Health & Fitness

25001 books

Keto in 30 Minutes: 100 No-Stress Ketogenic Diet Recipes to Keep You on Track - Paperback

$18.99

by Jen Fisch (Editor)Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes. Eating keto doesn't need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets. From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient and one-pot or pan recipes, ...

Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being - Paperback

$14.99

by Elizabeth Cronin (Author)Improve your mental health and well-being through guided journalingIt's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can trul...

Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon - Paperback

$24.99

by Tom Holland (Author), Amy Goodson (Author)It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, f...

The Peanut Allergy Answer Book - Paperback

$19.99

by Michael C. Young (Author)A revised and updated version of the definitive peanut allergy book. The Most Cutting-Edge Research on Peanut Allergy Prevention, Diagnosis, and Treatment Is Here! Did you know that avoidance of peanuts early in life may actually lead to peanut allergy, the opposite of what was originally believed? Researchers now believe that continued early avoidance of peanut may be behind the steady growth of peanut allergy in the United States and other countries. This surpri...

Kundalini Awakening: Awaken Kundalini Energy, Improve Psychic Abilities, Intuition, Higher Consciousness, Third Eye, Expand Mind Power, Hea - Paperback

$24.57

by Serenity Marcus (Author)Do you feel the need to find out more about yourself and you don't know how to start and all of this makes you anxious? You should know that you can do much more than that, you can live in peace and find your enlightenment, balance your inner fire and learn to flourish by unlocking the Kundalini hidden deep within your soul.You know... there is a meditative practice that allows you to awaken your deepest inner energies and improve your spiritual practices. The Resul...

60 Hikes Within 60 Miles: Harrisburg: Including Cumberland, Dauphin, Lancaster, Lebanon, Perry, and York Counties in Central Pennsylvania - Paperback

$18.95

by Matt Willen (Author)This guide to 60 of the best hikes around south-central Pennsylvania leads you to beautiful scenery and historic sites.Author BiographyMatt Willen is a writer, explorer, and photographer. He spends much of his time exploring little-known and remote places around the globe, most recently in areas above 50 degrees north latitude and below 50 degrees south. Matt is also the author of The Best in Tent Camping: Pennsylvania (Menasha Ridge Press). When he isn't on the road, h...

Gender, Patriarchy & Sexual Mind Control: Breaking Free - Paperback

$22.93

by Cate Montana (Author)Scientific reductionism and psychological behaviorism would have us believe we're nothing more than stimulus/response machines with no spirit, no life spark ... that sex is simply a matter hormones and biological urges running the show. The image of the world we've been given is one of sin. The image of ourselves that has been impressed upon us over and over again is one of insignificance, fallibility, weakness, and corruption.Gender, Patriarchy & Sexual Mind Contr...

$22.99

by Holly Tse (Author)What if you could reverse disease or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life?Author BiographyHolly Tse is a holistic healer and certified massage practitioner who has been practicing Chinese reflexology since 2004. After astonishingly healing herself from three major health crises, Holly discovered that she could chan...

The Mayo Clinic Diet Journal, 3rd Edition - Paperback

$17.99

by Donald D. Hensrud (Author)This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.Author BiographyDonald D. Hensrud, M.D., M.P.H., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minn. He is an associate professor of nutrition and preventive...

The Apple Cider Vinegar Cure: Essential Recipes & Remedies to Heal Your Body Inside and Out - Paperback

$16.99

by Madeline Given (Author)Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your p...

The Coconut Oil Cure: Essential Recipes and Remedies to Heal Your Body Inside and Out - Paperback

$14.99

by Sonoma Press (Author)All You Need to Take Advantage of Coconut Oil's Many Health Benefits Coconut oil has been used around the world for millennia as a multipurpose remedy for a multitude of ailments, from skin infections to digestive problems. But only recently have coconut oil's health benefits been accepted and promoted in the West. With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile application...

The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes - Paperback

$14.99

by Emily Cooper (Author)Supercharge your diet with 75 easy superfoods recipesWelcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won't have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrées-all ...

The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-And-Go Low-Sodium Recipes - Paperback

$16.99

by Nicole R. Morrissey (Author)The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals.To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less-with no additional steps-and discove...

Eat Better, Feel Better, Live Better: A 52-Week Food Journal - Paperback

$11.99

by Nazima Qureshi (Author)Build healthier habits, one day at a time Most of us want to lead healthier lives--and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine. What sets this food and fitness journal apart: Food tracking made easy--Daily entries make it super simple to record what you eat and document sle...

Keto Cleanse: 14-Day Plans to Reset with a Clean Ketogenic Diet - Paperback

$18.99

by Karissa Long (Author)Revitalize with a cleanse you'll enjoy Unlike other cleanses you may have tried, the ones in this book are effective and satisfying. The Keto Cleanse follows a clean ketogenic diet, taking advantage of both the fat-burning power of keto and the healing effects of clean eating. By eating an abundance of nutrient-dense, whole foods designed to nourish your detoxifying organs and systems, this ketogenic diet will help your body do its job better. And with delicious recip...

The Exit Sign at the End of the Hall - Paperback

$14.02

by Nada Tim Snavely (Author) Number of Pages: 124 Dimensions: 0.26 x 8.27 x 5.83 IN Publication Date: November 08, 2024

The First-Time Parent's Childbirth Handbook: A Step-By-Step Guide for Building Your Birth Plan - Paperback

$14.99

by Stephanie Mitchell (Author)Create the childbirth plan that's right for you Welcoming a new baby is an exciting and joyous time, but it's natural to be nervous about getting everything ready. The First-Time Parent's Childbirth Handbook empowers you with answers for all your burning questions about giving birth and the days before and after, with space to build a custom birth plan that matches your values and comfort level. Know your options-Explore the pros and cons of giving birth at a b...

Alto En Mitos: Sobre Medicina Y Alimentaci?n / High in Myths - Paperback

$19.95

by Nico Soto (Author)A todos nos han dado consejos para tener una vida más saludable. Comer cada tres horas? Dejar los carbohidratos? Evitar la fruta porque tiene mucha azúcar? Mejor no ser vegano porque te faltarán nutrientes? Estas son algunas de las creencias que se han posicionado en nuestra sociedad como verdades inamovibles... y, sin embargo, son mitos! El doctor Nico Soto --con más de 280 mil seguidores en su Instagram-- derriba uno a uno todos los mitos que por años nos han hec...

Hope's Edge: The Next Diet for a Small Planet - Paperback

$24.00

by Frances Moore Lappe (Author), Anna Lappe (Author)Journey to five continents and see the world of sustainability and conscious eating with new eyes--featuring 100 pages of plant-based recipes to better nurture ourselves and the planet Thirty years ago, Frances Moore Lapp started a revolution in the way Americans think about food and hunger. Now Frances and her daughter, Anna, pick up where Diet for a Small Planet left off. Together they set out on an around-the-world journey to explore th...

The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat - Paperback

$24.00

by Kathie Madonna Swift (Author), Joseph Hooper (Author), Mark Hyman (Foreword by)"Kathie Swift is] a leader in the functional nutrition and functional medicine revolution." --Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holisti...

Dairy-Free Cookbook for Beginners: 101 Simple, Satisfying Recipes - Paperback

$19.99

by Chrissy Carroll (Author)Your all-in-one beginner's guide to eating dairy-free everyday-101 stress-free recipes With a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes-everything from a delightful dinnertime feast to sweet treats for dessert, all while satisfying your dietary needs with ease...

How to Get Out of the Hospital Alive: A Guide to Patient Power - Paperback

$16.15

by Sheldon Paul Blau (Author)Dr. Sheldon Blau almost died after undergoing open-heart surgery--not from the surgery or heart disease, but from infectious bacteria introduced during surgery. His in-hospital experiences made him a better doctor, and inspired him to write How to Get Out of the Hospital Alive. The book describes the role of each member of the medical team, shows patients how to become active, effective members of that team, and offers concrete advice about ways to avoid the most ...

Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life - Paperback

$19.99

by Mariel Hemingway (Author)Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading ...

Fit2fat2fit: The Unexpected Lessons from Gaining and Losing 75 Lbs on Purpose - Paperback

$14.99

by Drew Manning (Author), Bradley Ryan Pierce (Author)Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape--and his botto...

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan - Hardcover

$35.00

by Steven R. Gundry MD (Author)From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eat...

Am I Dying?!: A Complete Guide to Your Symptoms--And What to Do Next - Hardcover

$25.99

by Christopher Kelly (Author), Marc Eisenberg (Author)Featured on CBS This Morning, Men's Health, The Washington Post, Buzzfeed, and The Dr. Oz ShowTwo top doctors present a comprehensive, light-hearted guide for the hypochondriac in all of us.Christopher Kelly, MD, and Marc Eisenberg, MD, FACC, are both highly accomplished physicians and health experts from UNC Health and Columbia University Medical Center. In Am I Dying?!, Dr. Kelly and Dr. Eisenberg walk you through common symptoms and m...

$14.99

by Reginald Cherry (Author) What does the Bible say about carbohydrates and fat? Is there a way to avoid infectious diseases? What Bible foods can help lengthen your life? What are God's nutritional laws? Which herbs and vitamins should you take? How should you pray for your healing? The Bible Cure has the answers to these and other questions. Within the ancient texts of the Bible are passages that provide hidden health clues to help rid people of almost every major disease. These fi...

$23.99

by Charlene Costanzo (Author)"Every home should have this book. Every family should read it often."--Lendon Smith, M.D.(Pediatrics), Portland, ORThe Twelve Gifts of Birth is a tender, inspiring tale celebrating the innate qualities we're all born with. For children, the message helps form within them a strong foundation of self-respect. For teens and adults, the book offers a message of healing and hope in trying times and during transitions. This richly illustrated book reminds all readers t...

Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan - Paperback

$19.00

by Georgia Andrianopoulos (Author)Get off the dieting roller coaster and stop overeating at its source--the brainThe brain is an adaptable organ, one that is always learning and always rewiring itself. One of the reasons so many people struggle to lose weight is that their brains become programmed to eat unhealthy food. The good news is that you can rewire your brain to undo bad eating habits.Based on groundbreaking scientific research, Retrain Your Brain, Reshape Your Body outlines the only ...

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau - Paperback

$24.00

by Wendy Chant (Author)The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code te...

The Innovator's Prescription: A Disruptive Solution for Health Care - Hardcover

$49.00

by Clayton Christensen (Author), Jerome Grossman (Author), Jason Hwang (Author)A groundbreaking prescription for health care reform--from a legendary leader in innovation . . . Our health care system is in critical condition. Each year, fewer Americans can afford it, fewer businesses can provide it, and fewer government programs can promise it for future generations. We need a cure, and we need it now. Harvard Business School's Clayton M. Christensen--whose bestselling The Innovator's Dilemma...

The Thyroid Sourcebook (5th Edition) - Paperback

$25.00

by M. Sara Rosenthal (Author)The classic reference guide for living with thyroid disorder--now completely revised and updated The New York Times called this book "an excellent source of information." The Thyroid Sourcebook features patient narratives; information on the complications of hypo- and hyperthyroidism, such as depression, weight gain, thyroid, eye disease, and sleep disorders; the latest on complimentary medicine; and much more.Author BiographyM. Sara Rosenthal, Ph.D., is a thyroid...