Health & Fitness

25001 books

Inner Sense: How the New Science of Interoception Can Revolutionize Your Health

$29.95

Report copyright infringementby Caroline Williams (Author)"A fascinating look at the power of the body to influence our mind--and even affect how we see the world."--Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What Your Body Knows About Happiness Discover your elusive "sixth sense"--your brain's ability to perceive and interpret bodily sensations like hunger and thirst--and how to rewire your mind-body connection for optimal health. Are you able to recognize ...

The Molecular Polypharmacology of Essential Oils: Targets, Pathways, and Mechanisms

$75.55

Report copyright infringementby Scott A. Johnson (Author)In "The Molecular Polypharmacology of Essential Oils: Targets, Pathways, and Mechanisms," renowned natural medicine expert Dr. Scott A. Johnson takes you on a revolutionary journey into the molecular science behind essential oils. With decades of research distilled into this comprehensive guide, you'll gain an unprecedented look at how essential oils work-not just anecdotally, but at the cellular and molecular levels.This powerful book ...

Sound Affects: How Sound Shapes Our Lives, Our Wellbeing and Our Planet

$30.00

Report copyright infringementby Julian Treasure (Author)A "fascinating" narrative that takes readers on an epic journey spanning disciplines, continents, and centuries that spotlights sound's incredible impact on our bodies, feelings, thinking, and behavior (Susan Cain, bestselling author of Quiet). Hearing is the first sense we develop--a primary warning instinct hardwired into our brains. And yet, in an increasingly noisy and distracted world, most people pay very little attention to sound...

How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest

$28.00

Report copyright infringementby Merijn Van De Laar (Author)Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep--and how we can get better rest--by one of the world's leading sleep scientists.We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed.As sleep scient...

Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good

$19.95

Report copyright infringementby Betsy Holmberg (Author)A cutting-edge, neuroscientific approach to quiet your unkind mind--and cultivate the self-compassion, confidence, and courage you need to thrive. Is there an unrelenting hypercritical voice inside your head, constantly telling you that you aren't smart enough, attractive enough, successful enough, or worthy of love? Have you ever asked yourself why this harsh, judgmental voice is so damn ruthless? Negative self-talk is all too common for...

The Peptide Protocols: Exploring the Science for Human Optimization: Exploring the

$26.98

Report copyright infringementby W. T. Smith (Author)The Peptide Protocols: Exploring the Science for Human Optimization (2025) is a comprehensive and authoritative guide to the transformative world of peptides-short chains of amino acids that serve as potent signaling molecules influencing a wide array of biological processes. Authored by "The Peptide Enthusiast," this book bridges rigorous scientific research with practical insights, offering a holistic perspective on peptides' potential to ...

Silk and Clay: A Physician's Journey of Cancer, Survival, and Restored Faith

$21.58

Report copyright infringementby Deepak Thekkoott (Author)He was a cardiologist at the top of his game-until his own body turned on him. On an ordinary Monday, a sudden cramp in Dr. Deepak Thekkoott's leg sent him on a harrowing journey from healer to patient. Diagnosed with acute myeloid leukemia, he was thrown into the chaos of hospitals, chemo, and confronting death-all while trying to hold his family, his faith, and his sense of self together. Silk and Clay: A Physician's Journey of Cancer...

Fighting Goliath: Slaying The Giant of Bipolar Disorder

$25.90

Report copyright infringementby Jesslyn R. McCutcheon (Author)Fighting Goliath is a raw and powerful true story that pulls back the curtain on life with bipolar 1 disorder-an often misunderstood illness. Through gut-wrenching and deeply personal experiences, this book offers an unfiltered glimpse into the relentless challenges of navigating a severe, chronic condition with no cure.But this is more than just a memoir. Fighting Goliath is a beacon of hope, offering practical wisdom and spiritua...

$18.31

Report copyright infringementby Anna Focht (Author)Immerse yourself in these beautifully crafted, soul-soothing new psalms that offer profound reflections on faith and healing. In Psalm Trees, nature's wooded pathways intertwine with God's promise of blessings, guidance, and protection. This remarkable lineup of prayers from the heart captures a deep sense of tender awareness and beauty. "Beauty" is only a small fraction of the power contained in these pages. Anna's resilience and strength sh...

$35.98

Report copyright infringementby Stephen A. Brown (Author)When Stephen A. Brown collapsed in his own backyard, he had no warning and no guarantee he'd ever see his wife and daughter again. Declared clinically dead for forty-two minutes, he wrote himself back from the edge of oblivion with nothing but sheer grit, stubborn questions, and a daughter's fearless love. In Are You Ready to Call It? Brown pulls you into the unnerving silence of a flat-lined heart monitor, then guides you through the f...

The Six Yogas of Naropa: A Practical Commentary on the Yogas of Inner Fire, Illusory Body, Dream, Clear Light, Intermediate State, and Consciousness T

$91.78

Report copyright infringementby Jonas Over (Author), Glenn H. Mullin (Foreword by)The Six Yogas of Naropa are celebrated as a system that can lead to full enlightenment within one lifetime, and countless Indian and Tibetan masters have accomplished enlightenment through these practices. Most of the historical commentaries are quite skeletal, and often were regarded as outlines for Lamas who give these teachings, rather than as commentaries for practitioners engaging in this training. This boo...

The Daniel Plan Journal: 40 Days to a Healthier Life

$19.57

Report copyright infringementby Rick Warren (Author)The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle.Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones i...

The Good Girl Rx: Breaking Free From Good Girl Syndrome to Heal Your Body, Transform Your Relationships and Uplevel Your Confidence

$27.34

Report copyright infringementby Kate Bartley (Author)Drawing from her personal journey as a cancer survivor and her professional expertise as a Physical Therapist and Empowerment Coach, Kate Bartley offers a compassionate roadmap for weary women feeling stuck in cycles of stress, overwhelm, and chronic symptoms.The Good Girl Rx provides a refreshing and transformative blend of faith, science, and a holistic perspective on well-being that resonates deeply with women striving to do it all, ofte...

$30.00

Report copyright infringementby Sophie Waplington (Author)'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of prote...

The Guide to Eating Biblically in a Modern World

$23.02

Report copyright infringementby Chelsea Constantino (Author)What if everything you've been taught about food and health is missing the bigger picture? The Guide to Eating Biblically in a Modern World invites you to rethink your relationship with food-not through the lens of culture, but through God's original design. With practical insights, Biblical wisdom, and a freeing perspective, this book will help you break free from food guilt, diet fads, and confusion so you can eat with confidence, ...

Mind Over Explicit Matter: Quit Porn and Improve Intimacy Through Neuroscience

$19.99

Report copyright infringementby Trish Leigh (Author)In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free...

The Formidable Book of Flavonoids: Understanding flavonoids and synergy in cannabis

$81.00

Report copyright infringementby Hudson (Author)The Formidable Book of Flavonoids is the only scientific textbook available about flavonoids and synergy in cannabis. A companion text to The Big Book of Terps, The Formidable Book of Flavonoids is the second book in the Cannabis Chemistry Collection, delving deep into the statistics, chemistry, occurrences and biological activity in plants, uses in industry, uses by animals or insects, history, interesting facts, and potential medical or therape...

She's Still My Mom: Navigating Your Loved One's Journey with Alzheimer's

$23.74

Report copyright infringementby Laura K. Doan (Author)Memory loss, dementia, Alzheimer's-diagnoses that generate anxiety, fear, worry, and a host of other crippling emotions. These diseases are widespread, and the numbers of afflicted are escalating at an ever-increasing pace. It is not an exaggeration to say that each of us will be touched by dementia in some form during our lives. How can we respond with more confidence and understanding? How can we effectively support our loved ones, frien...

$25.99

Report copyright infringementby Larry Gonick (Author)From the first eye contact to the therapist's couch, from the throes of ecstasy to the nitty-gritty of safer sex, from the world's sexiest animal to the dating jungle, The Cartoon Guide to Sex covers everything you've always wanted to know about sex. Frank, informative, and written with Larry Gonick's characteristic comic verve and scientific accuracy, this book gives a comprehensive discussion of the spectrum of human sexuality, including ...

$22.99

Report copyright infringementby Diane Dreher (Author)Pathways to Inner Peace offers the light of hope to a world often overwhelmed by stress, disconnection, and uncertainty. This inspiring and accessible guide blends scientific insight with spiritual wisdom in a comprehensive approach to help readers cultivate greater emotional resilience and hope. The book takes readers on a transformational journey, offering 9 powerful pathways to peace of mind, practiced through centuries of spiritual trad...

$21.99

Report copyright infringementby Natasha Burgert (Author)Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're ...

The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential

$19.99

Report copyright infringementby Kate Moryoussef (Author)"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..." For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it's '...just a trend.' If you're tired of being told just to get on with it - even by yourself! - this book ...

Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

$19.95

Report copyright infringementby Claire Wilcox (Author), Clarissa Kennedy (Foreword by), Molly Painschab (Foreword by) "Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating." --Anna Lembke, MD, New York Times bestselling author of Dopamine Nation A game-changing approach to overc...

Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating

$19.00

Report copyright infringementby Gregory L. Jantz (Author), Ann McMurray (Author)Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. To...

The Invisible Orientation: An Introduction to Asexuality * Next Generation Indie Book Awards Winner in LGBT *

$16.99

Report copyright infringementby Julie Sondra Decker (Author)Next Generation Indie Book Awards Winner in LGBT . "An important resource for readers of any age who are struggling to understand their sexual orientation, or those who would like to better understand asexuality." --Library Journal, starred reviewJulie Sondra Decker's book functions as a starting point for people interested in asexuality. It covers the basics of what asexuality is and isn't, explores the most common issues asexual p...

Radiance in Pain and Resilience: The global reverberation of Palestinian historical trauma

$50.40

Report copyright infringementby Samah Jabr (Author), Gabor Maté (Author), Elizabeth Berger (Author)This book of collected essays 'pulses with the raw truth of Dr Jabr's frontline work. Her words are a rallying cry for Palestinian liberation.' - Dr Jennifer Mullan, Decolonizing Therapy'A revolutionary contribution that will transform global mental health and psychiatry. This tour de force is a must read for all global mental health workers, as well as the global social justice community.' - Dr...

The Case for Plant-Based: A Call to Courage, Consciousness, and Compassion

$36.70

Report copyright infringementby Suraj S. Shah (Author)Have you ever thought about how your food and dietary choices will affect you and everything around you? What if one simple shift in your diet could improve your health, protect the planet, and help build a more ethical food system? Suraj S. Shah reviews the latest literature on how the choices you make about what you eat can lead us to a healthier, more sustainable future. The Case for Plant-Based will make you question your choices, make...

$30.71

Report copyright infringementby Amy Tobin (Author)From the Author: Food for Thought began with coffee, though I can't really remember precisely when. As long as we were married, my husband brought me coffee in bed each morning. I loved starting my day peacefully, from the cozy comfort of my bed, a strong cup of coffee in hand. I refer to it as my time to become "one with the world." Starting my day on my laptop is what led me to collecting quotes in earnest, I loved many of the quotes so much...

Psilocybin Mushrooms in Their Natural Habitats: A Guide to the History, Identification, and Use of Psychoactive Fungi

$45.00

Report copyright infringementby Paul Stamets (Author)A full-color guide to psilocybin mushrooms--how to forage, identify, grow, and use them--with detailed descriptions, 300 stunning photographs, tips for dosing safely, and more, from a world-renowned mycologist. The past decade has seen an explosion of interest in using psilocybin (aka psychoactive or "magic") mushrooms for recreational and medicinal purposes. In this comprehensive, full-color reference, Paul Stamets offers descriptions and ...

Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection

$51.30

Report copyright infringementby Carly Hunt (Author)Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, this concise, practical guide presents a range of proven interventions that can help you not only cope with pain, but actively reduce it. Psychologist Carly Hunt has devoted h...

Navigating Memory Loss: Essential Questions and Answers on Alzheimer's and Dementia

$16.15

Report copyright infringementby Catherine Madison (Author)"A comprehensive guide for caregivers, written by a doctor who helped found the Ray Dolby Brain Health Center in San Francisco. A succinct, accessible manual that offers sound advice on an often confusing topic." - Kirkus ReviewsWe may start to notice our loved one struggling to answer questions or manage daily tasks. Is this just part of getting older or a sign that something more serious is happening in their brain? The possibility o...

The Mycelial Healer: A Comprehensive Guide to the Cultivation and Traditional Uses of Medicinal Mushrooms

$34.95

Report copyright infringementby Katherine Parker (Author), Christopher Parker (Author)A groundbreaking and accessible exploration of ancestral and Indigenous medicinal uses of mushrooms and their cultivation. Fungi are the Alpha and Omega of this planet. Through their connections to the rock, soil, air, water, plants, animals, and humans, fungi hold our ecosystems together. They carry medicinal compounds that can be isolated and studied by scientists, and they carry something less available t...