Health & Fitness

25001 books

$21.99

Report copyright infringementby Natasha Burgert (Author)Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're ...

The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential

$19.99

Report copyright infringementby Kate Moryoussef (Author)"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..." For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it's '...just a trend.' If you're tired of being told just to get on with it - even by yourself! - this book ...

Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

$19.95

Report copyright infringementby Claire Wilcox (Author), Clarissa Kennedy (Foreword by), Molly Painschab (Foreword by) "Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating." --Anna Lembke, MD, New York Times bestselling author of Dopamine Nation A game-changing approach to overc...

Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating

$19.00

Report copyright infringementby Gregory L. Jantz (Author), Ann McMurray (Author)Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. To...

The Invisible Orientation: An Introduction to Asexuality * Next Generation Indie Book Awards Winner in LGBT *

$16.99

Report copyright infringementby Julie Sondra Decker (Author)Next Generation Indie Book Awards Winner in LGBT . "An important resource for readers of any age who are struggling to understand their sexual orientation, or those who would like to better understand asexuality." --Library Journal, starred reviewJulie Sondra Decker's book functions as a starting point for people interested in asexuality. It covers the basics of what asexuality is and isn't, explores the most common issues asexual p...

Radiance in Pain and Resilience: The global reverberation of Palestinian historical trauma

$50.40

Report copyright infringementby Samah Jabr (Author), Gabor Maté (Author), Elizabeth Berger (Author)This book of collected essays 'pulses with the raw truth of Dr Jabr's frontline work. Her words are a rallying cry for Palestinian liberation.' - Dr Jennifer Mullan, Decolonizing Therapy'A revolutionary contribution that will transform global mental health and psychiatry. This tour de force is a must read for all global mental health workers, as well as the global social justice community.' - Dr...

The Case for Plant-Based: A Call to Courage, Consciousness, and Compassion

$36.70

Report copyright infringementby Suraj S. Shah (Author)Have you ever thought about how your food and dietary choices will affect you and everything around you? What if one simple shift in your diet could improve your health, protect the planet, and help build a more ethical food system? Suraj S. Shah reviews the latest literature on how the choices you make about what you eat can lead us to a healthier, more sustainable future. The Case for Plant-Based will make you question your choices, make...

$30.71

Report copyright infringementby Amy Tobin (Author)From the Author: Food for Thought began with coffee, though I can't really remember precisely when. As long as we were married, my husband brought me coffee in bed each morning. I loved starting my day peacefully, from the cozy comfort of my bed, a strong cup of coffee in hand. I refer to it as my time to become "one with the world." Starting my day on my laptop is what led me to collecting quotes in earnest, I loved many of the quotes so much...

Psilocybin Mushrooms in Their Natural Habitats: A Guide to the History, Identification, and Use of Psychoactive Fungi

$45.00

Report copyright infringementby Paul Stamets (Author)A full-color guide to psilocybin mushrooms--how to forage, identify, grow, and use them--with detailed descriptions, 300 stunning photographs, tips for dosing safely, and more, from a world-renowned mycologist. The past decade has seen an explosion of interest in using psilocybin (aka psychoactive or "magic") mushrooms for recreational and medicinal purposes. In this comprehensive, full-color reference, Paul Stamets offers descriptions and ...

Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection

$51.30

Report copyright infringementby Carly Hunt (Author)Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, this concise, practical guide presents a range of proven interventions that can help you not only cope with pain, but actively reduce it. Psychologist Carly Hunt has devoted h...

Navigating Memory Loss: Essential Questions and Answers on Alzheimer's and Dementia

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Report copyright infringementby Catherine Madison (Author)"A comprehensive guide for caregivers, written by a doctor who helped found the Ray Dolby Brain Health Center in San Francisco. A succinct, accessible manual that offers sound advice on an often confusing topic." - Kirkus ReviewsWe may start to notice our loved one struggling to answer questions or manage daily tasks. Is this just part of getting older or a sign that something more serious is happening in their brain? The possibility o...

The Mycelial Healer: A Comprehensive Guide to the Cultivation and Traditional Uses of Medicinal Mushrooms

$34.95

Report copyright infringementby Katherine Parker (Author), Christopher Parker (Author)A groundbreaking and accessible exploration of ancestral and Indigenous medicinal uses of mushrooms and their cultivation. Fungi are the Alpha and Omega of this planet. Through their connections to the rock, soil, air, water, plants, animals, and humans, fungi hold our ecosystems together. They carry medicinal compounds that can be isolated and studied by scientists, and they carry something less available t...

Advocate for Your Health: A Step-by-Step Guide to Navigating Medical Visits

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Report copyright infringementby Henraya McGruder (Author)Navigating the healthcare system can be confusing, intimidating, and at times, deeply frustrating. With a whirlwind of appointments, prescriptions, medical jargon, and ever-changing guidance, it's easy to feel like you're just along for the ride. But here's the truth: you hold more power than you think.In this empowering and practical guide, you'll discover how to take charge of your health by becoming a confident and effective advocate...

Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan

$18.99

Report copyright infringementby Maddy Dychtwald (Author), Kate Hanley (Author) We are in the midst of a longevity revolution. And that is particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the fastest growing segment of the world's population. But despite these incredible statistics, women are not living well. Women typically spend the last 14 years o...

The Power Vision Program for Better Eyesight: Clinically Proven Natural Method to See More Clearly in 30 Days or Less

$26.98

Report copyright infringementby Steven M. Beresford (Author), Merrill J. Allen (Author), Francis A. Young (Author)SEE MORE CLEARLY NATURALLY IN A WEEKLike most people with poor vision, you probably believe your condition is hopeless and there's nothing you can do except rely on stronger glasses every few years as your eyesight gets worse, followed by a disease such as cataracts or macular degeneration. Fortunately, there's a better way. An elite group of eye care professionals known as behavi...

If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance

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Report copyright infringementby Leah Kaylor (Author), Lt Col Dave Grossman (Author)If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist specializing in sleep and trauma. This is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: Sleep. Designed for thos...

Blood: The Science, Medicine, and Mythology of Menstruation

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Report copyright infringementby Jen Gunter (Author)"This book is the brilliant and long needed corrective that we have waited for, since the first time we stuffed a box of pads into a three-ply paper bag and slunk out of a pharmacy. Never again." --Samantha Bee New York Times bestselling author of The Menopause Manifesto and "the world's most famous and outspoken gynecologist" (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic ...

$35.98

Report copyright infringementby Ryan Williamson (Author)Your healthiest years can still be ahead of you.You already know the basics: eat better, move more, and sleep well. Where most people struggle is knowing which strategies actually work and making them sustainable long-term. Between work deadlines, family responsibilities, and a growing mountain of misinformation, "getting healthy" can often feel like another overwhelming project you don't have time for.The Incredible Brain: Proven Scienc...

$18.34

Report copyright infringementby Brenda Haas (Author)Award-winning book club fiction about complicated parent-child relationships, failing mental health, and second chances. KIRKUS recommended!It's been ten, long years since her abrupt departure, and, with a cryptic voicemail, 28-year-old writer Charlotte Sutton finds herself back in her hometown of Lakeside, Ohio. Only this time, her estranged father doesn't recognize her, and a surprise half-sibling has taken her place. Chuck Sutton-newspape...

Kill Switch: The History of How Viruses Shaped Humanity and Led to Covid-19

$26.00

Report copyright infringementby Richard Burt (Author)From the fall of empires to the rise of global health, Dr. Richard Burt's Kill Switch reveals how viruses have shaped human history--and what we must learn to protect our future. Viruses are the invisible architects of life and human history. From ancient plagues to modern pandemics, they have shaped civilizations, altered wars, and redefined medicine. Kill Switch takes you on a riveting journey through the history of viral outbreaks, revea...

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Report copyright infringementby Mark Tyndall (Author)There are more than one billion smokers in the world and the vast majority will die prematurely because of their nicotine addiction. What most people don't know is that there is a cure: vaping. Vaping is a non-toxic way to deliver the nicotine that people need without the disease-producing byproducts of burning tobacco. Compared with cigarettes, any health risks associated with vaping are very small. Yet incredibly, most tobacco control off...

Cancer Is a Parasite, Not A Disease: What If Everything You've Been Told About Cancer Is a Lie?: Alternative Cancer Treatment and Parasite Cleanse Boo

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Report copyright infringementby Hugo Ball (Author)THE BIGGEST LIE IN MEDICINEDoctors say cancer is a mistake. They say it happens when your cells go haywire. They say your body betrays you. They say it's all random.What if they're lying?What if cancer is not a mistake? What if cancer is a living parasite inside you? Something feeding on you. Something growing inside you, not by accident, but by design.You have been told cancer is genetic. That's bullshit. Cancer spreads like an infection. It ...

The Ayurvedic Approach to Cancer: Engaging Your Body's Powerful Healing Abilities Through Mindset, Diet and Lifestyle

$24.95

Report copyright infringementby Sam Watts (Author)2025 Foreword Reviews INDIES Award HONORABLE Mention for Health Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices. Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practise the science of circadian medicine as well as the healing benefits of nature...

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Report copyright infringementby Solomon Jan (Author)Peptide Prescription: An Introduction to Peptide Therapy, A Clinician's ResourceBy Dr. Solomon JanA practical, evidence-based guide to peptide therapy-written by a physician for physicians.As chronic disease, hormonal imbalances, and metabolic dysfunction reach epidemic levels, clinicians are increasingly seeking tools that go beyond symptom management to address root causes. Peptide Prescription introduces healthcare providers to one of the...

Negligent by Design: Anti-Blackness in American Medicine and How to Address It

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Report copyright infringementby Vanessa Grubbs (Author)A searing critique of medical racism and a powerful call for health-care professionals to make real change in their field, written by a leading activist and doctor Unequal access to care. Misdiagnosis. Mistreatment. Medical gaslighting. An increasing number of studies show the profound impacts racism has on communities of color--particularly Black Americans. But these disparities in health care and wellbeing are not the result of a handfu...

Spontaneous Remission: A mind-blowing true story, fostering hope

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Report copyright infringementby Anne W. Wheeler (Author)Diagnosed with cancer in 2022 and 2024, Anne Wheeler embarked on a profound journey of faith and healing. Her miraculous recovery and subsequent unexplained remission inspired her to share her personal story of faith, resilience, and the transformative power of belief. She is an enthusiastic advocate for cancer patients. She shares Bella, her mini-goldendoodle, at Coastal Cancer Center. Anne believes in the power of prayer, hope, perseve...

Articles on hypothyroidism: Covering hypothyroidism, thyroid treatment, lab testing, cortisol and related issues

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Report copyright infringementby Paul Robinson (Author)Articles on Hypothyroidism completes the Recovering from Hypothyroidism series of books.The first book in the series that thyroid patients often read is The Thyroid Patient's Manual. It is a practical and vital read that covers diagnosis, all the main treatment options and many important, related issues. Recovering with T3, is still the definitive book on T3-Only therapy. Together with The CT3M Handbook these 3 books provide a means for pa...

Your Kidneys Can Heal: A Kidney Doctor's Complete Guide to Natural Kidney Recovery, Better Lab Values, and Renewed Energy

$32.38

Report copyright infringementby Bismah Irfan (Author)Your Kidneys Can Heal: How to Stop Kidney Damage and Optimize FunctionA revolutionary approach using functional medicine, lifestyle medicine and integrative nutrition to halt kidney disease and restore health-beyond conventional treatment limitationsFor decades, kidney patients have been told there is no cure-only management of inevitable decline. But pioneering nephrologist Dr. Bismah Irfan has proven otherwise, transforming the lives of h...

Making Peace with Dementia: An Occupational Therapist's Formula for Optimizing Care and Restoring Calm

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Report copyright infringementby Ann Olson (Author)Making Peace with Dementia was written for the dementia care partner who often is thrust into a difficult situation and struggles to provide care at the cost of their own health and happiness. Author Ann Olson, an expert with decades of experience in dementia care, provides you with practical, easy-to-read guidance. Her book offers insight into the changes associated with dementia and equips you with strategies to side-step conflict, communica...

The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan

$17.99

Report copyright infringementby Alan Christianson (Author)A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. "The most innovative treatment plan around."--JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical re...

Autonomic Compass: Finding Home in Your Nervous System

$41.76

Report copyright infringementby Natureza Gabriel (Author)Your Autonomic Nervous System has the strongest shaping force of any biological system over your moment-to-moment experience of wellbeing, yet most people do not understand anything about it. In this practical skills development handbook, learn to understand your Autonomic Nervous System, and how it governs your felt experience in response to your moment-to-moment detection of safety, danger, or lifethreat.Using clear and down-to-earth ...

The 360 Mama Guide to C-Section Recovery: Everything You Need to Know

$19.99

Report copyright infringementby The 360 Mama (Author)Have you recently had a c-section? Are you struggling with recovery - but want to come back stronger? Looking for advice on your scar, your pelvic floor health, or a return to exercise? The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported. Written by the hugely successful ...