Health & Fitness

25001 books

My Journey with Parkinson's Disease: A Story of Hope and Personal Transformation

$12.91

Report copyright infringementby Robert Spekman (Author)I have had Parkinson's disease (PD) for twenty-two years. I am told I have a mild case, but it is still my PD and I live with it 24/7. I would be a gross understatement to say my life was changed forever. Interesting, many of these changes have made me a more compassionate, empathetic, and caring person. In part, this book was motivated by the following premise: Many of us will experience a life-changing event that will cause us to pause ...

Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live with

$14.95

Report copyright infringementby Elaine Magee (Author)Just because you have diabetes doesn't mean you can't enjoy life, eat well, and be healthy! In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease. She includes everything you need to know to live with diabetes, from using an individualized carbohydrate budget and using the glycemic index and glyce...

Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine

$26.95

Report copyright infringementby Changqing Guo (Author)Discover the ancient art of Chinese acupressure for modern wellness.The Complete Guide of Self-Massage unveils the secrets of acupoint massage, a time-tested TCM therapy. Learn to stimulate key points on your body to relieve pain, calm your mind, and enhance your natural beauty. This easy-to-understand guide, drawn from decades of clinical experience, provides: Clear illustrations of acupoint locations Step-by-step massage techniques Acup...

Crianza Sin Gurús: Guía Y Acompañamiento Para Padres Primerizos Y Reincidentes

$25.90

Report copyright infringementby Elisa Gaona (Author)Con una intención amorosa, Elisa Gaona ofrece en Crianza sin gurús información amplia y estrategias con sustento actualizado que ha experimentado de primera mano como madre y pediatra. La autora busca que cada padre se cuestione y encuentre sus propias respuestas porque no hay un camino único a seguir, ni un traje que nos quede a todos. Las recetas de cocina y soluciones rápidas no existen. Elisa afirma que somos aprendices, no gurús, pero t...

$14.95

Report copyright infringementby Dawson Church (Author)Why use EFT for back pain? Back pain afflicts over 80% of adults at some point in their lives and is the second most common reason for doctor visits. Back pain costs the world economy over two hundred billion dollars per year. For more than a decade, back pain sufferers have been reporting quick shifts after using EFT (Emotional Freedom Techniques). How is EFT able to accomplish the relief of back pain, even in people who've suffered from ...

La Ciencia del Buen Dormir / The Science of Good Sleep

$19.95

Report copyright infringementby Javier Albares (Author)El ser humano duerme una media de treinta años de su vida y su salud física y mental depende de lo bien que lo haga. Lograr un buen descanso es posible, necesario y puede cambiarte la vida. Dormir bien es vivir mejor, con más energía, felicidad, creatividad y empatía. El sueño es uno de los pilares de nuestra salud y, sin embargo, es el más olvidado y descuidado. La falta de sueño puede hacer de nuestra vida una auténtica condena y, aun a...

A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

$14.95

Report copyright infringementby Max Strom (Author)Let Max Strom help you heal your body, camp your mind, and heal your heart. "I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility."--Ali McGraw A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking book reaches ...

The Low-Fodmap Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of Ibs, Celiac Disease, Crohn's Disease, Ulcerative C

$19.95

Report copyright infringementby Sue Shepherd (Author)The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for...

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - And the Rest of Your Life

$24.95

Report copyright infringementby Matt Frazier (Author), Stepfanie Romine (Author), Rich Roll (Foreword by)A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan r...

Healing Your Grieving Heart After Miscarriage: 100 Practical Ideas for Parents and Families

$11.95

Report copyright infringementby Alan Wolfelt (Author)The miscarriage of a hoped-for child is a shattering loss and those who had already begun to feel attached to the baby will naturally grieve--particularly the mother and father but also siblings this baby would have had, extended family, and friends. This compassionate guide contains 100 practical ideas to help those affected by the tragedy of miscarriage, from teaching the principles of grief and mourning to practical, action-oriented tips...

The Herb Almanac: A Seasonal Guide to Medicinal Plants

$18.99

Report copyright infringementby Chelsea Physic Garden (Author)A seasonal guide to medicinal plants The Herb Almanac is a beautiful and accessible seasonal guide to herbalism. Discover the best times of the year for growing specific healing herbs and also when and how to forage for wild medicine, such as water mint, St John's Wort, hawthorn berries and rosehips. Recipes are included for how to use these herbs, along with folklore stories from herb wives and hedge witches, the meanings behind t...

Looking Good ...Every Day: Style Solutions for Real Women

$29.95

Report copyright infringementby Nancy Nix-Rice (Author)Any woman can look and feel lovely, regardless of her age, bank balance, or pant size, and Looking Good . . . Every Day defines a simple yet sophisticated standard for women to determine exactly which clothes and accessories will showcase their unique beauty. The "points of connection" method explains that the more characteristics that exist in common between a woman and her outfit, the more lovely she will look. It shifts emphasis from h...

The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles - For New and Returning Runners

$18.95

Report copyright infringementby Pete Magill (Author)As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible--but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start--from achy knees and sore ankles, to advanced age and arthri...

Healing Your Grieving Heart After Stillbirth: 100 Practical Ideas for Parents and Families

$11.95

Report copyright infringementby Alan Wolfelt (Author)Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person--mother, father, grandparent, sibling, friend--are included, as are thoughts from families who experienced a stillbirth. This new addition to Dr. Wolfelt's popula...

$13.95

Report copyright infringementby Jewel Pookrum (Author) Number of Pages: 147 Dimensions: 0.3 x 9 x 5.9 IN Illustrated: Yes Publication Date: December 15, 2010

Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life--Naturally

$12.00

Report copyright infringementby Lara Pizzorno (Author), Jonathan V. Wright (With)Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicine...

The Curated Closet: A Simple System for Discovering Your Personal Style and Building Your Dream Wardrobe

$25.99

Report copyright infringementby Anuschka Rees (Author)Is your closet jam-packed and yet you have absolutely nothing to wear? Can you describe your personal style in one sentence? If someone grabbed a random piece from your closet right now, how likely is it that it would be something you love and wear regularly? With so many style and shopping options, it can be difficult to create a streamlined closet of pieces that can be worn easily and confidently. In The Curated Closet, style writer Anus...

The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise

$16.99

Report copyright infringementby Hillary Wright (Author)A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian--now revised and updated for 2024! Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be l...

Raising Twins: Parenting Multiples from Pregnancy Through the School Years

$16.95

Report copyright infringementby Shelly Vaziri Flais MD Faap (Author)Pediatrician and twin-mom, Dr. Shelly Vaziri Flais, offers expert advice for raising healthy, well-adjusted twins and triplets in this fully revised and updated third edition. Her guidance will help parents of multiples prepare for their babies' arrival, weather the first few months of infancy, manage toddlerhood, and help establish individual identities through the school-age and teenage years. The combination of sound medic...

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

$24.00

Report copyright infringementby Eric Goodman (Author), Peter Park (Author)A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic youn...

The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

$16.95

Report copyright infringementby Dominique Antiglio (Author)In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using rel...

Become a Medical Intuitive - Second Edition: The Complete Developmental Course

$19.95

Report copyright infringementby Tina M. Zion (Author)This book provides a complete training experience for anyone seeking to become a medical intuitive. Each chapter offers step-by-step advice to intensify existing intuitive abilities and x-ray perception. Outcomes include: developing inner sight for the deeper cause of illness, accessing a person's eternal story for healing, understanding the electromagnetic energy of thought and emotion, assessing what vibrational colors of the aura are say...

Love, Animals, and Miracles: Inspiring True Stories Celebrating the Healing Bond

$21.95

Report copyright infringementby Bernie S. Siegel (Author), Cynthia J. Hurn (With), Allen M. Schoen (Foreword by)Dr. Bernie Siegel has long observed how relationships with animals have helped his patients, alleviating their suffering and heartbreak. Now, he's gathered many inspiring true stories, including delightful tales from the "Siegel Family Zoo" where "squawks, purrs, chirrups, squeaks, barks, and so on" fill the house. Other stories reveal animals as teachers and messengers, doctors and...

A Book of Miracles: Inspiring True Stories of Healing, Gratitude, and Love

$18.95

Report copyright infringementby Bernie S. Siegel (Author), Deepak Chopra (Foreword by)Heartwarming and Heart-Opening Stories Gathered from Decades of Medical Practice Bernie Siegel first wrote about miracles when he was a practicing surgeon and founded Exceptional Cancer Patients, a groundbreaking synthesis of group, individual, dream, and art therapy that provided patients with a "carefrontation." Compiled during his more than thirty years of practice, speaking, and teaching, the stories in ...

Sacred Sound: Discovering the Myth & Meaning of Mantra & Kirtan

$16.95

Report copyright infringementby Alanna Kaivalya (Author)In yoga practice, mantra and kirtan (call-and-response devotional chanting) get short shrift in the West because they aren't well understood, though they are an integral part of almost every Eastern spiritual practice. They are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras and kirtans, illuminating the...

The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

$19.95

Report copyright infringementby Anyen Rinpoche (Author), Allison Choying Zangmo (Author)Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic ...

The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

$24.95

Report copyright infringementby Michael Stone (Author)A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities "There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one," says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that ...

The Natural First Aid Handbook: Household Remedies, Herbal Treatments, and Basic Emergency Preparedness Everyone Should Know

$14.99

Report copyright infringementby Brigitte Mars (Author)Did you know Cayenne pepper can stop bleeding? Or that garlic helps alleviate a toothache and honey soothes a burn? Become an effective first responder with this quick-reference handbook that spells out hundreds of life-saving techniques, commonsense tips, and time-tested herbal remedies that everyone should know. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help...

$24.95

Report copyright infringementby Christine Buckley (Author)A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment--everything from brewing up a slick lube tea f...

The Yoga-Sutra of Patanjali: A New Translation with Commentary

$14.95

Report copyright infringementby Chip Hartranft (Translator)A classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberation. In 196 short aphorisms, this classic work of Indian philosophy succinctly spells out how the mind works and how it is possible to use the mind to attain liberation. The Yoga-Sūtra is a road map of human consciousness and a helpful guide to the mental states that one encounters in meditation, yoga, and other spirit...

The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

$18.95

Report copyright infringementby Ananta Ripa Ajmera (Author)Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin...

Healing Herbal Teas: Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support

$18.99

Report copyright infringementby Sarah Farr (Author)Discover how easy and fun it can be to create flavorful, customized teas for enjoyment and health year-round--using these recipes featuring insights into the medicinal qualities of each herb. Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to...