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Health & Fitness

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Report copyright infringementby William D. Mayo (Author), Gail Mayo (Author)You've waited several days, and finally your physician is on the phone. The results of your biopsy are in. You brace as the words come. "I'm sorry, but it's cancer." Now what? An uncertain journey looms as the dreaded word cancer invades your life. You face a vague new normal - forced to come to grips with an unwelcome sense of vulnerability; lack of control; and undeniable anxiety and fear. Howard, Stanley, and Me e...
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Report copyright infringementby Kelly Swan (Author)"Nutrition and Supplements" is an informative book that explores the world of dietary choices and supplemental products. It provides readers with a comprehensive understanding of the role that nutrition plays in maintaining a healthy lifestyle. The book covers a wide range of topics, including the fundamental principles of nutrition, the impact of different food groups on the body, and the importance of balanced diets.With a focus on evidence...
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by Kimberly Ann Johnson (Author)A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, po...
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Report copyright infringementby Miranda Keeling (Author)'This book is lovely - Miranda's observations are as sharp as ever, and in a strange way they seem to sharpen my own.' Philip PullmanSometimes we all need a gentle reminder to stop and appreciate the beauty in the ordinary moments of our day to day lives. In The Place I'm In, Miranda Keeling invites us to join her on a journey to discover the magic, humour, and beauty of everyday experiences.Life is happening all around us, yet we often ...
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by Kenneth D. Miller (Author), Melissa Camp (Author), Kathy Steligo (With)A comprehensive, down-to-earth guide for anyone diagnosed with breast cancer.Being diagnosed with breast cancer can be scary and confusing. There are medical terms to learn, options to consider, and important decisions to make, all while trying to carry on with work, family, and life. The Breast Cancer Book can't reverse a diagnosis or make breast cancer disappear, but every page can inform and empower you or your loved...
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by John Vonhof (Author), Tonya Olson (Author)This book covers essential information that any active person needs to know about foot care, including footwear, prevention, and treatment.Author BiographyJohn Vonhof brings a varied background and extensive experience to Fixing Your Feet. It is the synthesis of more than 35 years of experience as a runner, hiker, and medical professional, and a never-ending quest to learn more about foot care to help athletes in extreme events. His popular website...
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Report copyright infringementby Michelle S. Fondin (Author)Build Optimal Energy and Health in Body, Mind, and Spirit with Ayurveda2024 International Book Awards Winner Legacy Self-Help / SpiritualityDiscover the transformative power of Ayurveda with The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle, your step-by-step roadmap to holistic well-being. Drawing on ancient wisdom and modern practicality, Michelle Fondin guides you through the twelve spokes of vibrant health-p...
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Report copyright infringementby Poop (Author)Dr. Poop's 30-Day Gut Reset: You will rock your bowels! 5,000 Years of Ayurvedic medicinal wisdom on how to poop better and stop getting constipated.A No-Nonsense Guide to Gut Health, Bloating Support, and Constipation ReliefStruggling with bloating, constipation, or sluggish digestion? You're not alone-and you don't need another fad cleanse or complicated diet. Backed by 5,000 years of Ayurvedic wisdom and modern gut health strategies, Dr. Poop's ...
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Report copyright infringementby Et Rook (Author)Imagine if you had overlapping sensations which meant you heard a word and saw a color, or associated color with days of the week or letters or numbers/How much richer would your life be?One in four people experience jus this, synesthesia most are unaware that its unusual as it does not impair them in any way. in fact, many find it a positive trait that enables them to be more creative in art, music, literature, and memorize information or names...
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Report copyright infringementby Jwing-Ming Yang (Author), Lao Tzu (Based on a Book by)"An elegant and comprehensive critical edition of the Dao De Jing." ― KIRKUS ReviewThis book examines one of the world's most enduring and influential literary works through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can we know Lao Tzu-and only when we know Lao Tzu ...
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by Alden Wicker (Author)A Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today. Many of us are aware of the ethical minefield that is fast fashion: the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to consider the dangerous effects your clothes are having on your own health? Awa...
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by Steven R. Gundry (Author)"Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are "good" for you because ...
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by David Ko (Author)Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures, including actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib, this book delves into the profound effects of stress on our lives. Ko offers practical techniques to manage anxiety, enh...
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by Amandha Dawn Vollmer (Author)Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook. This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when appli...
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by Patricia Prijatel (Author), Carol Scott-Connor (Foreword by)After her diagnosis of hormone-negative breast cancer, health journalist Patricia Prijatel did what any reporter would do: start investigating the disease, how it occurs, how it's treated, and how to keep it from recurring. While she learned that important research on triple-negative breast cancer (TNBC) was emerging, she found a noticeable lack of resources on the disease, which differs from hormone-positive breast cancer in impo...
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Report copyright infringementby Erica Garza (Author)"Erica Garza has written a riveting, can't-look-away memoir of a life lived hardcore...In an era when predatory male sexual behavior has finally become a topic of urgent national discourse...Getting Off makes for a wild, timely read" (Elle). A fixation on porn and orgasm, strings of failed relationships and serial hook-ups with strangers, inevitable blackouts to blunt the shame--these are not things we often hear women share publicly, and no...
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by Stacy Mintzer Herlihy (Author)A look at the long history of vaccines, yesterday, today and still to come.In Herding Immunity, Stacy Mintzer Herlihy explores the compelling history of vaccines and the equally long history of vaccination opposition. By connecting the contemporary anti-vax movement with its historical roots, Herlihy integrates modern conversations and reveals the profound impact vaccines have had on our society, highlighting the urgent need for societal change to ensure equit...
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Report copyright infringementby Miller (Author)My name is Shani and I'm the author of 21-Day Fight Against Lupus. One year ago, I would not have imagined writing a book about Lupus because that was not my situation. Lupus became my situation when I was diagnosed a few months ago and I decided to fight for my health. Before my diagnosis, I was aware of many people in the holistic community who had testimonies about having their lupus go into remission and not seeing it again. Each testimony sh...
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Report copyright infringementby Selena Truth (Author)Tales of a Sacred Prostitute is a true-life story of Selena Truth - a woman who bridged the gulf between spirituality, healing and the bourgeoning American sex industry. Erotic and intimate, this autobiographical expose of Tantric lovemaking takes the reader on a journey into the taboo world of modern-day sacred prostitution. Selena emerges a Tantric missionary with mastery in the art of ecstatic pleasures and esoteric knowledge of the full...
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by Barbara Ann Kipfer (Author)Something to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary ) from a list that Barbara Ann Kipfer started making as a child, it's the book that marries obsession with happiness. And it now has 4,000 fresh and more current reasons to be happy: Rabbit tracks in the snow. Kiteboarding and kitesurfing. Caramel gelato. Scoring super-high on a Scrabble turn. Babies burping. Summer storms. Whi...
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Report copyright infringementby Kelly Anderson (Author)Discover Exactly How to Become an Expert in Lover, Fulfill Your Partners Wildest Dreams and Create a Remarkable Sex Life Today! Do you want to take your Sex life to a remarkable level you never thought possible? Do you want to leave your partner begging for more? Do you want to learn 100+ Pleasure Enhancing positions and incredible ancient teachings?Well, if you answered yes to any of these questions then you're in the right place. If yo...
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Report copyright infringementby Stuart Alve Olson (Author)Sex is the most powerful psychological and physiological energy in the human experience. Just treated recreationally, it becomes a catalyst for poor health and early death, but when used with a purpose and discipline, becomes an exceptional path for experiencing optimal health and longevity, and as a means for experiencing transcendental states.The first chapter on Rosy Clouds, as presented by Taoist Immortal Li Qingyun, teaches how s...
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by Randolph Stone (Author)This two-volume set by the father of Polarity Therapy--the healing science based on living energy fields--has been essential reading for many practitioners of the healing arts, especially those who employ manual techniques or energy-balancing procedures. Polarity Therapy can be used in psychotherapy, chiropractic therapy, osteopathy, many types of massage, physical therapy, dance, yoga, and other forms of bodywork. Number of Pages: 330 Dimensions: 0.89 x 10.94 x 8.48...
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by Ellen Flannery-Schroeder (Author), Chelsea Tucker (Author)It's 10pm, the golden hour. You're tired after a long day. The dishes are done, homework finished, and the kids are finally asleep. But no sooner is your head on your pillow before you hear them coming...those feet down the hallway. They're coming for you, coming for your rest, coming for your sanity, coming for your bed! You are losing sleep and patience, but the real concern is the effect on your child. Parents know that sleep is ...
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by Teresa Yang (Author)Essential for any dental patient, Nothing But the Tooth is a practical guide that provides current and concise information on all things dental. It answers questions you didn't even know to ask and empowers you to speak more knowledgeably with your dentist to improve your dental and overall health.Author BiographyTeresa Yang, DDS, has practiced dentistry for more than 30 years. She has also taught clinical dentistry and practice management at the UCLA School of Dentistr...
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by Stan Goldberg (Author)We all forget some things, sometimes. But as we age, those moments seem to happen more and more often. Preventing Senior Moments is the first book that identifies the brain processes that cause senior moments and suggests prevention strategies that anyone can use. Author BiographyStan Goldberg, PhD, Professor Emeritus in the Department of Language and Hearing Disorders at San Francisco State University, has written 195 articles, seven chapters, and nine books publishe...
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Report copyright infringementby Stephanie R. Singleton (Author)Have you ever been called fat? Do you feel guilty and ashamed when you overeat? Have you ever felt challenged about whether or not you are considered a glutton? These questions and others are confronted through the personal stories of the author, Stephanie Singleton. She shares an autobiographical account of her personal struggles and victories with weight loss and takes readers on her personal journey in understanding the pain su...
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Report copyright infringementby Shreyananda Natha (Author), Mattias Långström (Cover Design by)AJNA CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Ajna Chakra awakening and healing. Including authentic Ajna Chakra Yoga Nidra script!Yoga Nidra, or yogic sleep, is a unique meditation process that s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a ...
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Report copyright infringementby Amy Rae Sedlar (Author)This book is full of information that you may not hear often in the main stream skin care industry, but it just makes sense! It's a no nonsense, straight to the point book that not only tells you the problems around problematic skin but offers up simple solutions that work and you can feel good about! It will make you think, it will make you question and it will shed a different light on how you've been taking care of your largest organ. ...
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Report copyright infringementby Bryan Marks (Author) Number of Pages: 188 Dimensions: 0.56 x 9 x 6 IN Publication Date: August 25, 2025
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Report copyright infringementby John E. Beerbower (Author)It is likely that almost everything you think you know about ALS is wrong. Those who experience ALS embark on a difficult journey, dragging their families and friends along with them. The author suffered the first symptoms in 2012, was diagnosed in 2015 (two months before his 45th college reunion) and began this book in 2025, writing with his eyes (using the Tobii Dynavox). Over ten years, he has experienced ALS, been treated for ALS, ...
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by Donald D. Hensrud (Author)Cuando se trata de alimentación, no existe una única solución para todos. Aquí encontrarás el conocimiento y sugerencias de cómo mejorar tus hábitos, pero eres tú quien decide qué hacer y cuándo hacerlo. En lugar de imponer un esquema de rígido centrado en lo que no debes comer y prometer resultados inalcanzables que pueden dañar tu cuerpo, La Dieta Mayo Clinic ofrece un plan flexible y saludable con el que podrás vivir toda la vida. Come bien, disfruta la vida, ...