Health & Fitness

25001 books

Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets

$19.99

Report copyright infringementby Cherie Calbom (Author), John Calbom (Author)From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised.More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance wit...

The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea

$26.99

Report copyright infringementby Hannah Crum (Author), Alex Lagory (Author), Sandor Ellix Katz (Foreword by)Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink--for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book ...

Guardianas: Dispatches from the Association of Midwives Rosa Andrade / Despachos de la Asociación de Parteras Rosa Andrade

$18.95

Report copyright infringementby Noemí Delgado (Editor), Emma Lloyd (Translator)A collection of testimonies from midwives in El Salvador who delivered babies during the twelve-year-long civil war and today fight to protect their ancestral role to care for the reproductive health of their communities. This bilingual edition includes thirty color photographs and five black-and-white illustrations. "An inspiring testament to the indispensable role of midwives in safeguarding life, culture, and co...

The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

$30.00

Report copyright infringementby Melissa Urban (Author)Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Wh...

Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life - Paperback

$21.95

by Andy Abril (Author), Barbara K. Bruce (Author)Called the "invisible disease," fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms. Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestiv...

15 Minutes to Fitness: Dr. Ben's Smart Plan for Diet and Total Health

$19.95

Report copyright infringementby Charles Barkley (Foreword by), Bocchicchio (Author)Transform your health with a 15-minute workout and a revolutionary diet plan.Tired of ineffective weight loss methods? 15 Minutes to Fitness offers a safe, successful solution to combat fat-related problems and maintain good health for a lifetime. Dr. Ben Bocchicchio exposes flaws in conventional methods and explains how the human body developed genetically, guiding you to a powerful system for lasting results....

Working While Autistic: Thrive in a Career You Love

$19.95

Report copyright infringementby Wendela Whitcomb Marsh (Author)In Working While Autistic, Wendela Whitcomb Marsh delves into the challenges and triumphs autistic individuals face in the workplace. From acing the initial interview to navigating workplace politics, this is the handbook you need to get your career in gear. Employment can be a major challenge for autistic adults, and many are unemployed or underemployed. They may be highly skilled, motivated, and eager to work, but finding and ke...

$22.95

Report copyright infringementby Jeff Galloway (Author), Richard Golueke (Illustrator), Edna Indritz (Illustrator)Learn everything you need to know about running, with one of the world's most popular running books, updated to include Jeff Galloway's revolutionary method of training.A new runner who's looking to begin, a high school athlete who's preparing for track & field season, an experienced marathoner aiming to get faster--whatever your situation, if you're interested in running, this...

The Personalized Autism Nutrition Plan: Nourishing Hope for Kids with Asd, Adhd, Anxiety, and Neurodevelopmental Delays

$21.95

Report copyright infringementby Julie S. Matthews (Author)Create the right diet to support your child with autism or other neurodevelopmental delays through this step-by-step guide to optimal nutrition for their unique needs. If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone--and you are not powerless to help. This groundbreaking book offers the first personalized approach to help im...

The Other Mother: A Wickedly Honest Parenting Tale for Every Kind of Family

$23.74

Report copyright infringementby Jen Brister (Author)'Hysterical, important, moving, wonderful' Sara PascoeI'm Jen Brister, stand-up comedian, middle-aged adolescent and, more recently, a mum. But not that mum - I'm the other one. Confused? Let's back up a bit. Two years ago, my partner (a woman - we're not solicitors) gave birth to twins. Yes. Yes. Already there's a lot to take in here: gay mums, twins, solicitors... (I know! Believe me, I'm still reeling myself.)Like every new parent, I had ...

Sudden Hearing Loss: Stories of Hope, Guidance, and Support

$19.95

Report copyright infringementby Carly Sygrove (Author), Andrea Simonson (Author), Caroline Norman (Author)A compassionate guide for coping with sudden hearing loss that offers support, treatment insights, and stories of hope.Shortlisted for the International Book Award by the American Book FestSudden hearing loss can strike anyone at any time, leaving individuals and their loved ones grappling with confusion, fear, and isolation. In this comprehensive and compassionate guide, Carly Sygrove, A...

Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use Them

$19.99

Report copyright infringementby Zach Leary (Author)A dynamic deep dive into the revolutionary, mystical, and sometimes unpredictable world of psychedelics by Zach Leary, longtime psychedelic advocate and cultural figure More than 30 million people in the United States have used psychedelics―and the number is rapidly rising as practices like psychedelic-assisted therapy grow in popularity and an increasing number of places legalize or decriminalize these substances. But even as interest skyroc...

Teaching Adults to Swim: Using the Flash Aquatic Swim Technique--The Perfect Guide for Swim Instructors

$16.95

Report copyright infringementby Brian Fagan (Author)Author BiographyBrian "Flash" Fagan has taught and coached swimming for more than three decades. His students have ranged from children to seniors, beginners to professional athletes. Brian was a New York State High School swim champion, and he was a New York State Jones Beach ocean lifeguard for 13 years. He has been a New Jersey Masters age group champion 20 times. Brian is a Level II US Masters swim coach and a certified adult swim instru...

Winter Wellness: Nourishing Recipes to Keep You Healthy When It's Cold

$29.99

Report copyright infringementby Rachel De Thample (Author), Hugh Fearnley-Whittingstall (Foreword by)'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, an...

The Natural Supplement and Nutrition Guide: For Every Stage of Life

$24.99

Report copyright infringementby Henrietta Norton (Author)Take control of your health - at any age - with this expert-led, practical guide to supplements and nutrition. From acne to anxiety, strength to sleep, discover how to ease common ailments, boost your energy and improve your overall wellbeing with this practical and accessible guide by Henrietta Norton - qualified nutritional therapist and founder of Wild Nutrition, pioneers of Food-Grown(R) supplements. Organised by health needs - i...

The Cycling Chef: Plant-Powered Performance: Vegan Recipes to Fuel Your Ride

$34.00

Report copyright infringementby Alan Murchison (Author)FINALIST HEALTH AND WELLBEING AWARDS 2025EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE. 'A great selection of achievable recipes whether you're vegan or looking to reduce your meat and dairy consumption' - Cycle Magazine 'A must for anyone who wants to perform on a plant-based diet' - Men's Fitness THE CYCLING CHEF GOES VEGAN - TO DELIVER MOUTH-WATERING PLANT-BASED RECIPES AND EXPERT ADVICE TO BOOST ENERGY AND PERFORMANCE....

$24.95

Report copyright infringementby Michael Moore (Author)In the first update since the original printing in 1979, renowned herbalist Michael Moore adds another twenty years of research and expertise working with medicinal plants to his classic Medicinal Plants of the Mountain West. In this greatly expanded revised and enlarged edition, the book covers the entire range of medicinal herbs found in New Mexico, Arizona, west Texas, Nevada, Utah, Colorado, and California. Number of Pages...

80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

$19.99

Report copyright infringementby Matt Fitzgerald (Author), David Warden (Author)A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high int...

We Are What We Eat: A Slow Food Manifesto - Paperback

$18.00

by Alice Waters (Author)From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life's work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic in...

Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices - Paperback

$16.99

by David R. Hamilton (Author)Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo, ' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research b...

Plant Spirit Herbalism: Discover the Power of Medicinal Herbs for Inner Transformation

$23.99

Report copyright infringementby Wendy Dooner (Author)Herbs are powerful medicine. Cultures around the world have cultivated relationships with healing plants for thousands of years, respecting them not just for their physical medicinal properties, but also for their spiritual power. In this book, you will enter the world of what author and licensed medical herbalist Wendy Dooner calls Plant Spirit Herbalism--a rich, colorful landscape populated by benevolent plant spirits. Each chapter focus...

Menopause Makes: Empowering Sewing Projects to Relax Your Mind, Cool Your Body and Ignite Your Creativity

$29.95

Report copyright infringementby Jenni Smith (Author), Kay Walsh (Author)Sew your way through the menopause with creativity, confidence and a joyful riot of color! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully ...

$24.99

Report copyright infringementby Diane Stafford (Author), Jennifer Shoquist (Author)Listen up and lock down today's best migraine pain solutions Haven't you spent enough time juggling schedules and cancelling events when headache pain sidelined you? You can put those days behind you with up-to-date information on the when-why-how of migraines and a whole-of-body approach to micromanaging them. Migraines For Dummies supplies the answers you've been looking for in the form of straightforward exp...

When There Is No Doctor: Preventive and Emergency Home Healthcare in Challenging Times - Paperback

$16.95

by Gerard S. Doyle (Author)The fifth title in Process' Self-Reliance series demystifies medical practices with a practical approach to twenty-first-century health and home medicine, particularly helpful in a financial downturn.When There Is No Doctor is smartly designed and full of medical tips and emergency suggestions. At a time when our health system has become particularly susceptible to strain, it should be no further than an arm's reach away in your household.This is a book about sustai...

365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

$20.99

Report copyright infringementby Shannon Kaiser (Author)From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel li...

Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience - Hardcover

$29.99

by Elisa Song (Author)Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn't be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, an...

Yoga Mudra Oracle Book & Card Deck: Includes 44 Cards and a 128-Page Book

$24.99

Report copyright infringementby Emma Wertheim (Author), Stephen Denham (Illustrator)"The Yoga Mudra Oracle is an absolutely beautiful deck [....] Whether used for meditation, personal reflection, or alongside tarot readings, it encourages stillness, embodiment, and spiritual exploration" - TABI Unlock the potential of mudra hand gestures to deepen your yoga practices with the Yoga Mudra Oracle, complete with 44 cards and a full-color guidebook. Mudras are yoga postures for the hands which r...

Understanding Fascia, Tensegrity, and Myofascial Trigger Points: A Roadmap for Fascia-Focused Therapists

$29.95

Report copyright infringementby John Sharkey (Author)A visual guide to fascia-focused therapy techniques. Understanding Fascia, Tensegrity, and Myofascial Trigger Points elucidates the fundamental principles and concepts underpinning fascia-focused therapies. Fascia science expert John Sharkey offers analogies, anecdotes, comparisons, and language that simplify complex topics for fascia-focused therapists and movement practitioners. The text is complemented by rich photography, detailed anato...

Essential Yoga with Props: Enhance Every Pose for Full-Body Mobility and Flexibility

$26.95

Report copyright infringementby Sara Lyn Chana (Author)Author BiographySara Lyn Chana is a yoga teacher, Pilates trainer, and certified journalist with more than 10 years of professional experience. She completed her 500 hours of yoga teacher training in Hatha, Ashtanga, and Vinyasa Yoga in Goa and Rishikesh, India. In addition to her online yoga programs, she organizes international retreats, training for yoga teachers, as well as one-on-one online coaching for yoga teachers. With her 17-yea...

Naciste Para Moverte: 10 Hábitos Esenciales Para Un Movimiento Libre Y Una Vida Plena / Built to Move

$18.95

Report copyright infringementby Juliet Starrett (Author), Kelly Starrett (Author), Montserrat Asensio (Translator)10 hábitos esenciales para mejorar tu movilidad y retrasar el envejecimiento.Tras décadas de trabajo junto a atletas profesionales, olímpicos y miembros de los marines, los pioneros en el ámbito de la movilidad Kelly y Juliet Starrett se pusieron a pensar en cómo mejorar el bienestar físico de la población. Qué factores hacen que una persona sea más longeva? Cómo continuar sinti...

$29.95

Report copyright infringementby Ram Jain (Author), Michèle Hauswirth (Author), Biff Mithoefer (Foreword by)Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding ...

$19.95

Report copyright infringementby B. K. S. Iyengar (Author)In this classic guide, legendary yoga teacher B. K. S. Iyengar reflects on his method that popularized yoga around the globe. In The Tree of Yoga, renowned yoga teacher B.K.S. Iyengar offers his thoughts on the integration of philosophy, spirituality, and practice underlying his yoga method and how it can be incorporated into everyday living. Iyengar yoga focuses on developing strength, endurance, correct body alignment, flexibility, a...