Health & Fitness

25001 books

Editor in Chic: How to Style and Be Your Most Empowered Self

$17.00

Report copyright infringementby Mikki Taylor (Author)In this vibrant blend of Marie Kondo and Iyanla Vanzant, the "First Lady of Beauty" and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their own unique brand of beauty both inside and out in this "master class on beauty, wellness, purpose, and what it means to live in your power zone" (Gabrielle Union, actress and New York Times bestselling author). From dress code to life code, Mikki Taylor sh...

Torrey's Miracle a Matter of Choice: An Alternative Cancer Therapy and Faith

$17.89

Report copyright infringementby Margaret Berger Morse (Author)This is the personal account of a family (TM)s journey when their daughter, Torrey, is diagnosed with an aggressive cancer. The purpose is to share their choices of an alternative cancer therapy and the role of faith in that decision. Number of Pages: 120 Dimensions: 0.34 x 7.98 x 5.04 IN Illustrated: Yes Publication Date: May 01, 2001

Ecorenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World

$18.99

Report copyright infringementby Marci Zaroff (Author), Horst Rechelbacher (Foreword by)ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissance--a global rebirth of sustainable economics, progressive ethics, and green culture--through the wisdom of eco-entrepreneurs, green fashion designers, organic food purveyors, and innovative leaders of this new movement.Gone ...

$21.58

Report copyright infringementby Melissa Mullamphy (Author)"An unflinching chronicle of loss that takes a hard look at the state of medical care in the United States." Kirkus★★★★★ "Absolutely powerful, heartbreaking, and helpful!" - Reader ReviewNo diagnosis. No explanation from a doctor. No staging or prognosis. The beginning of eight months of nightmare.____One moment Melissa was in her mother's hospital room with her mother and sister, waiting for the results of a biopsy already four days o...

Cosmetics vibes: Coloring Book for Adults and Kids Big, Bold, and Simple Designs for Relaxation - Fun Makeup, Skincare, and Beauty Items (Comfy & Cute

$14.38

Report copyright infringementby Book Fairyland (Author)Part of comfy and cute coloring book series (15 books) by fairyland booksEnjoy 55 big, bold, and easy-to-color pages featuring beautiful cosmetic items, skincare essentials, and trendy makeup products. Relax as you bring these stylish designs to life - add your own creative touch and make every page glow!The illustrations are designed with bold lines to ensure a smooth, enjoyable coloring experience without smudging.Inside the "Cosmetics ...

$74.88

Report copyright infringementby Shirley Sacks (Author)COVID TIMES (Inspirations)Shirley Sacks, an artist and writer, made hundreds of watercolor and ink drawings during the first months of the Covid Shutdown. It was as if that nasty virus floating around the whole world, causing havoc and pain, said, "At least, if you have to stay put, create!" And so Shirley did. In this book you will find a selection of her Covid Art. She also decided to find out what others thought about the Virus and aske...

$24.99

Report copyright infringementby Shamash Alidina (Author)Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve f...

Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul

$35.00

Report copyright infringementby Catherine Perez (Author)A NEW YORK TIMES BESTSELLERFrom nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.In her debut plant-based cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering vegan recipes, proving serenity can be found in ...

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

$14.99

Report copyright infringementby Hector Garcia (Author), Francesc Miralles (Author), Kymm Coveney (Translator)Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and Healing Discover the healing power of Shinrin Yoku--"taking in the forest atmosphere"--the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in ...

The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, Cbd, and Mushrooms

$21.00

Report copyright infringementby Jenny Sansouci (Author), Frank MD Lipman (Foreword by)Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she an...

Backpacking California: Mountain, Foothill, Coastal & Desert Adventures in the Golden State

$29.95

Report copyright infringementby Wilderness Press (Created by)Prepare for a Lifetime of Awe-Inspiring Adventures In California, backpackers can explore wild beaches, enjoy colorful canyonlands, hike amid stunning granite peaks, relax in wildflower meadows, and circle glacier-clad mountains. Discover 74 of California's best and most diverse backpacking trips with the expert backpackers and experienced authors of Wilderness Press. Backpacking California details the premier opportunities across t...

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

$18.99

Report copyright infringementby Ben Lynch (Author)Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes--causing chronic and mental illnesses--and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease."Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-...

Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

$17.99

Report copyright infringementby Moshe Feldenkrais (Author)Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical componen...

Beating Endo: How to Reclaim Your Life from Endometriosis

$20.00

Report copyright infringementby Iris Kerin Orbuch MD (Author), Amy Stein Dpt (Author)From two of the world's leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the av...

The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life

$17.99

Report copyright infringementby Bethenny Frankel (Author), Eve Adamson (With)In The Skinnygirl Dish, four-time New York Times bestselling author Bethenny Frankel--of The Real Housewives of New York City and The Big Shot, and founder of the Skinnygirl empire--builds on the foundation of healthy living from her bestseller, Naturally Thin to share her passion for healthful, natural foods. In the New York Times bestseller The Skinnygirl Dish, Bethenny Frankel expands on her practica weight loss ...

The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

$30.00

Report copyright infringementby Jessica Maguire (Author)From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system. "Groundbreaking." --Maggie Dent, bestselling author of Mothering Our Boys Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it's singularly responsible for mainta...

Workout at Work: Exercise at Work Without Leaving Your Desk and Without Anyone Knowing!

$22.93

Report copyright infringementby Helen Renee Wuorio (Author), Brian Sterling-Vete (Author)Imagine getting fitter, stronger, and healthier without leaving your desk-and without anyone even noticing. This innovative approach to fitness allows you to exercise discreetly at work in as little as 70 seconds a day, using scientifically proven isometric exercises that fit seamlessly into even the busiest schedules.Lack of time is the number one reason people do not exercise, and many simply do not enj...

Best Tent Camping: Texas: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

$19.95

Report copyright infringementby Wendel Withrow (Author)Offering essential details on facilities, reservations, fees, and more, as well as accurate, easy-to-read maps, Best Tent Camping: Texas presents 50 of the state's best campgrounds for car campers.Author BiographyWendel Withrow is a native Texan who began treks into the woods at a young age. During his years at the University of Texas at Austin, where he received his BA in history with high honors, Wendel began his camping career and deve...

The Joy of Sleeping Alone: 64 Rituals to Become the Sovereign of Your Bed and Your Life

$16.99

Report copyright infringementby Cynthia Zak (Author)Reconnect with yourself, your body, and your femininity in your bed "A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women."--Kirkus Reviews - Explains the energetic, emotional, and physical power of having your own sacred space to sleep - Offers 64 step-by-step rituals for women to reclaim the power of intuition, renew energy, and connect with the intelligence o...

$53.91

Report copyright infringementby Claudio Butticè (Author)There are numerous types of headaches, each with a unique cause, pain profile, and set of treatment options. This book offers readers a broad introduction to this common, yet often misunderstood, group of conditions. What exactly is going on in your body during a headache? How can they be prevented or managed? How can you tell if your splitting headache is actually a brain tumor? This book provides the answers to these and many other que...

Maha: Make America Healthy Again: A Blueprint for a Thriving Nation

$27.99

Report copyright infringementby Chauncey Crandall (Author)MAHA A simple message EVERYONE needs to hear and heed, NOW!MAKE AMERICA HEALTHY AGAINDr Chauncey Crandall--world-renowned cardiologist and author of the bestselling, groundbreaking The Simple Heart Cure--presents a comprehensive blueprint for improving public health in America, by addressing not just individuals' behaviors, but systemic issues, policy changes, and societal shifts needed to create a healthier Nation, and WORLD!The path ...

Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind

$29.99

Report copyright infringementby Michelle Carr (Author)A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares-- offering key insights into how harnessing dreams can improve your sleep and health. To most, dreams are things that slip away when we reemerge into the waking world, their remnants jumbled up and only half recalled. At their best, they are populated by pleasant recollections and surreal experiences. But at their worst, they can be traum...

Empire of Orgasm: Sex, Power, and the Downfall of a Wellness Cult

$30.00

Report copyright infringementby Ellen Huet (Author)"This isn't just a tale of one cultish company--it's a mirror held up to tech's dark side, so full of greed and self-delusion." --Ashlee Vance, New York Times bestselling author of When the Heavens Went on Sale and Elon MuskA cautionary tale of sex and salvation for the wellness generation: how orgasmic meditation turned into a cult. OneTaste hoped orgasm would change the world. Emerging in the midst of the late-aughts for-profit wellness boo...

$24.99

Report copyright infringementby Rami Abrams (Author), Vicky Abrams (Author)Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy sour...

Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity

$30.00

Report copyright infringementby Aimee Donnellan (Author)The inside story of the creation of Ozempic and its revolutionary impact on public health.A "cure" for obesity has long been the holy grail for the pharmaceutical industry, one that seemed unattainable until recent breakthroughs in type 2 diabetes research led to the development of Ozempic, a weight loss medication that activates a hormone in the stomach called GLP-1, making people feel fuller for longer. The treatment is so effective th...

The Stress Code: From Surviving to Thriving

$38.86

Report copyright infringementby Richard Sutton (Author)'One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.'- NATASHA SIDERIS, Founder and CEO of the Tashas groupStress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research s...

The First-Time Mom's Breastfeeding Handbook: A Step-By-Step Guide from First Latch to Weaning

$14.99

Report copyright infringementby Chrisie Rosenthal (Author)The simple, effective breastfeeding guide for first-time parents When you're learning to breastfeed your first baby, the right support is essential. The First-Time Mom's Breastfeeding Handbook is the perfect encouraging, nonjudgmental guide to take you week-by-week through the first year and beyond. This easy-to-use reference can answer your most pressing breastfeeding questions--and empower you to give your baby a healthy head start. ...

The First-Time Parent's Childbirth Handbook: A Step-By-Step Guide for Building Your Birth Plan

$14.99

Report copyright infringementby Stephanie Mitchell (Author)Create the childbirth plan that's right for you Welcoming a new baby is an exciting and joyous time, but it's natural to be nervous about getting everything ready. The First-Time Parent's Childbirth Handbook empowers you with answers for all your burning questions about giving birth and the days before and after, with space to build a custom birth plan that matches your values and comfort level. Know your options-Explore the pros an...

Health at Every Size: The Surprising Truth about Your Weight

$18.95

Report copyright infringementby Linda Bacon (Author), Lindo Bacon (Author)Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. Yo...

This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition

$17.95

Report copyright infringementby Meg Bowman (Author)This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 7...

A Love Letter to Suburbia: How to Restore the American Village

$21.60

Report copyright infringementby Diane Alisa Tuft (Author), Audrey Barth (Editor)What happened to the American Dream? In A Love Letter to Suburbia, Diane Alisa takes readers on a compelling journey through the rise of suburbia and its consequences on American life. With heartfelt reflections and practical insights, Diane confronts the disillusionment many feel living in suburban sprawl. She explores how car dependency, corporate control, and disintegrating community values have eroded the sens...

Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer and their Partners (US edition)

$19.95

Report copyright infringementby Suzanne Chambers (Author)It's tough living with a diagnosis of prostate cancer. While the disease has one of the highest survival rates of any cancer, the side effects of treatment can be distressing, life-long and take a heavy toll.Compared with men in the general population, men with prostate cancer are twice as likely to experience depression and three times more likely to experience anxiety. For those who know them and love them, life is often never the sam...