical therapist, Ayurvedic practitioner, and yoga teacher to interweave ancient wisdom with contemporary knowledge and pro...

The Fragrant Path: A Guide to the Japanese Art of Incense - Paperback

$26.98

by Michael J. Cousineau (Author)For over 1,400 years, the Japanese art of incense has painted the air, its fragrant wisps of smoke like the soft monochromatic hues of a sumi ink painting. As one of Japan's most comprehensive art forms, incense is both an expression of Japanese culture and a reflection of the poetic, literary, spiritual, and historic events that shaped its refinement.When we "listen" to Japanese incense, we listen to the whispers of nature, enjoying a dialogue with emperors an...

Essential Art As Therapy For Youth: Creative Ways to Express BIG Emotions - Paperback

$23.99

by Leah Guzman (Author)Discover How to Manage BIG Emotions with ArtEssential Art as Therapy for Youth is filled with 88 fun exercises to help young people learn how to better understand themselves by building self-esteem, exploring emotions, increasing coping skills, decreasing stress, and fostering healthy relationships. This book will help you teach children and adolescents ways to express their emotions in creative ways by using drawing, painting, and sculpting.- Creating a deeper relation...

Vitamania: How Vitamins Revolutionized the Way We Think About Food - Paperback

$24.00

by Catherine Price (Author)"[An] absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition." --The New York Times Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute good--and the more of them, the...