Health & Fitness

25001 books

Why Do I Feel Like This?: A simple explanation of why you feel the way you do and how to improve it

$24.46

Report copyright infringementby Kelley Waters (Author)Modern life isn't always easy, is it? Sometimes it leaves you feeling jaded and inadequate. But what if instead of thinking you're defective or damaged, you consider yourself just a human being covered in layers of adaptive coping? Drawing on real-life experiences from her extensive career, osteopath, coach and author Kelley Waters has written this book to help you put together the pieces of your human puzzle. This practical and easy-to-di...

Pio, Lugari, and Cuny: Miracles of Spirit, Community, and Crisis

$12.94

Report copyright infringementby Jim Lowenstern (Author)This compelling manuscript interlaces the remarkable stories of three visionary men: Padre Pio, Paolo Lugari, and Fred Cuny. Though vastly different in time and purpose, their lives converge on a single theme: the transformative power of faith, compassion, and action in a suffering world.Beginning with St. Padre Pio of Pietrelcina, the book explores the miraculous and deeply spiritual life of the humble Capuchin friar known for his stigma...

$32.38

Report copyright infringementby Laura Pastor (Author), Raychel Funk (Author), Tracy Keever (Author)Pink Lemonade: How We Dealt With Our Lemons, is an inspiring narrative of four diverse women united by their breast cancer journeys. The book delves into the raw emotions and realities faced, yet it is an uplifting testament to the resilience of the human spirit, offering valuable insights beyond the medical facts. It's a must-read that celebrates the power of hope, camaraderie, and courage, rem...

$43.18

Isometric Power Exercises for Martial Arts: Build Superior Strength, Muscle and Martial Arts 'Firepower' Using the Proven System Bruce Lee Used

$22.93

Report copyright infringementby Helen Renee Wuorio (Author), Brian Sterling-Vete (Author)Isometric exercise is an integral part of almost every martial arts system. Even before isometrics were studied scientifically, named, and modern science-based training techniques were devised, they have been taught and practised in one form or another for thousands of years. The great Bruce Lee's love of isometric exercise ensured that this system would forever be famously linked to all types of martial ...

$14.99

Report copyright infringementby Jessica Weiner (Author)Did you know the language you speak is as important as the food you eat? Whether you're a size 2, 12, or 22, it's considered normal to hate your body. Society practically encourages it. But this discontent is really just a way of masking deeper issues such as insecurity, low self-esteem, or a longing for love and acceptance. By focusing on what others tell you are your shortcomings, you miss countless opportunities to feel connected, sex...

$19.42

Report copyright infringementby Shannelle Harris (Author)"I'm at the hospital AGAIN, and it's getting worse each visit. I have flashbacks of October 20th-the day I woke up gasping for air at 3 AM. By 6 AM, I was in the back of an ambulance, fighting for my life. My doctors confirmed what I feared-I was drowning from the inside out. Fluid had overtaken my lungs, my heart was suffocating, and as my breathing became shallow, I whispered my final words: "Jesus... help... me." In that moment, I di...

Tales from an Ancient Marathoner: An inspiring account of overcoming adversity and being true to your talent

$28.08

Report copyright infringementby Greg Wilson (Author)From a deprived childhood within a family history of mental illness, suicide and addictions, Greg Wilson has attained unexpected heights as an ultramarathoner.Joining the Australian Army at seventeen was the catalyst for an athletics career. Within a few months, he was among the most accomplished distance runners in the Australian Defence Force.This enthralling account documents Greg's inclusion in the winning team at the Olympic Marathon tr...

Bombs, Bliss and Baba: The Spiritual Autobiography Behind the Hilton Bombing Frame Up

$16.20

Report copyright infringementby Paul Narada Alister (Author)In 1978 Paul Alister was a 22-year old volunteer with the global organisation Ananda Marga, dedicating his life to meditation and social service. In one terrifying night, through the work of a spy and the secretyy police, he was named one of Australia's top terrorists and framed for conspiracy to murder and linked with the notorious Hilton Bombing. For seven years, Alister and his two co-accused faced the tyranny of prison life whil...

Finding Sparkle in the Sh*t Show: A Memoir of My Dad, My Cancer, and Ham in the Fridge

$20.47

Report copyright infringementby Amanda Dugger (Author)Finding Sparkle in the Sh*t Show is a raw, funny, and deeply human memoir about navigating life's messiest moments with grit, humor, and grace. From losing her parents and surviving cancer in her teens to facing a second diagnosis while raising an infant and running a company, Amanda Dugger shows what it means to keep finding light-sparkle, even-amid chaos, grief, and hospital gowns. Along the way, her father's memory, a fridge full of ham...

$17.95

Report copyright infringementby Harvard Medical School (Author), Sandra Gordon (Author)DO YOU HAVE TROUBLE READING MENUS? DO YOU FIND IT DIFFICULT TO DISTINGUISH BETWEEN BLACK AND DARK BLUE? DO YOU WORRY EXCESSIVELY ABOUT GLARE WHEN DRIVING AT NIGHT? One out of every five of us is affected by impaired vision by the time we turn sixty-five. To help you preserve your vision now -- and beyond -- The Aging Eye discusses three common eye disorders that pose the greatest threat to your vision: cata...

Lessons from the Edge: Extreme Athletes Show You How to Take on High Risk and Succeed

$18.95

Report copyright infringementby Maryann Karinch (Author), David Brooks (Photographer)You've watched skiers race down the most dangerous of slopes with incredible grace and speed. With a mixture of pure disbelief and fascination, you've seen extreme skateboarders soar through the air with just enough balance and timing to keep their edge. And you can't help but wonder, how do they do that? Lessons from the Edge is an exciting exposé of the extreme experience, giving you the why and the how of...

Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness

$21.99

Report copyright infringementby Debbie Shapiro (Author)We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues, when the body gets ill, diseased, or damaged? Now with Your Body Speaks Your Mind, Deb Shapiro--author of The Body Mind Workbook and Unconditional Love--shows you a practical way to learn the language of your bo...

$26.98

Report copyright infringementby Vanessa Delgado (Author)What do you do when the people you love most can't love you the way you need?For Vanessa Delgado, the answer meant years of silence, self-doubt, and the haunting question: Am I too much-or not enough?In this raw yet hopeful memoir, Vanessa shares her journey from shrinking herself to fit into others' expectations to slowly reclaiming her own voice. Along the way, she confronts painful patterns of codependency, unravels the wounds of chil...

$38.86

Report copyright infringementby Robert K. Bosscha (Author)Imagine one moment you are renovating your condo. Next, you are on the floor. Your contractor finds you only because he hears you fall. What if you woke up and your entire identity was gone?In Leaving La-La Land: Escape to Reality, the loss is absolute: memory slips away, time dissolves, identity fractures, and even the body refuses to obey. When Rob opens his eyes in a hospital, he doesn't know where he is, who he is, or what's happen...

$28.78

Report copyright infringementby Russell J. Ray (Author)What if the greatest canyon you'll ever cross is not carved by rivers, but by the struggles inside your own mind? In Canyons of the Mind, Russel James Ray takes readers on a profound journey into the depths of human thought, pain, and resilience. Blending elements of psychology, reflection, and spiritual wisdom, this book offers an intimate look at what it means to face trauma, overcome inner battles, and rediscover the strength hidden wi...

$34.56

Report copyright infringementby Teddy Morrison (Author)What if you had only one hand? How would you survive? As such a person, I detail many examples of coping in this book, such as when someone asks me if I need a hand-I have a perfect answer to open a conversation with that person. It is always interesting to watch as people misjudge the ability of a person with one hand. I have on many occasions shocked a person with my ability. Also coming with one hand is the desire to do as much or more...

Pearley's Pearls: Wisdom From My Journey Through Life

$21.58

Report copyright infringementby Pearley Yelverton (Author)When hardships threaten to tear her life apart, a woman must embrace her pearls of wisdom in order to endure. Buckle your seatbelt and ride with Pearley Long Yelverton as she navigates significant moments in her life. With resilience, faith, and gratitude, Pearley shares the "pearls" of wisdom she has gathered along the way. Learn about lessons from being diagnosed with breast cancer at 29, living with Epilepsy in remission, raising a ...

$28.78

Report copyright infringementby Dana Priyanka Hammond (Author)Abandoned But Not Forgotten is the powerful memoir of Dana Priyanka Hammond, who, as a four-year-old child, was abandoned in a train station in India. Through her life, she has faced many trials and tribulations--abandonment, abuse, assault, and being part of the broken foster care and adoption system in America. Yet, she has overcome all of these obstacles stacked against her to become a strong woman, thriving today. Dana Priyanka...

$18.34

Report copyright infringementby Glenda Cruz (Author)When Cancer came uninvited, faith, family, and unexpected strength showed up.I thought I was doing everything right.Balancing motherhood, working out, staying healthy, keeping faith tucked in my back pocket for the hard days.Then one day, life threw a punch I never saw coming -Breast cancer.Oh Sh!t, I have breast cancer... now what?This is the story I never asked to live, but the one thatchanged everything.The months leading up to my diagnos...

$28.99

Report copyright infringementby Brian Buckbee (Author), Carol Ann Fitzgerald (Author)Longlisted for the 2026 Reading the West Awards A charming and moving debut memoir about how a man with a mystery illness saves a pigeon, and how the pigeon saves the man. "I loved every page of this book: funny, sad, romantic, and full of pigeons."--Sy Montgomery On a spring evening in Montana, Brian Buckbee encounters an injured baby pigeon. Heartbroken after the loss of the love of his life and increasing...

Burnout Recovery: A Guide for Freelancers to Bounce Back (A Holistic Approach to Restoring Health and Happiness)

$21.55

Report copyright infringementby Jesse Younger (Author)The book details how burnout happened for these people, the habits that got them there, and more importantly, what they needed to do to recover from burnout and live the life they wanted and needed. From executives, marketing professionals, those in the customer service industry, hospitality industry, and many others, they tell their stories of stress and anxiety and how they recovered from burnout to have a better life and a more fulfilli...

Routine: Ultimate Daily Routine for More Energy and Success (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)

$21.55

Report copyright infringementby Samuel Stokes (Author)Immerse yourself in proven methods to release trauma, restore emotional balance, and cultivate inner harmony. Explore the art of mind-body integration through expert insights and step-by-step exercises. Discover how the body holds the key to unlocking suppressed emotions and trauma responses, paving the way to a life of renewed well-being whether you're seeking liberation from past wounds, seeking to enhance emotional intelligence, or simp...

Healing What's Within: Coming Home to Yourself--And to God--When You're Wounded, Weary, and Wandering

$18.99

Report copyright infringementby Chuck Degroat (Author), Alison Cook (Foreword by)We can't always control what happens to us. But we can discover how to heal the hidden hurt it leaves behind.If you're like many of us, you carry a weight of buried pain. Despite looking put together on the outside, you feel secretly fractured within. While you appear strong and resilient on the outside, inside a storm brews of all the ways you've been hurt or harmed. There's a constant churn of unprocessed feeli...

The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

$27.99

Report copyright infringementby Tricia Cunningham (Author), Heidi Skolnik (Author)Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you've been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your...

Raga, Yoga and Management: A Ready Reckoner for the Young Managers

$17.60

Report copyright infringementby Partha Priya Das (Author), Moni Deepa Das (Author)"Raga Yoga and Management" is an insightful book that merges the ancient principles of yoga with modern management practices. Authored by Dr. Partha Priya Das and Dr. Moni Deepa Das, the book delves into the intricate details of yoga chakras and their relevance in the managerial sphere. The book explains how the seven chakras correspond to different managerial aspects, such as decision-making, leadership, and st...

Courage After Cancer: Rebuild your Physical, Mental and Financial Success

$18.34

Report copyright infringementby Megan Wolfenden (Author)It was 74 days after my 50th Birthday that I was diagnosed with a fast-growing Breast Cancer. What a shock! 4 Operations and 26 Chemo sessions later and I had to start rebuilding my life. Physically, I needed to get back to normal, I had to re-set my mind, get back to a good financial position and then excel in all areas to ensure that "The best was yet to come". This is a story about my journey after cancer and interviews with five inc...

The Great Pain Deception: Faulty Medical Advice Is Making Us Worse

$36.43

Report copyright infringementby Steven Ray Ozanich (Author)"I am pleased to be represented by someone like you Steve who has experienced the value of understanding the process of TMS.." John E. Sarno, MD"I consider this to be the definitive encyclopedia of TMS." Paul Gwozdz, MD"There is great wisdom and clarity here. I highly recommend this book and its message." Christiane Northrup, MD"Steve has done an excellent job exploring the realm of mindbody medicine, making this an excellent resource...

The Hormesis Effect: The Miraculous Healing Power of Radioactive Stones

$35.98

Report copyright infringementby Jane G. Goldberg (Author), Jay Gutierrez (Author)For thousands of years people have been treating pain, injuries, and disease with low-radioactive stones. Now you have access to the same lost art!The Hormesis Effect: The Miraculous Healing Power of Radioactive Stones may well be one of the most important books you'll ever read. The U.S. is in desperate need of a health revolution: cancer has now surpassed heart disease as the number one killer, affecting nearly...

Bitten: The Secret History of Lyme Disease and Biological Weapons

$19.99

Report copyright infringementby Kris Newby (Author)A riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time--Lyme disease--and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in developing bug-borne biological weapons, and raising terrifying questions about the genesis of the epidemic of tick-borne diseases affecting millions of American...

Live Long & Prosper: Keys to a Longer, Healthier, Productive Life

$37.78

Report copyright infringementby Thomas J. Lobl (Author), Stan Schatt (Author)Live Long and Prosper is the only guide you need to learn: How to keep your brain healthy as you age. The secrets of supercentenarians, those people living over 110 years of age. The latest research on the best advice for eating, sleeping, and exercising. How to hack your body for optimal results. How scientists now have the ability to increase large dogs' longevity. Live Long and Prosper provides the very latest re...

How to Own Working From Home: The Pandemic Edition

$16.18

Report copyright infringementby Chris Harris (Author), Bunny Young (Author), Erin Leigh (Editor)Are you working from home? How's that going for you? Whether you're one of the millions of workers sent home when the pandemic struck, or you made the move from cubicle to kitchen table for other reasons, you've probably discovered the truth: Working from home (WFH) is tough. At home, distractions and challenges reign supreme. Hurdles range from navigating new technology, to dealing with your fiv...