Health & Fitness

25001 books

$17.00

Report copyright infringementby Carina Nunstedt (Author), Ulrica Norberg (Author)In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness. A home without a cat is just a house, as they say. There is something special about our feline friends the comfort they bring, their intuition, their famously comedic side that contributes to a household's average happiness index. In fact, just looking at your cat can ease anxiety and bring a sense of ...

$24.99

Report copyright infringementby Artemis Morris (Author), Molly Rossiter (Author)Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle fact...

Maybe This is Happening For You, Not to You: How to Radically Reframe Life's Toughest Challenges Into Your Greatest Gifts

$32.38

Report copyright infringementby Axel Schura (Author)The viral story of hope and recovery that has inspired over 50 million people; as featured in Men's Health, The Proof and ChainlessLife.This book will change the way you look at 'problems' forever.When life serves us with challenges, it's all too easy to feel like a victim. But are we destined to live in the shadow of our past trauma? Or can we use the pain of our past to create a more beautiful future?In the winter of 2021, Axel Schurawlow ...

Radical Farm: Animals, Food and Our Future

$46.42

Report copyright infringementby Abey Rae Scaglione (Author)As a species, we have perhaps never been so confused about what to eat. The ethical, environmental, and health-related impacts of our diets are hot topics of discussion, with plant-based lifestyles often touted as the best way forward. But what if the opposite is true? What if animal agriculture is not only beneficial but necessary to ensure the health of our soil, ourselves, and our food system?Part memoir, part homesteading guide, R...

The Influence Of The Blue Ray Of The Sunlight And Of The Blue Color Of The Sky 1876

$40.25

Report copyright infringementby General A. J. Pleasonton (Author)The book ""The Influence Of The Blue Ray Of The Sunlight And Of The Blue Color Of The Sky 1876"" by General A. J. Pleasonton is a scientific study that explores the effects of the blue ray of sunlight and the blue color of the sky on human health and plant growth. The author presents his findings on the benefits of blue light, which he claims can improve circulation, boost the immune system, and even cure diseases. He also discu...

$64.80

Report copyright infringementby C. Marina Marchese (Author)Like wine, cheese, coffee, and chocolate, honey has emerged as a culinary obsession.  Its popularity at farmers markets and specialty food stores has soared as beekeepers and retailers are capitalizing on the trend. The Honey Connoisseur teaches everything you need to know about how to taste, select, and use an assortment of honeys.Honey and beekeeping experts C. Marina Marchese and Kim Flottum explain how bees make honey and introduc...

Why Live: How Suicide Becomes an Epidemic

$18.00

Report copyright infringementby Helen C. Epstein (Author)What causes suicide epidemics--and how can we prevent them? Many suicides are caused by biological mental illness, but sometimes the suicide rate of a particular group jumps--two-, three-, or even ten-fold--in a short time, behaving like an epidemic. Suicide epidemics unfold more slowly than microbial plagues like flu or malaria, but they happen far too quickly to result from genetic changes and affect far too many people to be explaine...

$29.95

Report copyright infringementby Victoria Houllis (Author)Welcome to the self-expressive and wildly creative world of nail art! Allow renowned artist and nail tech Victoria Houllis to hold your hand as you explore the self-expressive and wildly creative world of nail art in this beautifully designed hardback. With over 30 shots of Victoria's own work to amaze and inspire you, the book also features a range of at-home, step-by-step manicures, tips on nail health and care, and over 150 ready-to-...

Sexy Selfie Nation: Standing Up for Yourself in Today's Toxic, Sexist Culture

$27.95

Report copyright infringementby Leora Tanenbaum (Author)Tanenbaum brings vulnerable and nuanced discussions to complicated topics such as autonomy, nonconsensual and consensual sexualization, and both the empowerment and objectification that come with posting sexy selfies.- CHOICE Reviews Chances are that you are getting it all wrong. In this eye-opening new work, slut-shaming expert Leora Tanenbaum explains that when we criticize young women for wearing body-revealing outfits and sharing sex...

Pear-Shaped: The Life Story of Your Uterus

$28.95

Report copyright infringementby Marlies Bongers (Author), Corien Van Zweden (Author), Alice Tetley-Paul (Translator)"In Pear-Shaped, the uterus--misunderstood and often misdiagnosed--finally gets a long overdue biography. A fascinating and fantastically human look at an organ that is so much more than our shared entryway to life."--Abby Norman, author of Ask Me About My Uterus: A Quest to Make Doctors Believe in Women's Pain Fans of Dr. Jen Gunter and Emily Nagoski will love this science-base...

The Nine Lives of Woman: Sensual, Sexual and Reproductive Stages from Birth to 100

$43.18

Report copyright infringementby Christine Marie Mason (Author)The Nine Lives of Woman explores the sensual, sexual, and reproductive stages of a woman's life across a comprehensive spectrum from birth to elderhood. It challenges traditional archetypes and offers a fresh framework for understanding the stages of womanhood, rooted in biology, culture, and personal narrative. Organized into nine life stages, the book dives into topics such as menarche, motherhood, menopause, and post-menopause w...

Essential Labor: Mothering as Social Change

$18.99

Report copyright infringementby Angela Garbes (Author)NATIONAL BESTSELLER"Angela Garbes has given us the definitive explanation for something we all share: the sense that something is not right about our society's treatment of parenting. Essential Labor is a beautifully written, painstakingly researched, and courageously personal book. Garbes reveals the way systems exploit caregiving and shows us how the essential work of mothering can fix not just family life, but society. A timely and unfo...

Your Second Prime: Does Aging Suck, or Do We Suck at Aging?

$21.55

Report copyright infringementby Gretchen Terry-Leonard (Author)Aging isn't a process of decline but an opportunity for transformation and renewal.In a culture obsessed with youth, Gretchen Terry-Leonard warmly invites us to reimagine our relationship with time itself. With an eye toward wit and wisdom, Your Second Prime challenges the negative cultural narratives about aging and shatters the myth that aging means decline, revealing instead how our Second Prime can become our most extraordinar...

The Book of Questions: Living with Chronic Illness

$14.02

Report copyright infringementby Brianna Greenspan (Author), Gregory Stock (Author)GET INSPIRED BY YOUR OWN STORYIf you have a chronic illness, you know how difficult it is to get answers to your questions. Doctors don't have solutions. Simply explaining what's happening is a struggle.But what if the answers to your deepest questions were within you?As the newest addition to the iconic Book of Questions series, this book is an invitation to see and hear yourself-perhaps for the first time. Whe...

Invisible: A Nurse-Turned-Patient's Resource to Living Well with Autoimmune Disease

$29.63

Report copyright infringementby Melissa Marquis (Author)Have you ever felt invisible? Have you ever gone to the doctor with complaints of not feeling well but were unable to pinpoint specific symptoms only to be dismissed by them? Do you or a loved one have a diagnosed or suspected autoimmune disease? Do you want to learn practical tips to living a more balanced life with autoimmune disease? If you answered yes to any of these, then this book is for you.It took over twelve years for Melissa M...

Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest

$29.00

Report copyright infringementby Justin Hai (Author)A provocative deep dive into how technology is wrecking our hormones and our health--and the powerful tools you need to reclaim your well-being and thrive. Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the le...

Wonder and Joy for the Wired and Tired: A Guide to Finding Inspiration and Well-Being in a Wonder-Filled World

$17.26

Report copyright infringementby Pam Stephens Lehenbauer (Author)Feeling wired, tired, and stretched too thin? You're not alone-and you're not broken.In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, clinician, and thought leader on joy, wonder, and well-being, offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected. She also reveals why the traditional wellness model, ...

$31.10

Report copyright infringementby Donald M. Epstein (Author) Number of Pages: 216 Dimensions: 0.5 x 9 x 6 IN Publication Date: June 17, 2025

Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity

$26.95

Report copyright infringementby Rob Wilson (Author), Kelly Starrett (Foreword by)"The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day-and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it all. We need a dashboard--one that can help us better understand our inputs and outputs, our biology and our psychology, our feelings and our potential. Fortunately, we have R...

What Nobody Tells You About Getting Older: Aging with Both Eyes Open and a Smile on Your Lips

$18.31

Report copyright infringementby Mary Westheimer (Author), Robert Chambers (Illustrator)The changes in the human body sneak up on us as we age until we are finally forced to address them. What Nobody Tells You About Getting Older explores what's happening with pragmatic information that's as likely to make you laugh as say, "I didn't know that!"WHOSE IDEA is this crazy collection of information, anyway? As she aged, author Mary Westheimer began keeping a list of all the things she didn't know ...

The Geezer's Guide to Better Health and Longevity

$18.34

Report copyright infringementby Alan Larivee (Author)How does a 67-year-old construction worker maintain fine health, stamina and yearly diagnostic test results within a normal or better than normal range despite working in notoriously toxic conditions ? Find out in The Geezer's Guide to Better Health and Longevity! Number of Pages: 92 Dimensions: 0.25 x 9 x 6 IN Publication Date: July 01, 2025

$16.18

Report copyright infringementby Noelle McWard Aquino (Author)Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types - each with unique characteristics and solutions - readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not just its symptoms.Drawing from extensive clinical experience and her journey as a mother of a child battling anxiety and obs...

$22.99

Report copyright infringementby Clete A. Kushida (Author)Improve your health, your productivity, and your relationships--with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep...

Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything in Between

$21.99

Report copyright infringementby Evan Goldstein (Author)A cheeky yet authoritative guide to anal health and anal sex, written by the leading anal health expert in the United States. More people than ever are receptive to the pleasures of anal, but compassionate, medically comprehensive information can be challenging to come by. No more! Whether you're a top or a bottom, gay or straight, experienced or just getting ready to stretch your, um, imagination--Butt Seriously gives you the medically...

Medical Gaslighting: How to Get the Care You Deserve in a System That Makes You Fight for Your Life

$21.95

Report copyright infringementby Ilana Jacqueline (Author)Our healthcare system is broken. But it doesn't have to break you. This practical, realistic guide is designed to help women fight medical bias and neglect in order to get the care they need--and deserve. For women, the possibility of experiencing medical gaslighting--having a health care provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan--has always been a very real and presen...

The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier

$29.99

Report copyright infringementby Sharon Horesh Bergquist (Author)A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.What if we've gotten stress wrong?There's a breakthrough happening in the study of cellular health, wellness, and longevity. We know that excessive stress can be toxic, but emerging new research...

Better Not Burn Your Toast: The Science of Food and Health

$19.95

Report copyright infringementby Joe Schwarcz (Author)In a world of misinformation and noise, Dr. Joe is a reliable source of authentic, evidence-based health science to teach you everything you didn't know you needed to know! If you have an appetite for digestible science, you will find plenty of tasty morsels here. Discover why some people see red over red food dyes, why Sherlock Holmes was interested in jellyfish, why King George III was plagued with purple urine, and why phrenology is a ps...

Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance

$27.99

Report copyright infringementby Patrick K. PhD Porter (Author), Ruchika Sikri (Author)A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Your brain wasn't built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive? Dr. Patrick ...

Inner Sense: How the New Science of Interoception Can Revolutionize Your Health

$29.95

Report copyright infringementby Caroline Williams (Author)"A fascinating look at the power of the body to influence our mind--and even affect how we see the world."--Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What Your Body Knows About Happiness Discover your elusive "sixth sense"--your brain's ability to perceive and interpret bodily sensations like hunger and thirst--and how to rewire your mind-body connection for optimal health. Are you able to recognize ...

The Molecular Polypharmacology of Essential Oils: Targets, Pathways, and Mechanisms

$75.55

Report copyright infringementby Scott A. Johnson (Author)In "The Molecular Polypharmacology of Essential Oils: Targets, Pathways, and Mechanisms," renowned natural medicine expert Dr. Scott A. Johnson takes you on a revolutionary journey into the molecular science behind essential oils. With decades of research distilled into this comprehensive guide, you'll gain an unprecedented look at how essential oils work-not just anecdotally, but at the cellular and molecular levels.This powerful book ...

Sound Affects: How Sound Shapes Our Lives, Our Wellbeing and Our Planet

$30.00

Report copyright infringementby Julian Treasure (Author)A "fascinating" narrative that takes readers on an epic journey spanning disciplines, continents, and centuries that spotlights sound's incredible impact on our bodies, feelings, thinking, and behavior (Susan Cain, bestselling author of Quiet). Hearing is the first sense we develop--a primary warning instinct hardwired into our brains. And yet, in an increasingly noisy and distracted world, most people pay very little attention to sound...

How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest

$28.00

Report copyright infringementby Merijn Van De Laar (Author)Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep--and how we can get better rest--by one of the world's leading sleep scientists.We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed.As sleep scient...