Health & Fitness

25001 books

Health at Every Size: The Surprising Truth about Your Weight

$18.95

Report copyright infringementby Linda Bacon (Author), Lindo Bacon (Author)Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. Yo...

This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition

$17.95

Report copyright infringementby Meg Bowman (Author)This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 7...

A Love Letter to Suburbia: How to Restore the American Village

$21.60

Report copyright infringementby Diane Alisa Tuft (Author), Audrey Barth (Editor)What happened to the American Dream? In A Love Letter to Suburbia, Diane Alisa takes readers on a compelling journey through the rise of suburbia and its consequences on American life. With heartfelt reflections and practical insights, Diane confronts the disillusionment many feel living in suburban sprawl. She explores how car dependency, corporate control, and disintegrating community values have eroded the sens...

Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer and their Partners (US edition)

$19.95

Report copyright infringementby Suzanne Chambers (Author)It's tough living with a diagnosis of prostate cancer. While the disease has one of the highest survival rates of any cancer, the side effects of treatment can be distressing, life-long and take a heavy toll.Compared with men in the general population, men with prostate cancer are twice as likely to experience depression and three times more likely to experience anxiety. For those who know them and love them, life is often never the sam...

Sex Advent Calendar: For Couples Who Want To Spice Things Up While Waiting For Christmas. 25 Naughty Vouchers and A Different Kamasutra Position Clima

$21.58

Report copyright infringementby The Naughty List (Author) Number of Pages: 54 Dimensions: 0.15 x 11 x 8.5 IN Publication Date: December 06, 2022

TRISOmetrics: Advanced Science-Based High-Intensity Strength and Muscle Building

$18.88

Report copyright infringementby Helen Renee Wuorio (Author), Brian Sterling-Vete (Author)TRISOmetric(R) Exercise is not just another workout-it is a highly advanced, science-driven strength system designed for those who demand exceptional results. This powerful hybrid method fuses three proven exercise techniques into one uncompromising training system, delivering maximum strength and muscle development in minimal time.Developed through pioneering research by Brian Sterling-Vete at Manchester...

Trans Bodies, Trans Selves: A Resource by and for Transgender Communities

$55.42

Report copyright infringementby Laura Erickson-Schroth (Editor)There is no one way to be transgender. Trans Bodies, Trans Selves is a revolutionary resource--a comprehensive, reader-friendly guide for transgender people, with each chapter written by transgender and gender expansive authors. Inspired by Our Bodies, Ourselves, the classic and powerful compendium written by and for cisgender women, Trans Bodies, Trans Selves is widely accessible to the transgender population, providing authorita...

The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body

$17.99

Report copyright infringementby Traci D. Mitchell (Author)Say goodbye to unsightly and dangerous belly fat in just three weeks with this easy-to-follow diet and exercise program--includes 65 recipes.Muffin tops, love handles and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that yields measurable results in just six weeks. Developed for the millions of men and women with too much belly fat, The Belly Burn Plan will help you shed...

What You Must Know About Age-Related Macular Degeneration: How You Can Prevent, Stop, or Reverse AMD

$17.95

Report copyright infringementby Jeffrey Anshel (Author), Msci Laura Stevens (Author)Age-related macular degeneration--AMD--is the most commonly diagnosed eye disorder in people over fifty. Well over two million Americans have been told they have AMD, and that number is expected to grow substantially. While this is a frightening statistic, over the last several years, medical researchers have shown that a number of effective treatments can slow, stop, and even reverse the progress of AMD. Now,...

2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind Revised & Updated 2nd Edition

$24.99

Report copyright infringementby Gary Small (Author), Gigi Vorgan (Author)COMPLETELY REVISED AND UPDATED 2ND EDITIONDr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some of the many common memory slips we all experience from t...

The Femtech Revolution: Harnessing Technology to Supercharge Women's Healthcare

$30.00

Report copyright infringementby Bethany Corbin (Author)A book for every woman seeking to improve the quality of their healthcare Femtech, or female health technology, represents a groundbreaking field dedicated to leveraging innovation and technology to address the unique health needs of individuals with female biology. In The Femtech Revolution: Harnessing Technology to Supercharge Women's Healthcare, acclaimed health and innovation attorney, femtech entrepreneur, and influential thought le...

The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest

$14.95

Report copyright infringementby Dan Buettner (Author)This second edition of the New York Times bestseller reveals a new Blue Zone and includes a detailed reading group guide based on the author's highly publicized Blue Zones city makeovers.In the years since longevity expert Dan Buettner published his bestseller The Blue Zones, he's discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. In The Blue Zones, Second Edition...

The Tao of Health, Sex and Longevity: A Modern Practical Guide to the Ancient Way

$19.99

Report copyright infringementby Daniel Reid (Author)With a detailed introduction to the ancient philosophical, ethical, and religious Chinese practice of Taoism, The Tao of Health, Sex, and Longevity is a unique, comprehensive, and practical self-help guide to live a balanced and positive Taoist lifestyle.Written by a Westerner for the Western mind, The Tao of Health, Sex, and Longevity is perfect for the modern reader interested in exploring the balanced and holistic health care system used ...

Chiwalking: Fitness Walking for Lifelong Health and Energy

$19.99

Report copyright infringementby Danny Dreyer (Author), Katherine Dreyer (Author)From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Kat...

Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

$28.99

Report copyright infringementby Hazel Wallace (Author), Hazel Wallace (Read by)The instant Sunday Times bestseller 'Packed with science-based strategies to help you learn about your body and your cycle' - Red Magazine 'No fluff, just facts. An absolute must-read for understanding our bodies better' - Chessie King, author of Be Your Own Best Friend Work with your cycle for better periods, more energy and a healthier you. Do your emotions and energy levels fluctuate throughout the month? Do you...

Mind Blown: An A to Z Guide for Raising Consciousness

$35.64

Report copyright infringementby T. S. Martin (Author)Discover the secrets of your mind and unlock a universe of possibilities within!If you could have a superpower, what would it be?In this enlightening book, T. S. Martin shares a profound perspective on how to use the energy of consciousness to discover your innate superpowers to become the best energetic version of yourself! As a how-to guide of energetic healing methods for the scientific spiritual layperson, Mind Blown will raise your con...

Best Tent Camping: Virginia: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

$15.95

Report copyright infringementby Randy Porter (Author)Offering essential details and easy-to-read maps, Best Tent Camping: Virginia presents 50 of the state's best campgrounds for car campers.Front JacketFrom the storied coastline along the Atlantic Ocean and Chesapeake Bay to the majestic mountains of the Appalachians in the west and the Shenandoah Valley below, the Old Dominion provides a spectacular backdrop for some of the most scenic campgrounds in the country. Hundreds of miles of trails...

$18.34

Report copyright infringementby Kevin B. Dibacco (Author)What's really in that pill you just swallowed?After eighteen surgeries left author Kevin B DiBacco dependent on numerous medications, a shocking discovery changed everything: his prescriptions were packed with hidden allergens that were making him sick. This revelation launched him into an investigation that uncovered a pharmaceutical system built on profit rather than patient safety.In this explosive exposé, DiBacco reveals: - How 60-8...

Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids

$22.95

Report copyright infringementby Macall Gordon (Author), Kim West (Author)Have you tried everything to get your child to sleep and nothing has worked? You are not alone. Researcher and sleep coach Macall Gordon and the Sleep Lady Kim West offer a tried-and-true approach to shifting sleep behavior that actually works . . . even when nothing else has. A tsunami of modern sleep training methods promise "easy" and "quick" results and for many parents and children, these methods work as intended. ...

Maintaining Health And Wellness During Ramadan: Nourishing Your Body and Soul: Healthy Habits for Ramadan

$14.83

Report copyright infringementby Mohammed B. Saeed (Author)Take "Maintaining Health and Wellness During Ramadan" as a starting point for a transforming journey towards comprehensive well-being. This outstanding manual serves a wide range of Muslim demographics by providing insightful analysis and useful answers that are customized to meet specific needs throughout the holy month of Ramadan.This book is a guiding light for devoted followers who want to prioritize their health and maintain relig...

Healthy to 100: How Strong Social Ties Lead to Long Lives

$30.00

Report copyright infringementby Ken Stern (Author)An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections "For anyone thinking about what the second half of life should look like, Healthy to 100 is a must-read." --Chip Conley, New York Times bestselling author of Learning to Love Midlife A Wall Street Journal Best Book of the Year Contrary to popular belief, the secret to living longer is not just about eating...

The Breathwork Companion: Unlock the Healing Power of Breathing - Paperback

$19.99

by Margaret Townsend (Author)This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness--even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spir...

$31.10

Report copyright infringementby Patti Davis (Author)"Genuine and heartfelt."--San Diego Union-Tribune Ronald Reagan's daughter writes with a moving openness about losing her father to Alzheimer's disease. The simplicity with which she reveals the intensity, the rush, the flow of her feelings encompasses all the surprises and complexities that ambush us when death gradually, unstoppably invades life. In this moving and illuminating portrait of a woman and her father, Patti Davis describes sayi...

Celiac Mom: One family's gluten-free journey after a daughter's diagnosis

$17.48

Report copyright infringementby Ann Campanella (Author)An engaging memoir, packed full of helpful resources!As a two-year-old, Ann Campanella's daughter barely registers on the pediatric growth chart, rarely naps and has intense stomachaches after eating. Doctors and well-meaning friends repeatedly assure Ann that Sydney will outgrow these issues. But at the age of five, Sydney finally receives a celiac diagnosis. Celiac Mom charts the course of one mother who is determined to keep her daught...

Dressed to Kill: The Link Between Breast Cancer and Bras

$16.95

Report copyright infringementby Sydney Ross Singer (Author), Soma Grismaijer (Author)In 1995 the first edition of Dressed to Kill: The Link Between Breast Cancer and Bras revealed the disturbing results of a study that showed a notable correlation between the wearing of bras and the incidence of breast cancer. The women studied who wore bras 24 hours a day were 125 times more likely to have breast cancer compared to bra-free women. Instead of experiencing interest in their research, Sydney Ro...

Swing Flaws and Fitness Fixes: Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag

$27.00

Report copyright infringementby Katherine Roberts (Author)The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness e...

Your Money or Your Life: Strong Medicine for America's Health Care System

$25.90

Report copyright infringementby David M. Cutler (Author)The problems of medical care confront us daily: a bureaucracy that makes a trip to the doctor worse than a trip to the dentist, doctors who can't practice medicine the way they choose, more than 40 million people without health insurance. "Medical care is in crisis," we are repeatedly told, and so it is. Barely one in five Americans thinks the medical system works well. Enter David M. Cutler, a Harvard economist who served on President ...

Mindful Menstruation: a Practical Guide to Menstrual Cycles and Mental Health

$21.58

Report copyright infringementby Joanna Greenbaum (Author)Mindful Menstruation is the 101 introduction to menstrual cycles that you never got in school. This guide was created to help people better understand the intersection of menstrual impacts on mental health and to help individuals build a better relationship with their period. The book is divided into two parts, the first is an accessible introduction to the menstrual cycle's impact on mental health and the second is a cycle tracker gear...

$28.73

Report copyright infringementby Ofm Romano Zago (Author)Father Romano Zago, a Franciscan Friar and scholar, wrote the book Cancer Can Be Cured to reveal to the world an all natural Brazilian Recipe that contains the juice made from the whole leaf plant of Aloe Arborescens and honey that has been shown to rapidly restore the body's health so it heals itself of all types of cancer. The book tells how it was while administering to the poor in the shantytown of Rio Grande dol Sul, Brazil that he ...

Revival: My Journey with Neuropsychiatric Lyme Disease

$30.22

Report copyright infringementby Kaitlyn Oleinik (Author), Lois Matherly (Editor), Fiona Jayde (Cover Design by)She lost her health, her voice, and almost her hope - but she never lost her fire. When she could find no answers, and the world stopped believing her, she knew one thing: never give up! With raw honesty and hard-won insight, this book is a testament to the strength it takes to live with an invisible illness - and the courage it takes to speak out. This is not just a story of surviva...

Cure Constipation Now: A Doctor's Fiber Therapy to Cleanse and Heal

$27.00

Report copyright infringementby Wes Jones (Author)An easy-to-follow plan to regain a healthy gastrointestinal system-and relieve problems from gas to bloating to IBS. Close to 100 million Americans suffer from chronic-and sometimes very serious- gastrointestinal conditions. Prominent gastroenterologist Dr. Wesley Jones has found that virtually all digestive problems have one single underlying cause-constipation. Our modern diets and stressful lifestyles can make poor digestion such a common ...

$32.38

Report copyright infringementby Aaron Hartman (Author)Your doctor said it's incurable. Now what?When physicians told Dr. Aaron Hartman his adopted daughter would remain a vegetable, he faced every parent's nightmare. Born with devastating brain damage after prenatal drug exposure, Anna wasn't supposed to see, walk or speak. Her diagnosis of cerebral palsy was pronounced "uncurable." The medical system offered only surgeries, feeding tubes and lowered expectations.But his daughter Anna had oth...