Health & Fitness

25001 books

Essential Art As Therapy For Youth: Creative Ways to Express BIG Emotions - Paperback

$23.99

by Leah Guzman (Author)Discover How to Manage BIG Emotions with ArtEssential Art as Therapy for Youth is filled with 88 fun exercises to help young people learn how to better understand themselves by building self-esteem, exploring emotions, increasing coping skills, decreasing stress, and fostering healthy relationships. This book will help you teach children and adolescents ways to express their emotions in creative ways by using drawing, painting, and sculpting.- Creating a deeper relation...

Vitamania: How Vitamins Revolutionized the Way We Think About Food - Paperback

$24.00

by Catherine Price (Author)"[An] absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition." --The New York Times Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute good--and the more of them, the...

Optimize Your Child's Mind, Body and Soul: A connection that will help build happiness and well being - Paperback

$16.18

by Nishma Shah (Author)Optimize Your Child's Mind, Body and Soul gives parents the knowledge and tools to break through the 'rat race' of modern parenting. Nishma witnesses so many adults suffering from various illnesses, and she believes this book will help parents break through the pattern, and help raise healthy well-nourished children not just physically, but mentally and emotionally too. This book is split into several chapters. It covers: Nutrition and your child, Maintaining a healthy ...

Every Single Woman's Battle: Guarding Your Heart and Mind Against Sexual and Emotional Compromise - Paperback

$16.00

by Shannon Ethridge (Author)Powerful Tools for Guarding Your Body, Mind, and Heart Remaining pure while single isn't easy in a culture that encourages a woman to use her body to gain power, respect, and personal fulfillment. The longing for emotional and physical connection can gradually and subtly lead you into compromises you never intended to make. But you can resist the pressures--or reclaim your purity--by building a strong foundation of integrity. This book, ideal for study with Every W...

The Everything Health Guide to Controlling Anxiety Book: Professional Advice to Get You Through Any Situation - Paperback

$18.99

by Diane Peters Mayer (Author)If you think you have an anxiety disorder, or you've just been diagnosed with one, you're not alone. Almost 20 million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps you: Learn about the causes and characteristics of anxiety Get the facts on conditions linked to a...

40 Days to Better Living Diet: Record Your Weight Loss Progress (with Calorie Counting Chart) - Paperback

$18.34

by Speedy Publishing LLC (Author)For a first-timer, counting your calories might be very difficult because you don't know the exact calorie content of every food and drink you take. But with the use of this weight loss journal, you will be guided on calorie counting, as well as in choosing which foods to eat and which to avoid. You can also use this journal to record the rest of your weight loss journey. Number of Pages: 106 Dimensions: 0.22 x 11 x 8.5 IN Publication Date: May 04, 2015

User's Guide to Herbal Remedies - Hardcover

$22.63

by Hyla Cass (Author), Jack Challem (Editor)In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.Author BiographyNationally acclaimed innovator and expert in the fields of integrative...

The Yummy Cuisinart Air Fryer Oven Cookbook: Over 200 Recipes for Healthier Fried Food in Less Time - Paperback

$29.05

by Sarah Hampton (Author)Have you got an air fryer? Are you wondering what's good to cook in the Air Fryer? And how can you cook food to perfection in your air fryer? Then keep reading this book is worth your time.You weren't expecting to fall in love with the air fryer, but you'll be pleasantly surprised once you try it out. Yes, reducing the amount of oil makes it much easier to consume healthier food. Get ready to cook and bake like a professional chef and get your meals ready in a lesser ...

The Celiac Disease Mastery Bible: Your Blueprint for Complete Celiac Disease Management - Paperback

$18.70

by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)Embark on a comprehensive journey toward mastering Celiac Disease with "The Celiac Disease Mastery Bible: Your Blueprint for Complete Celiac Disease Management." This in-depth guide begins by unraveling the basics of Celiac Disease, shedding light on its symptoms, genetic underpinnings, and environmental triggers. Navigate through the intricacies of diagnosis, focusing on both adults and children, and explore the psychosocial impacts ...

Overcoming Anxiety and Depression: Practical Strategies for Managing Symptoms, Embracing Well-Being, Achieving Long-Term Holistic Health - Hardcover

$53.95

by Lillyin Love (Author)CRUSH Anxiety and Depression Now!Become the "Best Version" of yourself in just weeks, even if Anxiety and Depression have been your companion for years.Discover the Secret to a Brighter Life, by Unleashing Your Inner Strength. Even if You've Suffered for Years, Finally Find Peace!"Do you often feel like you're trapped in a never-ending cycle of negative thoughts, trying to cope with all that life throws at you, desperately searching for a way to Break Free and Find Inn...

Liz Trains for Bike-Ready Muscles - Paperback

$18.34

by Shirley Lopez (Author)Does Your Little Explorer Need a Boost on Two Wheels?Liz Trains for Bike-Ready Muscles is an inspiring story inspired by a real girl, Liz, who overcame obstacles to achieve her goal. Liz may be different from other kids because of her diagnosis of Down syndrome, but with determination and a little help from a loved one, she builds not only the endurance to ride a bike but also the confidence to conquer a major milestone!This delightful book teaches children valuable l...

The Skin Boss: A Guide to Skin Sciences for the Skincare Enthusiast - Paperback

$22.66

by Courtney Sykes (Author)Skin care is rooted in self-love and respect for one's own internal and physical well-being. Unfortunately, it is often misunderstood because of the varying opinions both online and on social platforms. The good news is that skincare enthusiasts and licensed skin therapists alike can always learn more in their search to develop a better understanding of skin. In a comprehensive guide, Courtney Sykes relies on her experience as a skin care entrepreneur and founder of ...

Sound Sleep and Secure Attachment With Aware Parenting: Transform sleep for your baby, child, or teen with this compassionate, trauma-informed approac - Paperback

$43.18

by Marion Rose (Author)You really can have both restful sleep and a securely attached child! Do you want your baby or child to: Wake up less frequently?Sleep more restfully?Feel deeply relaxed?Be securely attached?Would you love harmony with your older child or teen and their sleep?In this attachment- and trauma-informed book, Marion Rose, PhD, explains the innate biological wisdom that babies, children, and teens have for restful sleep - and how cultural conditioning teaches parents to fight...

$22.99

by Paul Reed (Author)Originally published in 1984 by Gay Sunshine Press, Paul Reed's Facing It is the first American novel to deal with the emerging holocaust that is the AIDS crisis. This edition features a new introduction by Jerry Rosco, author of the biography Glenway Wescott Personally and editor of the Wescott journals Continual Lessons and A Heaven of Words."Reed established himself at the forefront of the literary response to AIDS... Facing It: A Novel of AIDS narrates the emergent re...

$24.46

by Amanda G (Author)In this intimate memoir of her husband's Alzheimer's journey, author Amanda G. lays bare the emotional and psychological impact of a loved one's illness. DEEPER THAN BLUE kicks off where the real struggle begins; before her spouse is formally diagnosed with the dreaded disease. Amanda G. knows that the radically transformed personality of her once amiable husband/lawyer falls outside the range of normal aging. Armed with a degree in Internet sleuthing, the author zeroes in...

Walk Around Annapolis: 52 Places to Hike with Your Dog (and Other Best Friends) - Paperback

$29.70

by Jefferson Holland (Author)To wilderness guru John Muir, the forest was a temple, and he advised that we "saunter" through it with reverence. No hiking, thank you.Walks Around Anne Arundel is a collection of newspaper columns inspired by sauntering through parks in and around Anne Arundel County with a good dog and a good friend or two. In it, you'll make twofold discoveries. First, you'll visit nearby forests, Bayside beaches and riverside trails-all in a short drive from Annapolis and man...

Climbing Parkinson's Mountain Takes Faith: Does it make any difference if Jesus goes with us? - Hardcover

$26.98

by Robert W. Lever (Author), Susan Hendry (Editor)Robert Lever has appropriated the writing metaphor of climbing a mountain to navigating Parkinson's Disease (PD). Just as there are essential skills and equipment needed to climb a mountain, so are there multiple skills, attitudes, and belief systems necessary to climb the mountain of PD. Lever covers such aspects as exercise, medications, social support, and disease knowledge.In his contribution to PD literature and, more importantly, to the ...

Magnificent Meals 2025 Calendar: Recipes Included - Paperback

$16.18

by B. Patrick (Author)Elevate your culinary journey in 2025 with the Magnificent Meals calendar, a year-long feast for the eyes and the palate. Each month showcases a stunning, high-definition photograph of a carefully curated dinner, reflecting the season's best ingredients and flavors. From a hearty winter stew in January to a Juicy two-cheese cheeseburger in July, every meal is a masterpiece designed to inspire your nightly dinners.Accompanying each image is a detailed, easy-to-follow reci...

Dasa: Dynamic Application of Spiritual Awareness - Paperback

$17.23

by Adym Dantz (Author)Unfortunately, many people, impacted by their own negative emotions and also letting the emotional stress of others compound theirs, equate to uninvited guests occupying some of the valuable real estate of your mind, with no benefit to you. Adym Dantz teaches you to both mitigate and annihilate the health-destroying effects of negative human emotions that drain you and explicitly shows you that through Christ, you were given victory over all life's circumstances accordin...

Becoming Hearing Empowered: A Guided Journal for the Deaf and Hard of Hearing - Paperback

$57.58

by Katherine S. Rybak (Author)REVISED EDITION.Becoming Hearing Empowered offers an innovative way to address the challenges of hearing loss. Not only does it include the nuts and bolts of understanding your hearing loss, reading an audiogram, utilizing assistive technology, and personalizing accommodations, but it also offers the opportunity to consider the significant emotional impact straining to hear basic conversations can have on your well-being. Through guided journaling and creative ac...

Divine Health: Divine Living - Paperback

$18.34

by Frederick L. Willis (Author)"He who is loose and slack in his work is brother to him who is a destroyer and he who does not use his endeavors to heal himself is brother to him who commits suicide." Proverbs 18:9 (AMPC)The cornucopia and Bible represent what we need to fulfill our created purpose. God's food, untouched by the world's processing and toxins, provides proper fuel to power our body (Go-Ye-Mobile) to transport our spirit to God's intended "finish line." Since we are not our own,...

$21.55

by Brodie Proctor (Author)Brodie explores mental health within Black households, addressing the cultural, historical, and systemic barriers that have stigmatized therapy and emotional vulnerability. It delves into the deeply ingrained narratives of strength and resilience, such as the "strong Black woman" and "strong Black man" tropes, and examines their impact on mental health. Through practical guidance, personal stories, and culturally specific strategies, the book provides actionable step...

Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age - Paperback

$22.00

by Michael Matthews (Author)The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life--"a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life" (Mark Divine, New York Times bestselling author). In the "meticulously researched, clearly written, and utterly practical" (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible ...

Vitamins and Minerals - Powerhouse of The Body - Paperback

$20.52

by Madhulika Mathur (Author)This book is about to understanding the importance of vitamins and minerals. Which are crucial about optimal health. they support immune functions, promote normal growth, development and help cells and organs perform their task for instance, vitamin c is vital for immune health and skin integrity, while calcium and vitamin D are crucial for bone health. deficiencies in these nutrients can lead to a range of heath. issues. For example, lack of vitamin A can cause vi...

The Art of Aromatherapy in Magick: A Guide for the Modern Witch - Paperback

$16.99

by Dree Amandi Pike (Author)Infuse Your Magickal Practice with the Natural Alchemy of Plants A practical guide to the magick of essential oils, this book merges scent with spell, teaching you how to incorporate potent botanical power into your unique practice. Dree Amandi Pike, a professional aromatherapist and spiritual counselor, explores what essential oils are, where to get them, and how to select the right ones for any application--mystical or mundane. With fifty-five informative essenti...

The Trailblazer's Insight Into Homeopathy: 88 Remedies for the 21st Century Including Miasms, Sarcodes, Nosodes, Isopathic Remedies & the Bowel Nosode - Paperback

$53.26

by Lisa Strbac (Author)In this compelling follow-up to the bestselling The Homeopath in Your Hand, Lisa Strbac delves into the vast potential of homeopathy, with a foreword by D. Alec Zeck. This is not a self-prescribing guide but an exploration of the profound possibilities within homeopathy, particularly its capacity to address the energetic nature of illness and healing.As we face unprecedented challenges-chronic toxin exposure, a mental health crisis and a troubling rise in childhood deve...

Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love - Paperback

$19.99

by Richard Carlson (Author), Kristine Carlson (Author)Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don't Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that ...

Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Paperback

$22.99

by Michael Matthews (Author)A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you're twenty again in thirty days flat? Is it a fitness book full of diet and exercise "hacks" and "shortcuts" for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book ...

Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at Wha - Paperback

$22.99

by Wallace J. Nichols (Author), Céline Cousteau (Foreword by)The 10th anniversary edition of the landmark book on the remarkable effects of water on our health and well-being. A decade ago, marine biologist Dr. Wallace J. Nichols revolutionized how we think about our connection to water, exploring the questions we've long lacked answers to: Why are we drawn to lakes, rivers, oceans, beaches, and pools each summer? Why does being near water set our minds and bodies at ease, boost creativity, ...

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health - Hardcover

$30.00

by Michael Breus Phd (Author)"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathi...

Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening - Paperback

$35.98

by Karuna (Author), Kurt Johnson (Contribution by)Yoga saved my life. May it help you to live yours.If you've ever asked yourself, "Is there more to life than this?" this book is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life. Embrace the opportunity-take this journey, explore your inner world, and redefine your reality.With Kundalini Yoga, you can find your authentic voice and true self, alter your e...

Birth: The Surprising History of How We Are Born - Paperback

$18.00

by Tina Cassidy (Author)"Well-researched and engaging . . . Birth is a clever, almost irreverent look at an enduring everyday miracle. (A-)" --Entertainment Weekly"Wonderful. Packed full of information, a brilliant mixture of ancient wisdom and modern science." --Kate Mosse, author of the New York Times best seller, Labyrinth"Birth is a power-packed book. . . . A lively, engaging, and often witty read, a quirky, eye-opening account of one of life's most elemental experiences." --The Boston Gl...